healthjourney

Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her newfound vitality. This is truly an empowering discussion filled with wisdom, resilience, and the enduring power of friendship.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep225

LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won “Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.

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Today we welcome George Mumford to the podcast. George is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. He is the author of The Mindful Athlete and Unlocked. 

In this episode, I talk to George Mumford about peak performance. How does one consistently perform at a high level? Whether it be work, sports, art or any other craft, George believes that everyone has the potential to excel. To unlock greatness, we must cultivate mental toughness, love, and learn to stay in the flow state. George talks about his experience coaching the Chicago Bulls, helping the team thrive on and off the court. We also touch on the topics of mindfulness, resilience, forgiveness, and joy.

Website: georgemumford.com

Twitter: @gtmumford

Topics

01:47 George’s background & expertise

06:53 Basketball with Julius Erving 

09:36 Performance whisperer

14:01 Being unlocked

23:55 Coaching the Chicago Bulls 

31:01 Staying in the flow state

35:04 Mental toughness, love, forgiveness

36:56 The Mamba Mentality

41:02 Being breathed

45:37 No struggle, no swag

49:58 Recover your true self

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Ella Mills is an award-winning author, entrepreneur and champion of plant based living. She was the founder of Deliciously Ella in 2012, a plant-based food & wellness platform sharing delicious ways to feel better. Although it originated as a recipe website, Ella Mills has developed the business into a restaurant, a range of plant based food products, an app, a podcast and a collection of best-selling recipe books. 

Prior to starting Delicious Ella in 2011, Ella was diagnosed with postural tachycardia syndrome as well as ehlers-danlos and mast cell activation disorder, which followed four months in and out of hospital. The condition affected Ella’s autonomic nervous system and also meant she struggled with digestive issues, chronic fatigue, a series of infections and a whole host of other symptoms. After being prescribed a cocktail of medication that had no effect Ella hit rock bottom, both physically and mentally.

It was at this point that Ella looked into other ways of managing her condition and turned to whole foods, a plant-based diet, and overhauled her lifestyle. 

Deliciously Ella has become a leader in the plant-based space. Together with her husband and Deliciously Ella CEO, they’ve published six best-selling cookbooks, including the fast-selling vegan cookbook ever; a lifestyle app with recipes, workouts and meditations; a central London cafe and several ranges of food products in over 7,000 stores across the UK, with customers ranging from Tesco to Boots, Waitrose and Costa. 

- the early life of Ella Mills

- how Ella knew something was wrong with her health

- the symptoms she developed

- how her illness affected her physical and mental health

- how Ella's illness changed her university experience

- what caused Ella's lifestyle change

- the start of Deliciously Ella

- the media's response to plant based eating

- would Ella have been treated by the press differently if she was a man?

- dealing with judgement

- how Ella met her husband and moved in after a week

- Ella's mindset over her 8 year career

- how Ella evolved Deliciously Ella

- Ella's experience opening her first restaurant

- Ella closing her restaurant and the media storm it ensued

- the affects of the media storm on her employees

- Ella's biggest learnings

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“Try it, you will not regret it”

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander.

Formerly unfit and out of shape, Vassos has now run the Spartathlon – a 153 mile ultramarathon race held annually in Greece.  He shares his journey and gives a fascinating insight into the history behind this event. Vassos believes that it doesn’t matter how far you run or how fast, it is just about getting out there and giving it ago.  And the benefits speak for themselves – he considers running a form of therapy.   This is a lively and engaging conversation and Vassos’s passion for running is palpable – I hope it inspires you!

Show notes available at drchatterjee.com/vassos

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