Reduce Stress with Diaphragmatic Breathing – TPS534
Breathing seems so natural because you do it every day. In this episode, you’ll learn that breathing not only keeps us alive, it also affects our emotions, attention, and how our brains process the world around us. Especially important is learning how to use diaphragmatic breathing.
Highlights
- In times of stress, people often do shallow breathing – from the chest. Diaphragmatic breathing is much healthier and helps to relieve stress.
- Here’s a list of some of the positive effects of deep diaphragmatic breathing.
- I talk about how to do diaphragmatic breathing.
- How you are being in the world is a choice. How you are in the world is a habit.
- You can train yourself to notice when you are tensing up, and when you do how to use breathing as a release.
- Being in a hurry or being nervous doesn’t help anything.
- If you understand that you have control over how you feel and how you react to what’s going on, it will make your life not only easier but also more successful.
- When in a state of stress or fear you can’t make the best decisions for you.
- If you get in touch with and deal with the pain of your childhood, you will have less physical pain.
- I asked myself what can a person do that is free and easy to do, and the answer is learn diaphragmatic breathing.
- If you become aware of what’s going on in the world, you can prepare for the chaos and make decisions as to how you want to feel and act.
Articles:
How Breathing Shapes Our Brain
What Is Diaphragmatic Breathing?
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