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    dicharry

    Explore "dicharry" with insightful episodes like "EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry", "TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist", "Jay Dicharry Teaches us How to Rewire our Running", "Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance" and "Are You Ready to Go Minimal?" from podcasts like ""Trail Runner Nation", "Triathlete Training Podcast with Eric Schwartz", "Trail Runner Nation", "Endurance Planet" and "Running Times"" and more!

    Episodes (5)

    EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry

    EP 442: Avoiding the "Toilet Bowl of Doom"  with Coach Jay Dicharry

    Dr. Jay Dicharry rejoins The Nation to talk about biomechanics and how to work on the BASE of our form, the FEET.  Jay says that we can improve our efficiency and running economy up to 10% if we have correct foot mechanics, not to mention reducing many of the common over-use injuries.

    Here are some photos of drills we discussed:

    Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia's SPEED Clinic. He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem.

    2 previous podcasts with Jay:
    -Making running more fun (2013)
    -How to Rewire our Running (2018)

    Check out MOBO Board and get a discount!

    Dr. Jay's Blog: An Athletes Body

    Dr. Jay's Instagram

    TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist

    TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist

    Jay Dicharry offered some fantastic knowledge in this interview.  He is an expert in many things and also an author.  His website describes him better than I could:

    Running Rewired by Jay Dicharry

    Running Rewired by Jay Dicharry

    “Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over a dozen professional journal articles and three book chapters. Jay has had an active research career, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His research focus on footwear and the causative factors driving overuse injury continues at Rebound, and he’ll provide its patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He is excited to share this passion with the team at Rebound, and explore the Pacific Northwest with his family on knobbies, skis, boards, and soles.”

    His website is http://www.reporegon.com/ and you can visit his lab in Bend, Oregon.

    His latest book is Running Rewired from Velo Press.

    This entry was posted in PodcastUncategorized and tagged  on April 1, 2018. Edit

    Jay Dicharry Teaches us How to Rewire our Running

    Jay Dicharry Teaches us How to Rewire our Running

    Jay Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of Anatomy for Runners” and “Run Like an Athlete”,  Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia’s SPEED Clinic.  He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem.

    Jay helps will motivate you to become a better runner by introducing his new book, "Running Rewired: Reinvent Your Run For Stability, Strength, and Speed"

    • Are we really BORN to run or do we EVOLVE to run?
    • What is the difference between SPECIFIC practice and DELIBERATE practice
    • Should we do static drills or dynamic drills?
    • Cushion or minimal shoes?

    Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance

    Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance

    We are joined by biomechanics expert and functional guru Jay Dicharry, PT, to develop your offseason and ongoing functional strength program for better endurance sports performance and injury resilience.

    On this episode we dive into how endurance athletes (runners, triathletes, etc) can develop better overall athleticism, neuromuscular fitness, coordination and motor control:

    • Stability and mobility needs for runners and triathletes
    • How to restore motion (mobility) and develop stability
    • Planes of motion: saggital, frontal, horizontal
    • Exercise focus examples: lateral stability, core, hips, legs, foot, ankle joint
    • Why it's important to work with your unique anatomy (we're not all from the same cookie cutter)
    • Try this: foam roller between shins, drive big toes into ground
    • Reactive vs proactive balance (reactive = flopping; proactive = you CAN stabilize)
    • Common exercises Jay continually prescribes to athletes that work
    • Shoulder blade position & its importance
    • Pigeon
    • Bridges with the glutes, and not your back or hammys
    • Talking about overhead squats and hip hinges, and why these are specific to an endurance athlete's overall wellness and performance (despite what some may argue)
    • Lacrosse balls or Yoga Tune-Up Balls for T-spine mobility
    • Avoiding over-prescribing and keeping it simple
    • How often if ever does Jay see his programs not work or take way longer than expected... and why?
    • Why do certain runners get the same injuries in the same spot over and over.
    • On injury rehab: why rest is good initially to decrease inflammation but it DOES NOT cure the problem
    • The Linsey Corbin story of 2014: A 9-mile long run for Kona coming off injury, how realistic is this for the rest of us?

    More resources from Jay: