diet for weight loss

Why do some foods leave you feeling full while other foods you are hungery within an hour or so? In this episode, Dr. Tookey and Dr. Wolbrink discuss why some foods are more filling and how someone looking at weight loss can use this to their advantage. 

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A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut.

Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up.

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In this video, I’m going to show you the 5 worst ways to attempt to lose weight and keep it off.