Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox
Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared. When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods our kids want to eat (which is the tricky part!)
In this episode, I will be sharing my time-saving hacks for packing a healthy lunchbox. For more insights on packing a healthy lunchbox, be sure to listen to Episode 53 of the Natural Super Kids podcast.
Let's dive into:
- Why packing a healthy lunchbox is such a significant part of our kid's overall wellbeing;
- Tips for packing a lunchbox for a fussy eater;
- How to improve nutrition throughout the day, if they won't eat it out of their lunchbox;
- Why healthy lunchbox options are so beneficial for our kids.. (hint: it involves balancing blood sugar levels..);
- We dive into some of my time-saving hacks including:
- Batch cooking recipes that freeze well and are made to last (hint: sweet snack options);
- How having a schedule or a plan to "prep ahead" is a game-changer;
- Why I love to have the lunchboxes cleaned and ready to go when I'm cooking dinner;
- The key macronutrient you should include, and how to make it easier for you to include it in the lunchbox;
- How to get the kids involved and put them in charge, plus tips for all ages;
- Quick, easy supermarket options to have on hand.
Episode Links:
- Join us for the Natural Super Kids Lunchbox Challenge in February. Click here to have access to recipes, masterclasses, community, prizes, and more.
- Listen to Episode 53: Packing a healthy lunchbox
- Not ready to join us? Join the KLUB waitlist here.
Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"
Save your seat here
Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.
Save your Seat for the masterclass here