Today we're talking about fussy eaters and food intolerances - two very common complaints we see in the Natural Super Kids Clinic. Specifically what you might be missing if you're dealing with a child who is a fussy eater, or one who has a food intolerance.. or maybe you're dealing with both concerns. 

In this episode, Jess will share:

• A personal client of Jess's who had multiple food intolerances, low immunity, fussy with food, and Mum was struggling to find foods that were safe for her to eat;
• Jess shares what approach she took with this client including focusing on the gut;
• What you might be missing when it comes to fussy eating and food intolerances;
• Information on what gut dysbiosis and intestinal permeability are, how this can impact your child & how this relates to fussy eating and food intolerances.

Episode Links:
Download your copy of our free Kids Gut Health eBook here. 

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The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more. 

In this episode, we will delve into:

• Understanding what the gut-brain connection is;
• What the gut-brain connection means for our children's overall health and well-being;
• Steps we can take to improve our children's mental health through the gut-brain connection, including dietary, lifestyle, and nutrient suggestions;
• I will share more information on the gut and why our microbes are so important for brain health;
• What affects microbiome diversity in our children;
• The link between gastrointestinal complaints & mental health disorders;
• I share more information on neuroinflammation and what we can do to reduce this;
• I delve into the topic of psychobiotics and what specific strains have been researched in connection to improving mood, sleep, and mental health outcomes.
• Plus my favourite herb & nutrient for gut-brain connection.

Episode Links:

• Download our free Kids Gut Health eBook to start improving your kid's gut health here;
• Book an express consultation with our practitioners to receive supplement advice. 
• Reach out to us on Instagram here. 

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• Why some children are much more affected by their circumstances and their environment, compared to others;
• I share the statistics of how many children are known as dandelion children, what this means, and what personality traits they have;
• I share how many children identify as orchid children and their personality traits;  
• Plus, how we can support our orchid children.

• Follow us on Instagram here. 
• Watch the TedTalk on this concept here. 
• Purchase The Orchid and the Dandelion - Why Some Children Struggle and How All Can Thrive on Amazon. 

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Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared.  When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods our kids want to eat (which is the tricky part!)

In this episode, I will be sharing my time-saving hacks for packing a healthy lunchbox. For more insights on packing a healthy lunchbox, be sure to listen to Episode 53 of the Natural Super Kids podcast.

Let's dive into: 

• Why packing a healthy lunchbox is such a significant part of our kid's overall wellbeing;
• Tips for packing a lunchbox for a fussy eater;
• How to improve nutrition throughout the day, if they won't eat it out of their lunchbox;
• Why healthy lunchbox options are so beneficial for our kids.. (hint: it involves balancing blood sugar levels..);
• We dive into some of my time-saving hacks including:
  • Batch cooking recipes that freeze well and are made to last (hint: sweet snack options);
  • How having a schedule or a plan to "prep ahead" is a game-changer;
  • Why I love to have the lunchboxes cleaned and ready to go when I'm cooking dinner;
  • The key macronutrient you should include, and how to make it easier for you to include it in the lunchbox;
  • How to get the kids involved and put them in charge, plus tips for all ages;
  • Quick, easy supermarket options to have on hand.

Episode Links:

• Join us for the Natural Super Kids Lunchbox Challenge in February. Click here to have access to recipes, masterclasses, community, prizes, and more. 
• Listen to Episode 53: Packing a healthy lunchbox
• Not ready to join us? Join the KLUB waitlist here. 
  
  

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This week I'm thrilled to have Kirsten Cobabe on the podcast. I've had the pleasure of chatting with Kirsten before for our membership program, the Natural Super Kids Klub, and it was such an insightful chat on supporting our teens.

Kirsten is a family coach and teen whisperer who specialises in supporting both teens and parents in navigating the waves of adolescence. Her intentional approach focuses on creating lasting connections through curiosity, presence, authenticity, and awareness. Kirsten supports parents in learning how to listen to and talk with their teens. She engages parents in personal reflection, embracing their new role, cultivating rapport, understanding the teen brain, transforming obstacles, and restoring harmony in the home 

In this episode of the Natural Super Kids Podcast, Kirsten and I discuss: 

• More details about this age and stage of life for our teens;
• Understanding counter-will;
• Why we should look to the environment rather than blaming the teen;
• How to listen, really listen, without an agenda to better connect;
• How to shift from conflict to connection, and ways to navigate this differently.

Episode Links:

• Follow Kirsten on Instagram for more insights;
• Check out Kirsten's website here.
• Kirsten is offering one FREE 30-minute call per family. Book in your time here.

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In this week's episode of the podcast, I sat down with special guest, Sarah R. Moore, who is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. Sarah is a certified Master Trainer in conscious parenting and a Board Member of the American Society for the Positive Care of Children, she’s also a public speaker, armchair neuroscientist, and most importantly, a Mum/Mom. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy, and play, her work supports parents and caregivers around the globe.

In this episode, Sarah and I discuss:

• Why Peaceful Discipline? 
• Why, from a brain science perspective, do so many punishments end up failing or even backfiring;
• Is peaceful discipline for all kids, or just sensitive ones? What about strong-willed children?
• Why do we need to be parent-centric in how we approach behavior, rather than trying to modify our children's behavior? What does that look like?
• What about when peaceful discipline is hard for us? Do we have to parent this way ALL the time?
• What if parenting this way doesn't come naturally?
• What is story teaching? Does it work for all ages? What if I'm not creative? When do we use it?

Episode Links:

• Purchase Sarah's book Peaceful Discipline from Booktopia here.
• Sarah will be offering parent support sessions soon - join her mailing list to be included and get a discount.
• Follow Sarah on Instagram here. 

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Welcome to our final episode of 2023. We want to thank you for listening to our weekly podcast, we appreciate our podcast community so much.

In this conversational-style podcast episode, I will be sharing:

• A quick overview of what's been happening at Natural Super Kids this year;
• Sharing more information about the Natural Super Kids KLUB and our incredible team;
• Personal and professional shares from my life; 
• Our most popular podcast episodes that you are loving;

Episode Links:

• Join the Natural Super Kids Klub waitlist here; 
• Follow Natural Super Kids on Instagram here;
• Follow Jess's business mentoring page/practitioner support page here.

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I am joined again this week by building biologist, Nicole Bijlsma. In case you missed last week’s episode, Nicole joined me to chat about creating a healthy low-tox home. You can listen to that episode here.

Nicole is a building biologist based in Australia and the bestselling author of one of my favourite resource books Healthy Home Healthy Family. Nicole is also the founder of the Healthy Home (Building Biology) movement in Australia and CEO of the Australian College of Environmental Studies. 

In this episode, Nicole and I will be chatting about electromagnetic fields (EMFs), where we discuss:

• What EMFs (electromagnetic fields) are and how they impact our children;
• The first thing Nicole looks at in a home when it comes to where beds are positioned in the home;
• How Wi-Fi affects our children; 
• How EMFs alter melatonin production;
• The truth about baby monitors;
• Ways to reduce EMF exposure include:
  • The benefits of texting over phone calls;
  • Turning off Wi-Fi at night via a timer;
• Nicole shares a little more information about her best-selling book Healthy Home Healthy Family.

Episode Links:

• Purchase Nicole's book Healthy Home, Happy Family on Booktopia. 
• Check out Nicole's website here. 
• Learn from Nicole over on Instagram here. 
• Listen to Episode 144: Creating a healthy, low-tox home with Nicole Bijlsma

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A common theme we have been seeing in our Natural Super Kids KLUB lately is the number of children dealing with fussy eating, iron deficiency and constipation. So in today's episode I am going to discuss the link between the three. 

In this episode, we will touch on:

• How it is common for fussy eaters to become iron deficient due to lack of iron-rich foods in the diet, as well as the link to constipation due to lack of dietary fibre. 
• How a lack of dietary fibre can cause gut dysbiosis which contributes to poor appetite, fussy eating, constipation and iron absorbability;
• The link all three conditions have with the gut and the link between inflammation,  short-chain fatty acids, prebiotics, and probiotics. 
• How iron deficiency can lead to poor appetite;
• Why iron deficiency isn't just about iron intake, and why we should focus on absorbability. 
• How fussy eating and constipation affect iron absorption;
• The importance of choosing a well-absorbed iron;
• Plus so much more. 

Episode Links: 

• Check out the podcast episodes Jess mentioned here. Or subscribe to our podcast on Apple Podcasts, Google Play, and Spotify. 
• Book a consultation with our qualified team.
• Download our free Gut Health eBook.
• Join the Natural Super Kids Klub Waitlist. 

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Welcome back to the Natural Super Kids podcast! In this episode, we have a special guest, Sarah Worboys, a naturopath from the NSK team. Sarah has previously appeared in Episode 33 and Episode 66, sharing her insights and expertise.

Today, she presents a fascinating case study of a client dealing with enlarged tonsils and adenoids. We thought the case study is a good follow-up to our podcast episode on tonsils and adenoids as it will give you insights and information on results and treatment time.

In this podcast episode, Sarah highlights the importance of understanding the underlying causes of chronic inflammation and its impact on children's health and well-being. 

During the chat, Sarah and I discussed:

• The relationship between chronic inflammation and enlarged tonsils and adenoids;
• The drivers of chronic inflammation:
  • Environmental factors;
  • Diet;
  • Gut issues;
  • History of antibiotic use;
  • Imbalance of omega-6s to omega-3s;
  • Poor sleep;
  • Sleep apnea.
• The effects of chronic congestion;
• The case of “Anna”, a 10-year-old girl from Tasmania, with the following signs and symptoms:
  • Monthly sore throats and colds;
  • Nasal congestion and bloody noses;
  • Picky eating;
  • Low ferritin levels;
  • Mouth breathing;
  • Daytime fatigue;
  • Dark circles under the eyes;
• The treatment plan Sarah developed for Anna and its treatment goals:
  • Dietary modifications;
  • Specific herbs;
  • Nutrients;
  • Probiotics.
• The results six weeks after implementing the treatment plan;
• The benefits of working with a practitioner towards improving your child’s health;
• The realistic expectations for parents looking to have their kids treated for chronic inflammation of the tonsils and adenoids. 

For concerned mums seeking alternatives to surgery for their child's enlarged tonsils and adenoids, a consultation with Sarah can be the ideal solution. With personalised care as her priority, Sarah is dedicated to helping children thrive naturally. Book a consultation with Sarah TODAY!

Episode Links:

• Podcast - Episode 33: Meet Our New Naturopath, Sarah  Worboys
• Podcast - Episode 66: Common Poop Signs in Children with Sarah Worboys 
• Podcast - Episode 115: An Alternative Approach to Enlarged Tonsils and Adenoids in Children

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Today we are celebrating our 100th episode - which is really exciting.  We are really proud to have reached 100 episodes over the last two years, releasing a new episode each week on a wide range of topics.

For this episode, Jess will be sitting on the other side of the microphone, and our Clinical Nutritionist Mel will be asking her the following questions:

• What is your favourite kind of holiday?
• What’s your favourite memory?
• One piece of parenting advice you would give to your listeners.
• If you could live anywhere in the world, where would you live?
• What’s your greatest achievement?
• Have your family and yourself always lived this lifestyle or was there a “before NSK” life
• What’s next for Natural Super Kids?

We are really excited to be back in 2023 with a wide range of topics, and lots of amazing guests. As always, we would love your feedback on what you love about the podcast, and what topics you would like to hear from us. You can email us at Jessica@naturalsuperkids.com to share your thoughts. 

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This week I am thrilled to chat all things stuttering with Lauren Brown from Stutter Free Kids. Lauren is a paediatric speech pathologist, childhood stuttering specialist, and the owner of Stutter Free Kids.

For over 12 years Lauren has supported families to help their children speak stutter-free using the highly effective Australian stuttering treatment, The Lidcombe Program. Throughout Lauren’s years in practice, she started to notice that the vast majority of children she saw for stuttering, were consistently impacted by their internal and external environment and it was negatively impacting the success of treatment.

In this episode, Lauren and I chat about:

• The key things parents need to know about stuttering include the sudden onset of stuttering in the preschool years;
• Lauren's unique approach to helping children to speak stutter-free;
• The interesting research on the link between highly sensitive children and stuttering;
• The importance of looking at stuttering from a holistic perspective and addressing the child's environment and sensory input
• How the overwhelm from environmental and sensory input can lead to increased stuttering;
• Lauren shares a helpful acronym to determine whether your child is highly sensitive;
• Some of the reasons parents want to reach out for support for stuttering including a family history of stuttering, and if stuttering has existed for over 6 months, plus more.

Find out more about Lauren's services here 

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Unfortunately, our kids are exposed to more chemicals and toxins than ever before and many of these are having a detrimental effect on their microbiome diversity. Having a diverse microbiome is so important for their gut health and general wellbeing, which is why it is important to reduce or avoid the chemicals and toxins that I discuss in this episode.

These chemicals and toxins can have many different negative implications for our kid's health, but in this episode, we are going to be talking about three specific chemicals and toxins that are causing damage to your kid's gut.

The three chemicals are:

• Medications such as antibiotics: Firstly,  we want to make it clear that this doesn't mean you shouldn't be giving your kids these medications because at times they can be beneficial for their health and wellbeing. However, in this episode, I talk about being aware of which medications can be depleting our kid's gut health and how we can assist and rebuild our kid's gut health if and when they have to take medications;
  
  
• Antibacterial chemicals: the use of antibacterial chemicals in cleaning and personal care products has increased significantly since the pandemic. Again, sometimes these products are necessary, but thanks to tricky marketing Mum's believe that if we are not cleaning our houses to be spotless with harsh antibacterial chemicals, we may not be keeping our kids safe. In this episode, I want to bring awareness of why this might not be the case and I discuss two of the specific nasty antibacterial chemicals that you want to avoid;
  
  
• Essential oils: I am a big fan of using essential oils safely, but we need to remember that essential oils come in a very concentrated form that has high antibacterial effects. The high concentration of essential oils can cause damaging effects to our kid's microbiome if ingested internally. I discuss the specific essential oils that are causing issues with the microbiome, why you should never use essential oils internally, and some of the ways you can use essential oils safely.  

I hope you enjoy the podcast.

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In this week's episode, we are continuing the conversation about the things you need to consider if your child is on a vegetarian diet or considering a vegetarian diet. 

Last week in Episode 58 - Vegetarian Diets for Kids, I discussed the pros & cons of a vegetarian diet, and went over the important nutrients; Protein, Iron & Vitamin B12. If you haven't listened to Episode 58 - Part 1 of this vegetarian diet for kids series, you can listen here. 

In this episode, we will be looking at some of the lesser-known minerals and nutrients that you need to consider on a vegetarian diet. Particularly for children who have an increased need for higher concentrations due to rapid growth and development. 

These minerals and nutrients include:

Zinc:

• The role zinc plays;
• Why zinc is my favourite nutrient for kids as a naturopath;
• Some of the vegetarian sources of zinc;
• What to look for in a supplement.

Omega 3:

• The role Omega 3 plays;
• Its important role for the brain and nervous system;
• Why it’s important to be conscious of omega 3 when eating a plant-based diet;
• Plant sources of omega 3;
• The 3 sources of omega 3 - EPA, DHA, ALA.

Iodine:

• Importance for brain and cognitive function;
• Vegetarian sources of iodine;
• Practical ways to include more sea vegetables and seaweed in the diet.

Calcium:

• Why it’s important for those on a vegan diet, or those who are vegetarian and dairy-free (due to allergies and sensitivities);
• Importance of calcium not just for bone health - but for muscle health and nerve function;
• Best plant-based sources of calcium.

We hope you have found this podcast series on vegetarian diets for kids valuable. As always, we value your feedback and would love to know your key takeaways from the podcast. Head over to our Instagram page or send me an email and let me know your thoughts.

Episode Links:
If your family is consuming a vegetarian diet and you suspect your child may be lacking the above nutrients, you may be interested in supplementing with nutrients. Our naturopath Sarah can assist with organising blood work pathology and prescribing the correct nutrients for your child’s needs.

To book an appointment – click here. 

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Today on the podcast we will be discussing vegetarian diets for children. Are they healthy? Can kids get all the nutrients they need? And how you can ensure your kids won’t become deficient in nutrients from a vegetarian diet. 

The topic for this week’s episode was suggested by one of our listeners and we are always open to hearing your ideas for podcast topics, so get in touch with us via email or direct message on Instagram if you have any suggestions for podcast topics.

In this episode I will be discussing:

• The benefits of eating more plant foods;
• How all experts in the nutrition field agree on one thing and that is that consuming more plant foods will benefit your overall health and wellbeing by:
  • Reducing inflammation, 
  • Reducing many risk chronic health conditions;
  • Reducing our carbon footprint;
  • Improve microbiome diversity and gut health.
• The potential downsides of a vegetarian diet and I share a personal story of becoming a vegetarian in my late teens;

During the next two podcast episodes we are bringing awareness to some of the things you need to think about for vegetarian diets for kids and in this episode we talk about 3 main nutrients:

• Protein
  • The importance of protein;
  • Animal vs plant sources;
  • The importance of variety;
  • Practical ways to increase protein in the diet.
• Iron
  • The role of iron and why it's so important for children and women;
  • Signs and symptoms of deficiencies;
  • Iron testing;
  • Best plant-based sources;
  • The difference between Heme and nonheme iron;
  • Plant-based sources of iron have a lower absorbability rate;
  • Some nutrients and a specific probiotic for improving iron absorption.
• Vitamin B12
  • The role B12 has in the body;
  • Sources of B12;
  • Why vegetarians and vegans need to be careful of their B12 levels & screen for B12 deficiencies regularly;
  • Despite B12 being only naturally found in animal products - I discuss some of the ways vegetarians can increase their B12 levels.

We will be covering other important minerals to consider for a vegetarian diet in Part 2 which will be released next week.

Episode Links:
If your family is consuming a vegetarian diet and you suspect your child may be lacking the above nutrients, you may be interested in supplementing with nutrients. Our naturopath Sarah can assist with organising blood work pathology and prescribing the correct nutrients for your child's needs.

To book an appointment - click here. 

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

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Back to school is a common time for kids to experience feelings of anxiety, or excacerbated anxiety. Anxiety is a multi-system response to a perceived threat or danger. It can affect any system in the body, which is why symptoms differ between people. The symptoms can vary, but some of the most common include:

• A racing heartbeat, palpitations, sweating, breathlessness, dizziness, excess worrying, feeling fatigued or weak, dry mouth, digestive disturbances, and disturbances to sleep patterns. 

In this episode I discuss:

• Some of the most common causes and risk factors when it comes to anxiety in kids including:
  • Genetic factors such as MTHFR gene mutation;
  • Trauma;
  • Gut health and the links between dysbiosis and anxiety, and the benefits of a balanced microbiome;
  • Hormones, especially during puberty & pre-menstrual;
  • Nutrient deficiences, and the importance of Magnesium and B-Vitamins;
  • The impact stress plays on anxiety;
  • Pyrroles disorder 

I also discuss practical tips for addressing anxiety in children including:

• The benefits of a mindfulness practice & the breathing techniques we use personally as a family to manage when my children are anxious;
• The inclusion of nutrient-rich foods;
• Investigations into MTHFR & pyrrole disorder;
• Working with a counsellor or psychologist to assist children

Episode Links:

• If you would like to speak to a practitioner on how to manage your child's anxiety or to do further testing for MTHFR or pyrroles. You can book an appointment with our Naturopath here. 
• Blog: How the MTHFR gene can affect your kids' health.
• Blog: Pyrolle Disorder in Kids - what you need to know. 
• Learn the skills to manage your kids' anxiety with the help of counsellor Emma Holdsworth from Treehouse Counselling. You can check out Emma's website here.  

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Packing a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall.  If they are missing out on wholesome, nutrient-rich food in their lunch box, their overall nutrition will be suffering - both their macronutrient balance and their micronutrients  (the vitamins and minerals).

So it is really important that we make an effort to make sure that our kids' lunchboxes contain nutrient-rich foods to:

• Support sustained energy;
• Support their mood and behaviour; 
• Support their learning and concentration;
• Support their immunity and gut health and;
• Their overall growth and development

In this episode, I talk about:

• What is typical in a standard Australian lunchbox (and we give examples), including things like:
  • White bread sandwiches;
  • Packaged food;
  • And, only a little bit of fruit and veggies.
• The biggest mistake that I see parents make in terms of the food in they are putting in lunchboxes 
• Plus, the first tweak you should think about that will improve the overall nutrition in a lunchbox.

Looking for Healthy lunchbox inspiration? We have dozens of lunchbox recipes in the Natural Super Kids KLUB, click here to find out more.

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Welcome to our last episode of 2021! The Natural Super Kids podcast will be taking a break for the next 4 weeks, and we won't be releasing new episodes until we are back in 2022. 

But in the mean time we have something cool for you to check out (which we share below).

In this podcast episode, I will be chatting about:

• The year that was, and wrapping up 2021, including what happened at Natural Super Kids, the Klub and the podcast;
• How grateful we are for our amazing community of podcast listeners;
• Reaching a huge milestone as a business in October this year;
• Our Natural Super Kids team, and the changes we made this year;
• The wins our Klub members and their families have had this year;
• Our plans for 2022;
• How I have grown personally and professionally this year;
• The achievements we have reached as a business here at Natural Super Kids;
• My personal achievements;
• Our new podcast series;

As we mentioned above, we are having 4 weeks off to rest and rejuvenate before a busy year ahead, so in the meantime, you can check out our new podcast series & catch up on any missed episodes. We have bundled our podcasts into topics, which makes it easy for you to find something suitable for your needs.

You can check the series out here.

Topics include:

• Allergies;
• Boosting immunity;
• Eczema;
• Fussy Eating;
• Gut Health;
• Low Tox;
• Mums Well-Being;
• Parenting;
• Teen health.

We cant wait to be back in your ears in 2022. 

Have a safe and festive holiday season, Jess & the team at Natural Super Kids x

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Tummy aches are a frequent complaint of children and they are one of the most common reasons parents take their kids to the doctor or naturopath. Tummy aches can be a bit confusing to figure out when it comes to kids, as kids often complain of tummy aches when they're generally feeling unwell, or anxious, and nervous or if they're feeling a bit nauseous. It can be broad, and difficult for a kid to express exactly what is going on.

In this podcast episode, I discuss the common causes of tummy aches in kids, including constipation, food sensitivities, coeliac disease, and much more..

In this episode I delve into why it's important to do some detective work when your kid has regular tummy aches and to look into things such as:
> Other symptoms they may be presenting with
> Their daily bowel habits
> What's going on with their diet and appetite
> Your family health history

I also talk about what you can do as a parent to get on top of your child's tummy aches, including:
> Why it is important and helpful to keep a diet diary
> Two specific things we focus on when it comes to our child's diet
>  The food intolerances and sensitivities to consider
> Why it's important to focus on building up your child's gut health if they are having regular tummy aches.

Gut health is the foundation of our kid's wellbeing and if we focus on gut health we can see improvements in our kid's immunity, allergies, eczema, asthma, mood and behaviour, tummy troubles and fussy eating and so much more.

If you want to get to the bottom of your child's tummy aches, REGISTER HERE for my upcoming free online masterclass - 3 Surprisingly Simple Ways to Transform Your Kids Gut Health to improve behaviour, immunity, allergies, and fussy eating.

The Masterclass will run via two live sessions;
Tuesday 26th Oct - Morning Session
Wednesday 27th October - Evening Session.

Click here to register.

Episode Links:
> Episode 41 - Constipation
> Episode 9 - Addressing Food Intolerances & Sensitivities in Kids
> Episode 10 - Probiotics for Kids - Do Kids Need Them?

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

Get to know our new naturopath here at Natural Super Kids, Sarah Worboys!

Join us this week as Sarah and I dive into:

• What inspired Sarah to become a Naturopath and how her family's love for cooking was a big factor in her becoming a Naturopath.
• Sarah’s approach to Naturopathy and why she believes that a one size fits all approach in Naturopathy is not the answer.
• Sarah's love of Naturopathy and how she weaves Traditional Chinese Medicine and Ayurvedic principles into her practice.
• Learn more about Sarah and more about her family, what she enjoys about being a mum and what she is challenged by at the moment.
• Her top 3 practical tips to keep your kids healthy.

We are so excited to have Sarah on the team! If you would like one on one support to find balance and good health for your whole family, click here to book in with Sarah.

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here