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    #dieting

    Explore " #dieting" with insightful episodes like "Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70", "Vegan vs Vegetarian . . . Is One Better? - Season 2 Ep. 17", "Happy New Year! #30", "Fat on the Table" and "10.Secrets of Ending The Yo-Yo Dieting Cycle For Good" from podcasts like ""The Mindful Eating Clinic", "The Fit Life Show", "The Mindful Eating Clinic", "yup. I got you!" and "A Healthier You-Little by Little"" and more!

    Episodes (7)

    Vegan vs Vegetarian . . . Is One Better? - Season 2 Ep. 17

    Vegan vs Vegetarian . . . Is One Better? - Season 2 Ep. 17

    Vegan vs Vegetarian . . . Is One Better? - Season 2 Ep. 17
    Do you know the difference between Vegan and Vegetarian?
    George and Jose discuss the differences and the pros and cons.
    And don't forget to comment on this episode for a chance to win the prize.
    What is this weeks prize?
    Go to Timestamp Wheel spin to find out!

    Timestamps: 
    00:00 Subject
    00:22 Intro 
    00:28 Main Differences
    08:34 Vegan Samples - Sample Saturday
    10:30 Which Is Better
    12:18 Wheel spin
    13:17 Till Next Time
    13:20 Outro
    13:48 What To Watch Next

    Facebook:
    https://www.facebook.com/fitbodiesyorktown
    https://www.facebook.com/FitBodiesGymNewportNews
    https://www.facebook.com/thefitlifeshow

    Instagram:
    https://www.instagram.com/fitbodiesyorktown/
    https://www.instagram.com/fitbodiesgymnewportnews/
    https://www.instagram.com/thefitlifeshow/

    #TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #Vegan #VeganDiet #Vegetarian #VegetarianDiet #Diet #Dieting #Sample #SampleSaturday #GeorgeGori #JoseGutierrez #CalebFisher #BridgeBuilderProductions

    This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals. 

    Thank you.

    Happy New Year! #30

    Happy New Year! #30

    Happy New Year to you all.  Thank you for such massive support of my podcast over its first year.  You helped me get to over 10k downloads!  

    This is just a short message to re-introduce you to the podcast and to what the Clinic might be able to do for you.  I treat anyone looking to achieve long-term healthy weight management or to fix over-eating disorders such as bulimia and binge eating disorder.

    My coaching is empathetic and practical, supported by a solid nutritional background.  I also have DIY online courses and short-term programmes which run throughout the year. 

    Details of everything I do is on my website:

    Healthy weight management | The Mindful Eating Clinic

     
    Please  rate my podcast if you're on Apple or Spotify - it all helps!

    If you like what you hear, please feel free to connect with me on any of my social media platforms:

    Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

    The Mindful Eating Clinic | Facebook

    Lori Weber - The Mindful Eating Clinic - YouTube

    Lori Weber MFHT | LinkedIn

     

    Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

    https://landing.mailerlite.com/webforms/landing/n6g3w7

     





    Support the show

    Fat on the Table

    Fat on the Table

    Laying it all out!   And...... Wow there is a lot of it.  Not only only is fat weighty, but there is also a lot that surrounds and is involved in being fat.  Going further than shallow in this episode, definitely will be touching off some nerves. Don't worry you are the strong and can handle this. Get ready for the transformation, because here it comes.  Stay tuned for some personal goodies from my history of dealing with fat. 

    Hey,
    Thanks for being the best . Your the Superb.

    YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

    Show support @ Yup.solutions

    Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

    Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

    My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

    Try my other Podcasts
    Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
    Yeswomen.solutions-Designer encouragement for Women




    My journey from dieting to mindful eating with Hannah Wilson - Mindful Meet. #14

    My journey from dieting to mindful eating with Hannah Wilson - Mindful Meet. #14

    Delighted to welcome Hannah Wilson to my podcast.  Hannah talks about her Slimming World to mindful eating journey and how she now manages her weight.  It's an interesting first hand account about how important eating psychology is in our relationship with food and how we should all find our own framework for eating.

    It was a big deal for Hannah to chat openly and I am very grateful to her.  I hope you find it useful and enlightening.  If you want to talk about any of the contents then just get in touch and we can have an informal call.   All the contact details are on my website. 

    Contact | MindfulEatingClinic (themindfuleatingclinic.com)

    If you want to follow Hannah's slimming journey, here's her Instagram account:
    Hannah Wilson 🍰 (@slimmer_hannah) • Instagram photos and videos

    Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

    Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
    The Mindful Eating Clinic | Facebook
    Lori Weber - The Mindful Eating Clinic - YouTube
    Lori Weber MFHT | LinkedIn

     Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
    https://landing.mailerlite.com/webforms/landing/n6g3w7

    Details of everything I do is on my website:
    Healthy weight management | The Mindful Eating Clinic

    Support the show

    Body Image: Sorority Edition

    Body Image: Sorority Edition
    Living in my sorority house I have noticed that body image/ body dysmorphia is an issue that a prominent issue that isn’t widely discussed. I hear daily remarks about people’s weight, finding the “healthier” option, and girls picking apart the way they look. I felt it was important to discuss this head-on with other girls living in the house. On today's episode, I speak with UCLA sophomores Maddy Malin and Ellen Amico about their personal struggles with eating disorders and body image. We discuss trigger warnings for people who struggle with food, diet culture, how social media affects the way we see ourselves, calorie counting, and frustrating conversations that occur in our house surrounding this topic. We need to change this narrative and erase the stigma of body issues from society. The first step to achieving this is talking about it. If you or anybody is struggling with body image, body dysmorphia, an eating disorder, etc. check out @yourbodyyourimage which is a website that educates people about body image and gives people the platform to share their stories. They inspire self-love which is very important especially during this time. Additionally, if you are struggling I encourage you to seek help from a professional because they will know how to help you establish a new relationship with food and your body.
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