#diabetes

We are back and have a lot to say! Auto Immune will not keep the two of us down. After a year and a half of battling one thing or another we are here to talk about it. Come and join us as we step back into podcasting. We are sure happy to be back!

Discover the transformative power of healing as registered dietitian Christa dives into the profound connection between emotional trauma, blood sugar control, and weight management. 

Key Topics:

• (3:43) These layers of trauma have led them to develop mental defense blocks, using food as a shield against their pain and an escape from their harsh realities. However, this coping mechanism has taken a toll, resulting in weight gain and the onset of prediabetes and type 2 diabetes.
• (4:43) Are you trying to dodge a strong emotion? 
• (5:00) What I would love for you to do, is give yourself some time and space between grabbing that food and asking yourself a few questions. 

1. Where are you right now?
2. Are you eating because you’re truly hungry? If no, what are you feeling?
3. What is this feeling? 
4. Does it have a color? And does the color change as you continue thinking about it? 
5. Do I know what the feeling is? Can you identify it?

• (5:10) The more you reflect on these questions and identify what the true trigger is, I ask you to please find a counselor or therapist and work alongside a dietitian to really guide you and even connect you to a community of other women - to help further empower you. 

Come follow along and don't forget to subscribe!
Want to see what a Blood Sugar Stabilizing Meal Plan looks like? Get it by clicking here
Website: https://christabrowndietitian.com/
YouTube: https://www.youtube.com/channel/UC8Nqc4Yx-R56kSXe_tUUw0Q
Instagram: https://www.instagram.com/t2.diabetes.dietitian/
Pinterest: https://www.pinterest.com/type2diabetesnutrition/
Email: christa@christabrowndietitian.com

In this episode, Derek Berkey and Natalie Garland speak with Dr. Richard Johnson, a world-renowned scientist who has spent over two decades researching the cause of obesity and diabetes. Dr. Johnson shares his insights on the survival switch and its role in obesity, debunks common dietary myths, and explains why fructose is worse for us than glucose. He also shares practical steps to prevent obesity and related diseases, the impact of fructose on Alzheimer's and ADHD, and his thoughts on supplements like berberine and metformin. Tune in to learn more from Dr. Johnson and take control of your health!

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Dr. Richard Johnson - https://drrichardjohnson.com/

Book: Drop Acid - https://www.drperlmutter.com/books/drop-acid/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

00:46 - Dr. Johnson’s intro and background

01:15 - Dr. Johnson tells his story, and discusses fructose - its non-caloric obesity role

04:22 - Uric acid- why is it so bad?

07:47 - Fructose and how uric acid forms

14:00 - ATP is active energy

17:00 - Survival mode, storing fat, hibernating bears, and fruit

28:55 - Water, salt, fats, dehydration, and glucose conversion

31:50 - Fructose vs. glucose, salt, weight, and drinking water

42:45 - Heart disease and low-grade inflammation from fructose and uric acid

47:17 - Alzheimer's, insulin resistance, inflamation, and fructose

54:32 - Fructose and the ‘foraging response’, Alzheimer’s and the ‘wandering response’

58:42 - Fructose’s impact on all ages - ADHD, Bipolar, 

1:01:15 - Berberine, metformin, and dark chocolate’s epicatechins

1:05:01 - Semaglutide

1:08:50 - Want something to do today? Drink a glass of water before each meal

Y es que ¿realmente el cuerpo humano y el cerebro pueden ser hackeados y podemos mejorar nuestra biología y fisiología simplemente con cambios en la alimentación y el estilo de vida? Quédate a ver este capítulo y descúbrelo junto a Diana Daniels y Claudia Villegas

Gracias a los avances científicos en el estudio genético a través de la ciencia nutrigenómica, actualmente es posible detectar enfermedades y observar potencialidades, mediante un estudio de saliva y rasgos físicos de los organismos. ¡No te pierdas esta conversación! 

Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan.

Let's just say that you can slow down and even reverse sarcopenia - muscle loss, you can build bone and avoid Osteoporosis, it will help your flexibility, balance, and coordination, helps prevent chronic diseases such as diabetes and heart disease, and helps your general overall health.

I encourage you to start your 2023 by adding resistance training, lifting weights, and strength training into your overall workout plan. You don't have to love it or even like it when you start, but when you begin to gain strength, you'll want to keep going.

If you would like to work with me to add some resistance training into your plan, email me at hello@lesleylmcshane.com and we can see if it would be a good fit for you.

Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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Ray has been a producer for the UN, worked for Universal Music Group, is a successful entrepreneur and still has time to be involved with his community and charity projects. Ray's someone that you look at and wonder how he does it, and in this episode he shares some of those hows and whys, along with his experience of healing through nutrition. 

Intro: Entrepreneurship V Intrapreneurship
10.00 Creativity & Entrepreneurship 
18.00 Failure Being The Best Path to Success
19.00 Silicon Valley's Failure & Success Milestone
25.45 Listening To Ourselves
28.39 When Your Body Tells You It's Time For Change
29.30 Questions to Ask Yourself
37.37 What Defines Success?
41.30 What Defines You?
44.45 The Significant of Music in Well-being
1.02.42 Covid & Reversing Diabetes
1.23.50 Sleep & Blood Sugar
1.28.50 What is the Mantra You Live By?
1.35.00 What Is That One Song?

Disclaimer: The #PressPlay podcast sometimes covers health and well-being topics. Please conduct your own research and talk with trusted professionals when it comes to making decisions and changes around medications, nutrition and health. The conversations in this podcast aim to help share awareness and understanding, with an encouragement for each person to take full responsibility for their health, and make informed decisions based on quality research and experience from a variety of sources.

www.cassette-monkeys.com

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there. 

Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. 

Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the new FDA medications (like semaglutide) spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. 

If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health. 

Have you been wondering about fitness and diabetes?
Maybe tips for a healthier diet.
Today Alisa and Brenda discuss ways to stay healthy and fit while having diabetes.

Timestamps: 
00:00 Today's Topic
00:07 Intro
00:12 The Role Of . . .
31:36 Spin The Wheel
32:10 Till Next Time
32:14 Outro
32:44 What To Watch Next


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#TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #SpecialGuests #Trainers #AlisaMacMillan #BrendaNickel #fitness #exercise #health #diabetes #snacks #drinks #sweeteners #carbs #CalebFisher #BridgeBuilderProductions

This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals. 

Thank you.

Scott and Peter answer some calls about drinking too much water. Plus talk about obesity and diabetes. 

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Join us as we scratch the surface regarding essential oils and whether or not they are good for you. 

I dedicate this podcast to my mom. The most amazzeing woman I’ve ever known. Tiffany and I have a conversation about massage therapy and the health benefits. Come join us for our first podcast of 2022!

This conversation is important. Its about your insurance and knowing your stuff. Its about being proactive and being your biggest advocate. We have learned a thing or two along the way!

Tonight we speak with my brother, Dave and his wife Vanessa about their son Austin.  Austin was diagnosed with Type 1 diabetes in Sept 2018. We talk about how it presented in Austin and the absolute scare and realization they had, the education they received, the support systems they created for Austin and themselves, and the organizations that they support because of the way they give back to the diabetic community.

Post credits for shows 

Talking autoimmune with kids. What do they know? What do they hear?

Join us as we celebrate a year of podcasting. We talk about our favorites and what a great gift this has been. 

There are many health benefits to eating chocolate. Tiffany and Teressa take a look at what those are. Go and grab a bar of dark chocolate and join us. 

Join us as we talk about the health benefits of music in our daily lives. Who is your favorite artist?  What is your favorite song?

Tiffany and Teressa talk about the holidays as they approach and what their favorite holidays are. There is nothing like good ole traditions.