#emotionaleating

Explore "#emotionaleating" with insightful episodes like "10 Powerful Ways to Stop Hating Your Body", "A Guide to Overcoming Emotional Eating", "Ask Dr. Nina: How to Control Food Cravings", "Mindset Makeover with Ryan Holtz" and "How to Stop Binge Eating at Night" from podcasts like ""The Binge Cure with Dr. Nina", "The Binge Cure with Dr. Nina", "The Binge Cure with Dr. Nina", "The Binge Cure with Dr. Nina" and "The Binge Cure with Dr. Nina"" and more!

Episodes (10)

10 Powerful Ways to Stop Hating Your Body

Ever looked in the mirror and felt that sting, that deep-down sense of just not being enough? It's a painfully familiar place, isn't it? A lot of us have been there. But here's the thing - if we don't shake off these thoughts, they can start to “weigh” down on our happiness and self-esteem. In this episode, I talk about body image – not just the surface stuff, but the deeper, trickier parts that can be harder to face. The ideas that make us run to the kitchen for solace and escape. If you hate your body and can’t imagine feeling otherwise, you’ll definitely want to listen to this show. I give you insights and practical tips to help change how you see yourself. You'll learn to build a more loving, accepting relationship with yourself and your body. Discover how to kick those negative thoughts to the curb and embrace self-love. For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating, as well as its workbook companion, The Binge Cure Journal: Liberate Yourself from Emotional Eating, Take Control of Your Life, and Feel Good in Your Body. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

en-usFebruary 15, 2024

A Guide to Overcoming Emotional Eating

Ever mindlessly snack, not because you're hungry, but because you're stressed or down? You're not alone. Emotional eating is a sneaky habit, and if we don't tackle it, it can spiral into endless guilt and an unhealthy relationship with food. On this episode, I'm going to get real about why we eat our feelings and how to break the cycle. Don't miss this! I share the exact steps you need to create liberation from food, weight, and body image concerns. Here’s to your health, happiness, and LIBERATION! And, for a deeper dive into this topic, be sure to get your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats. bit.ly/BingeCure

The Binge Cure with Dr. Nina

en-usJanuary 25, 2024

Ask Dr. Nina: How to Control Food Cravings

Looking to liberate yourself from binge eating, take back control, and feel good in your body? I’ve got you covered! In the first episode of each month, I answer your questions about binge eating and emotional eating. Listeners have written in to ask: How do I get control over food cravings? Is binge eating always a sign of deeper psychological issues? How do I curb late-night binge eating urges? Are some foods more binge triggering than others? Can binge eating disorder be cured completely, or is it a lifelong condition? How do I stop stress eating or emotional eating from turning into a binge? And more like that! And if you'd like to call in and talk with me, I’d love to connect with you during the live show. The call-in number is: (866) 472-5791 Here’s to your health, happiness, and LIBERATION!

The Binge Cure with Dr. Nina

en-usDecember 07, 2023

Mindset Makeover with Ryan Holtz

When you think of a “makeover” what do you think of? A different body, a different attitude, or maybe a different life? Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Ryan is a life-builder with a successful track record of entrepreneurship. Ryan is the host and executive producer of the top 1% globally ranked Ryan Holtz Show, which won the best black-hosted podcast in Canada, focusing on health, society & culture, and inspirational entrepreneurship. He helps people upgrade their personal and professional lives by facilitating thought and encouraging deposits into their soulful-currency accounts. Today, he’s here to help you, too. We’re going to talk about: Navigating life after 45 Embracing transformation Managing your mindset And more! Don't miss this transformational episode. When you shift the way you think, you change how you feel. That leads to more self-esteem and self-compassion and less emotional eating.

The Binge Cure with Dr. Nina

en-usOctober 19, 2023

How to Stop Binge Eating at Night

Do you find yourself heading to the kitchen at night (even if you aren’t hungry)? Does it sometimes feel as if you can’t stop? You WANT to stop, but you can’t. You feel hopeless, exhausted, and defeated. You worry that nothing will ever change. In this episode, I give you the scoop about how to stop binge eating at night. Learn why nighttime bingeing has nothing to do with willpower, control, or addiction. Get actionable strategies to distinguish physical and emotional hunger, deal with food cravings, and stay out of the kitchen at night. When you get to the roots of why you’re eating, instead of focusing on what you're eating, you can transform your relationship with food forever. By following the guidance in this show, you’ll be able to eat whatever you want without guilt, shame, worrying about gaining weight or thinking about food all the time. For a deeper dive into this topic and many others, get the bestselling book The Binge Cure: 7 Steps to Outsmart Emotional Eating. bit.ly/BingeCure

The Binge Cure with Dr. Nina

en-usJuly 13, 2023

Unlocking Healing: Empowering Women with Trauma to Reclaim Health and Happiness

Discover the transformative power of healing as registered dietitian Christa dives into the profound connection between emotional trauma, blood sugar control, and weight management.

Key Topics:

(3:43) These layers of trauma have led them to develop mental defense blocks, using food as a shield against their pain and an escape from their harsh realities. However, this coping mechanism has taken a toll, resulting in weight gain and the onset of prediabetes and type 2 diabetes.
(4:43) Are you trying to dodge a strong emotion?
(5:00) What I would love for you to do, is give yourself some time and space between grabbing that food and asking yourself a few questions.

Where are you right now?
Are you eating because you’re truly hungry? If no, what are you feeling?
What is this feeling?
Does it have a color? And does the color change as you continue thinking about it?
Do I know what the feeling is? Can you identify it?

(5:10) The more you reflect on these questions and identify what the true trigger is, I ask you to please find a counselor or therapist and work alongside a dietitian to really guide you and even connect you to a community of other women - to help further empower you.

Come follow along and don't forget to subscribe!
Want to see what a Blood Sugar Stabilizing Meal Plan looks like? Get it by clicking here
Website: https://christabrowndietitian.com/
YouTube: https://www.youtube.com/channel/UC8Nqc4Yx-R56kSXe_tUUw0Q
Instagram: https://www.instagram.com/t2.diabetes.dietitian/
Pinterest: https://www.pinterest.com/type2diabetesnutrition/
Email: christa@christabrowndietitian.com

en-usJuly 05, 2023

Stop Emotional Eating

In this episode, Marci will delve into the topic of emotional eating and its impact on our health and well-being. She will explore the underlying reasons why we turn to food for comfort during times of stress, anxiety, or depression, and how our brain responds to this behavior.

Marci shares insightful knowledge on the connection between emotions and food, and provides helpful tips on how to manage and overcome emotional eating. Listeners will gain a deeper understanding of the triggers that lead to emotional eating and learn five effective tactics to break free from this pattern and develop healthier habits.

If you struggle with emotional eating or are simply interested in learning more about this topic, this episode is a must-listen. Tune in to gain practical tools to help you manage your emotions and take control of your eating habits.

Episode Website

The Courageous and Confident Christian Mom

en-usMarch 10, 2023

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Do That Well: Emotional Eating

In this episode, Brenda Brown and Karen Thrall explore the topic of Emotional Eating. What is it? Is food always associated with emotions? What emotions do you experience around food? Psychology Today has an online test that they draw their thoughts from.

If you'd like to take the test, Emotional Eating Test.

enJanuary 27, 2022

EP 21 - You might be a perfectionist if.....

Welcome to episode 21: You might be a perfectionist if.... And what you can do about it.

Hello. My name is Sabrina and I'm a perfectionist..... it's been 9 hours and 23 minutes since my last need to be perfect.... (brownie points if you email me knowing this reference)

These days I say I'm a recovering perfectionist because I no longer feel those urges as much and sometimes the perfection gremlin creeps in.

Are you a perfectionist?

You might be a perfectionist if: you set high goals and accept nothing less than perfect.

You might be a perfectionist if: “almost perfect” is failure

You might be a perfectionist if: you hone in on imperfections and have trouble seeing anything else.

You might be a perfectionist if: you are afraid of not reaching your goals and anything less than the goal you set is failure.

You might be a perfectionist if: you set unrealistic goals

You might be a perfectionist if: you procrastinate.

You might be a perfectionist if : you would rather not try something than to try and possibly fail? Perfectionists often put off doing something, worrying about getting it just right, that they become immobilized and fail to do anything at all.

Listen in as I explain how this perfectionism begins, is strengthened and what you can start doing today to be in recovery.

Mentioned on the Show

Healthily Ever After info

Healthily Ever After Application

Am I an Emotional Eater Quiz

How Our Thoughts & Emotions Affect Our Eating

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Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

en-usOctober 28, 2021

Courage-Up through Old Habits & New Life Changes - w/ Freed Up Friend Victoria

Old habits die hard, right? It takes courage to stay resilient and perseverant when those unwanted and unhealthy behaviors keep coming back, over and over again. Listen in to hear Victoria share her story about emotional eating and her family's new season in fostering a teenage daughter. She offers some excellent spiritual and emotional tools to help us courage-up in the places we might feel powerless to truly overcome.

If you have any questions about our guests or any content we've covered, or if you would like prayer for a particular old habit that is affecting you--or anything else in your life-- please reach out to: connect@freefilledfavored.com.

As always, you are not walking this road alone. We are right here with you on this journey to being "freed up"! Remember... God loves you! I love you. And make sure you take care of YOU!

God's Best,
Tina Robertson
Freed Up podcast host

Freed Up

en-usSeptember 28, 2020