dietitian review

Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights.

Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health,  especially if you are a healthcare professional who advises others on nutrition.

Read the article associated with this episode here

TOPICS COVERED 👇 

• [2:19] What are GLP-1 Drugs and how do they work?
• [4:02] What is the difference between the Semaglutides Ozempic, and Wegovy?
• [5:30]  Liraglutides, Dulaglutides, and Tirzepatides... uh, what?
• [6:17] How Mounjaro works
• [7:11] Difference between Mounjaro and Ozempic / Wegovy
• [7:47] What the research says about Semaglutides (Ozempic & Wegovy) and Tirzepatides (Mounjaro)
• [12:20] The red flag that no one is talking about with these drugs 🚩 
• [15:17] Side effects of GLP-1 drugs
• [16:33] How much do they cost?
• [17:45] Ethical considerations and concerns about these drugs
• [18:39] My overall thoughts on using GLP-1 drugs for weight loss
• [20:57] Recap

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

I'm back from maternity leave to answer the question: Is Noom a diet?

I had a blast researching for this episode; you'll be shocked at what I uncovered.

As always, here is my honest and unfiltered, dietitian review.

Read the article associated with this episode here.

TOPICS COVERED 👇 

• What is Noom [3:00]
• Noom's psychological approach [7:09]
• Is Noom personalized to each client? [10:16]
• Noom coaches [11:10]
• Is Noom a wolf in sheep's clothing? [16:28]
• Messages from real people who have tried Noom [18:00]
• The research behind Noom [20:14]
• Final thoughts on Noom [32:40]

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Kidney stones, weight cycling, poor exercise performance... the list of side effects is LONG for those who follow the keto diet! Learn all about what makes this diet so popular, how it works, and how it doesn't work.

PS - it might surprise you to know that I've actually followed this diet before... take a listen to learn why & how it went.

As always, here is my honest and uncensored, dietitian review. 

Read the article associated with this episode here.

TOPICS COVERED 👇 

• My experience with the Ketogenic diet [1:57]
• Defining the ketogenic diet [8:45]
• The Ketogenic diet and weight loss [16:13]
• Side effects and dangers [20:01]
• Do I recommend this diet? [30:35]

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!