digestivehealth

Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.

About Jackie:

Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.

Jackie link:

https://nutritiouslyeverafter.com/

www.instagram.com/Nutritiously_Ever_After

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

Jackie's pancake recipe:Banana Almond Flour Pancakes

Gluten and Dairy free

Makes about 8 to 10, 4” pancakes

2 cups Almond Flour

½ cup water or dairy-free milk

4 eggs

2 ripe bananas, mashed

½ tsp salt

1tsp ground cinnamon

1TBSP coconut oil (to put on skillet)

Directions:

1. Heat skillet to 250-300 degrees F
2. Whisk together all ingredients
3. Pour onto already greased skillet
4. Wait until it bubbles then flip then repeat.

If it ends up too watery add 1/4 cup coconut flour.

Adapted from All recipes Almond flour pancakes.

Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

ಸೇಬುಗಳು ಒಂದು ರುಚಿಕರವಾದ ಹಣ್ಣಾಗಿದ್ದು, ಇದನ್ನು ದೈಹಿಕ ಚಟುವಟಿಕೆಯ ಸಮಯದಲ್ಲಿ ಹೈಡ್ರೇಟಿಂಗ್ ಲಘುವಾಗಿ ಕಡೆಗಣಿಸಲಾಗುತ್ತದೆ. ಆದಾಗ್ಯೂ, ಸೇಬುಗಳು ಜಲಸಂಚಯನದ ಅತ್ಯುತ್ತಮ ಮೂಲವನ್ನು ಒದಗಿಸುತ್ತವೆ ಏಕೆಂದರೆ ಅವುಗಳು 85% ನೀರಿನಿಂದ ಮಾಡಲ್ಪಟ್ಟಿದೆ. ಇದು ಬೆವರುವಿಕೆಯಿಂದ ಕಳೆದುಹೋದ ದ್ರವಗಳನ್ನು ಮರುಪೂರಣಗೊಳಿಸಲು ಮತ್ತು ವ್ಯಾಯಾಮದ ಸಮಯದಲ್ಲಿ ದೇಹವನ್ನು ಹೈಡ್ರೀಕರಿಸಲು ಪರಿಪೂರ್ಣವಾಗಿಸುತ್ತದೆ.

ಹೆಚ್ಚುವರಿಯಾಗಿ, ಸೇಬುಗಳು ಫ್ರಕ್ಟೋಸ್ ಮತ್ತು ಗ್ಲೂಕೋಸ್‌ನಂತಹ ನೈಸರ್ಗಿಕ ಸಕ್ಕರೆಗಳನ್ನು ಹೊಂದಿರುತ್ತವೆ, ಇದು ದೈಹಿಕ ಚಟುವಟಿಕೆಯನ್ನು ಉಳಿಸಿಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡಲು ತ್ವರಿತ ಶಕ್ತಿಯನ್ನು ನೀಡುತ್ತದೆ. ಈ ಸಕ್ಕರೆಗಳು ದೇಹವು ನೀರನ್ನು ಹೀರಿಕೊಳ್ಳಲು ಸಹ ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಸೇಬುಗಳಲ್ಲಿ ಕಂಡುಬರುವ ನೈಸರ್ಗಿಕ ಸಕ್ಕರೆಗಳು ಕ್ರೀಡಾ ಪಾನೀಯಗಳು ಅಥವಾ ಇತರ ಸಕ್ಕರೆ ಪಾನೀಯಗಳಲ್ಲಿ ಕಂಡುಬರುವ ಸೇರಿಸಿದ ಸಕ್ಕರೆಗಳಿಗಿಂತ ಹೆಚ್ಚು ಆರೋಗ್ಯಕರವಾಗಿವೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

ಸೌತೆಕಾಯಿಗಳು ರಿಫ್ರೆಶ್ ಮತ್ತು ಆರೋಗ್ಯಕರ ತರಕಾರಿಯಾಗಿದ್ದು ಅದು ನಿಮಗೆ ಉತ್ತಮ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ದೇಹದಲ್ಲಿನ ವಿವಿಧ ಜೀವರಾಸಾಯನಿಕ ಕ್ರಿಯೆಗಳಲ್ಲಿ ತೊಡಗಿರುವ ಮೆಗ್ನೀಸಿಯಮ್ ಸೇರಿದಂತೆ ಪೋಷಕಾಂಶಗಳ ಶ್ರೇಣಿಯನ್ನು ಅವು ಒದಗಿಸುತ್ತವೆ. ಸೌತೆಕಾಯಿಗಳು ಈ ಅಗತ್ಯ ಖನಿಜದ ಅತ್ಯಂತ ಸ್ಪಷ್ಟವಾದ ಮೂಲವಾಗಿರದಿದ್ದರೂ, ಅವುಗಳು ವ್ಯತ್ಯಾಸವನ್ನು ಮಾಡಲು ಸಾಕಷ್ಟು ಹೊಂದಿರುತ್ತವೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

ಹಾಗಲಕಾಯಿಯು ಚರಂಟಿನ್ಸ್ ಎಂಬ ಸಂಯುಕ್ತಗಳನ್ನು ಹೊಂದಿದ್ದು ಅದು ವಿಷ ಮತ್ತು ಕಲ್ಮಶಗಳನ್ನು ಹೊರಹಾಕುವ ಮೂಲಕ ರಕ್ತವನ್ನು ಶುದ್ಧೀಕರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಈ ಸಂಯುಕ್ತಗಳು ದೇಹದಿಂದ ಹೆಚ್ಚುವರಿ ದ್ರವವನ್ನು ಹೊರಹಾಕಲು ಸಹಾಯ ಮಾಡುವ ನೈಸರ್ಗಿಕ ಮೂತ್ರವರ್ಧಕಗಳಾಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತವೆ. ಹಾಗಲಕಾಯಿಯಲ್ಲಿ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು ಅಧಿಕವಾಗಿದ್ದು ಅದು ದೇಹವನ್ನು ಸ್ವತಂತ್ರ ರಾಡಿಕಲ್ ಹಾನಿಯಿಂದ ರಕ್ಷಿಸುತ್ತದೆ ಮತ್ತು ಉರಿಯೂತವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them.

Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn’t give the solutions or the information she needed to tackle her symptoms at a microbiome level.

In 2018, Roslyn took her health into her own hands and enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. There, she realized what the missing piece was in her health journey: no one was talking about nutrition or how your food choices and lifestyle significantly impact your microbiome.

Today, Roslyn works with women globally who are struggling with gut health imbalances to implement evidence based nutrition, lifestyle and supplement strategies so they can restore their relationship with food and get back to the activities they love.

When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.

www.plantsfirst.ca

www.Facebook.com/groups/thehealthygutsolution

www.instagram.com/plantsfirstnutrition

https://www.tiktok.com/search?q=plants%20first%20nutrition&t=1682870253246

Her fave probiotic is found here www.seed.com/daily-synbiotic and you can use code ROSLYNKENT15 for a discount.

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Episode 44: The Impact of Food Quality on Digestive Health

Introduction:

• Welcome back to the Hormone Helper Podcast!
• Recap of recent trip to Santorini, Greece
• Highlighting the stunning beauty and delicious food of Santorini

Segment 1: The Pleasures of Greek Cuisine

• Describing the incredible food experienced in Greece
• Fresh seafood, authentic Greek classics, and locally sourced ingredients
• Personal love for Greek food inspiring today's episode

Segment 2: Digestive Issues and the Impact of Travel

• Common digestive issues experienced while traveling or dining out
• High prevalence of digestive problems worldwide, particularly IBS
• Impact of IBS on daily life and productivity

Segment 3: Food Quality and Pesticide Exposure

• Contrasting food regulations between Europe and North America
• Europe's focus on providing documentation and sourcing for food safety
• Lack of emphasis on food quality in North America
• Pesticide use and its impact on the body

Segment 4: A Client's Story and Hormonal Imbalances

• Sharing a client's experience with digestive issues and weight gain
• The role of estrogen and cortisol in gut health
• Progressive toxicity and chronic inflammation

Segment 5: Addressing Inflammation and Toxin Buildup

• Washing vegetables and fruits with vinegar and sea salt to remove bacteria and weaken pesticides
• Reducing inflammatory foods to support digestion and overall health
• Benefits of removing fried foods, refined carbs, sodas, and processed meats

Segment 6: Custom Support with Vantage Coaching Program

• Highlighting the Fit4All Fitness Vantage Coaching Program
• Tailored nutrition plans based on individual needs and hormone panel
• Invitation to join the program for personalized support

Conclusion:

• Recap of key points discussed in the episode
• Encouragement to take action and seek support for nutrition and hormonal health
• Sign off and gratitude for listening

Resources mentioned in this episode:
digestive enzyme: https://cleanbasix.com/products/digestive-optimization-stack
Vantage program: https://fit4allfitness.com/group-coaching-program-info

Contact coach andrew
em: info@fit4allstudio.com

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

 In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of having the birth experience you dream of. So, sit back, relax, and enjoy this episode with Sarah Marie Bilgner.

Sarah's links:

https://www.instagram.com/entering_motherhood/

https://www.enteringmotherhood.com/:

Thyme in the Studio Links:

Join the Holistic Home Herbalism Course:

https://www.aidazea.com/course

Shop for Tea:

https://www.etsy.com/shop/AidaZeaArts

Get a Free Week of Skillshare:

http://skillshare.eqcm.net/c/2502976/1656998/4650

Join Patreon:

https://www.patreon.com/thymeinthestudio

Follow on Instagram:

https://www.instagram.com/thymeinthestudiopodcast/

Join the Newsletter/Checkout the Website:

https://www.aidazea.com

Get my favorite app for editing a podcast:

 https://www.descript.com?lmref=J7e84Q

Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. 

A bit about Sunshower Wellness:

Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She’s personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to match herbs to the individual to help bring harmony to her areas of specialization.Marissa holds a certificate in Medical Herbalism from the Colorado School of Clinical Herbalism and a certificate in Mind-Body Therapy, a holistic approach to healing the psychological, spiritual, and physical. She’s also passionate about sustainability and earned an Executive Education Certificate in Corporate Sustainability from NYU Stern.

Connect with Marissa @sunshowerwellness and www.sunshowerwellness.com

Thyme in the Studio Links:

Register for Holistic Home Herbalism 5 week Course:

https://aidazea.com/course

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.aidazea.com

Descript Affiliate link: https://www.descript.com?lmref=J7e84Q

https://www.etsy.com/shop/AidaZeaArts

Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community.  I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!

Bio

Selima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul’s evolution. 

As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a variety of herbal medicine products, workshops, and content that helps adults heal from the inside out. Through Iwilla Remedy's signature online mentorship program, Herbal Medicine for the Soul, she teaches adults how to get healthy naturally while addressing the emotional root cause of pain using the CALYPSO Healing Method™. 

If you are listening in real time you have a few hours left to register for this rich healing herbal mentorship program, Herbal Medicine for the Soul.

https://www.iwillaremedy.com/herbal-medicine-for-the-soul-mentorship-enrollment-1

Selima has taught at Spelman College, The Shift Network, Dekalb County Public Library, Black Urban Growers, Sex Down South, and the NYC Spiritual Herbalism Conference. Iwilla Remedy's work has been featured in various podcasts as well as Yoga Journal, Mother Earth Living, Refinery29, XONecole, and Well + Good. Selima is a proud graduate of Spelman College (BA), Teachers College Columbia University (MA), the Peace Corps, and Sacred Vibes Apothecary Herbal Apprenticeship.

This was a rich dive into healing ourselves from the inside out and how plants can help us bloom into our true selves. Be sure to connect with Selima on youtube, instagram and her fabulous newsletter, you can find her@iwillaremedy

A few of the topics we discussed:

-Selima’s Journey with herbalism

-Her Journey with entrepreneurship and building a business with her partner

-Healing trauma and her favorite plant for uplifting the spirit 

-Working with plants to heal trauma

-The magic of meditation

-Why creating and being part of a community is so beneficial for healing

-How being an herbalist is to be an entrepreneur

-Working with social media and algorithms rather than battling them

-How to stop overcomplicating your work and build a brand with more simplicity

-Microdosing information

-Less is more

-Creating a team

and so much more!

Iwilla Remedy Links:

https://iwillaremedy.com/

https://www.instagram.com/iwillaremedy/?hl=en

https://www.youtube.com/user/iwillaremedy

Thyme in the Studio Links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.youtube.com/@thymeinthestudio611

https://www.aidazea.com

Descript Affiliate link: https://www.descript.com?lmref=J7e84Q

https://www.etsy.com/shop/AidaZeaArts

Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. 

A bit about Val:

Val  Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of the plants so that we may heal body and spirit with curiosity and reciprocity. She crafts a variety of herbal tools and goods with a focus on herbal bitters and runs a brick and mortar store in Gladwin, Michigan.

Val Links:

• woodspells.com
• instagram.com/woodspell.apothecary/
• facebook.com/woodspellapothecary

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

If you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts

Thanks for being here. 

Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

Do you wanna improve your hormone function? Then you are going to love the simple and approachable  ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify.  One of my takeaways from this chat is that we  become magnetic when we realize our journey is our superpower to help others. 

We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is  often a collaborative, team effort keeping things running smoothly.

A bit about Christine:

Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Find out more at christinegarvin.com.

IG: https://www.instagram.com/christinegarvin/

Hormonally Speaking: https://anchor.fm/christine-garvin

Free class and printout: https://christinegarvin.us12.list-manage.com/subscribe?u=9d576bb3455fbbe41f0c742d7&id=40e185d62f

And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

If you super duper love the show and want to support with a few bucks each month you can join at www.patreon.com./thymeinthestudio 

Disclaimer: I am not a financial advisor or licensed medical professional. Do not take anything on this podcast as financial or medical advice. Do your own research. Consult a professional advisor before making any investment or health related decisions!

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

www.thymeinthestudio.com

https://www.aidazea.com

This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!

Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity.

She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine.

She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perinatal/postpartum, diet and lifestyle, and everything in between.

Links for Caitlin:

Website: www.Herbanveda.com

Instagram: @herban.veda

If you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts

Thanks for being here. 

Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio

Thanks for being here, and doing what you do!

Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. 

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

www.thymeinthestudio.com

https://www.aidazea.com

In today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! 

A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand’s evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. 

A bit about Lauren:

Bio:

Herbalist Lauren Peterson is a Juniper-lover, Sacred Journey School of Herbalism graduate & now teacher, and owner of White Deer Apothecary. Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.

Before we get into it, 

Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. 

Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast.

Links:

Web- https://whitedeerapothecary.com/

Instagram- @whitedeerapothecary

Facebook- https://www.facebook.com/whitedeerapothecary

Oh! Also links for Sacred Journey School of Herbalism:

https://gingerwebb.com/sacred-journey-school-herbalism/

Instagram- @sacredjourneyherbalism 

Thyme in the Studio links:

https://www.instagram.com/thymeinthestudiopodcast/

https://www.aidazea.com

Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating

Coach & trained psychotherapist who specializes in guiding women through doing the

inner work to address the root of food and eating issues.

She is the host of The Empowered Eating & Living Podcast and facilitator of the

Innergize Your Life Program, designed to empower you with the information and tools

to improve eating issues, reduce food cravings, find relief from emotional wounds and

experience greater inner peace and self acceptance, all within a safe community of like-

hearted humans. Sarah Emily integrates several innovative energy-based coaching and

self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with

attachment repair, inner child healing and mindfulness- and somatic-based practices.

Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of

Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment

program for binge eating disorder at the University of California San Diego. She holds a

M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in

Psychology from Syracuse University.

Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.

You can stay connected with Sarah Emily at:

info@sarahspeers.com 

@sarahemilyspeers

www.sarahspeers.com

Freebie for your listeners: The Empowered Eating Blueprint Quiz

https://sarahspeers.com/empowered-eating-quiz

The quiz will help you uncover which of the 5 Bodies of Health are underlying your

eating issues so you can take effective and empowered action to change.

Thyme in the Studio links:

Waitlist for the Holistic Home Herbalism Course: January 2023: 

https://www.aidazea.com/course

https://www.patreon.com/thymeinthestudio

https://www.instagram.com/thymeinthestudiopodcast/

www.thymeinthestudio.com

https://www.aidazea.com

Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants.

What has worked for you?  Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep.

Visit  https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support.

Big thanks to Aaron Travers for the show music.

This sweet short episode is for you to get some quick wins and transform your health today.

The Gut is the Empress of the body and when we improve our gut microbiome we dramatically improve our overall health and everything flows better.  

We get into 7 steps to soothe, heal and nourish your gut microbiome.

Want more inspiration?

Grab my FREE handout with over 60 easy things you can do today to support a thriving gut microbiome.

at www.thymeinthestudio.com

and if you want even more resources be sure to join the community.

Get full episodes, extended interviews, worksheets, handouts, checklists,  and videos.

 www.patreon.com/thymeinthestudio 

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!

Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how the treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.

We’re going to discuss trauma, Internal Family Systems and so much more!

Internal Family Systems? What IS that??

Internal Family Systems is a form of therapy! The systems are within each of us. Opposing parts inside a person want to control behavior Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world.

IF YOU have had talk therapy for anxiety, your gut, to process trauma or life changes this episode is FOR YOU.

Other episodes mentioned in this episode:

• How to Heal Your Gut From PTSD - 04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)
• Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATE

Connect with Brenda:

• Email: brendarnmsw@gmail.com

Other links from the show:

• Schedule Your Qualifying Call with Allison

Connect with us on social media!

• Facebook: @betterbellytherapies
• Instagram: @betterbellytherapies
• Website: betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/05.

Today, I'd like to share a personal story about my recent pregnancy and miscarriage. This story encapsulates the ENTIRE reason I started the Better Belly Podcast. 

People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

Maybe this isn’t a story that directly relates to you. If that is the case, I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!

One takeaway I hope you leave with is to KEEP looking for answers.

Other episodes mentioned in this episode:

• - 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't 
  BetterBellyTherapies.com/podcast/23
• Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)
  BetterBellyTherapies.com/podcast/07
• Two Treatments for IBS That You Probably Have Never Heard Of BetterBellyTherapies.com/podcast/05

Other links from the show:

• Schedule Your Qualifying Call with Allison

Connect with us on social media!

• Facebook: @betterbellytherapies
• Instagram: @betterbellytherapies
• Website: betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/27.

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?

Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts?

If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth, and hormonal imbalances she learned how to help her body heal from the inside out and got control of both her gut AND her hormones.

Sophie is an EXPERT in hormone health. Her passion is to educate and empower women on the superpower that is the menstrual cycle! Sophie gives women the tools they need to change their lifestyle and diet in order to live an abundant life.

Other episodes mentioned in this episode:

Allison's guest episode on the She Talks Health Podcast

Connect with Sophie Shepherd:

Listen to the She Talks Health Podcast
Instagram: @shetalkshealth
Website: https://shetalkshealth.com/

Other  links from the show:

• To find your own Craniosacral Therapist, Google or Visit IAHP “Find a Practitioner”
• Schedule Your Qualifying Call with Allison

Connect with us on social media!
Facebook: @betterbellytherapies
Instagram: @betterbellytherapies
Website: betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/26.

Do you suffer from allergies?

Do you frequently take over the counter antihistamines?

Do you have symptoms that don’t feel ‘connected’?

Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.

Have you ever thought, “This doesn’t apply to me! I poop, A LOT!” while listening to previous episodes about constipation?

If you’ve answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!

She is the founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.

Isabel and her team work with individuals of all ages with a wide variety of health issues and goals; but she specializes in allergies, hormones, and gut health.

We’re going to discuss OTC antihistamines, supplements, diet, and SO much more!

Connect with Isabel Smith:

• IG: @isabelsmithnutrition
• FB: @Isabel Smith Nutrition
• Website: www.isabelsmithnutrition.com
• Allergy Program

Other links from the show:

• Schedule Your Qualifying Call with Allison

Connect with us on social media!

• Facebook: @betterbellytherapies
• Instagram: @betterbellytherapies
• Website: betterbellytherapies.com

This episode was first published at BetterBellyTherapies.com/podcast/25