dirty dozen

This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018.

In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on.

Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding. Dr. Pfleghaar owns Pflegmed, an inegrative medical practice and Perrysburg Yoga in Perrysburg, Ohio. Check them out at www.Pflegmed.com

Special thanks to our podcast sponsor: www.DeepRootsWellness.com, a Holistic Approach to Mental Health and to our episode sponsor: www.Naturally-Simplified.com, for all your organic, non-toxic body and home care needs.

Music: bensound.com

Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

Be sure to visit me at my website, or on Instagram or Facebook.

Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ

Happy International Breastfeeding Week!Brooke Gordon is on a mission to tell you that wellness starts with our food.In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, "What the Health" documentary, GMOs, and the upcoming Foodie Fest in Defiance, Ohio.Thrive Tribe 419 listeners are extended a very special invitation to attend Foodie Fest!Foodie Fest 2017 Saturday, September 16, 2017 9:00am 5:00pmA festival focused on whole foods & handmade goodsCelebrating real food with local farmers, food vendors, handmade wellness goods, live music, and learning sessions with a Chef and Naturopathic Doctor.RSVP on the Facebook Event Page to get updates on vendors and learning sessions.This is a chance to eat real food, buy amazing local produce, attend insightful classes, and meet the faces of the slow food movement in Northwest Ohio.Find vendors set up around Cabin Fever Coffee and learning sessions taking place upstairs.Learn more: www.beetrootbrooke.comBeetroot on Facebook and Beetrootbrooke on InstagramContact Brooke for her whole food granola bars or to inquire about an educational presentation:brookegordon@gmail.com419-506-0349Brooke Recommends listening to these podcasts if you'd like to learn more about why you should eat whole foods:Don Huber's "Bulletproof", episode 318The Weston A Price's "Wise Traditions" episode 50 featuring Jeffrey Smith-Also-The TED talk by Robyn O'BrienMusic Credits: bensound.com

Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

Be sure to visit me at my website, or on Instagram or Facebook.

Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ