Ditch Dieting While Improving Health
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ditch dieting
Explore " ditch dieting" with insightful episodes like "Ditch Dieting While Improving Health", "Ep. #2 From didn't know to didn't care to burned out to freedom- My Wellness Journey" and "Ep. #23 How to Start Eating Healthier Without Burnout, Starving, Binging, or Restricting." from podcasts like ""Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again", "The True Wellness Podcast with Chelsey Holm" and "The True Wellness Podcast with Chelsey Holm"" and more!
Episodes (3)
Ep. #2 From didn't know to didn't care to burned out to freedom- My Wellness Journey
From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along.
But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo!
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- @chelsey_noel (stan.store)
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Ep. #23 How to Start Eating Healthier Without Burnout, Starving, Binging, or Restricting.
I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!
Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back!
If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- @chelsey_noel (stan.store)
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599