how to eat healthy

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up. 

You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed! 

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How can we eat to feel better? How do we know which foods will make us feel great? In this episode, our host, Bri, answers a question submitted by a listener: "what's your diet like?" She explains (with humorous insight) how her eating strategy has and continues to transform, and how she now focuses on how foods will make her feel after eating them.

Bri's eating philosophy has continued to evolve, ever since her 150-pound weight loss journey 10 years ago. Now, she finds herself slowly (and in her words, sadly) becoming vegan over time. In an episode filled with laughter and authentic heartfelt shares, we can be inspired to connect more to what we put in our bodies and begin to choose foods that honor us and allow us to live our best lives.

Extra bonus content: a special guided meditation inspired by this episode is available now, here on the WellBriing Podcast, titled "Guided Meditation: Gratitude for our Digestive System and Wellbeing". Visit our podcast feed to find it right next to this episode!

Please follow the podcast and connect with us on all social platforms @wellbriing! Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!

What is Value-Driven Nutrition? By identifying 5 values we want to live by, we can learn to feel confident about our food choices in every situation. Julie tells us how!

How can we model healthy attitudes about food, feelings, and body image for our kids?

What does a nutrition expert think about snacks? (Spoiler alert: she loves them! Yay!)

How can the simple discipline of eating on a schedule soothe fears of scarcity, feelings of deprivation, and help us maintain our energy level and focus?

We talked about all of this and more, so tune in!

You can learn more about Julie on her website thrivenutritioncounseling.com and connect with her on Instagram @dietitianjuliefeldman

If you enjoyed this episode, please take a moment to leave a review on your podcast platform. It only takes a minute and helps others find these conversations. Thanks!

From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along. 

But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo! 

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Did you know that there is a 95% chance your weight loss diet won’t work past 3 years? Most of us agree that diets don’t work for the long term, so why do we continue to do them? Nutritional wellness is a way for you to find the happy and healthy medium for your overall health and wellness.  In this episode we’ll learn how to stop shaming ourselves over food, what we should look for (and lookout for) in popular diets, and settle the age old debate over which is better for you: Nutritional Wellness or Diet?

Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs.

Get the latest on Dr. Kristin’s new book at our website!

Other Episodes to listen to

Macros & Micros and the vision you need to create remarkable results

Key Takeaways

• Nutrition is not just a one day fix. You must attack it as days come along just as hard as you did yesterday
• Just like it took time to get out of shape, it takes time to get into shape, but here's how you can do it faster
• The other most valuable concept to understand aside from your Macros & calories

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

www.CalorieKing.com 

Other Episodes to listen to

Carbs & Confidence, overcoming ED, and nutrition power with Caroline Biddle

Key Takeaways

• Three example products where you might think are "healthy" and are, but may not be weight loss friendly
• Other things to pay attention to other than protein for weight loss
• How processed products earn there trust with you

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!

Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back! 

If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

There's been a lot of press given to saving our planet.

And rightly so. 

But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites.

Enough already!

That way of thinking only exacerbates global warming and our health decline.

In this episode learn the fatal flaws in the eat more vegetable, fruits and whole grain way of thinking so you can protect your health and the earth.

This episode also includes a free resource: 3-Day Kick-Start Body Fat Burning Program

You can get it here:
https://theshiftformula.com/lm-ltn-3dp-optin-n/

Watch the video version here: 👉 https://youtu.be/r8s1X0H14rQ

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
https://ShiftFormula.com
888.477.4300

==========OTHER HEALTH GAIN RESOURCES==========

📝Show Notes and Resources mentioned in the video:

📘 KILL The Cancer Guide - 5 Life Saving Ways To Quickly Attack Cancer's Weak Link (Download) -
👉 http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/

Find The Hidden Sugar Lurking In Shocking Places!
Get Our SUGAR SMARTS Guide:
https://theshiftformula.com/weightloss/natural-sugar-myth/