what kind of vitamins do i eat for health

With social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five pillars of life performance.

Other Episodes to listen to

1) Working on your health is investing in your future

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Key Takeaways

• How you look physically wont always express the level of your health
• Someone who goes to the gym every single day does not mean they are healthy
• Different kinds of health we need to prioritize to maximize our health

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My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

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If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

Nutrition for progress requires a few things but one is the most important, and that's consistency. Without consistency, your nutrition will only be as good as that one meal. The more nutritional valuable meals you consume in a day, then in a week, then in a month, will allow your body to make changes with what you're giving it (shredding fat, getting healthier, building muscle, etc). This does not happen without consistency. Being consistent with your calories, proteins, carbs, and fats are important, but in my opinion, there is another aspect that's more important, and that's micronutrients. Micronutrients are made up of all your vitamins and minerals that create the strong structure you have (your health) to enhance your performance in this life. Just remember, "don't be mad at the results you didn't get, with the work you didnt do" - ET

Other Episodes to listen to

Macros & Micros and the vision you need to create remarkable results

Key Takeaways

• Nutrition is not just a one day fix. You must attack it as days come along just as hard as you did yesterday
• Just like it took time to get out of shape, it takes time to get into shape, but here's how you can do it faster
• The other most valuable concept to understand aside from your Macros & calories

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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