do better

In this episode, Heather talks about why she had to take a forced break from podcast and what she has been up to.  Heather also talks about how the self-checkouts at her work are going,  her mental health, about Big Brother 25, The Challenge Season 39, Battle for a New Champion, what her hopes, dreams, and goals are for the podcast, and the future of the podcast.
*The next episode, S1 E17, will be out on December 21st, 2023 (if Heather's chaotic life corporates)*

Don't forget to rate, review and subscribe to the podcast!  Make sure that you tell everyone about this podcast, especially your favorite stranger, and force them to listen; after they listen, make sure that they rate, review, and subscribe as well!

You can follow the podcast's TikTok, Facebook page, and Instagram:
TikTok and Instagram: @lifeasaquestionmarkpod
Facebook: Life as a Question Mark Podcast
DM the podcast's Instagram if you would like to request a topic to be covered on the podcast, to request any special guest to be on the podcast in the future, or to leave a comment/compliment about the podcast!

You can also follow your host, Heather, on her personal TikTok and Instagram:
@msdsworld2022

You can also support the podcast by donating to the podcast!  You can donate one of 3 ways:
1. Click the support link below here in the show notes 
2. You can subscribe through the podcast's website: https://lifeasaquestionmark.buzzsprout.com
3. You can click on the payment button on our link tree: https://linktr.ee/heatherdonovan
PLEASE MAKE ALL DONATIONS THROUGH FAMILY AND FRIENDS ONLY!
All proceeds will go towards the podcast for costs such as the following:
*The subscription costs for the podcast's website and the program that I use to edit the podcast
*Traveling costs to go to interview a guest on the podcast
*Anything that the podcast needs

Want to supercharge your leadership skills and foster a more productive and happier team environment? This episode promises to equip you with strategies to adapt your leadership style to the evolving needs of your team and ensure they're performing at their best. We delve into the correlation between an employee's home life happiness and their productivity at work, and how as a leader, you play a crucial role in detecting and rectifying signs of a struggling team.

Imagine having a team where open communication isn't a hurdle, but a norm. We talk about how genuine conversations with employees can significantly enhance team dynamics and overall productivity. We'll help you spot the unofficial leaders within your team and leverage their insights to fine-tune your leadership style. We discuss the power of encouraging employees to express their ideas, resulting in a more cohesive team and better business outcomes. Lastly, we underline the importance of treating your team with respect and appreciation, fostering loyalty, and ultimately creating better products with faster turnaround times. Tune in, and let's create a work environment where everyone thrives!

Are you a leader who's confident in their style, or do you often question if your approach is the most effective? Stepping into this nuanced dialogue, we question the merits and detriments of authoritarian leadership, and the impact it can potentially have on not just the work environment, but also on individual employees. Drawing from our personal experiences in leadership roles, we delve into the possible pitfalls of a rigid leadership approach, and the critical importance of flexibility and adaptability.

Unravel the fascinating correlation between leadership style and employee productivity and happiness as we further our discussion. We bring to light the dark side of authoritarian leadership - the fear it instills, the mistrust it breeds, and the negative working environment it fosters. Listen in as we discuss how a leader can adapt their style to the team's needs and how recognizing when a leadership style is ineffective could be a game-changer. All this and more as we explore the profound impact leadership styles have on an organization's overall health and productivity. Infused with intriguing discussions and insightful observations, this is one conversation you won't want to miss!

In this episode, I delve into the fascinating topic of addiction, conscious decision-making, and the power of incremental improvement. I explore the concept of being 1% better every day, the importance of knowing better and doing better, and the destructive behavior of self-sabotage.

One of the keys to overcoming addiction lies in making conscious decisions. I share the concept of mindfulness and how it can help individuals regain control over their choices. By developing self-awareness and cultivating a deep understanding of the consequences of our actions, you can make intentional decisions that align with your long-term goals.

Being 1% better every day is a powerful philosophy that can transform your life. Recognizing the idea that progress doesn't always have to be grand or monumental. Instead, focusing on consistent small improvements can lead to significant long-term growth.

Knowing better is the first step, but doing better is where the true magic happens. I address the common obstacles that may hinder progress and provide tips for staying motivated and committed to our personal growth journey. Often rooted in fear and negative self-perception, self-sabotage can prevent us from reaching our full potential.

Join me in future episodes of The M3 Podcast as I continue to explore topics related to personal growth, positivity, and self-improvement. If you’re looking to connect, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Site Launching August 28, 2023!: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

In this episode, Heather talk about bullying, the dangers of bullying, how to prevent bullying, and how to help someone whom is being bullied.  This topic is not easy to talk about by all means, however it is not nearly covered enough!
The websites that Heather used for research in this are:
https://www.stopbullying.gov/
https://www.ncab.org.au/

Don't forget to rate, review and subscribe to the podcast!  Make sure that you tell everyone about this podcast, especially your favorite stranger, and force them to listen; after they listen, make sure that they rate, review, and subscribe as well!

You can follow the podcast's TikTok, Facebook page, and Instagram:
TikTok and Instagram: @lifeasaquestionmarkpod
Facebook: Life as a Question Mark Podcast
DM the podcast's Instagram if you would like to request a topic to be covered on the podcast, to request any special guest to be on the podcast in the future, or to leave a comment/compliment about the podcast!

You can also follow your host, Heather, on her personal TikTok and Instagram:
@msdsworld2022

You can also support the podcast by donating to the podcast!  You can donate one of 3 ways:
1. Click the support link below here in the show notes 
2. You can subscribe through the podcast's website: https://lifeasaquestionmark.buzzsprout.com
3. You can click on the payment button on our link tree: https://linktr.ee/heatherdonovan
PLEASE MAKE ALL DONATIONS THROUGH FAMILY AND FRIENDS ONLY!
All proceeds will go towards the podcast for costs such as the following:
*The subscription costs for the podcast's website and the program that I use to edit the podcast
*Traveling costs to go to interview a guest on the podcast
*Anything that the podcast needs

In this episode:  I wish what I’m about to share was an anomaly. Unfortunately, this story is more the norm than not. I decided to share it because so many of even my closest friends do not understand the hardship associated with this situation.  So many people suffer with the same dilemma. The financial burden that is student loans and just getting an education. This is my personal story. 

Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page.

Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

Hey Lackers! Joe and Brad spend some time reviewing the things they learned from the last few guests they have had on the podcast. The guests they talk about are Jack of All Trades Mike Pincock, Halloween Master Daren Long, Father Friend Felon Eric Lords, Conspiracy GURU Nick Barnett, and Brad's flesh and blood, Marlee Howell. Each guest offered their own insight for Lackers like us to help us on our journey to excellence. Listen to what Joe and Brad learned from each one. Come hit Rock Bottom with us!

Follow us on our social media:
https://www.facebook.com/lackingfundamentals/

https://www.instagram.com/lackingfundamentals/

https://twitter.com/Lackingfundame1

lackingfundamentals@gmail.com

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #152 Birthday Chick Chat with Melissa Brodsky! Happy 26th girl!!! 

This was another fun chat with Melissa where we talk about the intricate details to creating your best life. Bodybuilding has influenced all areas of our lives, especially by providing drive to better every variable. In this episode we discuss how to find meaningful relationships (especially girlfriends), doing what stirs your soul, communication, how feelings are fickle, delayed gratification, creating new habits, Melissa prep begins, girls we fangirl over on instagram and so much more! Lots of golden nuggets in this convo. I just love a one on one with Melissa because she is always critically thinking about life like she’s a passenger and the driver at the same time and she’s able to verbalize those thoughts so articulately. Hope you enjoy! Much love. 

Mentions:

@fittestashever

@roxyqueflex

@etila

@walkerbrooke

@melbro_ifbbpro

@ifbbprokuraneuman

@buffcake22

@thewomensfittest

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22

Support the show: https://www.buymeacoffee.com/buffcake22A

Coaching inquiries email Debra: buffcake22@gmail.com 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Reese Richards and Caleb Cunningham head out to the huntin woods in North Mississippi to the Conviction Cabin to hangout and hunt with Conviction Outdoors, Scott Hinnant and Jonathan Walley. The first day of the trip we showed up to hard rain so we decided to sit down at the supper table in the cabin and cut up, recording a few episodes along the way. You never know the conversations to be had at this table so tune in and enjoy!


Guest Social Links :
Conviction Outdoors
Caleb Cunningham
Jonathan Walley

Shop Bearded Outdoors Beard Products & Merch
NEW Beard Butter Out Now!

Conviction Outdoors / Game Calls
Discount Code: SCOTTSBEARD to save 10%

Reese Richards @Mr_BeardedOutdoors
Amber Richards @Mrs_BeardedOutdoors
Scott Hinnant @Scott_Hinnant

Reese Richards and Caleb Cunningham head out to the huntin woods in North Mississippi to the Conviction Cabin to hangout and hunt with Conviction Outdoors, Scott Hinnant and Jonathan Walley. The first day of the trip we showed up to hard rain so we decided to sit down at the supper table in the cabin and cut up, recording a few episodes along the way. You never know the conversations to be had at this table so tune in and enjoy!


Guest Social Links :
Conviction Outdoors
Caleb Cunningham
Jonathan Walley

Shop Bearded Outdoors Beard Products & Merch
NEW Beard Butter Out Now!

Conviction Outdoors / Game Calls
Discount Code: SCOTTSBEARD to save 10%

Reese Richards @Mr_BeardedOutdoors
Amber Richards @Mrs_BeardedOutdoors
Scott Hinnant @Scott_Hinnant

This episode features Reese and Amber Richards,  Co-Owners of Bearded Outdoors USA. They speak on their seven month rest from a 5 year business grind after feeling the pressures of the spirit telling them to TAKE A BREAK! They open up about the truths of being burnt out, tired, overwhelmed, and just plain hustling with no clarity of where they were going. SO clear your mind, take a breath and grab a note pad because it is about to get real! 

Shop Bearded Outdoors Beard Products & Merch
NEW Beard Butter Out Now!

Conviction Outdoors / Game Calls
Discount Code: SCOTTSBEARD to save 10%

Reese Richards @Mr_BeardedOutdoors
Amber Richards @Mrs_BeardedOutdoors
Scott Hinnant @Scott_Hinnant

This episode features Reese and Amber Richards,  Co-Owners of Bearded Outdoors USA. They speak on their seven month rest from a 5 year business grind after feeling the pressures of the spirit telling them to TAKE A BREAK! They open up about the truths of being burnt out, tired, overwhelmed, and just plain hustling with no clarity of where they were going. SO clear your mind, take a breath and grab a note pad because it is about to get real! 

Shop Bearded Outdoors Beard Products & Merch
NEW Beard Butter Out Now!

Conviction Outdoors / Game Calls
Discount Code: SCOTTSBEARD to save 10%

Reese Richards @Mr_BeardedOutdoors
Amber Richards @Mrs_BeardedOutdoors
Scott Hinnant @Scott_Hinnant

In this episode, I talk about Homelessness, our responsibility, the disrespect and yes, homeless people are just like you and me.

My book on the people who walked me thought: CANELA 

Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page.

Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

Well the Star Wars fans started and now the Marvel fans are doing it too. That's right we are talking about being toxic. Tanner had enough of the internets BS since, Multiverse of Madness, and Kenobi have dropped. So he sat down and just wanted to air out his feelings on the toxicity of our city... Wait, no those are System of a Down lyrics.. But really sit back and listen to tans thoughts and opinions on toxic fandoms

Life is really, really hard, but you are capable. So as you go into this weekend, remember to trust yourself. You have gotten through every hard challenge and difficulty in your life.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

From Dr. Maya Angelou "Always do your best.  When you know better, do better."   Today I explain why this quote is a beautiful balance for appropriate abuse blame along with new personal responsibility.

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 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Episode 15 | Here is a quick BUT powerful message, "Never Too Late" from Bearded Outdoors Prostaff member Clayton Barnhart of West Virginia. Watch the VIDEO Version!

Clayton Barnhart

Join Team Bearded Outdoors

Shop Bearded Outdoors Beard Products & Merch
NEW Beard Butter Out Now!

Conviction Outdoors / Game Calls
Discount Code: SCOTTSBEARD to save 10%

Reese Richards @Mr_BeardedOutdoors
Amber Richards @Mrs_BeardedOutdoors
Scott Hinnant @Scott_Hinnant

Episode 12 | Here is a quick boost!
Our Inspiration Series will include many short inspirational boosts that are easily listened to, even if you only have 5 minutes! Share this episode to anyone who needs to hear it. We would love to hear your thoughts!
 Let’s help each other to do better and be better! 
SHARE, FOLLOW, RATE

Shop Bearded Outdoors Beard Products & Merch
NEW Beard Butter Out Now!

Conviction Outdoors / Game Calls
Discount Code: SCOTTSBEARD to save 10%

Reese Richards @Mr_BeardedOutdoors
Amber Richards @Mrs_BeardedOutdoors
Scott Hinnant @Scott_Hinnant

Rob and I discuss living with multiple disabilities and how society can be less ableist.