doherty

Rockmannen Doherty verkar ha återhämtat sig från 00-talet, utställning om bortglömda skelett på Konstakademien, och vad skulle Jon Fosse säga om konflikten mellan Khloé och Kim Kardashian?

Lyssna på alla avsnitt i Sveriges Radio Play.

Nanna Olasdotter Hallberg, Kristofer Andersson och Moa Wallin ger 2,5 Jon Fosse av 5 till den senaste säsongen av The Kardashians.

Shaun Doherty was, for 30 years, a hugely successful broadcaster in Donegal, Ireland. Every day he presented the main talk show on Highland Radio. Over three decades he became a household name in the region and won multiple awards for his work. 

But one day, he announced live on air, that he would be leaving his job in radio, and pursuing something else. Now, in this exclusive interview, Shaun talks to Colm Flynn about why he decided to walk away from the success he had, and move to Rome in Italy, to start a new life studying for the priesthood, and how he hopes to find fulfilment in his new role. 

Berättelsen om den unga konstnärens rockstjärneliv, fyllt av drömmar, droger, skandalrubriker och en vänskap som överlever allt.

Lyssna på alla avsnitt i Sveriges Radio Play.

Det är en höstdag i oktober 2003. I södra England öppnas porten till ett fängelse upp och ut på gatan kliver en 24-åriga man, vid namn Pete Doherty. Slängt över axeln har han en grön duffelbag och en stor plastpåse med sina privata tillhörigheter.

Utanför fängelsets tjocka murar har löven börjat anta en brun färg. Pete har precis avtjänat ett två månader långt fängelsestraff. Ett straff han fick efter att han, påverkad av tunga droger, gjort inbrott och stulit saker från en lägenhet i norra London.

Lägenheten tillhörde gitarristen och sångaren Carl Barat - Petes bandkollega och bästa vän.

Utanför fängelseportarna, står en person lutad mot en bil och väntar. Mannens bruna hårslingor hänger ner över ansiktet och mellan luggens glipor tittar två intensivt blå ögon fram. Han är där för att hämta Pete och när Pete ser vem det är börjar han springa mot honom.

Det är bästa vännen Carl, som trots inbrottet mot honom, står där och väntar på Pete. De bästa vännerna gråter och kramas länge, sen hoppar de in i bilen. De har bråttom, för trots att Carl en gång redan sparkat den stökiga Pete från bandet, och Pete dessutom just suttit inne för ett brott mot Carl själv, så ska de om några timmar upp på scen tillsammans.

De ska fira att Pete äntligen är en fri man, för det här är två killar som, vad som än händer, inte verkar kunna hålla sig borta från varandra. Tillsammans lever de drömmen som rockstjärnor, men för Pete finns det ingen broms. Han är en nytändning för brittisk rockmusik, ett virrvarr av droger och destruktivitet. Så frågan är hur länge The Libertines kommer att stå pall den här gången. För trots att debutalbumet kom ut bara ett år tidigare så har deras resa mot slutet redan börjat.

P3 Musikdokumentär om Pete Doherty handlar om den skandalomsusade rockstjärnan som överlevt mot alla odds. Det är en berättelse om konstnärsdrömmar, fest och vänskap.

Medverkande: Per Magnusson, Evelina Roos och Rasmus Arvidsson.

Dokumentären är gjord av Hila Stefansson 2021.
Producent Hanna Frelin.
Exekutiv producent Axel Winqvist.
Tekniker Fredrik Nilsson.
P3 Musikdokumentär görs av produktionsbolaget Tredje Statsmakten Media.

I researchen till programmet har vi använt oss av böckerna Pete Doherty: Last of the Rock Romantics av Alex Hannaford och Pete Doherty: My Prodigal Son - A Child in Trouble, a Family Ripped Apart, the Extraordinary Story of a Mother's Love av Jacqueline Doherty.

Ljudklippen i dokumentären kommer från BBC News, Channel 4 news, NME news, MTV, Late Show with David Letterman (CBS), Hope Rehab Centers egna Youtube-kanal, BBC-dokumentären Whatever happened to the likely lads, Anthems for doomed youth (en dokumentär av Roger Sargent) och There are no innocent bystanders från The Libertines Youtube-kanal.

Gary Doherty is an expert in self image and self confidence and speaks about his personal journey and how you can confidently you.

For more information on Gary and his courses, head to https://thinknetwork.co/

Tracy can be contacted as follows:

Website: www.tracykimberg.com

Phone: 07928 154054

Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/

Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/

Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/

welcome to the waves of clarity episode 21. My name is Tracy Kimberg. I'm a teenage transformation therapist and a relationship coach. My passion is to really help teenagers love themselves for who they are without having to try and be a part of a crowd or be like anybody else and be true to themselves and know their self-worth.

I also love helping people within their relationships find out what makes each other tick, how we can better communicate and practice emotional intelligence within our own relationships. But this week, I invited Gary Doherty as a guest on my podcast. Gary is doing amazing things and he's spreading the word about being your true self and doing the best you can in your life, living your life to its fullest and making a difference in the world is so important to all of us.

We can all start with tiny little things, tiny gestures of kindness, and just being positive and helpful to people that we notice ne our help and support can already make a difference in the world. So Gary, welcome to the waves of clarity and I am so excited to have you here today. You, um, have such amazing energy and I'm sure everybody, after listening to you is going to feel very uplifted and energized by your incredible.

Attitude and energy welcome Gary. Well, firstly, thank you so much. Um, it's, it's a pleasure to be here and a pleasure to talk to yourself and to connect with your audience and your, your, your following and be as some old rest, all of them. Hi to everybody. Um, we met in club posts. If you're not on club posts, you must note if you don't have an iPhone.

Yeah, well, no, if you don't have one and you have an Android, you will be able to in five weeks anyway, so relaxed. Okay. Either way you'll be on it. Um, I'm, I'm guarded already on the finder of think network, which is, uh, Europe's fastest growing independent empowerment platform bar numb anywhere. And the P as in Europe, I'm being humble saying that because I believe it's the word.

Um, and I will check that all out sun and the bio will change, um, as my mission and vision to help make the world a better place. One event at a time, one podcast at a time, one club poster and that one webinar, one subscription, one grip, one conversation, one connection, one follow we'll make one chair will everything.

That's my mission. That's my mantra. And, um, I don't want to do it. I am doing it. And, um, I'm also a TEDx creator license holder and speaker. Fantastic. Gary, it's quite a mouthful. Um, so in your life, when did you, um, start finding yourself interested in the concept of showing up as your true self. I have always my whole life wanted to show up as my true self.

And have you ever listened to my Ted talk? Whatever you give up three feet from gold, check it out. The TEDx YouTube channel, um, shameless plug. I always felt that I was loving on a present of a mind. That I didn't have the courage to be my authentic self because I didn't have my cell phone, which was super, my confidence was so low and I felt like an impostor in life.

I didn't have the courage to be my authentic self Tracy and I always wanted to be, and I always knew I wanted to be. So I went through life, not be in my authentic self for. My whole life. I'm going to say up until I started to be on the journey to be calming. I'm having the courage to be who I am now.

I'm probably in my mid twenties. I'm going to say. Um, so when, when you were a teenager, how did you feel about yourself? I only, I would say I was popular. Um, I had boyfriends, I had girlfriends, I was popular at school. I was in the football teams. I was one of the X, Y and Zed awards. I was at a big social group.

I, from a work in the middle-class family on the fear side of it, I would have had, you know, Yeah, a good life. And I, I suppose I did, but how I felt about myself was inside. I would have been very self-conscious. I would have been very unsecure. I would have been quite fragile on the inside, which Sean times would have manifested on the outside, but not, you know what I mean?

I was quite good at hiding that, but that's quite exhausting. Hayden that have a not and word and security and lack of confidence and being nervous and, and overthinking and all those things that you would associate with that that's exhaust on level, not life, but awkward, play, being happy, you know, confidence or, or, uh, um, or perceived confidence.

Um, And that was quite exhausting of my almost. And I do, I did, I love my life like that. I have to be honest. So, um, tell me, Gary, um, Is this a Catholic, um, description of all happy on the outside, but not so happy on the inside. That's probably, that's probably a rough description of a day of happiness. I had happy times I had happy moments.

I did happy. I did things that made me happy, but I think I always, I never liked my own company, Tracy. Which is a good indicator of not like in your own self, which is an indicator of per cell phone, but, you know, which is, uh, on the kid or that you've can hang ups or issues that you need to eat. You're, you're carrying a whip on your shoulders.

Like, like you're kind of not, we had advanced early, it was the on life from you're only your clothes. It's like, so I never liked my own company. Never, ever. Um, I like it a lot more. I, but I, I didn't want to, at that age, And tell me, um, as a, as a, as a child, um, you know, how, how did your parents manage that?

Did they, were they aware of it? Did they not know it. No idea. My parents, um, are good people, working, people work their whole life, um, brought me up the best they could. Um, what's the emotional intelligence that they had and they're, they're, they're, they're well-respected people. And I would never, you know, on Julie critique them.

Um, what I would say, and just for the context of this talk, it's important to say it. Is that maybe, maybe that's say affection or emotional intelligence or Prius or all those, all those things that we, that are people like you and I are champion them today. Maybe that sort of thing. Wasn't plentiful. And that wouldn't really have helped my, um, my, my persona or how I was.

So, um, no, they didn't know, but no, I couldn't have talked to him anyway, you know? Okay. So, um, then let's move on with your journey. Now, here you are sitting, talking to me and you are empowering other people to show up as their authentic self. And you've obviously made it your mission to make a difference in the world in that way.

Um, what. Um, what made you make that switch? What was that? Was that all home moment? What was the thing that happened? Because there's always a thing that happens isn't there. Yeah. Johnny knows something to end my Ted talk. I talk about this. This is a, this is a very profound conversation, you know? Um, I, I have always had an inquisitive mindset, always even when I was so inside anxious and nervous.

And self-conscious, I always knew that I always, actually always felt a wee bit different, even though nobody else would have looked at me and said I was any different. I always felt different than not. I knew I had so much together. And it wasn't governor. I knew that I used to look at things that people thought were satisfactory and thank God I could doing much better, but I don't have the courage to say it, then the courage to go into it.

And that I didn't do it. You know, ultimately kept my hand in and understood the back of the grip. And when I knew that I knew the answer traditional, or I could do that better, or I could do an R I should be putting my hand up, I would have liked that. So I've always had that insight where I knew there was more there a lot more, and that's why I felt different.

Um, and then. I got married in the millennium 2000, I'm married 21 years or 20, 21 years this year. Very proud of that, um, in today's world, that so much movement. And, um, I met my father-in-law, um, a man called Marshall McAllen and little did I know, but that was going to change my life forever. Okay. And, and I'm going to say Marshall and my wife and the family.

Actually shoot me. And I don't mean this is a dramatic statement. I'm saying this because I mean it from my heart and I've said it publicly many times or upset at a few times publicly. Um, they showed me how to love, you know, how to show affection. I remember I'll tell you a quick, funny story about, and it'll tell you about the, the, that moment.

I remember the first night that I left my wife back their house. She was living at home with her parents and I left my wife back to the house and she brought me on to meet her mom for the first time when I was leaving her mom. Hugged and kissed me at the door. That was like, what's happening here?

What's she doing? This is weird. That had never happened before, like in my life, like ever. Wow. And I was 20, I was 21 or 22 and I was like, this is a bit freaky. And I even said to my wife, then my wife to be at the time said, go to your mom's very friendly user, very OTT. She said, that's normal. That's, that's why we love.

That's what we do. And that, that, that was the start. The reason I'm sharing, not us because that's the start of the journey. Um, that ha moment let's say was. On my wedding day and my father-in-law was giving the speech. No, he's no longer with us. He died five years ago suddenly. And my mother died five years ago as well.

Then she, my wife lost her parents was done in eight months. And, um, my father-in-law said at a speech, he said, I believe in him. I know he has what it takes to make an life. Um, and I actually don't know he was talking about me. It doesn't say many MEC at this stage. And I was sitting there thinking, you know, who's he talking about?

I was like, another bloody experience was weird. Like I've never heard anything like that in my life towards me directed towards me. Um, I've heard plenty sense because we do so many good things now and the finish of me and, and why not feel good about Prius and, and, and, and, and feeling that law firm.

Yeah. So, but then this was alien at that time. These are words that never have been heard before, by me ever in my life. And he said that and immediately felt 10 feet tall. Um, and I remember just welling up with tears and we focused tapping onto the table and the sweat was owned by me, bro. And, um, and it just, he gave me a, you know, not to sound like I'm repeating my Ted talk, but it gives me that life saving drug Gulf self-belief.

And that sent me off in a redundant, less Chrissy. It slowly, slowly finding my way following the passion to where I'm at now, which is my purpose. And I think that's the moment tracing. It's amazing, such a moving story. And thank you for sharing that with us. So now, um, you've suddenly realized that, um, you know, someone's believing in you and, and you decided you're going to, um, Change the way that you living your life, obviously.

So in here you are with this very, um, successful business that you're running and you're making a huge difference in the world, which is, um, incredible. Really, if you think of how it's only taken you, how long, 20 years to make this huge shift. Um, so now, um, a lot of people can learn from you. You can teach them the value of.

Um, having, um, this uncreate, incredible self love for yourself and acceptance and everything that goes with that. But what about the person listening now? That is where you were when you had none of us and they, they are feeling that they are not valued, that they don't have worse. What would you say to that person today?

I think the first thing is, you know, first, the first thing is you may not feel that you're worth anything. You may not be told you're worth anything on. You may not feel yourself that you're worth anything, but know that somebody somewhere knows that you are worth something. You just may not have heard it yet.

Like, my father felt that about me. Right. And I'm very fortunate that he told me that they so know that you firstly know that you are enough. Right. That's the first thing. Whether anybody has shown you, whether you even fill it doesn't matter, but those matter, but it doesn't matter. And that it's context of this conversation just know that you are, have your faith.

I have my faith. I have a strong faith. Okay. And I'm not here bashing a Bible or anything like got, I don't go to a place of worship. Um, so it's not a that I have a strong faith. Um, and the right. So that's, that's the second thing, Linden, your fifth, if you have one and they hope you do so, um, the third thing is.

Surround yourself with people that raise you that inspire you, that lift you up, that you may be want to be like, or you admire or are motivated by. And you'd ask you, the first thing is we'll hide your, I do that too. And I'm not in them circles or I, you know, I, I admire X, Y, and Z, but sure. I can't get speaking today.

I'm there, you know, social, social media is free on the whole. Join private groups. Join, join, join, join, volunteer at at the aspirational or inspirational or motivational things that have got your attention connect. What's somebody that you admire tell them to get married them, and you would love to talk to them.

You'd love to know what makes them tick. How do they do it with these share when they, when they mentor you, maybe even perhaps would they give you one hour? A month of their time to help you be a better person to help you improve your confidence. I can tell you most people that receive that sort of message are, are, um, the faded Verde, the faded Verdi, the faded.

They feel privileged that you've asked. You give me a damn feel good by telling them you value them so much that 30 minutes or an hour of their time, once a month would really benefit their life. If somebody contacted me and really, really, and I, and I could see they were trying, and I wanted to give them the gift that some of the gifts that I maybe perhaps have in my head, I would do it for them.

You know, as one of the universal laws, the law of receiving the law of receiving means the law of giving are very closely linked. Yeah. And you must, you must only give your gift to somebody that is where they all that is trying their best, that is wanting to do better. That will do good things with the time that you're in government.

So reach out to people be in the right circles. And here's another woman look left and right in life. Right. And some people go the guests, when I say this here, I'm at the truth. And that's why they called it. That because of as a, as a whole, right. You really mean that look left and right in life. Do you see.

Whoever is in your circle if they are not adding value to you. And I don't mean monetary, I mean, spiritually, emotionally, physically, uh, time-wise advice, constructive feedback, positive, uh, you know, close sort of, uh, behaviors. Guess what they're taking that away. If they're not adding to your life, they are taking it away from your life.

There's no such thing as no thing, no, nothing doesn't exist. We are either one thing or another. We are either positive or negative or either increasing or decreasing. And if so many is not adding value and that's not you being selfish looking, they take. Doesn't mean, not if they're not adding value to your vibration.

If they're not met, if they're not left in New York, if they're not helping you be a better version of yourself, they're making you be a worst version of yourself. They are taking away from your life. So know that and have a look left. And right. If you have a friend that constantly brings negativity to you, he said, she said fills you full of anxiety gets you.

Annoyed gets you upset. Start, start an argument with somebody else. That's not somebody to be around, whether it's your lifelong friend or not. Um, explore your self-image self-image is everything. Self-image your self-image is good. You have no problem being confident. You have no problem being a FinTech.

You have no problem being yourself like you and I. Our self-image is pretty good. We jumped on here today. We had no script, no pre this, that or the other. We knew what we wanted to talk about in general. And we jumped on our authentic selves and just flew. There's not a new could ask me that would trip me up.

And there's nothing I would say to you that would throw you a curve ball either. This is a nice flowy conversation between two like minded people and raises my vibration. I feel like a better person talking to you and hopefully I'm adding value for you as well. And. That's what I would say long one that I don't.

No problem. I know when, um, when we started speaking about the things that we start passionate about, I'm the same, it's very difficult to get me to keep quiet, but you know, um, yesterday when we were in the room, we were talking about motivation and inspiration. Can you remember? And, um, I wondered what your take is on motivation and inspiration.

That's a good question. That's something I thought long and hard about, which is why I'd held the 12 posts from actually, it was then I wrote in previous that talked about the same thing and I thought that's interesting. I want to follow up that conversation. For me motivation and a lot less than the people, you know, you very rarely hear you hear similar things, but motivation is very individual for specific, you know, for people it's very specific, very niche, very, very like a certain thing.

And very seldom do people have the same exact same motivations in life and inspiration for me, motivation is internal. Motivation comes internally for me. Um, and inspiration comes externally for me. I don't get any inspiration from what I'm really, I get inspired externally to that. And that motivates, uh, I, I, it spurs me alone with my goals and achievements and so on.

So motivation for me. I got my motivation when I discovered my why in life translate. That's my, that's what I, that's how I find my motivation. And I have unlimited fuel for life. I'm motivated 24 seven, three 65 days here all the time. I'm motivated all the time.

Um, what would you say to, um, parents that all, um, Um, in a situation where they maybe have a teenager that is really battling, um, to find their self-worth and find their motivation. There's, there's things, there's various things I would say, you know, um, I think I'm a father myself to two teenagers, by the way.

So, um, uh, I would say, firstly, What's the cause of this here. Sometimes it can be very natural. It can make hormonal, it can be, you know, it can be Fran grips. It can be social media, quite often. Social media and hormonal is probably the two. Um, I would look at ways on how you can keep reaffirming to them.

The opposite of what they see themselves as, because affirmations are a really, really powerful thing. And I hope you practice affirmations yourself. I'm guessing you probably do. Um, affirmations are a powerful, they're actually a game changer for me. Would you believe that? True to say, I mean, like change my life.

Like I have an affirmation in front of me there I face, no matter what that everything is a me is. And then we'll continue to be at as my birthright to see receive abundance in all areas every day. And I, I look at that all the time. Right? So that, that's part of my subconscious. I believe that that's why I love that is normal to me.

I have rewired my brain. That that is normal. That's how I see the word. I'm not telling you. I fixed the word. And I think parents, I don't think this is big enough in education. I think this should be part of education, all the oldest sort of stuff here, because. Um, I would look at the teenager self-image I would look at how you can improve that their self-image, uh, personal development tools.

I think personal developments are powerful, powerful thing. Um, I think enter just, not at a young age as actually vital, and I think in years, the coma will be part of the curriculum now yet it's just an airy fairy part of it. They do have one hour, a month workshop on. You know, being a good set of some. So what, you know, with the, you need to be a GCSE in this thing needs to be an aid level and this here, they need to be studying this every day.

This is, this is as important as English and maths or more. Yeah. Completely agree. Completely agree. I think another thing that for me is extremely important is for the parent to actually show up as they authentic self. Yes. Yes. I mean, if, if you can't show your child that you are also imperfectly perfect, you have your faults, you make your mistakes and how you handle those mistakes is a perfect example to show your child rights.

Um, this is how you recover from. Feeling down or, you know, we all have down days and you know, I'm not always, and I'm sure you're not always bouncing off the walls, but you know, you have down days, but your parents look to you. They, they mirror us. And it's so important for us to show up as our authentic selves as parents.

Yeah, I totally agree with it. And at our, our children are very, um, they're very vulnerable at that age as well. You know, they, they mirror our behaviors. Like if we're not being our authentic self, they don't have the courage to be there as either, you know? Um, and I think, I think that's very, very, very important.

Um, it's quite difficult. I'm going to say. And modern team now in these days to not, not as apparent to show up as your authentic self, but as guys quite difficult to ensure our children are in that sort of an abundant mindset, because there's so many influences now with social media, they all mean Gaiman.

Um, you know, all the negative mass media, like there's, there's a lot of crazy stuff. That the external effect in the internal note doesn't affect me so much. My main sets Bulletproof, um, in terms of like, I don't watch news. I don't have negative people in my life. In fact, if I am on social media and you're on my social media and you're negative, or, you know, You'll get the very least you'll get muted around followed, not, not on frame that are blocked.

You'd have to be very bad, but I would do definitely. Won't be my timeline. I won't see you you'll be there, but I won't see it. Um, and I'm very, very protective, but that, but kids, teenagers are more impressionable. They're they're they're I'll tell you what. See teenagers. They're more influenced by their friend group than they are their parents.

There's another thing. True. And the thing is what happens often is, um, when the parents don't show up as their authentic selves, the teenagers turn to they friends for important issues or things like Google or things like, um, you know, social media for answers. Yeah, and we should be available every day. I say to, you know, create that safe space for your children, where they can come and not feel judged, not feel, um, you know, um, not good enough in inverted commerce.

Um, even if they've made a mess or had done something wrong that they can feel, right. I'm going to be safe to open up and speak about this here. Yeah. And do you know, what do you know the bank? No bank thing that it would like to actually share. It's okay. As emotional intelligence. Emotional intelligence has a Bose for is no, you know, that's like resilience.

And like all these words that you hear all the time, and that's a real boss thing. But if you ask nine out of 10 people at emotional intelligence says you would probably get six or seven different answers. You know? Um, I run a mastermind group of think network, um, and our apartment platform. And we had an emotional, uh, globally latent emotional intelligence expert and it, um, delivering a masterclass.

And blew my mind. He was talking about, um, most, all intelligence is how you show up to the word, show up, how you show up 99 times out of a hundred will determine what you receive back will determine the relationship that you have with that person. So for example, if I show up here today, You know, you know, uh, on the Thursday aspect on engage in order to install, but nine times out of 10, you're going to, you're not going to engage with me the same.

You're going to cut the interview short. You're not going to be your best self because I I've, I've inflicted that negativity on you or I've inflected my valuable to you. And then it's very hard for you to be Bozeman, Bozeman, Bozeman, but best person that's just given you all that. And, and that's natural.

That's natural. Right? So. Show up your best authentic self. Like when I show up the people, I am myself, a maintains over 10, there'll be their self with me. If I'm positive with them as positive as I can be on the given day that I'm on. If I give them my best self, big day times out of 10, give it back, you know, at the Turman side, the relationship goes, but don't get me wrong.

There's always one. There's always not get it twisted. I don't want anybody thinking I'm talking. We will like, you can. There's always one in life. There'll always be one in every room. There'll be every bar. There'll be one. And every place you go there, there's always one in life. No matter how nice you are.

Our, our, our construct of UCR, they be just hell bent and in your vape. So. Except that I'm reset, Ian, going to change some people and that's okay too. I just have to go like that and keep on my journey. Fantastic, Gary. That's that's been absolutely. Brilliant. And, um, I'm sure that, um, someone out there, um, has made a shift just by listening to this conversation.

And that's all we want is to just change one life with each podcast. You know, that's my mission. If just one person can get value, I'm happy enough. And you're doing that. And also I'd like to extend an offer for you to come onto my apartment's show so that I can find out about all your motivations and aspirations, passions, goals, mindset, and all that there.

So if you would do me the owner sometime I would love to have you on my show, and showcase you to my network. That would be great. Thank you so much, Gary. We'll be in touch. And if anybody wants to find out more about Gary's, um, um, um, courses and things that he gives, we're going to put his notes in the bottom of the podcast notes, or get in touch with me or look Gary up at the think network.

And, um, you can definitely I'm sure, Gary, are you going to offer, uh, Uh, um, a special, um, discount code for the people that have listened to this podcast. I'll tell you what I'll do even better than that. Well, I have a self-confidence ebook that it took me a year to put together. And one of the, one of the things, a process that I have followed, they have my confidence at the level of the chart.

I have a humble confidence at a sky high, right? My confidence is sky high unapologetically. So I fail I'm at the top of McGee and I feel I'm the very best version of myself. And I love myself for the first time in my life. Fantastic. Um, I follow certain principles that have worked for me, and I put that into a book.

I won't think of a way of totally free. We were, we were actually selling these books. Would you believe it for, we were selling them 10, 15 quote, maybe a year, two years ago. And then I just called my cell phone and I said, why am I selling this for like, you know, give this away to people that said I'm gonna put it on the ebook form.

It's totally free. It's a network self-confidence ebook. It'll take you everything through that. I do on a daily basis and it's totally free for you. Um, no catch, no dust, no nothing.

Wow, what an amazing guest today. Thank you so much, Gary, for, um, agreeing to, um, share your time with me and to share what your brilliant message is. And I hope you listening will try and be more your authentic self, be you and try and just. Embrace life a bit more. And of course, as I always say, if you feel that you are struggling mentally and maybe with your children or in your relationship, then you don't have to keep it to yourself.

Speak up, speak to somebody, speak to a friend, or get in touch with me. And I would. Really love to help you in your situation. Find clarity and just feel more positive about how you can change things to have a happier and a better mental health.

And once again, I'd like to leave you with this really beautiful quote by Roy. T Bennett. It says the past is a place of reference, not a place of residence. The past is a place of learning, not a place of living. And this, we can all keep close to our hearts and not living the past and live in the present and look forward to the future because the future is bright.

The 27th episode of Beverly Hills 90210's historic fourth season, "Divas", is discussed.

www.LongBallStudios.com

Youth have so much hope when it comes to escaping homelessness. Join us this week on OTB as Executive Director Steve Doherty tells us about the wonderful work him & his amazing team at Youth Without Shelter are doing to prevent & end homelessness in Toronto

Our team of 9021ologists discuss the twentieth episode of Beverly Hills 90210's historic fourth season, "Scared Very Straight".

www.LongBallStudios.com

Our team of 9021ologists discuss the nineteenth episode of Beverly Hills 90210's fourth season, "The Labors of Love".

www.LongBallStudios.com

We all sing in the shower but have you ever recorded yourself? Find out which Ug did that on this hilarious episode of the Uglee Truth. Plus, we have our takes on all things Super Bowl and some celeb news to share followed by a Producer Dub H-Uglee and Awkward moment that can't be missed. Thanks for listening!

Fresh for 2020!!

1] Quentin Harris - U Don't Know [Big Room Mix]
2] Dangerous Dan, Nicky Night Time, Rhonda INTL. Feat. Julian Mitchell - A History
3] Roberto Surace - Joys [Purple Disco Machine Remix]
4] Fabio Ricciuti & Qubiko - Feel Good
5] CamelPhat Feat. Jem Cooke - Rabbit Hole
6] CASSIMM - Acid Aus
7] Robbie Doherty And Keees - Pour The Milk
8] Tim Baresko And Shiba San - All I Need
9] Cloonee - Gospel
10] CASSIMM - Shined on Me
11] Get Real, Claude VonStroke & Green Velvet - Jolean
12] Kevin McKay, Qubiko & Funkerman - Speed Up
13] Todd Terry, Jocelyn Brown, Martha Wash And Roland Clark - Something Going On [K & K Remix]
14] Ejeca - Firework
15] Solardo And Eli Brown - XTC [Sosa Extended Mix]
16] Martin Ikin - No No
17] Martin Ikin - Hooked
18] Martin Ikin Feat Dope Earth Alien - Headnoise [Get Hype]
18] Soul Divide - Got To Give It Up [K & K Remix]
19] Joe Smooth - Promised Land [Gerd Janson Extended Remix]
20] Cloonee - Hot
21] Mad Funk - Tribal Love
22] Wankelmut And Anna Leyne - Show You
23] Clubland - Let's Get Busy 2019 [Grant Nelson Club Mix]
24] Audio Jacker - Can't You See
25] Purple Disco Machine - Emotion
26] Stephen Nicholls - The Finest [Colour Castle Extended Mix]
27] Z Factor - Gotta Keep Pushin' [Grant Nelson Remix]
28] Quentin Harris - Joy [Big Room Mix]
29] Rogerio Lopez, Tim Porta And Julie McKnight - Home [Sebb Junior Remix]

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Philharmonia No. 2 Horn, Kira Doherty, meets up with Richard Watkins, Principal Horn of the Philharmonia Orchestra from 1985-1996, at the Museum of the Royal Academy of Music in London to dive into the legacy of the first Principal Horn of the Philharmonia, Dennis Brain.

This is a rare opportunity to hear the instrument Brain played in the 1950s before his early death.

The Philharmonia Orchestra celebrates 75 years in 2020. On 16 January 2020, Richard Watkins performs the Serenade for Horn, Tenor and Strings by Benjamin Britten and a new piece for horn, 'Towards Alba', by composer Mark-Anthony Turnage. Esa-Pekka Salonen conducts. https://www.philharmonia.co.uk/concerts/2508/horn_calls

Full chat between Kira Doherty and Richard Watkins: https://youtu.be/fmo7Dk4uR1E

Watch a chat between Richard Watkins and Mark-Anthony Turnage here: https://youtu.be/mNL7L916078