Logo

    domitrz

    Explore "domitrz" with insightful episodes like "#41 - James Fell says "Treasure Your Body!"", "#40 - Jennifer Gunsaullus asks "Sex: What Does it Mean to You?"", "#39 - Chris Taylor on how to Focus & Be More Productive", "#38 - Rena Romano Supporting Survivors & Coming Forward" and "#37 - Logan Nelson's Self-Therapy and Living Your Life with Respect" from podcasts like ""Mutually Amazing Podcast", "Mutually Amazing Podcast", "Mutually Amazing Podcast", "Mutually Amazing Podcast" and "Mutually Amazing Podcast"" and more!

    Episodes (71)

    #41 - James Fell says "Treasure Your Body!"

    #41 - James Fell says "Treasure Your Body!"

    James Fell is an author and public speaker on the subject of personal transformation. His bylines include the Los Angeles Times, the Chicago Tribune, and others. His next book is titled "The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant," coming January 22. 

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    JAMES' BIO

    James Fell is an author and public speaker on the subject of personal transformation. His bylines include the Los Angeles Times, the Chicago Tribune, the Guardian, TIME Magazine, and many others. His blog, www.bodyforwife.com, has millions of readers.

    His next book is titled "The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant," and is coming from St. Martin's Press January 22, 2019. 

     

    LINKS TO JAMES:

    www.bodyforwife.com
    www.facebook.com/bodyforwife
    www.twitter.com/bodyforwife

    #40 - Jennifer Gunsaullus asks "Sex: What Does it Mean to You?"

    #40 - Jennifer Gunsaullus asks "Sex: What Does it Mean to You?"

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    Jennifer Gunsaullus, PhD, is a sociologist and sex coach, and a national speaker on couples intimacy, sexual consent, healthy relationships, erotic play, and mindful sex.

    She has presented two TEDx Talks, is an intimacy guest on the San Diego morning news, and one of the founders of Sex Positive San Diego. Dr. Jenn has over 1.5 million hits on her In the Den with Dr. Jenn YouTube video series, and is an expert in the documentary on masturbation, called Sticky: A (Self) Love Story.

    Her first book, From Madness to Mindfulness: Reinventing Sex for Women will be published in the summer of 2019. In addition, as a martial arts practitioner, she was promoted to black belt in Korean karate -- so watch out for this badass doctor!

     

     

     

    Books Jenn Recommends:

    From Madness to Mindfulness: Reinventing Sex for Women (Cleis Press, Arriving August 2019!)

    #39 - Chris Taylor on how to Focus & Be More Productive

    #39 - Chris Taylor on how to Focus & Be More Productive
    Discover how to take action on the RIGHT PROJECTS without overwhelming yourself with Chris Taylor. Learn simple techniques that can remove the stress and help us be super productive on an upcoming project in this conversation with host Mike Domitrz.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

     

    Chris' Bio:
    Chris founded Actionable in 2008. Born out of the idea that ideas are only valuable when applied, he embarked on a quest to read one personal development book a week for an entire year, distilling the idea that resonated most strongly with him into a summary, so others could benefit by applying the most valuable insights at the core of each book.
     
    But what began as a passion project has since turned into something much, much bigger. As the Actionable community grew, Chris found his mission: to harness technology and the power of behaviour change to build more effective organizations. Actionable now boasts a Consultant Partner network of 200 top L&D consultants whose learning initiatives are made sticky and measurable by the Actionable Conversations Platform.
     
    A sought-after speaker, and the creator of the 21st Century Workplace podcast, Chris is deeply knowledgeable about the forces impacting today's Learning & Development landscape. Prior to founding Actionable, Chris held senior sales and marketing leadership roles in advertising and consumer goods companies.
     
    Links to Chris:
     
    BOOK RECOMMENDATIONS:

    #38 - Rena Romano Supporting Survivors & Coming Forward

    #38 - Rena Romano Supporting Survivors & Coming Forward

    Rena Romano is an Author of her Memoir "His Puppet No More", a Professional Speaker, and Speaking Coach. Known as "The Positivity Pro” Her mission is to lift others and help them discover their unlimited potential so that they will Thrive and have the success they desire. She is a veteran of the TEDx stage and was a featured guest on “The Oprah Winfrey” Show.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    Rena’s BIO:
    Rena Romano is an Author of her Memoir "His Puppet No More", a Professional Speaker, and Speaking Coach. Known as "The Positivity Pro” Her mission is to lift others and help them discover their unlimited potential so that they will Thrive and have the success they desire. She is a veteran of the TEDx stage and was a featured guest on “The Oprah Winfrey” Show.
     
    Rena's Links:
     
    Books recommended by Rena:
     
     
     

    #37 - Logan Nelson's Self-Therapy and Living Your Life with Respect

    #37 - Logan Nelson's Self-Therapy and Living Your Life with Respect

    Logan Tyler Nelson is the founder of Logan Tyler Nelson Agency and he’s also the creator of Scratch Your Own Itch podcast. His intention for everyday is to be the best part of someone’s day

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    LOGAN'S BIO:

    Logan Tyler Nelson is the founder of Logan Tyler Nelson Agency and he’s also the creator of Scratch Your Own Itch Podcast: a self improvement podcast that delivers the stories we’re afraid to share. But need too.


    You can find his work published on Thrive Global and Medium. Logan graduated with a BFA In Acting from NIU. He inspires and gives voice to authors, speakers and small business owners to create content through podcasting and social media. Logan equips people with the tools necessary to live with compassion and curiosity.  His intention for everyday is to be the best part of someone’s day

    #36 - Jeff Gibbard shares his Lovable Leadership

    #36 - Jeff Gibbard shares his Lovable Leadership

    What is lovable leadership? Jeff Gibbard, host of “Shareable” Podcast, shares in this episode the steps necessary to create his philosophy of leadership - “Loveable Leadership”

    On his Linkedin headline, he is The World's Most Handsome Social Media and Content Marketing Strategist. Though Jeff Gibbard is rarely described as humble, he is a champion for building extraordinary company cultures, growing the leaders of tomorrow, and using empathy in all areas of life including technology.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**
     
     
    JEFF’s BIO:
    Jeff Gibbard is Chief Brand Officer at From The Future (FTF), a Social Media and Technical SEO Agency in Philadelphia.  He's been working in the social media industry from the very beginning, and unlike many of those in his industry, he's been focused on the real life business applications from the start.
     
    Since starting his company, Jeff has designed strategies for clients in virtually every industry, and across all sized companies from funded startups with no revenue, to multi-billion dollar organizations.
     
    At the core of Jeff's mission is building extraordinary companies, and often times that leads to conversations and strategies regarding leadership strategies and company culture initiatives.
     
    He is a graduate of Temple University, and earned his MBA from Drexel University.
     
    He's a well respected strategist, popular keynote speaker, and a prolific blogger, podcaster, and vlogger.
     
     
    LINKS TO JEFF:
     
    Connect on Social Media:
    Twitter: @jgibbard
    Instagram: @jgibbard
    Facebook profile: Jeff Gibbard
    Facebook page: JGibbard
    YouTube: Jeff Gibbard
    LinkedIn: Jeff Gibbard
     
    Books Jeff Recommends:

    #35 - Matt Beaudreau & Respecting Each Child's Unique Ability

    #35 - Matt Beaudreau & Respecting Each Child's Unique Ability

    Today’s Education - discover new approaches for parents and educators for helping them thrive on their own personal journey with that child’s own unique ability with expert Matt Beaudreau and host Mike Domitrz.

    Matt is currently in the process of writing a book with the author of another book that impacted him, greatly. Michael Ellsberg wrote, "The Education of Millionaires", which had a great impact on what I do with our high school kids at Acton. He and I have a book that will be released in 2019.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

     

    BIO of Matt:
    Matt beaudreau is a Keynote Speaker for The Center of Generational Kinetics, Education Speaker and Consultant, and Personal Development Coach to people around the World. His speaking clients range from Wells Fargo and Honeywell to Lockheed Martin and American Eagle.
     
    Matt has a reputation as a provocative thought leader in educational and personal development practices. He was a featured TEDx speaker and named corporate trainer of the year at Stanford University.
     
    Matt has received standing ovations for his powerful and humorous delivery that combines relevant research and how-to with his unique experiences working with clients around the world.
     
    Matt has spoken to over 250,000 people across North America. His personal experiences employing multiple generations, serving as a school founder and administrator, and being an successful entrepreneur make him a powerful and action-driving speaker on solving a variety of challenges with employees and customers.
     
    About Acton Academy Placer
    Acton Academy Placer is an Educational Resource Center for students grades K-12 in Northern California. The Center provides a collaborative environment for students to develop an entrepreneurial mindset, engage in daily Socratic discussions, drive their own academic paths, and create opportunities for themselves around their individuals skills and passions. For those not in the California area, you can also connect virtually via MattBeaudreau.com
     
    Links to Matt:
     
    Books Matt Recommends:
    Fight Club by Chuck Palahniuk 

    #34 - Barry Banther & the 5 "Rights to Respect" for Every Employee

    #34 - Barry Banther & the 5 "Rights to Respect" for Every Employee

    Our guest today has 4 decades of experience as a leader in education, business, and non-profit organizations. Family First, the home of the All Pro Dad Program named him their family ambassador of the year. He is also the current Vice-President of the National Speakers Association, Barry Banther.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

    SCROLL DOWN TO READ THE TRANSCRIPTION

    LISTEN TO THE SHOW BELOW via Audio, and/or Read the Transcription

     

     

    BARRY'S BIO:

    Barry Banther has been a trusted advisor to closely held companies and family owned businesses for over three decades. His clients include the following: Rockwell, Bank of America, Eli Lilly, Pfizer, Tampa Bay Steel Company, the McNichols Company, United Planet Fitness Partners, and Air Ambulance Worldwide.

    His work in Leadership Development and Strategic Planning has earned him the highest accreditation from the Institute of Management Consultants - CMC (Certified Management Consultant).

    His ability to facilitate improved communications within organizations has earned him the highest designation from the National Speakers Association - CSP (Certified Speaking

    Professional). Barry has been a featured speaker in conferences in both the United States and

    Europe, as well as presenting to professional sports teams in both Major League Baseball and the NFL.

    Less than 40 consultants hold both designations (CMC, CSP) simultaneously. Barry has written over 50 Leadership Development Programs used by companies worldwide. His latest book, A Leader’s Gift, How to Earn the Right to be Followed reached Best Seller status on Amazon the day of its release. Barry produces a weekly online Business Breakthrough video series and a weekly blog for managers, Manager’s Memo.

    In addition to his consulting practice, three governors of Florida asked Barry to serve in their administration overseeing private higher education. He was elected to an unprecedented three terms as Chairman of the Florida State Board of Independent Colleges and Universities.

    In 2010, Barry was named Family Ambassador of the Year by Family

     

    LINKS TO BARRY:

    barry@barrybanther.com

    Leadership Biz Advisor @barrybanther

    https://www.linkedin.com/in/barrybanther

     

    BARRY'S BOOK PICKS:

    "A Leaders Gift - How to Earn the Right to be Followed" by Barry Banther

    "Return on Integrity" by John Blumburg

    "No Matter What" by Sam Silverstein

    "The Book of Philippians" by the Apostle Paul

    #33 - Gair Maxwell & Respect as a Core Value in Business

    #33 - Gair Maxwell & Respect as a Core Value in Business

    From Nike’s campaign with Colin Kaepernick to understanding core values, Gair Maxwell shares the ways Respect shows up and fails to appear in major brands and marketing around the world as host Mike Domitrz dives into this insightful conversation.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     
    Gair Maxwell’s BIO:
    International keynote speaker & author, Gair Maxwell is a global authority on helping organizations create iconic, “larger-than-life” brands that attract legions of customers and top talent – without having to use any “pushy” sales or marketing tactics.
    The impact of the trickle-down effect can be enormous for any company, community or career. Some organizations have achieved a 15-20X financial growth while becoming a much desired “Category of One”.
     
    Gair’s riveting Keynote presentations are packed with real-life stories and benefit from his many decades of “in-the-trenches” business experience. Scores of event planners rave about his innate gift for simplifying complex ideas into easily digestible bites that any audience can implement immediately with ease.
    Delivering electrifying interactive keynotes and workshops, Gair inspires everyday people to punch way above their weight class, and build the kind of brand that has top talent and customers seeking them out.
     
    Links to Gair Maxwell
     
    Books Recommended:

    #32 - Tony Chatman on the Truth on Unconscious Bias

    #32 - Tony Chatman on the Truth on Unconscious Bias

    Tony Chatman, is Chemical Engineer turned keynote speaker, a corporate relationship expert and guy who is trying to change the world while having a blast in the process.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    BIO of Tony Chatman:

    Where there are people there are problems.  Tony Chatman turns problems into progress.  As a corporate relationship expert, Tony destroys the dysfunction that burns out executives, frustrates staff, and ultimately stalls success. His strategies for understanding people and processes enable organizations to achieve their goals through listening and leadership.

     

    The Tony Chatman Experience delivers presentations that are an entertaining and impassioned balance of both science and practical insight. Tony breaks down tough topics such as change management, teamwork and unconscious bias. He creates a new, stronger foundation for true leadership. Audiences leave focused and motivated to turn individual differences into business advantages.

    Tony, a trained chemical engineer, captures the magic reaction that sparks when disparate elements work together. Add to that formula a powerful stage presence from years of playing bass guitar, and Tony is sure to connect with his audience in every entertaining and insightful engagement.

    Since 2006, hundreds of corporations and government agencies have leveraged the Tony Chatman Experience to reach new heights of effectiveness by understanding themselves and others better.

    His 2017 book The Force Multiplier is a touchstone to inspire leaders to transform people (and their personalities!) into a high-performing team that gets the job done.

     

    LINKS TO TONY:

    LinkedIn: https://www.linkedin.com/in/tony-chatman-6064054
    Facebook: facebook.com/tony.chatman.92
    Facebook Fan Page: www.facebook.com/tonyblueprint
    Twitter: https://twitter.com/TonyChatman
    Youtube: https://www.youtube.com/synder11

     

    BOOKS TONY RECOMMENDS:

    Thinking Fast and Slow - Daniel Kahneman
    The Power of Habit - Charles Duhigg

     

    #31 - The Best of 2018 of The MUTUALLY AMAZING Podcast

    #31 - The Best of 2018 of The MUTUALLY AMAZING Podcast

    Welcome to this really special episode. You know what makes podcasting super special, and really meaningful and fulfilling? You do. The listener.

    Knowing that you're out there listening is what inspires me to want to give you better content, better shows, continually improve as your host of The Respect Podcast with Mike Domitrz. So, I wanted to give a special gift to you, for listening throughout 2018, and this episode is that gift!

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com **

    #30 - Beth Mund Shares her Journey at NASA and Respecting Your Dream

    #30 - Beth Mund Shares her Journey at NASA and Respecting Your Dream

    Beth had a big dream to work at NASA one day... so she did! NOT as a scientist, engineer, or astrophysicist! Beth is an expert writer, communicator, story teller.  She's a HORRIBLE joke teller. But she's working on it…

    Imagine being the first person to answer the calls at NASA after the Columbia explosion. What life lessons you would take from that experience and how those lessons could help others. Join Beth Mund as she shares her journey and life experiences with host Mike Domitrz.

     

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com **

     

     

    BIO of Beth Mund:
    As an expert communicator, Beth provides practical strategies for creative leaders, and innovative professionals who want to communicate their ideas clearly, and influence others. She uses vivid, inspirational narratives from her experiences in her sought-after keynotes. Beth delivers individual coaching and tailored workshops for communicators at every level.
     
    With 25 years of experience in speaking and executive speechwriting, Beth has implemented her communication strategies with Fortune 50 CEOs, astronauts, educators and business owners, life coaches, students and mayors. As technical writer for Motorola, and a spokeswoman for NASA, Beth worked to convey complex technical information to a wide variety of stakeholders, including the public and media.
     
    Beth has an innovative, charming approach towards improving communication skills in her work that sets her apart from other professional speakers and coaches. Beth’s ability to describe her detailed, reflective lessons learned while working at NASA during the Columbia disaster, at Allstate during Hurricane Katrina and United Airlines during the company’s resurgence from corporate bankruptcy allow audience members feel they are part of the story.
     
    Beth is the founder of her business, BethMund.com. She is passionate about helping people share their creative ideas with the world. In addition, Beth is a college instructor, and a self-described space geek, and host of the Casual Space podcast.
     
    LINKS TO BETH:
     
    BOOKS BETH RECOMMENDS:
    And any book by Nancy Drew. 😉

    #29 - Scott Lesnick reveals his experience with "Kidjacked"

    #29 - Scott Lesnick reveals his experience with "Kidjacked"

    How do you define respect? How does respect show in your daily life? Dive into a thought-provoking conversation with the author of "Kidjacked" and a friend of Mike Domitrz - Scott Lesnick.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com **

     

    BIO:
    Scott Lesnick is a high content international keynote speaker who is motivational, instructional and educational in style and tone. He presents powerful keynotes and interactive breakout sessions and is a consultant and author. Also, Scott earned his CSP- Certified Speaking Professional from the National Speakers Association. Only 12% of speakers world-wide have this designation! Scott served as the Dean of the Academy for Professional Speakers in 2016-17. He is a graduate of The University of Miami, Florida.
     
    His memoir, “Kidjacked – A Father’s Story” and his book Lifejacked: Life Lessons on Leadership were published to critical acclaim. In addition, Scott has 28 award-winning sales and management years at Shaw Industries a Berkshire Hathaway Fortune 500 company.
     
    Scott’s motivational, educational and inspirational presentations center around topics including: increasing productivity, HR, generational and cultural inclusion excellence in leadership, administrative excellence, healthcare professional development. Plus, maximizing performance, maximizing operational performance and excellence and managing change through great leadership.

    Links to Scott:

     

    Book Scott Recommends:

    The Four Agreements by Don Miguel Ruiz

    #27 - Dave Gerber Tells Us How to Have RESPECT Lead You in Times of Conflict

    #27 - Dave Gerber Tells Us How to Have RESPECT Lead You in Times of Conflict

     Join Dave Gerber as he helps all of us recognize workplace conflict and the specific steps to take in those uncomfortable and difficult situations in this thought-provoking conversation with host Mike Domitrz.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    SCROLL DOWN TO READ THE TRANSCRIPTION

    LISTEN TO THE SHOW BELOW via Audio, and/or Read the Transcription

     

    Dave's Bio:

    Dave Gerber, President and Founder of Synergy Development and Training, LLC is a change catalyst, motivating people to become the best version of themselves. Known as “The Conflict Healer,” Dave inspires his audiences to transform the way they engage with the world around them. His dynamic, humorous style and remarkable depth and breadth of content has earned him the reputation of “best speaker ever” by many of his audiences. His talent for simplifying complex ideas into elegant solutions, is a gift that leaves participants with actionable learning that they can implement immediately.

    A passionate “teacher, healer, warrior and poet”…Dave Gerber is more than a dynamic speaker.  He is also an Executive and Leadership Coach, Learning Expert, Trainer and Author.  Dave has presented to more than 10,000 executives, managers and individuals from across the U.S. Some of his audiences include: SAIC, NASA, Dominion Power, Novo Nordisk, Military & Intelligence Community, Medical & Dental Community, Martial Arts Community, ManTech International, NTCA, EPA, ATPCO, National League of Cities, Project Management Institute and PA House of Representatives.

    Dave is also a prolific author. A selection of his titles include:

    • Use Conflict: Advance Your Winning Life
    • Are You a King or Queen of Conflict…In Project Management?
    • Roadmap to Success (with Deepak Chopra and Ken Blanchard)
    • “On Fire Leadership® (other motivational quote books for martial artists and the military)
    • I.F.E. Line Self-Defense® (Book Series for Kids and Women)

     

    Links to Dave:

    www.DaveGerber.Com
    www.DaveGerber.info
    www.Synergydt.com
    www.LevelinLevelup.com
    www.PreparingforRobots.com
    https://www.linkedin.com/in/davegerber/
    https://twitter.com/preparingforrobot
    https://www.instagram.com/preparingforrobot

     

    Books Recommended by Dave:

    The Celestine Prophecy by James Redfield
    The Alchemist by Paul Coelho
    Use Conflict: Advance Your Winning Life by Dave Gerber

    #20 - Darcy Luoma reveals to Mike Domitrz how living "Thoughtfully Fit" can make the difference

    #20 - Darcy Luoma reveals to Mike Domitrz how living "Thoughtfully Fit" can make the difference
    Darcy Luoma, Master Certified Coach, shares her powerful formula of "Thoughtfully Fit" in this interview. Being thoughtfully fit can revolutionize who we live with respect for ourselves and others - while maximizing our gifts that we share with the world.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

     

    OR SCROLL DOWN TO READ THE TRANSCRIPTION

    BIO of Darcy Luoma:
    Darcy Luoma is a Master Certified Coach (MCC), dynamic facilitator, and professional speaker. She has her Masters of Science in Organization Development from Pepperdine University, where her thesis research showed profound results that life coaching significantly increases overall life satisfaction and professional growth. Darcy served for 12 years as the Director of U.S. Senator Herb Kohl's office. She is now the owner and president of Darcy Luoma Coaching & Consulting, LLC, which focuses on creating high-performing people and teams. She is thrilled to have been voted Madison’s favorite life coach multiple times! Darcy balances her thriving business with raising her two energetic daughters, adventure travel, and competing in triathlons.
     
    Links to Darcy:
     
    Books Darcy Recommends:
    Rising Strong by Brene Brown (or any of her books really!)
     

    READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf):

    **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages:

    Mike:                       Welcome to The Respect podcast. I'm your host Mike Domitrz from MikeSpeaks.com where we help organizations of all sizes, educational institutions and the US military create a culture of respect, and respect is exactly what we discuss on this show, so let's get started.

    Mike:                       This week I am super excited to have on a friend of mine, Darcy Luoma, who's a master certified coach, dynamic facilitator and professional speaker. She's with us today to discuss her model Thoughtfully Fit, and I just love that name, to help you be more thoughtful in every aspect of your life.

    Mike:                       Darcy, thank you so much for joining us.

    Darcy:                     Hey, Mike, it's so good to be with you. Thanks for the invitation.

    Mike:                       Oh, absolutely. Now, Darcy, can you give a little background on your personal story, 'cause you have an amazing journey, and so you can start with what you were doing in your life before a certain shock hit you that sort of put everything in new perspective.

    Darcy:                     Yeah, so I was working for US Senator Herb Kohl as a director of his Madison office for 12 years, and when he announced he was not going to be seeking re-election, he was going to be retiring, I hired a coach to help me figure out what was next, and it totally changed the trajectory of my career from being in politics and non-profit education sector to launching my full-time business doing coaching and speaking and consulting.

    Darcy:                     I launched that in January of 2013 and was really excited to jump into that. It was also pretty scary because I was the sole breadwinner for a family of four. My husband, at the time, stayed home full-time with our daughters and took care of everything on the home front, and we've had some real adversity in the last couple of years in my life that I've had to put this whole model, Thoughtfully Fit, to the test to be able to overcome some real obstacles that were thrown my way.

    Darcy:                     Business, luckily, was flourishing, but on the personal front my marriage was falling apart. I was really blindsided by that and caught off guard by some of the things that my husband was doing and it required me to really try to figure out how to keep moving forward, given that everything I thought I knew was being questioned.

    Darcy:                     My husband really was living a double life that I didn't realize, and all of a sudden I found myself as a single parent needing to learn how to run a household in ways that I had never needed to do before. I mean, the simplest things. Learning how to run my washing machine and what kind of gas the snowboard took and all these things, because I went from having a full-time stay-at-home dad to being a full-time single parent with 100% custody.

    Mike:                       And through this, you had already set up the Thoughtfully Fit profile right before this happened. You were launching the model, you were writing it, you were setting it all up, and then this happens and suddenly you have to live Thoughtfully Fit.

    Mike:                       Now, did it happen that quickly for you? And we're going to get into what Thoughtfully Fit is in a little bit for all of our listeners, but did you immediately go, "I need to live now what I worked," or did that become part of the process?

    Darcy:                     Yes to both. Yeah, you're right on. So I'd been researching and developing this model for a couple of years, and this Saturday in March my colleague and I sat down and really it all came together. We had flip charts all over and Post-Its and we're like, "Yes, this is it." It was four days later that my life blew up.

    Darcy:                     I didn't realize it at the time just how valuable and essential being Thoughtfully Fit would be. I didn't realize that I was now thrown into the biggest pilot project, pilot testing of this model. But in reality it's what helped me to get through the adversity and the dissolution of my marriage and my life as I knew it by putting these principles to test that I had been researching and developing for so long. All of a sudden, now, I got to live it.

    Darcy:                     It was critical in helping me get through to the other side where I am now, really finding the new normal, and luckily in a place that I feel like business is thriving and flourishing. But that was not really the case for much of that period when I was going through those tough days and weeks and months.

    Mike:                       Let's dive into it. What is Thoughtfully Fit?

    Darcy:                     Thoughtfully Fit is a leadership model, and in a nutshell I've been coaching and consulting and doing organization development with organizations and teams and leaders for decades. I started to notice that there were some themes that came up over and over and over again, and what gets in the way of really having a life you love, of having success, having fulfillment and inner peace. I started to look at what were the themes, and we found that there were six themes and obstacles that get in the way of people really living the life they want and having the fulfillment that they want. And three of those themes are internal, and three are external.

    Darcy:                     Now, if you look up the definition of thoughtful in the dictionary, there's two definitions, interestingly. There's the internal definition, which is really being mindful and intentional. So you can even think about that, Mike. You get a email asking if you want to be on the new committee, and before responding you really pause to be thoughtful. Like, "Huh, do I have space for this? Does this align with what I want? Is this going to be bring me closer to the work-life balance I'm looking for or my passion?" And then responding thoughtfully, intentionally.

    Darcy:                     The external definition, the second definition [crosstalk 00:06:12]

    Mike:                       Can we pause on that one? I want to just pause on that one because I think that's really powerful. I think you can sometimes be even more deliberately obvious that we don't even catch the need to pause.

    Mike:                       For instance, we had an email come in recently where somebody said, "Hey ..." And we get this in my line of work. "Hey, you're doing this program, and I heard you're going to be talking to my son or my daughter. Are you going to say A, B, C and D, 'cause we're hoping you're going to say X, Y and Z, and here's why, blah blah blah." And your gut's like, "There's no way I'm saying X, Y and Z. Do they not understand the whole topic?" Like, you're fired up and you want to email back, like, "That is not what we do."

    Mike:                       And then you take a breath and you're like, "That's not going to accomplish anything here at all. At all. So let's just take a breath and email back that, hey, we appreciate you reaching out, here's what we do and the time we have with those students, and we look forward to talking with the students.

    Mike:                       You don't need to respond to everything. That's taking a moment to be thoughtful, and that's something we can all do. We can all want to fire back sometimes, 'cause somebody triggers us or offends us. Is that the same thing as what you're referring to, just taking that moment to pause?

    Darcy:                     It is, and your example's fabulous, Mike, because that example really encompasses both the internal and the external. So internally you're pausing to think about how do I want to respond to this? Externally you're doing it in a way that the message can be received, not getting defensive, not firing back, and that is the second definition being thoughtful. It's being considerate of the other person, right? So your example where instead of saying, "Of course we're not going to say that," or "That's not the training." You just said, "Hey, thanks for your email. We appreciate that. And here's actually what we do cover." Very thoughtful.

    Darcy:                     So Thoughtfully Fit, it's about how to be thoughtful in every action, interaction and reaction, whether it's with yourself pausing to think about how you want to show up and then acting from that place, or with others.

    Mike:                       What I love that you also mentioned that it's to pause on decisions not just reactions, whether we respond versus react. But do I want this energy in my life? Do I want this responsibility in my life? Like, you have an example of, do I want to join this committee? Or do I want to get involved with this activity?

    Mike:                       I think sometimes that's even especially hard when our friends are involved and they're asking us. Like, "Hey, do you want to be on this team with me?" And you like being with your friends but you don't have the capacity right now, the energy capacity to do that, and sometimes we say yes 'cause we don't want to disappoint our friends, and we love being with our friends, but we're going to regret that yes if we don't take a moment to pause and say, "Do I have the mental and energy capacity right now for that in my life?"

    Darcy:                     Well, you're right on. And what you said is key, because if you're not thoughtful in how you respond, it creates regrets, it create resentments, it creates conflict, and so it's all about slowing down.

    Darcy:                     Thoughtfully Fit is a play and a metaphor on being physically fit, and in order to be physically fit you need to train and practice. You can't just wake up tomorrow and decide I'm going to be fit. I'm going to run a marathon today. You have to really practice. And in the same way if you want to be thoughtful in all your actions, it does take intention, it takes practice, it takes training so that you don't have regrets and resentments.

    Mike:                       Yeah, and you talk about that if we were training physically. And you're an athlete, you train for triathlons. You have to really work on your core, no matter what. Just about all athletes want to have a strong core, and you talk about this in your work. So when it comes to the core of Thoughtfully Fit, how can somebody build up their mental core?

    Darcy:                     Yeah, yeah, that's great. And you're right on. So, physically fit, you got a strong core, everything's easier or you're less likely to get injured. With Thoughtfully Fit, the core is to pause, think, and act. And repeat.

    Darcy:                     When you were talking earlier about the pause, many of us don't pause and think, we just act. So we get that invitation: can you be on this committee? Thursday night is the first meeting. You look at your calendar, your calendar's open, you reply yes, you put it in your calendar, and all of a sudden Thursday night comes and it's five o'clock. You're excited to go home because you're exhausted, you had a long week, and all of a sudden your calendar pops up that you've got to go to this committee, and you're like, "Oh, dang it. Why did I do that?" Well likely because you didn't slow down to pause and really think before acting.

    Darcy:                     When you build your Thoughtfully Fit core, you don't just act or react, you pause. Give yourself some time to think. And the think always involves asking questions. Asking thoughtful questions of yourself: is this where I want to be spending my time? What do I really want? And then also thoughtful questions of others if it's in a relationship with someone else, instead of just ...

    PART 1 OF 3 ENDS [00:11:04]

    Darcy:                     ... Questions of others, if it's in a relationship with someone else instead of just pounding, and jumping in, or responding, or reacting, or giving advice, or fixing. "What is it? I'm sensing there's some frustration here? What are you frustrated about? What do you want from this relationship?"

    Darcy:                     Then you act from that place with the new awareness you have from pausing, and thinking, and asking those thoughtful questions. That's the core.

    Mike:                       What I love about what you're sharing here, you're a coach, you are very open about your trying to help other people coach themselves. Some people go, "Why would a coach do that? They want the business, they want people to hire them as a coach."

    Mike:                       What you're trying to create here is a self-guided ability to help ourselves coach ourselves. Is that correct?

    Darcy:                     That's absolutely right. How it happened, the spark, many years ago I ran into a client at the grocery store. She said, "Oh my gosh Darcy, I have to thank you. I was going to call you a couple months ago because I was stuck." She was a former client, we weren't currently coaching.

    Darcy:                     She said, "I was going to call you because I was stuck and I just didn't know what to do. Then I paused and I thought, 'Wait a minute, what would Darcy do?' She would ask me some questions. She would ask me what do I really want and what's getting in the way of that? What are the obstacles and how can I overcome those obstacles?"

    Darcy:                     She said, "I coached myself and I want to say thank you because you gave me the capacity to coach myself." That's where it dawned on me that there are skills, there are an ability for people to be more thoughtful in their lives by slowing down, building their core. To pause, think, ask yourself those questions, and then act from that place of new awareness.

    Mike:                       How do you get better at asking the right questions or creating more possibilities in your questions? I can imagine some people will fall into the trap of asking the same question all the time. That's going to become a limiting thought process.

    Darcy:                     Yes. I don't know if you want some really concrete tips, I do whole trainings on how to ask thoughtful questions. I'll give you and your listeners some really concrete tips.

    Darcy:                     Open ended questions are more powerful than close ended. Instead of a yes/no question like, "Should I go to this meeting or not?", it's a black and white yes or no; you ask open-ended questions that start with what or how. "What would be the value of my going? What will be the cost? How might I benefit this cause without ruining my work-life balance?"

    Darcy:                     Asking open-ended questions, what or how questions, can create more awareness. It's always when you have more awareness, you have access to different actions. Instead of firing off, "Yes, I'll be there Thursday night", you say, "You know, I love this organization that's non-profit. I can't serve on the board or the fundraising committee right now, but I would love to write a check. I've got a friend who actually expressed interest in doing more volunteer work, I'd love to connect you with them if you're interested."

    Darcy:                     You can still get to the core essence of what you want out of that interaction, that situation to make an impact with an organization you love, without having to jeopardize your time, your work-life balance, or make a reactive decision in the moment.

    Mike:                       I think this is so important because I know people that will talk about being on boards, non-profits or trying to help, the amount of anal detail that's involved drives them nuts. I say, "Why don't you give it another way? For instance, if that drives you nuts and you don't enjoy it, then why not find a way to give to the organization in a way that you enjoy sharing your gifts and your skills that you're meant to share in this world."

    Mike:                       That might mean you don't serve on a board, but maybe you speak at their chapters. Maybe you teach them how to make their other volunteers more productive at what they do, maybe you teach a skillset. That could be more valuable than ever being on the board.

    Darcy:                     Yes. Not only can it be more valuable, if it's honoring the way in which you want to be of service and give, you're going to have more passion and more energy instead of building up more resentment where every month, "Oh God, I have to go to this meeting."

    Darcy:                     Then the way you're showing up, even if you think you're self-managing, chances are if you're feeling resentful for having said yes to something in a form that doesn't bring you joy and passion; it's probably having a negative impact in that energy in that room versus finding a way to serve that brings you joy and can be that win/win.

    Darcy:                     That takes a level of degree of thoughtfulness to identify and encourage, to be able to say, "Here's how I would love to serve and contribute to this mission and this organization."

    Mike:                       Love it. You mention there's six elements here, what are all six here?

    Darcy:                     Yes. Stillness, I hear all the time from people say, "Oh, I don't have time to think, I just want more space." That's the first obstacle that gets in the way. The next one is strength. Strength is all about being able to consciously choose how you want to show up in every situation instead of being on default or on autopilot mode.

    Mike:                       Let's pause on each one just because I want to really get our listeners thinking about where they have stillness in their life. I know people that say, "I have stillness, I won't do work", but then they're on social media. Real stillness means, "I'm not putting anything in my brain. I'm allowing the brain to be still and be almost an empty void."

    Mike:                       Of course thoughts come in, that's normal. That's what you're referring to, a true stillness?

    Darcy:                     Absolutely. It's like quieting the mind and not filling it with social media, with Netflix. Stillness can come in different forms to quiet the mind. Some people like to go for a walk in nature, some people like to cut vegetables. It doesn't mean that you have to be sitting still, but your mind, giving yourself the ability to have a quiet mind to be able to process, reflect, think.

    Mike:                       I really challenge all of our listeners right now. I used to struggle with this, and we all do on certain days, given moments. I used to think, "20 minutes or 15 minutes of stillness", start with two, start with three.

    Mike:                       I used to set my phone next to me and the timer, and put it to 20 minutes, and just sit there. Whatever thoughts come, come and and go, you just let them go. It's amazing if you say, "I'm going to challenge myself to 20 minutes or 10 minutes", you'll do it. You'll find a way to do it.

    Mike:                       It's almost like, "Hey, I can do this. I'm going to challenge myself to have this stillness." Once you do it you realize, "All right, I am capable of this." Some people just don't think they're capable of it.

    Darcy:                     Yes. I don't know Mike, have you found then when you create that more stillness that your productivity and efficiency actually goes up?

    Mike:                       Without a doubt. What happens in that stillness is while you're trying to quiet the mind, the mind is going through thoughts to allow it to be quiet. It's clearing the thoughts that are on the top of it right now.

    Mike:                       That thought pops into your head and you have that thought there for a second, and then you let it move on. Maybe in moving on, a solution popped up at that time, even though that's not why you're being still.

    Mike:                       When you come out of the stillness you feel like, "Okay, I know what I need to do. Even though that wasn't why I was doing that, I was just trying to create stillness." I find you can have really profound results in that stillness and the rest of your day.

    Darcy:                     You're right on. I think for me I also struggled with this and I still do. I struggle with all of these. My fear was that I was going to be less productive and the exact opposite happened. I became more productive when I took time to quiet my mind, more thoughtful.

    Mike:                       I love the quote that if somebody says to you, "I don't have 20 minutes. I'm so busy, I don't have 20 minutes." "That means you need to take 40." I love that it should be double. If I don't have an hour to meditate, well that means you need to take two because something's wrong. Not wrong, but something's out of balance because I don't want it to be a guilt or a shame thing.

    Darcy:                     Yes, you got it.

    Mike:                       Number two was strength.

    Darcy:                     Yes, number two. The first three are the internal. These are how to be thoughtful with yourself. Strength is about choosing consciously how you want to show up in every situation. It takes strength to be able to have the courage to self manage, to leave that argument behind as you walk in the door to your family instead of being like, "Argh." To be able to have the courage and the strength to say no, a thoughtful no to honor yourself.

    Darcy:                     Strength is a tough one if that muscle is not well developed. I say that because the more you do it, the easier it gets. Just like with physical fitness; the stronger you get, the easier it gets.

    Mike:                       I think strength is at the heart of why I wanted this on the show. We're the respect podcast, and strength is the one area where people fail to respect themselves. When we believe in something or have a boundary and we don't stand for that, when we have the opportunity, I'm not talking when someone forces on to you.

    Mike:                       I'm saying when we have a free and open opportunity to make a choice, and we don't exercise our choice to respect our boundaries, we're failing to stand strong for ourselves.

    Darcy:                     Yes.

    Mike:                       I think strength is so important because it's about standing for what we believe in, including ourselves.

    Darcy:                     Absolutely. That's powerful when you can have the strength to stand for what you believe in, and to choose consciously how you want to show up in any situation. It has a positive impact.

    Mike:                       Yes. Then we're at number three.

    Darcy:                     Number three for the internal is endurance. This is all about being able to overcome obstacles, it's about embracing a growth mindset to be able to deal with adversity. Whatever life throws at you, to have the endurance to know that I can make it through this.

    Mike:                       Absolutely. Number four?

    Darcy:                     This is where we get into the external. Four, five and six are external, dealing with other people. First one is flexibility. This is all about stretching for acceptance of others just as they are. It's a stretch for many of us to say, "Gosh, I don't like how they're showing up" and try to change someone, or not want them to be the way they are.

    Darcy:                     Flexibility is saying, "That's who they are, that's how they are. Can you just accept that? That is who that person is." If I can figure out how to change another person, I'd make a bazillion dollars. When I go to these workshops people say, "This is so good. How can I get my boss, or my spouse, or my brother to do this?"

    Darcy:                     You can't, you just have to accept them for who they are. That's hard and it requires flexibility.

    Mike:                       Or choose to not have those individuals in your life. If there's harm in that, if there's harm in that relationship, you don't have to accept it but you can just say goodbye to the relationship.

    Darcy:                     Absolutely. That's where you would set a boundary and make a choice.

    Mike:                       Yes, so important.

    Darcy:                     Say no to the relationship or that's when you can step into the fifth one, which is balance. Balance is about achieving alignment in your relationships.

    PART 2 OF 3 ENDS [00:22:04]

    Darcy:                     ... So, balance is about achieving alignment in your relationships. And that's like looking for the win-win. It's about balancing what you want and need with what I want and need. Before you say goodbye to a relationship because you can't stretch to accept someone, you may step into balance and say, "Hey, here's what I need in a relationship that I'm not getting. What do you need, and how might we achieve better alignment and create a win-win in this relationship by looking for and trying to find balance?"

    Mike:                       What I love about this is when I'm working with an organization, they think this is relationship talk, as in like marriage, and they don't realize no, this is colleague talk, like, "Hey, here's what I need to thrive in this role with our organization working with you. What do you need when you and I work together to thrive in this relationship?" All of these components can work in an intimate relationship, loving, sexual, intimate. It can also work in the workplace when they're approached respectfully and appropriately.

    Darcy:                     Absolutely, and it shows up in both places, the need for these skills.

    Mike:                       Yes.

    Darcy:                     Yeah, if you have somebody in your colleague who's creative, innovative, big picture thinker, and you're an analyst. You like details, facts, and figures, and the two of you have to work together, they're could be some misalignment, some frustration, some conflict, and that's a perfect opportunity to step into balance and say, "Hey, what you bring to the table is really valuable, and it can be frustrating for me because I need some more facts and figures. How can we best work together to honor your style and mine? And if you do that, we'll get a better outcome."

    Mike:                       Love it. And number six.

    Darcy:                     Agility. And agility is all about being able to respond effectively when you're blindsided instead of reacting. So, if somebody comes at you, and you pick up the phone and they're screaming at you. They're upset. They come into your office. Being able to have agility to say, "Okay. I'm going to respond," and think about the dodge ball. The dodge ball's being thrown at you. Instead of just getting hit or dodging, you say, "Okay. I wonder if I want to slow this down and catch the ball and then respond. Do I want to throw it back? Do I want to call a time out? Do I want to call a truce? How do I want to respond in this moment when I'm feeling really blindsided?"

    Mike:                       Love it. Thank you, Darcy, for sharing all six of those. We're on The Respect Podcast, and so where does respect play and integrate into the whole model of Thoughtfully Fit?

    Darcy:                     As I was reflecting on the model and your podcast, and I love listening to your guests. I love the new Respect Podcast, Mike. It's fabulous.

    Mike:                       Well, thank you.

    Darcy:                     I was thinking, respect I think integrates in both the internal and external, having respect for yourself to be able to say, "This is a boundary that I want to set," or, "I want to create more stillness" and being able to respect yourself enough to make those conscious choices, and then certainly respect with others is all about being thoughtful. It's all about being considerate with another person, so I think respect shows up everywhere in this.

    Mike:                       And where did you first learn about respect in your own life?

    Darcy:                     Wow, that's a great question. I think the first thing that comes to mind is when I was young from my grandma, when I inadvertently didn't know I ... I mean, I won't go into the full story, but I made a mistake, and I didn't go back and make it right. She called me on it, and I had disrespected her and she had the courage to tell me, which I thought was incredible because I could've gone on without knowing it, and she said, "When you can respect another person," and she said, "this is a display of respect that I have for you in the relationship with you that I'm going to share with you that I felt disrespected." Holy cow, did I feel like crap, and what a gift she gave me to teach me. That's the first thing that comes to mind. That's a fabulous question, Mike.

    Mike:                       Oh, I appreciate that. For you, you have your daughters?

    Darcy:                     Yes.

    Mike:                       So, what do you think is key as a parent instilling respect in their children?

    Darcy:                     I think having the ability to self-reflect, being able ... going back to the pause, and to think in the moment. What's needed in this situation to be as respectful as possible, both respectful to myself, my boundaries, my wishes, my desires, and how can I be respectful to the other person, whatever the situation might be? And then, acting from that place. I think awareness is key, and always putting it through the lens of what's the most respectful way to honor my needs and the other person's needs to move forward with courage and compassion?

    Mike:                       That's beautiful. You recommend three books. One of them is by an author that I absolutely love, and we spoke about on the show before. That's "Rising Strong" by Brene Brown, and you said really, any of Brene's books you love.

    Darcy:                     Yes.

    Mike:                       What about Brene's books for you does it, does really trigger in a positive, wonderful way?

    Darcy:                     Well, one of the things I love about Brene is she has found this beautiful combination of telling personal, vulnerable stories and grounding them in research, and so it makes it come alive because the story is so real and so vulnerable, but then she comes back and says, "Here's the research behind it, and here's the application to your life."

    Mike:                       Yeah, it's awesome that way. The second book is "The One Thing" by Gary Keller. What about that book?

    Darcy:                     Yeah, that was just really came into my life at a time when I was starting to have too many yeses and too many things on my plate, and my business was growing, and I read "The One Thing," and it was laser focused. What is the one thing that I want to be focusing on right now? And I come back regularly to asking myself when I feel overwhelmed, "Okay, what's the one thing?" And that book was so powerful in its simplicity. That one and then another one I read around the same time was "Essentialism."

    Mike:                       Ah, yes. Love that book. And so I'm going to add that to your list of books here in our show notes, "Essentialism."

    Darcy:                     Yes. [crosstalk 00:28:10]

    Mike:                       It is an awesome book. And you had one more. You had "The Art of Powerful Questions." Now, I can only imagine that's because it's all about asking ourselves the right questions or being open to possibilities of questions. Is that the reason that book?

    Darcy:                     Yeah, yeah. It is, and because questions is the place where you can access new awareness, right? Being curious whether it's with yourself or being curious with another person. And so, how do you ask powerful questions? It's very different than asking a question like, "Well, what time of day was it and what were you wearing and what did he say?" Those are not powerful questions. Those are not thoughtful questions. It's about really trying to get to the essence and the heart and to create new awareness.

    Mike:                       Darcy, if somebody wanted to participate, be able to dive into the Thoughtfully Fit model, is there somewhere they can go and really learn this and live it and dive into it?

    Darcy:                     Yes, lots of ways, lots of free ways as well. My website darcyluoma.com-

    Mike:                       Which [inaudible 00:29:06] in the show notes because your spelling is a little unique. You like me have some last name nobody can spell right.

    Darcy:                     Yes, that's right.

    Mike:                       So, for our listeners, if you don't see the show notes, it's Darcy which it sounds like Darcy. Luoma's L-U-O-M-A.

    Darcy:                     Yes. And Darcy D-A-R-C-Y with a Y. And so we've got on there a whole section on Thoughtfully Fit. We've got a blog. Every week we put an article up that talks about how to be thoughtful in your life whether it's dealing with emotional intelligence or conflict or tough conversations. We also have Thoughtfully Fit Thursdays on Facebook. I go live every week where I'm talking about something that has come up with clients whether they're individual clients or teams or organizations that I'm working with where I'm sharing more. And then we also have Wednesday Workout which is a two or three-minute every week video that comes out on all my social media platforms, LinkedIn and Instagram and Facebook that gives you a focus for the week. If you want to be more Thoughtfully Fit, what's your workout for this week?

    Mike:                       That's awesome. Our listeners, you get all those ways to really dive into this. Such a great system. Darcy, the work you're doing is so wonderful and what I love about having you on this show is you're a friend, and I know that your soul comes from such a wonderful space, so thank you so much for joining us.

    Darcy:                     Thanks so much, Mike. It's really a pleasure to be here. I love what you're putting out in the world.

    Mike:                       Well, thanks. For all of our listeners, you can join us on Facebook at The Respect Podcast discussion group where we throw up questions and people can engage with each other. We'd love it if you'd just subscribe to us on iTunes so you get it automatically every week.

    Mike:                       Thank you for joining us for this episode The Respect Podcast which was sponsored by The Date Safe Project at datesafeproject.org. And remember, you can always find me at mikespeaks.com.

    PART 3 OF 3 ENDS [00:30:54]

    #19 - Stacey Hanke: Do you have influence? How much?

    #19 - Stacey Hanke: Do you have influence? How much?
    Stacey Hanke dives into the journey of gaining and maintaining influence throughout your life. Do you have it? Are you sure? Explore "Influence" and how respect plays a role.
     
    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**
     
    BIO of Stacy Hanke (pronounced Hun-key):
         Stacey Hanke is author of the book; Influence Redefined…Be the Leader You Were Meant to Be, Monday to Monday®.  She is also co-author of the book;Yes You Can! Everything You Need From A To Z To Influence Others To Take Action.
     
          Stacey is founder of Stacey Hanke Inc. She has trained and presented to thousands to rid business leaders of bad body language habits and to choose words wisely in the financial industry to the healthcare industry to government and everyone in between. Her client list is vast from Coca-Cola, FedEx, Kohl’s, United States Army, Navy and Air Force, McDonald’s, Publicis Media, Nationwide, US Cellular, Pfizer, GE, General Mills and Abbvie. Her team works with Directors up to the C-Suite. In addition to her client list, she has been the Emcee for Tedx. She has inspired thousands as a featured guest on media outlets including; The New York Times, Forbes, Entrepreneur, Thrive, SmartMoney magazine, The Economist and Business Week. She is a Certified Speaking Professional—a valuable accreditation earned by less than 10% of speakers worldwide.
     
    LINKS:
     
    Books Stacey Recommends:
     

    READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf):

    **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages:

    Mike:                       Welcome to The RESPECT Podcast. I'm your host, Mike Domitrz, from mikespeaks.com, where we help organizations of all sizes, educational institutions and the US military create a culture of respect, and respect is exactly what we discuss in this show. So, let's get started. And welcome to this episode. We have a friend of mine, a very close friend, a really special, amazing person with a ... with just a brilliant mind and a cool energy source around her all the time. Stacey [inaudible 00:00:29] is the author of the book, Influence Redefined: Be the Leader You Were Meant to Be Monday to Monday, which ... such a brilliant statement, by the way. I love the "Monday to Monday" 'cause most people think Monday to Friday. Her team works with directors up to the C Suite for companies, including FedEx, General Mills, [inaudible 00:00:45], Nationwide, and Kohl's.

    Mike:                       Stacey, thank you so much for joining us.

    Stacey:                   Welcome. Thank you for the introduction. I don't know how I can top that.

    Mike:                       Well, let's dive into that introduction for a second.

    Stacey:                   Yeah.

    Mike:                       Some people listening are going, "What's a C Suite?" So, will you explain what you mean by when you're working with a C Suite?

    Stacey:                   Yeah. So, it's anyone from the CEO and their executive team.

    Mike:                       Okay. So, the highest level of the organization. That's where you're working with people, and you deal a lot in influence. That's your expertise. That is your subject matter. How does influence and respect ... how do they ... do they have a role together? And, if so, what's that role?

    Stacey:                   I was thinking about this before you and I hopped on this call because there's so many, to me, so many layers. So, I'm gonna just make it super simple to start, and then we can see how far we want to dive into it. When I look at influence, influence means, to me, is someone who really cares, puts in the work, the discipline, to make sure that their messages are clear, to make sure how, when they interact with someone, no matter if that's over the phone or in-person, they truly are designing a message that is important to what that listener's experience level is and knowledge level is with their topic. That's the message inside. The other side of influence, to me ... and this is ... I'm gonna get to where this respect ties to it. Is someone who really thinks through, "How does everyone experience me?" And that's all delivery. "Do I come across as I truly care, that I care about what is important to them, that I can build trust with them?"

    Stacey:                   And when those two are not consistent and they start to collide, I think we start really not thinking about respecting people's time, respecting people's choices. I always say to our participants, "Even if you host a meeting, whatever that meeting looks like, that doesn't mean people have to listen to you." I think you have to do the work to respect that, A, they showed up, and, B, they cared enough to be there in your presence. You've got to respect their time, and that's where I see there's a lot of correlation with your topic and my topic on influence.

    Mike:                       Yeah. And I think it's a struggle for people because influence is also ... authenticity's really important to it, right?

    Stacey:                   Yeah. I think the authenticity ties to the delivery piece that you don't just turn on your personality, your energy level, that you're suddenly different than what you are day in and day out. That, to me, is where the authenticity comes into play.

    Mike:                       And that's respecting your true expression.

    Stacey:                   Yeah.

    Mike:                       Your true self is the most authentic expression you can give to the world. If you're not giving that, you're holding back. You're not respecting your brilliance. You're not respecting your voice. You're not respecting what you have to give to the world.

    Stacey:                   Yeah. So, you're taking it from a different angle, where, really, it is first about your own respect and then taking it to who you're trying to convince, who you're trying to influence, who you're trying to build trust, connect, and engage. I think there's the other piece to this, and this ties to the consistency. I've seen it many times with my clients, where I'll see them as a leader, them interacting with their team, and it seems that they're really putting in a lot of thought and care to that group. And then I'll overhear them in another conversation with someone who might be higher up than they are or the same level that they are, and suddenly, the conversation is different than what they just told their peers.

    Mike:                       Do you think that happens because of fear? Do you think I talk to people differently out of fear? In other words, I talk to the same horizontal level in an organization and below as me-

    Stacey:                   Yeah.

    Mike:                       -'cause I don't have fear at that level, and I-

    Stacey:                   I think-

    Mike:                       Or maybe only below, right, in a hierarchy.

    Stacey:                   Yeah.

    Mike:                       But somebody at my level or above, I fear their judgment 'cause of how that can impact me getting back, higher up that ladder, so I'm not truly authentic [inaudible 00:04:32] myself out of a fear. Is that possible there?

    Stacey:                   Yeah. And then I think it ties exactly what you were just starting to say. Then you start disrespecting your authenticity, which, to me, is the same thing as disrespecting your consistency, that people are guessing who shows up from conversation to conversation to conversation. And, to me, that ties all to respect. I mean, you and I both know. We ask ... we always work with our participants, asking them, "How do you want to come across every day of the week, no matter who it is? What are some adjectives that come to mind?" And believe it or not, as they're throwing out "credibility," "confidence," "knowledge," "authenticity" and I'm waiting for "trust ..." I'm waiting for it, waiting for it. And maybe one person will throw it out, and if they don't, I give it to them. And I always turn to them and say, "Every one of you should write that down because, let's face it, if people like you, they'll listen. That has no influence around it. When people start trusting you, they start respecting you." And that, to me, is where influence comes into play.

    Mike:                       That's really powerful, and I've fallen guilty of it because I think, "Oh, I don't want to say the wrong thing," right. And so, I'm very aware of language because, in my line of work, the wrong word can actually do harm-

    Stacey:                   Yeah.

    Mike:                       -to survivors and to others, but what you can make the mistake of doing, then, is thinking, "I need to sensor all my language" versus "I just need to be me. I know that this over here could do harm. I'm not gonna say that. So, stop censoring everything I'm saying." And I think a lot of us in society do that. We censor ourselves because we're afraid the true us won't be accepted, and in doing that, we lose trust. To me, it's amazing. There are people that we will disagree with, vehemently, their values, but millions will follow them because they're consistent. They know that they're getting with that person. Politically, this is so true. There are people that follow certain politicians-

    Stacey:                   Yeah.

    Mike:                       -because they're so consistent. They can trust them even if they don't agree with all lot of what that person ... they'll ... "I can trust them. I can trust that person." And so, I think what you're saying is so true, and we all forget about, one, the consistency. And those people are willing to say what needs to be said in their mind. I'm not saying it's the right thing to say, at all-

    Stacey:                   Right.

    Mike:                       -but what they believe needs to be said, they say it, and they're consistent about that.

    Stacey:                   And this is the part ... if anyone right now is watching this and they're thinking, "Oh, come on. It's common sense. I know that." Isn't that what is, in life, the most difficult? It's the common sense. It's not the common practice, and, to me, when ... what really wanted me to get on this podcast with you is when you think about respect, it's a word that's been around forever. But as we live in this world of noise and there's tons of messages coming to our plate, we're all ... I think we all fall into that fear of saying the right thing, doing the right thing, that, suddenly, we lost the 101, the basic 101, that I'm guessing most of our parents have taught us, and that's just "Be true to yourself. Respect others, no matter who it is. And make sure that 'To be true to yourself' means you're consistent." No one is ever guessing who shows up, and the minute you start affecting that, people start doubting.

    Stacey:                   But if you're consistent, you will eliminate all doubt in your listener's mind.

    Mike:                       Yeah. And what I loved ... this weekend, I was at an event where we were hearing some speakers, and the person was talking about personal branding. And it was so interesting because what the expert said was that personal branding was personal self-expression. And what most-

    Mike:                       -people make the mistake of thinking is personal branding is "this brand I have to create that sells" versus understanding that personal branding is actually the ultimate example of personal self-expression, that you fully express and that you are you, so I know what I'm gonna get with you. I know your brand. Then I'm gonna align with the you that I know is always gonna be true, and I want that. I want that. So, yeah, you might lose some friends over here. You might lose them, but you're gonna gain the friends that align with you. And I think that's the fear that, if we truly are self-expressive and consistent in that, we're gonna lose some people, but you're gonna gain. Like, in the world of business, you're gonna gain clients that are so in-tuned with you, you're gonna be with each other forever.

    Stacey:                   It's so true. You're starting to ... and I think this applies to our personal life and our professional life. I'm just going to throw out Facebook for a moment, only because there was a conversation with one of my clients about it the other day. And he was saying ... he was like, "I can't stand Facebook. I don't like being on it," he goes, "because everyone's life is so great. Everyone is just having such a great day." He goes, "Are you kidding me? Who would ever put on Facebook 'I'm just not feeling well today?'" And we all have it, right? So, that's one example of we now live in this culture, where, I said earlier, there's a lot of noise, and we're always trying to fit in with that next group, with that next crowd. And does it tie in with we're afraid of what to say or are we losing that authenticity or sitting back or trying to watch everyone because now we can see people more often through social media? Get back to the basics. Get back to ... [inaudible 00:09:31] you know I love country music a lot, and there's that Tim McGraw song that is "Humble and Kind."

    Stacey:                   And if you listen to the lyrics, they're so simple, but we just have forgotten it. And a lot of those lyrics tie to "Respect the people that are around you." I come in from an angle, "Respect their time." Every time they come to listen to you, make it the best 10, five, 20 minutes that they always feel like you don't waste their time. You always give them an action step because that's the purpose of the conversation, and there's always some value. There's always some value proposition that's ties to it. If you could do those three things, I bet people look at your name, when it appears on their Outlook calendar in the morning, a little differently, meaning, "Okay. I don't even have to bring my technical gadget. Mike will make all use of time that is my value, and he'll be done in 20 minutes, as he promised."

    Mike:                       And I love that 'cause that's all about respecting their time, and before, we were talking about making sure we're being ourselves in that moment of respecting their time, that we're truly saying what needs to be said. And that reminded me of a quote I heard this weekend. It was from Jason Gold, but he said, "Authenticity is what is left over when you stop trying to manage impressions." Isn't that powerful? Which is what you were just talking about. We're all over social media trying to manage impressions, which means we're not ourselves.

    Stacey:                   We're not, and we're just ... we're losing that. We always use the line with our clients, the ones that are ... we have a lot of clients that are virtual. I'm sure our listeners understand that, and I had a conversation this morning with a client. And she said, "We've relied too much on it that we're starting to get lazy when we really could have a live webcam conversation or not." I said to her, "Maybe it's something as simple as telling your folks, your team, to hang up the email and pick up the phone." I know it seems like such an ancient concept. Or, turn on your webcam. That, to me, is another way for them to see your authenticity, another way to respect their time. You're just ... you're putting that extra effort versus anyone else out there that sends a quick text, and in the bottom of the text, it says, "Excuse my typos."

    Mike:                       Oh, I just had somebody do this the other day to me, and it was awesome. I don't know the person. I didn't know the person. They friended me through Facebook because they're a podcaster, and I'm a podcaster. And, in the Facebook Messaging, he sent an audio message: "Hey, Mike. Just listened to your show. Love your show. I love the blah, blah, blah." And I'm like, "Wow, this is cool," and hearing this person's voice, it took no more energy, but so much more personal than his written word, which I would not have felt that-

    PART 1 OF 3 ENDS [00:12:04]

    Mike:                       So much more personal than his written word, which I would not have felt that passion, that energy. It was just incredible. So I think sometimes we get caught up in, well those other things take more energy. No, they don't. That's the myth. It's actually quicker to talk than to type.

    Stacey:                   It's so much quicker. I was just told on Friday you can do that through Twitter too because a client of mine received a tweet that was an audio retweet. I'm like brilliant.

    Mike:                       Yeah. What do you think are actions people choose, strategies that people choose that jeopardize their ability to be seen as respectful or as trustworthy?

    Stacey:                   That jeopardizes it? First, I go back to the technical gadget, you know your phone. It'd be as if we were on this podcast but I just have to quick check email.

    Mike:                       For anybody whose listening, she's literally checking her email on her phone as we're talking.

    Stacey:                   Right but there's so much distraction. When I travel I spend a lot of time with my laptop in a restaurant because I love the energy around me. And it is a research project every time because you just look up and half the people are down in their technical gadgets. You can tell it's a pet peeve of mine. And I see it with leaders that'll do it in their meetings.

    Stacey:                   And I always tell them, how you behave is how people respond. If you do it to your teams, they're gonna do it to you too in a meeting. It's fair game. I mean that's a big piece, we're really losing the ability to look people dead in the eye, when we're having a conversation. We don't do it anymore. And it's free.

    Stacey:                   It's free to build trust just by looking people dead in the eye. We're so caught up in all the distractions around us, we're not paying attention, we don't focus on what's happening. And our mind is always wandering, which I think someone can tell when your minds wandering too. You're not quite there.

    Mike:                       Yeah, when I ask audiences what does it feel like to be respected? They say words like, seen, valued. So if you're on your phone, or I'm on my phone while you're talking to me there's no way you feel seen because you can't even see my eyes.

    Stacey:                   Yeah.

    Mike:                       And I remember when I would coach kids, youth in middle school, and we would say the way we know you're listening is when we can see your eyes. That's how we know you're listening. It tells us we're being seen. And you're seeing us, and we're seeing you. And it's so powerful. And you think many of us as parents, in corporate America, we can all fall guilty.

    Mike:                       So I don't want somebody listening going, "Well jeez do you never do that?" Yeah, we do that, but the thing is can we catch ourselves and say, I want to reduce that dramatically, that behavior?

    Mike:                       And when I catch it I want to acknowledge it for the error it is. So if I am doing it, I looked at my phone while you were talking that wasn't okay. And I want to apologize for that. You are what matters because now I acknowledge it.

    Mike:                       Now if I keep doing it, it's not gonna mean anything. But if I acknowledge that and don't repeat that behavior that's powerful.

    Stacey:                   You hit something very key there. I like the fact that you said you and I. I do it. I get caught doing it. Heres the difference though, I know when I do it. And to me that's part of this authenticity and having that consistency.

    Stacey:                   Its being aware, self aware that when you are doing something, body language, that's not consistent with trust, credibility, its not consistent with your message. So that would be your first answer to that question that you asked.

    Stacey:                   I think the other piece is when you're in a conversation and everything that you say is so incongruent with the conversation at hand because you can tell that person is completely drifting and not listening to what you're saying. And it's Q&A, Q&A would be a good example of that.

    Stacey:                   When we jump in perhaps it's during a meeting, someone asks you a question, and you're already formulating your answer. And then you go on and on. And you talk about what you think they should hear, rather than what is really important to their need and their expectation.

    Mike:                       Along that same path of being inconsistent in what we say, I know I certainly have fallen prey to this and I think when you have an analytical mind, and I don't even think that. I think that's an excuse we make.

    Mike:                       I think as human beings we like to talk negative I don't know the psychology of why. I don't know if that's to make ourselves feel better at times. But we can be negative. And when we have a caring, respectful, image, and that's who we are.

    Mike:                       But then we don't speak that way around certain people. When we're around that one person there's a lot of negative energy and we go there. We go to the gossip, we go to all of that.

    Stacey:                   Yes.

    Mike:                       We lose trust don't we? We lose all influence. So how do you help somebody, all of us from getting caught into that? And is there a place for people to go, but I need somewhere to have that expression. What do I do with that feeling? Like I want to be able to evaluate what I just saw and talk about that. And there was negative to it. Why can't I do that without harm to breaking this trust?

    Stacey:                   I think there's a piece that you can go there. I would always be careful. And this is just a personal recommendation. Take it for what it's worth. I would always explain why I feel that way and where it's coming from.

    Stacey:                   I go back to since I focus on body language, I go back to it sounds a little bit different when I'm talking to someone negative and the body language supports that. Meaning I'm all negative with my facial expressions, the tone of my voice, my gestures.

    Stacey:                   Versus I can tell you something that's negative but do it in a way that softens it. I'm not saying softening it jeopardizes your authenticity. Again you've gotta make sure that every time you're in those conversations that might get caught up in the gossip or the negativity, get rid of the core to the gossip.

    Stacey:                   And focus on, well why are you saying what you're saying? Why does your opinion stand the way it is? And make sure that if you think there's any confusion what you're saying, I would always explain, heres why I'm coming at this subject from this angle.

    Mike:                       I love that because that's reframing. I'm reading a book right now called, Designing Your Life, which is all about how we reframe things. Whether we choose to reframe or not. And that can build trust. You're not gossiping if you reframe right?

    Mike:                       If I go, I was at this thing and Dave this, I couldn't believe Dave did that. Okay, that's gossip right?

    Stacey:                   Yes.

    Mike:                       That's just pure negative. There's nothing else coming out of that. It's me venting. But if the world knows I talk that way about Dave, then they can wonder if you're gonna talk that way about me? Therefore, I don't feel safe around you. I don't trust you. You've lost influence. By what you've described that would be a loss of influence.

    Stacey:                   Yes, and you'd lose respect for it.

    Mike:                       Yes.

    Stacey:                   And it's easy you can get caught up in that.

    Mike:                       And I could have reframed it. I could have reframed it and said, I'm really curious why Dave made that choice. I'd be curious to ask Dave why he made that choice at that moment because that was a little bit different than what I expect Dave to do at that moment.

    Mike:                       There's no gossip to that. That's a wanting to learn, wanting to be curious. And it also means I'm being compassionate to Dave because we all make mistakes. So people have the right to gossip about me because there's mistakes. What if they were curious instead of gossiping? And I know I've fallen guilty to this.

    Stacey:                   Exactly, we all have. As long as we learn from it. I always say, we're going to continue to make mistakes, and fail, and hurt people. It's knowing when you did it and don't do it again. I think that's not what I'm talking about when its consistency by the way.

    Mike:                       Right.

    Stacey:                   Learn the mistake and do it. I love the way you reframed it. You know what I think? That to me, the example you just gave, if someone said, "Well how would I define a good communicator versus someone whose influential?" What you did that's an influential communicator. That they take a moment, they may be listening to as the gossip is happening.

    Stacey:                   They release it back and listen to what's going on. And in their mind they're taking the time to really give that response of how will my words land on this persons ears? And how will they translate it long after this interaction is over?

    Mike:                       Yeah, it's taking responsibility for the impact of your words not just the words.

    Stacey:                   Exactly.

    Mike:                       There was a quote on Facebook this year that said, "I'm only responsible for my words not how you hear them." Which I thought, no that's a horrendous lack of responsibility because that implies words have no power and I can just say them.

    Mike:                       And I can say, "Yes I said them but your reaction is the problem not my words that are the problem." Which is really, really messed up. It's callous. There's no other way to put that at that moment. And it was just a quote that was out there but people were sharing it like, isn't this funny? And I'm like, there are a lot of people who operate that way actually.

    Stacey:                   I agree with that. Or it's going to the next level where, just because I communicated a message you understand it, you'll act on it, this is another pat of respect. It's your responsibility to work as hard as you need to work to make sure that your message is right for the listener.

    Stacey:                   And when I say right, it's adaptable to what they already know about your topic, their knowledge level. And its starting to meet their level of understanding so that they can act on your recommendation.

    Stacey:                   I always tell individuals that I work with, you've gotta do the work. You've gotta do the work to get people to listen to you, to answer you, to respond to you and act on your recommendation.

    Stacey:                   And it kind of ties to that quote you just make the assumption that if I throw something out there, people respect that I'm having the conversation with them and they'll act on it. Not anymore, too many messages are coming at us 24/7. It's harder now than ever to stand out from that noise.

    Mike:                       And Stacy you sent out newsletters via email that give people great content, great information. And I love it because there's two sides of this conversation. There is the you're not as influential as you think you are.

    Mike:                       You work with some of the biggest brands in the country, people in very powerful positions that dictate the lives of thousands, tens of thousands of people out there. And they're not as influential as they think they are.

    Mike:                       And then we have people who are authors and speakers. And you're going, you're not as influential as you think you are. But on the flip side, you don't want them thinking then I have no value. That I'm not influential.

    Mike:                       So how does somebody whose listening to that going, yeah if I put something out to the world, not a whole lot of people are gonna act on it. The majority of the worlds not gonna act on it. I'm not influential therefore why try? Can you explain that so that people don't get caught up in the, I don't have the influence others have so why would I bother?

    Stacey:                   Yeah, so it definitely is a catchy phrase. And you know that's all part of it because we want people to hear us. Heres my point behind that, and I'll compare it to like an athlete, an actress, anyone that practices constant. That no one, an athlete for example, do you have a favorite?

    Mike:                       I don't have a favorite. I have ones that I love their achievements. I've learned that we gotta be careful of knowing that doesn't mean their personal lives are in order.

    Stacey:                   You're right.

    Mike:                       But their achievements. Michael Phelps achievements in the pool ... I was a swimmer, are unbelievable.

    Stacey:                   You can only imagine because he's so unbelievable with his achievements, he wasn't born with those skills. And he gets that no matter how good, and all those medals that he has already earned, he still practices. It doesn't stop.

    Stacey:                   And what I have found throughout the years before I started really pushing that phrase, "You may not be as influential as you think you are," I'd be working with these leaders and they would come off with these comments of, "I communicate all the time I'm good." "I worked hard to get to this position therefore I'm influential." "My title determines the level of influence I have."

    Stacey:                   And once we started to do a lot of work with that C Suite, we realized just because you feel good, just because you've got this experience, doesn't mean you are influential all the time. And we use those sports analogies a lot where we talk about you're influential if you are consistent with your body language, your messaging.

    Stacey:                   If you're constantly getting feedback, and I'm not saying, good, nice job. But you're getting feedback and you're always having that deliberate practice, like Phelps does, you're on that track to be influential.

    Stacey:                   I'm not solid influential, but I get that. I also do the work that I'm constantly working towards that. I think there's definitely people that are more influential than others but the ones that are, they're aware of it. They're constantly getting feedback.

    PART 2 OF 3 ENDS [00:24:04]

    Stacey:                   Ones that are, they're aware of it. They're constantly getting feedback, they're practicing these skills.

    Mike:                       And your book brilliantly teaches how to do that. You teach people how to seek the feedback, how to become aware of where their weaknesses are, 'cause it could be one thing they're doing that's killing their ability for people to hear 'em, and they're totally unaware. But they're willing to seek that out, they're willing to ask questions.

    Stacey:                   That's it. I mean, I get coached. I have several coaches. Just when I get comfortable in my communication and the way that I interact with individuals, my coaches rip me apart and I realize, "Alright, now I caught this habit. Where'd I pick up this? I've got this to work on now." And to me, that's someone who's influential, that understands this is a lifelong learning. And that someone that truly respects how they show up everyday not only impacts them as a person, and their values, and their ethics, it also impacts everyone around them, in their personal life and their professional.

    Mike:                       Well, and you were speaking, and, you know, personal and professional, what do you think is the greatest lesson you've had dealing with respect in your own life?

    Stacey:                   How much time do you have? You know, you've heard me talk about my parents before, and I grew up on a farm, and my parents are 78. My dad retired several years ago literally for six days, and on the seventh day he was back up and doing his thing. He still is. That's where I learned my respect. I remember my dad telling my sisters and I, he always said, "If you show up on time, and you follow through, you will be the top 1%." Now that's my dad's statistic. He gets that from nowhere but up here. That's just his own thing, and I remember as a little girl thinking, "Oh, that's easy."

    Stacey:                   Like, "That's all you have to do?" He kept ingraining that, and I watch my dad, I guess a third thing, he would always say, "Be kind to everyone around you. It doesn't matter their culture, it doesn't matter what they do for a living." And my dad modeled that. My dad models all of that to a T. He still does, and that's where I learned this whole idea of respect, that, from little on, I've always been told it doesn't matter who that person is, respect them, as it's someone that you wanna be their best friend, or you admire, and that's pretty basic.

    Mike:                       I love it. And you, Monday to Monday. That is your slogan, the Monday to Monday, which, what I love about it is, you know, anybody listening right now should get one word consistently: consistent. Right? That's the word that you have been very consistent about throughout this discussion, and Monday to Monday bleeds it. Right? There's no days off in being yourself, truly yourself. You should always want to. Whether you're at work or at home, you should wanna be that person.

    Stacey:                   You just wanna make sure that the best of you shows up, as much as humanly possible.

    Mike:                       Yeah.

    Stacey:                   And I've heard people say, "Come on. Monday to Monday? You never take a day off?" Well, it's not like taking a day off. Are there times I just lay back and I relax? Of course. But I also, I think, if you'd ask any of our clients, if you'd ask any of my friends, you'd get a pretty similar response from people, and it goes back to where we start this conversation. In my world, that's how I define respect.

    Mike:                       Yeah, and what I appreciate about that is I think that if I ran into my friends who love me well, they know I love to dance. I absolutely ... people who know me know I love to dance.

    Stacey:                   Remember, that's how I kinda first met you?

    Mike:                       That's right.

    Stacey:                   Because we were at some event, and you were ... totally had your dance shoes on, I'm like, "He's got it down."

    Mike:                       Well, thank you. And there are times where my clients have known it, which I'm cool with, and people are like, "Why would you post that? Why would you ... ?" 'Cause that's who I am. Like, why would I not post that? What's inappropriate about that? There's nothing ... but it, "Well, that's not your topic, or that's not ... " But it's who I am, and what I've learned more is the more I share that the more my clients can trust me because it's not just always talking to us about the topic. Right? That this the same Mike ... I've traveled with Mike, and I've seen him dance at this public square in a city in Greece.

    Mike:                       You know, one of my clients saw that happen, 'cause we were all out together and these kids were street dancing and I jumped in, and why not? Right? That's who we are, and I think that's where people make the mistake when they hear Monday to Monday. They think, "Work. I have to work on this Monday to Monday." Versus, are you just being your best person? Everyday I wake up, I wanna be my best self. Whether I'm working or not, I wanna have my best day. An off day especially, right? Why wouldn't you want it to be amazing, and allow yourself to be your truest self?

    Stacey:                   Yeah, yeah. I was ... this is on a personal side, I was at a restaurant, this was a couple months ago, and it was two parents, I'm guessing. They were parents, meaning married couple, and they had three little kids. Little kids, and the kids were not exactly well-behaved at the table, and the minute that the mother got up to go to the restroom the kids were angels. It was like turning the faucet, Mike, on and off. The minute she came back it was an absolute circus, and like, okay, what's the consistency there? What's happening?

    Stacey:                   I've read stories of ... I had one, this was a while ago, this is in the book, where I was speaking at a conference and the CEO was up on stage presenting, he was kicking off the conference for the week. It was a sales conference, so it's a big deal. They're pulling their sales professionals out of the field for a full week; that's a big deal. And the CFO, she's sitting next to me, and she's on her phone the entire time that he's up there talking about how critical it is that we focus on our development. I'm thinking, "Everyone sees her," because the house lights were on.

    Stacey:                   It gets better, she goes up on stage, CEO comes off, the CFO, who was just on her phone, is talking about how critical it is, we've pulled you out on the field all this week, it's so critical to focus on your development this week, we ask that you shut off your phones. And just that moment of, I'm like, "She obviously isn't doing it on purpose; I don't think she got it." That her behavior is on display. We're all on display. I do find, as you climb that corporate ladder, the camera is always on.

    Stacey:                   People are watching leadership because they want to try to figure out how do you do it, because you truly are a representation of, not only that team, but I think your company culture as a whole.

    Mike:                       Well, and that's what I love about our work, that, when you're a speaker and you're on that stage, everybody's watching you, and when you're off that stage, everybody's watching you. Everybody.

    Stacey:                   Yeah.

    Mike:                       And people go, "Well, that's the burden of sort of in that public ... " and I don't mean celebrity public life, but where people watch you publicly. "That's the burden of it," and I think, "Well, it shouldn't be a burden if you are who you are. There should be no even thought going into what I'm doing offstage. If I am who I am onstage, then why when I walk off is it a burden to be who I am? The only way it'd be a burden is if I wasn't authentically consistent on that stage, 'cause then I have to put a show on when I'm offstage.

    Stacey:                   I've gotten it before, but you can relate, Mike, where you're at the conference, you're at the event, and then you're at the airport and you run into the participants?

    Mike:                       Oh yeah.

    Stacey:                   I've had participants ... where I'm just, my head's down, I'm working on my laptop or whatever in the terminal, I had someone once come up to me, and they kinda sat and they kinda looked at me and they're like, "Oh my god, you look the same." "Yeah?" I mean, it's just, it's interesting. Or, how many times do you get, when you show up at an event, when you haven't met the planner, or your buyer in person, just over the phone, I've heard a lot of people say, "You look like the person on your website." I'm like, "That's good. I guess that's a compliment, yes."

    Stacey:                   But it's little things like that that still scream "respect."

    Mike:                       Yeah, I had a person today, or not today, this weekend when I was at an event. I'm offstage, I had spoke, actually, a day or two before so this was the last day of the event, and people were ... someone was talking to me, and when they were talking to me we were into this deep conversation, and then someone else talking to me, we were in this deep conversation, and I walked our, and then a participant did not know I was behind her when she was talking to my wife Karen, and said, "He'll never get out of there. He'll never get out of there because of how deeply he's talking to everybody."

    Mike:                       And I was literally six inches from her, she did not know, and Karen pointed at her like, "He's on your shoulder." But what I thought was interesting was that she was surprised that I was having deep conversations with people, because in her mind, speakers don't have time for that. Right? Speakers get off the stage, and they don't make time for us. They leave. So if he is gonna have these deep conversations, you're gonna be here all day, because people would ... it was just interesting the way she thought it out, and she even made a comment that verified that.

    Mike:                       You know? And so you're like, "How sad that there's a reputation there that either somebody who's been in the public eye in any way, whether it be from a stage or performance, that they're not gonna care about the people in the room." And so if they do, it's very striking. Which is sad, because shouldn't that be the norm? That's why you came in the room in the first place.

    Stacey:                   Yeah.

    Mike:                       Well, I wanna thank you. You've been ... gave us so much brilliance today. There's three books you recommend in addition to your own. I'm gonna have the links to all those, Real Leadership, Talk Like TED, and Mastering The Complex Sale, I'm gonna have those links on our website for anybody who wants to check those books out, 'cause I love to share the books that the people I have on are reading, I think that's always powerful.

    Stacey:                   Of course. Thank you so much, you're doing amazing work. Keep doing it and influencing everyone around you.

    Mike:                       Well thank you, Stacey. For everyone listening, we'd love to have you join us on Facebook. We have a discussion group, the Respect Podcast Discussion Group. Tell us your favorite part of the interview, questions you may have. Dive in there, and of course, we're always at mikespeaks.com if you want to find me.

    Mike:                       Thank you for joining us for this episode of the respect podcast, which was sponsored by the Date Safe Project at datesafeproject.org and remember, you can always find me at mikespeaks.com.

    PART 3 OF 3 ENDS [00:34:01]

    #14 - Chris Kilmartin discusses Men, Sexism, & Masculinity with Mike Domitrz

    #14 - Chris Kilmartin discusses Men, Sexism, & Masculinity with Mike Domitrz

    Join host Mike Domitrz as he interviews Dr. Chris Kilmartin on the topics of men, masculinity, sexism, #MeToo, and specific ways to speak up. Chris provides strategies and skills for helping everyone move forward to a healthier culture in this episode.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    BIO of Chris Kilmartin
    Dr. Christopher Kilmartin is an emeritus college professor, author, stand-up comedian, actor, playwright, consultant and professional psychologist. He retired in 2016 as Professor of Psychology at The University of Mary Washington in Fredericksburg, VA. He holds a Ph.D. in Counseling Psychology from Virginia Commonwealth University and is a licensed clinical psychologist who has a great deal of experience consulting with businesses, college students, human services workers, athletic departments, the military, and counselors.  
     
    His major scholarly work isThe Masculine Self(5theditionSloan,2015, now co-authored by Andrew Smiler), which has also been translated into Korean. He has also co-authoredMen’s Violence Against Women: Theory, Research, and Activism,Overcoming Masculine Depression:The Pain behind the Mask:(also translated into Hebrew and Korean;2ndedition, 2013), andSexual Assault in Context: Teaching College Men about Gender, a manual based on his consultation experiences. 
     
    Drawing on his background as a professional stand-up comedian, Dr. Kilmartin wrote a solo theatre performance on men's issues entitledCrimes Against Nature. This work, an integration of his scholarly and performing interests, and performed by the author, has toured to over 150 campuses and other venues for a total of over 220 performances. He has also toured with a lecture/storytelling/multimedia hybrid entitledGendered Fictions: The Challenge of Cultural Change.
     
    Dr. Kilmartin delivered the Keynote address at the NCAA Violence Prevention Summit in 2011 and has alsoconsulted and delivered trainings with the U. S. Department of Education, the U.S. Army, Navy, and Air Force, the U. S. Institute of Peace, and the international group, Democratic Control of the Armed Forces. He served as a consultant for three years with the United States Naval Academy on a revision of sexual assault and harassment prevention curriculum. He was a scriptwriter for an Army training film on the same topic. He taught a full semester course on diversity and inclusion for Air Force officers and has delivered several workshops on the same topic. He is affiliated as a Senior Consultant with Newpoint Strategies, a contractor specializing in sexual assault/harassment prevention, as well as inclusion and diversity.
     
    Dr. Kilmartin was the Distinguished Visiting Professor in the Department of Behavioral Sciences and Leadership at the United States Air Force Academy for the academic year 2013-14. In 2007, he was the Fulbright Distinguished Chair in Gender Studies at the University of Klagenfurt, Austria, one of only 39 such honors awarded annually worldwide. He was elected to Fellow Status in the American Psychological Association in 2008 and is a Past President of Division 51 of that organization, the Society for the Psychological Study of Men and Masculinity, which awarded him its Researcher of the Year distinction in 2010. In 2015, the University of Mary Washington granted him its Professional Achievement Award. He has been a featured presenter at the National Psychotherapy with Men Conferences. Dr. Kilmartin is an internationally-recognized expert on gender, violence preventio
     
    BOOKS:
     
    Links:
     

    READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf):

    **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages:

    Mike:                       Welcome to the Respect Podcast. I am your host Mike [Donashrum 00:00:04] from Mikespeaks.com where we help organizations of all sizes, educational institutions and the US military create a culture of respect and respect is exactly what we discuss on this show. So let's get started.

    Mike:                       I'm very excited to have someone on today. Someone that I've know for a while in the work that we do and that is Dr. Chris Kilmartin. Chris is an emeritus college professor, consultant, performer and trainer. He is the author of four books on men and masculinity and has been doing violence prevention work for more than 25 years. So Chris, thank you so much for joining us.

    Chris:                       My pleasure. Now, what kinds of works have you done when it comes to gender education generally and violence prevention specifically?

    Mike:                       I do a lot of ... my major scholarly area is on men and masculinity. So I help men to understand the social pressure to behave and experience themselves in line with what the culture says they should be for the body they're perceived as having. And help them understand this cultural pressure to do that. But your reactions to that cultural pressure are widely variable. So my mantra of late is, it's very difficult to resist a pressure that you cannot name. So what I'd like to help men do is name that pressure of masculinity and then we put them into a position to resist that pressure when conforming to it, hurt somebody or it conflicts with important life goal or value.

    Mike:                       So that's just the basic gender education kind of stuff I've been doing. I've been teaching an academic course in men and masculinity for more than 20 years and been doing a lot of guest speaking on campuses and military and companies. Specifically with violence prevention I've done a variety of things. All are around prevention, that's my expertise. I'm not [inaudible 00:02:08] I know a little bit about a lot of things but I'm not an expert in victim services and things like that. I'm much more of an expert in trying to cause something not to happen in the first place.

    Mike:                       And that is around leadership skills for setting the right tone in your organization to make sexual assault and harassment less likely and also bystander intervention. Getting people to step up when they hear dangerous attitudes or view problematic kinds of situations and help them learn what they can do and how they can help to prevent the problem.

    Chris:                       Now Chris this is the respect podcast. So let's dive right into this element. Let's go back to men and their roles. Because a lot of that has to do with respect and we create this image that men are supposed to be. This stereotype that men are supposed to be and they're not able to be themselves. They're not able to explore full emotions. They're not able to explore their full creativity or whatever it may be. Therefore there's a lack of respecting the human being, the human content that it can really be because it's supposed to fit into this box.

    Chris:                       And when we do that we disrespect the individual. Would you agree that's part of that work?

    Mike:                       I would absolutely agree that's part of that work and a big part of it is to help and understand that a lot of what they're being asked to do is about a performance. It's not so much about who they actually are but how they're socialized to perform and that other men are performing as well. But we don't see them as performing so much as we think that's who this person actually is and my own research is that when men are in stereotypical all male groups and they're calling women by animal names or the names of their genitals or making derogatory jokes. Most men don't like that.

    Mike:                       But the problem is they overestimate how much other men do like it. So it's like laughing at a joke that you don't think is funny. If I watched you laugh at that joke I would think you thought that was funny unless you let me in on your private reaction. Which, as we know, most men are not exactly famous for doing. And so we can ... once we can kind of widen out and I can absolutely agree with you if we can respect the person inside the man and not expect him to be this machine then lots of things become possible and lots of people are doing that kind of work.

    Chris:                       And why men? Some people may be listening going, why men? They're the ones with the privilege. They have it so much easier. Why focus on men?

    Mike:                       I don't think you necessarily have to focus on men. That's just where my work is focused but I think that if we as a group have obviously greater levels of privilege and power than women as a group. Although they're great individual variation among men and among women, then we can make a difference. But there lots, majority of men are really good people but they've been under involved in this work. So if we can mobilize, if we can amplify he healthy voices then we have a role to play.

    Mike:                       And I think that anytime that the group that's in privilege has sometimes a different kind of role to play. We need men to step up and fight sexism just as we need heterosexual people to fight homophobia. We need rich people to work against economic inequality. We need cisgendered people to work against transphobia. There are people in the majority population have to be for us to all solve these problems we have to be good allies to people in the more marginalized populations.

    Chris:                       Absolutely. And you brought up a good point earlier about men are not allowed to show these vulnerabilities. These honest moments. These expressions and there is a difference gender wise of what is acceptable at least in Westernized culture of the world. Women, it would not be uncommon for a group of women to joke around about breast size. That would not be a surprise.

    Mike:                       Sure.

    Chris:                       But you would almost never hear a group of men have any kind of conversation about penis size of themselves. [crosstalk 00:06:55] Unless it's a bragging of whose the largest. But there's not going to be this honest conversation but you may find that amongst those who identify as women. You may find that more likely to happen. Is that the kind of be willing to be honest and open that we're talking about or is that farther down the road? Are there some opening steps first before somebody can feel that kind of vulnerability on the human body, which men never talk about on a vulnerable level typically as a society, I don't mean individual men.

    Chris:                       But as a society we don't talk about from a place of vulnerability.

    Mike:                       Yeah and I think we can make spaces and there are people who do make spaces for men to explore the depth of their feelings about themselves. One of the things ... Now I've lost my train of thought, sorry. That I've seen a lot lately are these assumptions that men are simple or that men, especially when the Me Too movement started to take off, I saw these people on social media saying things like, "Men suck." Which is shorthand for, men lack morality.

    Mike:                       And so if we embrace the sense of ourselves as being simple and lacking morality then we are incapable of that kind of work but most men are good people who are complex and so the other part about men suck or men are simple is it lets us off the hook because if we're simple or we're immoral and we're immoral then whose job is it to make the world a better place. We're leaving it up to women as if they don't have enough to do already.

    Mike:                       So we need to redefine men as being complex. As being fair minded and caring and explode this myth of men are simple and immoral.

    Chris:                       And we as men then have to uphold those value, right? That if we're going to say we're complex, we need to show complexity.

    Mike:                       Yeah.

    Chris:                       To display complexity. If we're going to say we're caring then we need to show caring. That becomes critical to this for the general society of belief. Those who have been taught men are bad. For them to believe anything else they have to see something else. When we're hearing men are bad or men are cruel, it's because somebody caused that pain to that person and often way more than one.

    Chris:                       So there's a track record of men being bad in that person's life. And what we have to understand as men is don't take it personal when Person A over here says, "All men are bad." What you should step back and go, "Wow, the amount of men that must have created that impact and how sad that is that so many of my gender could cause that." And that's what we should recognize. Not, "How dare they blast me in with everyone."

    Chris:                       Which is I think the most offensive reaction and we've seen it a lot in the Me Too movement. Now, I'm looped in with everybody else. Now, we're all rapist and that's not what people are saying.

    Mike:                       Right, and I absolutely agree that defensive reaction is quite common and part of just the way that we think culturally about men and women. I mean we have this term, "the opposite sex." Men and women are not opposite. Or the battle of the sexes. Where 90% of the combatants are allegedly in love with and having children with the enemy. And so when we hold these kind of adversarial beliefs about men and women and somebody says that men are bad. Then we think we gotta defend ourselves and a lot of people believe that as women gain power that women will lose it and it's just not true. Power is not a zero sum game. We can enhance each other's power.

    PART 1 OF 3 ENDS [00:11:04]

    Mike:                       Power is not a zero sum game. We can enhance each other's power. So once we start to see men and women on the same team, and we understand how much pain many men have caused to women, and other men for that matter. Then we can start to understand, I mean I don't like male bashing anymore than anybody else, but I sure as hell understand where it comes from. And so, if you don't like it, really I think the most enlightened response is to do what you can to stop it.

    Chris:                       Yes definitely, and in the Me Too movement, since we've brought it up. How do you think that is impacting this kind of work, this kind of enlightening, and just our society as a whole?

    Mike:                       I think it has certainly I think increased the credibility of women and men, who have come forward and have said that, "People have mistreated me sexually." Either harassment or assault. It has I think, increased the empathy of some men, not all men, for women. 'Cause I think that part of what we see around sexual assault and harassment is rampant kind of victim blaming. That these were women who behaved badly, and they kind of got what they deserved. And that these are bad women who have been victimized, and the good women that I know, the women I know and love. Well once the Me Too movement started, if you were paying any attention at all, you'd be like, "Wow, all of these women I know! All these women, these friends of mine, these people I love. These family members have been victimized."

    Mike:                       Then that breaks down that kind of sense of victim blaming, and I think increases empathy, because I think if you think in a victim blaming kind of way, there are victims like them, and victims like us. And victims like us are for instance, victims of random violence. I could have been in Parkland High School, I could have been in the Twin Towers, I could have been at Virginia Tech. We can't distance ourselves psychologically from those kinds of victims. But what we can with victims of inter personal violence to say, "Well I wouldn't have been stupid enough to be married to that person." Or, "Get that drunk." Or, "Have that poor judgment." And I think we have to move to a place where we understand that all victims are victims like us, and so I think the Me Too movement have been really good for building empathy in not all men, but some men. And an understanding of how rampant this problem is.

    Chris:                       Well yeah, and you bring up an important part, which is we try to say, "well that's them, not me." Right? "I wouldn't have been there." And a reason a lot of people do that for our listeners to understand is, self defense.

    Mike:                       Yes.

    Chris:                       If I believe I wouldn't be there, I can feel safer in my day to day life, 'cause I don't have to fear this crime happening to me. If I think that could have been me, now I might live in fear. And I don't wanna live in fear, so it's easier to blame the other person and say, "They did something I would not do. Therefor I do not need to worry about this." This is shown in research in jury's when they look at sexual assault, and jurors don't convict the rapist in what appears to be a blatantly obvious case, because the juror's subconsciously want to believe, "Well, I've been in that same kind of situation, and so I don't wanna believe that could happen to me. So subconsciously I'll say, they must have done something different than I would have done. Therefor, I'm safe."

    Mike:                       Right, and I think that's absolutely right. It's a security operation. So, I'm gonna find one thing that, that person did, and attribute it. Attribute the attack to that, and then if I avoid that. And victims do this to themselves, right? If I don't do that again. Right? I always tell people, "Don't bother blaming the victim, they're usually experts at it. They don't need any help from you." But, the other thing that you hear is, "If I had been there, here's what I would have done." And I saw this on social media around sexual harassment. Women saying, "I've never been harassed at work, because the men I work with know if they had done that, I would have slapped their face."

    Mike:                       And well this is known as a post diction. It's the opposite of a pre diction. It's after the fact, saying what you would have done. We have tons of research over years in psychology. Post diction's are notoriously unreliable. You don't know what you would have done, because you cannot experience the kind of social pressure of the moment that would have happened. You can imagine what it would have been like, but you have the luxury of hindsight, and taking apart a situation, and forming a strategy that a person in the moment doesn't have. And so, the other layer of victim blaming is this post diction, this belief that I would have acted differently. When you actually have no way of knowing how you would have acted.

    Chris:                       And I think that's brilliant, because we all do that, regardless of the topic. What I mean by that is if, you say to somebody, "If somebody said something highly inappropriate in front of you, would you say something?" 90% maybe 80% of people go, "Oh yeah, I'd say something." And then you have been with that person when somebody in the group has said something highly inappropriate, and they didn't say anything. So it's easier to preach our values on roles and our strong character, than it is to exercise it %100 of the time the way we'd like to. We're human, no one is gonna always speak up. Is going to always do the right thing in a tough situation. No one. So I think it's so brilliant that you bring up that post diction, because we live that on our daily basis, many of us. I mean all people do to some degree.

    Mike:                       Yeah, absolutely. And we know that we can help people to be prepared for situation, like that, by practicing them as well. So, how many times have somebody said something that bothered you and you think, "Well this would have been a good thing to say." You think about that about two days later. And what I always tell people to do, is to put it in your pocket. Because you might be able to use it later on, but the other thing, this is a really simple technique that you can learn. When you hear somebody say something inappropriate and you can't muster an articulate response, just ask the person to repeat it, "I'm sorry, what did you say?"

    Mike:                       And then the person's, often people will say these kinds of things without really thinking, just off the cuff. And when you ask them to repeat it, then they have to repeat it very consciously, and they may feel uncomfortable repeating it, in which case you've educated them to how their behavior was inappropriate. They may say it again, who knows. But at least you're making them make a really conscious decision to say or do what they said.

    Chris:                       When I love that, the tone you just did that with, that you taught us to do that with, was brilliant. Because you didn't do a tone of, "Oh, I'm sorry. I couldn't hear you." It was, "Excuse me, what did you say?" That right away tells someone, "Uh-oh. They're surprised I made that statement." Right? And so, it does send a red flag out. Like, "Did you just say what I think you said? 'Cause I'm surprised." What you're suddenly doing there is, "I'm surprised you would say that." Which is actually ... And this is what I teach people too.

    Chris:                       Say to people, "Wow, I don't think you meant what you just said, 'cause I know you. This doesn't reflect how I know you to be." And I know some people don't have those words sometimes, which is why you teach it that way. Which is when I don't have the words. I love it. Now speaking of fears and reacting to fears, a common one nowadays is this fear that, "I'll be falsely reported." That because of what's happening in the world, I'm walking around, and I'm afraid someone's gonna false report me. How do you help people understand the fear of false reports?

    Mike:                       Yes, and thank you so much for using the word "report" instead of accusation, or allegation. I think that we get in trouble when we start to use these legalistic words, and often when I hear the word "allegation" I think, "Oh, a person's lying." Report is a much more neutral term. It's a much less judgemental term, so I think that we need to use that language. Well, the reality is that sometimes people do lie. I mean, but people overestimate how often that happens. And so, the myth of false reporting, a myth does not have to be completely untrue for it to be a myth. The importance of a myth is how it operates.

    Mike:                       And how the myth of false reporting operates, is to make the disbelief of the person reporting, the default option, right? We're gonna make the assumption, and many law enforcement people do this, until they've been trained out of it. They make the assumption that the person is lying, because the story doesn't add up. Well if I'm gonna lie, I'd make a really good story. If I were gonna lie about a sexual - ... Say, "Well we got drunk, and we were kissing consensually." And make it sound like the kind of situation where it's hard to believe. Why wouldn't I say the person held a gun to my head, and why wouldn't I make it be the kind of-

    Chris:                       Salaciousness almost-

    Mike:                       Salacious, yeah. The kind of egregious rape story that people tend to believe. So, their estimates are between two and eight percent. I certainly believe they're closer to two percent. And then if you look at-

    Chris:                       Well let's pause there. I think that, that's so important. 'Cause that's the numbers that I share too. That's two to eight percent of reporting-

    Mike:                       Of reporting.

    Chris:                       This is key here, because only a third to tenth that report it. So if you do two to eight percent of what is actually a third to a-

    PART 2 OF 3 ENDS [00:22:04]

    Chris:                       ... though few do 2-8% of what is actually a third to a tenth. You're actually talking about .3 of a percent to about 3% at the high end of cases. And what I think is important for people to realize there is understanding that we're talking about 97% of the time. That means that survivors speaking total truth 97% of the time, so why are you focusing on the 3? Why? 'Cause TV and the media, when they get that 3% runs with it. And everybody goes, "Proof I don't need to worry about the topic." Isn't that really what's caused this myth?

    Mike:                       Yeah, I think so. And yeah, I mean my estimation, and it's just an estimation, is that for every false report of a sexual, there are about 475 unreported assaults, so you tell me which is the bigger problem. And if you're focused on these rare false reports ... And we have to acknowledge it would be a horrible thing for somebody to say that you did something, a felony, that-

    Chris:                       Yeah and a false report is horrible for everyone. It's horrible for survivors, yeah.

    Mike:                       Yeah, but the fact that you're focusing on that tells me who you are identifying with. You're identifying with the person being reported rather than the victim. We have a huge problem with unreported rapes, because we don't ... we're doing better with this, but we're not very good at supporting victims who come forward and making them feel safe to report. We're doing better. And so-

    Chris:                       Right. What is the key steps we can do to help people recognize sexism and to speak out? So what are some steps you give groups you work with about, "Hey. Here's how to notice. Here's how to catch. Here's the action step to take,"?

    Mike:                       Right. Well, one of the things is to help them understand that if you're bothered by sexism, you're not alone, and this is especially true with men. Men are often comparing their inner experience with other men's performances. As I said, when somebody says something sexist, most men are bothered by that, but they think they're alone in that. I show them age old social-psychological research on conforming and once you perceive an ally and you talk with other men, "Does this bother you? It bothers me," then you start to feel supported coming forward. So there's the noticing the event, this is the classic social-psychological intervention steps: Notice the event, define it as a problem, take responsibility for doing something about the problem, decide what you're going to do and do it. If you're an EMT and you see somebody clutch their heart and fall to the ground, you go through those five steps in about a half a second because you've been trained to do it and you've thought about it. So we help people understand sexism and how sexism harms everybody, not just women. Then we mobilize the good guys and we amplify their voices, so that's the attitudinal part of course and then there is the skill part.

    Mike:                       Which it's interesting too, part of the research that we did is we brought men into our lab and we showed them statements, we say, "You're in a situation where another man says this sexist thing and you're offended," and we didn't say, "If you're offended," we say, "And you're offended. So what we want you to do is construct a challenge to that," and so we give them practice at it and then we had them write a letter to a man. So part of what we know, we look to our attitudes to shape our behavior, but what is less obvious is that we look to our behavior to shape our attitudes. So if we can get people to behave in the direction of the attitude, that's going to increase the attitude. So for instance, men who were asked to role play being an advocate for a woman bringing a sexual harassment complaint in a company, become more sympathetic to the problem of sexual harassment. So we're working both sides of the street, we're inside out, attitude to behavior, but also outside in, behavior to attitude.

    Chris:                       I love this idea for everyone to think ... If I were to sit down, "What are situations that I've been in that made me uncomfortable," and then to write out what are possible responses I could've, precise language that I could've used in that moment, so like you said earlier, I've got it in my pocket. I think that's so usable, it's so implementable, we can all do that. And Chris, you have three books you really recommend, I always ask everyone on the show to give me books that they recommend, you had three you shared with me. And that was: 'Our Guys' By: Bernard Lefkowitz, and then 'The Trouble with Testosterone' By: Robert Sapolsky, and then Sandra Bem's, 'The Lenses of Gender'. Why those three?

    Mike:                       Well, I think that we need to have gendered and social context for this problem. So Sandra Bem's 'Lenses of Gender' is just ... She doesn't talk about violence at all, that I can remember, in that book, but it's a formidable intellectual piece of work that changed the way I think about gender and how we grow up with it and how we can learn to be conscious of it. It's a great book for that regard. Sapolsky's book, actually, the title of the book, it's a collection of essays. Sapolsky is world's foremost endocrinologist, he's an amazing biologist, and so often people biologize male aggression and gender and testosterone is usually the culprit-

    Mike:                       ... an issue with that because I've got plenty of testosterone and so do you and so do most every man we know and vast majority of us are not violent, so it's not a straightforward kinda pathway. Sapolsky is brilliant, and by the way, this is a collection of essays on various biological topics, so we're talking about 'The Trouble with Testosterone' is only like a four page thing, that's one of the essays. But he liked it well-enough that he decided to name the book after it. And he explains the biology of it and what Sapolsky is really good at is to take complex science and explain it to people who don't necessarily have a really good science background without dumbing it down, so that's a brilliant essay.

    Mike:                       'Our Guys' is about the gang rape of a developmentally disabled girl in a privileged community in New Jersey and I think the power of that book is that Lefkowitz talks about these boys who did this horrible thing, but also looks at how a community enabled them, and I think that's brilliant.

    Mike:                       And also, by the way, speaking of Sapolsky, if you're interested in the biology things, I highly recommend Frans de Waal's book, he's our world's foremost primatologist. And one of the things you hear in the culture often is this alpha male language, well, de Waal explains that the stereotype of the alpha male is a bully, there's somebody who gets what he wants through intimidation, violence, threat of violence and there are primates who do that. But the most successful primates are actually what he calls 'populists', that they aid in food sharing in the group, they break up fights, they're loved, they're leaders. And so we think of that this is the only way for men to gain power, well, the bullies in primate troupes, they don't last very long because other animals form coalitions and overthrow them. And so he helps us understand through our closest animal relatives, what is true about human nature and what is not.

    Chris:                       Well, I think the irony of talking about the animal world, and the dogs are speaking out there at the same time at your house.

    Mike:                       They're [crosstalk 00:30:58].

    Chris:                       Yeah, so that's ironic. But it sounds like brilliant, so we'll have the links to all those for listeners right now, you'll find those in the show notes, either iTunes or on our website. You'll also be able to find Chris at chriskilmartin.com. Kilmartin is K-I-L-M-A-R-T-I-N, just like it sounds, and Chris is C-H-R-I-S. Chriskilmartin.com, all will be on our website, at respectpodcast.com.

    Chris:                       And for our listeners right now, remember you can go on Facebook and we have a discussion group, you can join other people, share with other people, talk about everything Chris has said. Because Chris, this has been brilliant. Now, that Facebook group is called 'The Respect Podcast Discussion Group', super easy, and that's how you find it on Facebook.

    Chris:                       Chris, thank you so much for joining us today.

    Mike:                       It was my pleasure, Mike, anytime.

    Chris:                       Thank you for joining us for this episode of The Respect Podcast, which was sponsored by The DATE SAFE Project at datesafeproject.org. And remember, you can always find me at mikespeaks.com.

    PART 3 OF 3 ENDS [00:32:00]

    #13 - Bruce Turkel discusses Respect in Advertising with Mike Domitrz

    #13 - Bruce Turkel discusses Respect in Advertising with Mike Domitrz
    Does RESPECT exist in today’s marking and advertising world? Listen as world-leading branding expert and author, Bruce Turkel, discusses with host Mike Domitrz how respect plays a role in the media and advertising world today.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    SCROLL DOWN TO READ THE TRANSCRIPTION

     

    BIO: 
    Bruce Turkel. Useful, Valuable, Enjoyable.
    Whether creating brands, books, or explaining brand strategy on national TV, Bruce’s energetic creativity makes brands more valuable. He’s created campaigns for AMEX, Miami, Discovery, Hasbro, Bacardi, and more. Simply put, Bruce is a brand builder, keynote speaker, TV personality, and author. Bruce appears regularly on MSNBC, CNN, and CCTV. He’s been inFast Company, The New York Times,andForbesand has authored five books on branding and creativity.
     
    Bruce has helped create some of the world’s most compelling brands, including Hasbro, Nike, American Express, Charles Schwab, Citicorp, Discovery Networks, Bacardi, Sol Melia Hotels, Partnership for a Drug-Free America, HBO Latin America, Canyon Ranch, Miami, and many more. He is a keynote speaker, author, musician, artist, and runner who tours extensively.
     
    Perhaps you’ve seen Bruce on TV.He is a frequent guest expert on the national news and appears regularly on FOX Business, CNN, CBS, MSNBC, CCTV (Chinese Television) and NPR.
     
    Perhaps you’ve read about Bruce.He has been featured inThe New York Times, Fast Company, Communication Arts, AdWeek, andSpeakermagazines.
     
    Perhaps you’ve heard Bruce speak.He has spoken at MIT, Harvard, TEDx, and hundreds of corporate and industry conferences around the world. In 2017 the National Speakers Association inducted Bruce into their Speaker Hall of Fame.
     
    Perhaps you’ve read one of Bruce’s five books.His most recent book,All About Themwas chosen as one ofForbes Magazine’sbest business books of 2016.
     
    Perhaps you’ve heard Bruce playing his harmonica.Bruce fronts the popular Miami R&B band Blackstar.
     
    Perhaps you’ve seen Bruce’s artwork.Bruce is an incessant doodler and is famous for his caricatures of the local and national business leaders he’s worked with.
     
    Perhaps you passed Bruce in your last marathon.He is a dedicated — but slow — runner.
    Meet Bruce Turkel.He is about to share some of his simple yet proven powerful brand building techniques with you.
     
    LINK:
     
    Books:

    READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf):

    **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages:

    Mike:                       Welcome to the Respect podcast. I'm your host, Mike Domitrz from MikeSpeaks.com, where we help organizations of all sizes, educational institutions, and the US military create a culture of respect. And respect is exactly what we discuss on this show, so let's get started.

    Mike:                       This week. We've got a very special guest also a friend of mine's, I love having friends on the show. That is Bruce Turkel. He's a brand builder, keynote speaker, TV commentator and author. If you watch any business news on cable, you've probably seen him, whether it was MSNBC, or CNNI, or Fox News in the past, you've seen this guy. I've gotten to know him and I realized he sees things others of us just don't see, and that's one of the cool things about getting to talk with Bruce. So Bruce, thank you for joining us.

    Bruce:                     Thanks for inviting me, Mike. You're right. It's fun to do this with friends.

    Mike:                       Absolutely. And you and I are going to get into a decision you've made recently and publicly, via blog. It's really powerful. Before we get into that, I want to talk about how you view respect in its role in advertising and marketing. For everybody watching and/or listening. Bruce is a guru in the marketing branding world. That's what he's known for. He's worked with some of the largest brands in the world. How do you feel that respect plays a role?

    Bruce:                     You know, there's two ways to look at marketing, branding. I think there's two ways to look at a lot of things. There's the positive way and there's the negative way. And you hear people talk about the negative way that advertisers and marketers try to convince people to buy things they don't want, don't need, and can't afford. And that's certainly the negative way of doing it. Or you can say the positive way, which is that advertising, marketing. Branding is the engine of the economy. It's what keeps people interested. It's what keeps people involved. It's what keeps people engaged.

    Bruce:                     If you're running a business, it's what allows you to actually provide the products and services that you provide, because people are interested in them. If in fact, you are consumer, it allows you to find out what's out there, what's available. It also subsidizes a lot of media that we take advantage of, whether it's radio or television, or online, or any of the things that we don't pay for.

    Bruce:                     Part of the reason we don't pay for that content is because of advertising and marketing/ So I, of course, prefer to look at the positive side of. That being said, then respect becomes very important, because if you're going to do this from a positive point of view, then in fact you have to be careful not to be selling people things they don't want, don't need, and can't afford. But instead, to be demonstrating to people why your client's products and services, or why your products and services actually will make your customer's life better.

    Bruce:                     That's what the respect is about. Now, you're providing something of value. I tell people that when I speak, when I write, when I commentate on television or when I create marketing campaigns, I want the stuff I do to be useful. I want it to be valuable. And I want it to be enjoyable.

    Mike:                       What-

    Bruce:                     In order to accomplish those things. It has to be respectful as well.

    Mike:                       What percentage of advertisers that you see out there, companies selling, do you feel fall into that negative stereotype that brand has such harmful viewpoint of advertising marketing that people get. You know, the old stereotype which could be unfair, that used car salesman stereotype. How many people do you feel that are out there? What percentage that is manipulative? That it's not based on respect, that it's based on emotional and psychological manipulation, just to sell?

    Bruce:                     Well, as soon as you use the word percentage, then you're asking for metrics that I don't actually have. I don't know what percentage. I do know that often the pieces we remember, the pieces that put a bad taste in our mouth tend to be those. I mean you used as an example, the used car salesman. Now you're thinking of the sleazy guy, the polyester jacket, the sleeves rolled up. And the guy who's just trying to get you into a car and get your money. But again, think about the other side, you have to get your kids to school. You've got to get to work. You want something safe. He wants them to reliable. A used car salesman who knows what they're doing, and is intent on providing service is not like that at all, but what do we remember?

    Bruce:                     We remember the negative stereotype. And there's plenty of it. Believe me, I am not making excuses for the industry or for the negative practitioners. I'm simply saying that what a lot of us do in my opinion, actually makes the world a better place.

    Mike:                       Oh, I agree. And that's why I said that whether it be an unfair reputation of that used car salesman, because we buy used. So I'm not somebody that runs from a used car salesman at all. If you find the right person, they're wonderful and they do take care of you very quickly. But it is, you're right, it's that negative impression people have about-

    Bruce:                     That's right.

    Mike:                       ... marketing. Because the media environment is so confrontational right now. Do you think that respect is passe?

    Bruce:                     Passe? No, not at all. I think respect is less and less prevalent. I think what's happened is there's an old political saying, "There's no margin in the middle." And I think what you find is a lot of the practitioners will avoid names for the sake of whoever's listening and might have an opinion different than mine. But a lot of the practitioners are using the bassist most, brutal forms of communication because they're always easier, cheaper to use, and they always hit hard. I mean, getting hit with a bat is a pretty low level communication received, right? If I want to convince you of something, I could try to convince you. I can quote the masters, I can give you good information. I can hit you with a bat and say, if you don't believe me, I'm going to hit you again.

    Bruce:                     It works. It just doesn't work well and it's a brutal backward facing way of getting your point across. And I think that's what we're seeing now. We're seeing that so many of these backward thinking strategies are working that people are utilizing them. So no, I don't think respect is passe at all. I think that respect right now is taking a backseat in many instances to things that maybe work a little quicker and a little stronger but don't ultimately work better.

    Mike:                       So there's a documentary out now, at the time we're recording this on Mr. Rogers, called "Won't You Be My Neighbor?" And this discussion is actually prevalent to that, because he talks about when TV came forward and really hit its mainstream, how it was the lowest forms of comedy the TV was turning to. The pie in the face, the violence, the cheap violence. And he was so offended that why would such a wonderful tool, why would be a wonderful medium be used at the lowest common denominator spread these messages?

    Mike:                       And that sort of what you're saying right now is that there's so much of that lowest level being used, that it's overwhelming. So the question became in the documentary is, can there be a place? How do you get back to that place where respect can be at the forefront where you can think at a higher intellectual level in the advertising? What do you think it would take for market advertising to have that paradigm shift, to go to a place that's really built on respect, dignity for the consumer, for people watching?

    Bruce:                     I think what happens is over time, technologies and use of new technologies adapt and they adapt progressively and get better and better. So when movie cameras were first created, the silent movies, all they did was record plays because plays. Because plays where the way, theater was the way you presented a story. And it never dawned on anybody that you could do something different. So what do they do? They set up the camera, they set up the tripod, and they filmed the play. Then someone said, wait a second, we don't have to keep this camera in one position. We can actually take it outdoors.

    Bruce:                     We don't have to make believe we're on a wagon going into the wild west, we can actually go out and film it and they went out and changed the way they did that. When television took over from movies, took over from radio rather, what did they do? They took the same radio characters, the Amos, and Andy's, and the Lucy Balls, and all of those who were on radio and they simply put them on television, because it never dawned on anybody that you could create a new paradigm, a new visual language with this new technology that you had.

    Bruce:                     And what we're seeing now because of where the Internet has gone, is that people are saying, "Okay, I have this new technology. I can go on a Facebook. I can go on a Linkedin and I can change people's opinions, and I ... " Same thing that marketing and advertising has always tried to do. And what did they do? They use the old tools and techniques. But over time, what happens is those things fall by the wayside as people start to see different ways of utilizing the tools.

    Bruce:                     Now remember, there's an old saying in marketing, "Does marketing take its cues from popular culture, or does popular culture take its cues from marketing?" Meaning, if you see somebody wearing an outfit on television that you like, do you go out and buy it? You took your cue from popular culture or are the people who were putting out popular culture walking on the streets and saying, "Oh, I like what that guy's got on, and then moving it into popular culture."

    Bruce:                     And my answer is, it doesn't really matter. As I see it, it's a back and forth. It's a constant give and take. So if what's going on in popular culture is of a lesser respectful nature, less of a regard for people's individual rights, people's individual space, however you choose to define it. Then you're going to see that reflected in popular culture and then of course the popular culture. And, I'm sorry, the actual culture builds on popular culture and vice versa. As you see respect returning to the mainstream, you will also see it happen more and more in marketing materials. It's a constantly moving, constantly self-perpetuating, self-feeding process.

    Mike:                       And what do you think it's going to take for respect to come to the forefront in either one, so that that cycle you mentioned, you know, if it comes to the forefront in society, then marketing will follow? Or if marketing leads, what do you think it's going to take for that to happen?

    Bruce:                     Leadership. People standing up and saying, this is the way things go. I mean, if you think about respect, if you think about respectful behavior throughout history, you can find certain benchmarks in history based on people, based on leadership. And whether its religious leadership, or political leadership, or business leadership, or technology leadership, or medical leadership, irrelevant. You can find that different fence posts, signposts rather, where respect, concern for the other became the way you get things done.

    Bruce:                     Conversely, you can also find times in history where the opposite was true and you can see where those trains were driven to completely mixed my metaphors. And if you think about the statues in a park, you never see a statue with a group of people pointing in a direction. In fact, the only statue I can think of with a group of people, is the flag raising in Iwo Jima where all the GIs, the marines rather, are putting the flag up.

    Bruce:                     Every other statute is one person, tends to be male, but that's because of the way history was written. Right? But one person on a horse with the sword pointing, because it's these leaders that show us the right way.

    PART 1 OF 3 ENDS [00:11:04]

    Bruce:                     It's these leaders that show us the right way to proceed, the right way to move forward, and the right way to behave. Unfortunately, it's also leaders who drag us backwards and show us that the other works as well.

    Mike:                       Yeah, my wife was driving by a billboard this weekend and stopped and took a picture because the billboard, and I'm paraphrasing, was a simple statement, but powerful. Something along the lines of, who I love should not be able to get me fired. That was the whole billboard, and you thought, "Wow, that's an important discussion," and obviously, in the line of work I do, we believe strongly in that, respect and dignity for all, but you don't see a lot of billboards like that, and if you do, it tends to be, as far as from a moral or civil comment, it tends to be of a religious organization.

    Bruce:                     Well remember that for a billboard to be there, someone had to pay for it.

    Mike:                       Right.

    Bruce:                     In order for it to be paid for, it has to be an institutional viewpoint. You're not going to pay for it. A billboard costs between 3, 10, 20, $30,000.00 a month. You have those good feelings, that who you love should not get you fired, but are you willing to reach into your bank account and buy that sign? You're probably not, so most opinions that you see in popular marketing tend to be institutional, businesses, governments, associations, religious institutions and so on and so forth, because they're able to put their money where their mouth is. They're able to go out to their constituents and say, "We're going to promote this viewpoint."

    Bruce:                     What's changed in today's society is social media. Social media has completely democratized communication, and completely democratized information, and completely democratized the individual's ability to go out and make a message, so one person can go out and say something on social media, that we never could do before. This broadcast that you and I are doing is a perfect example. Neither one of us is investing the kind of money that billboards would cost to get our opinions out there, and so what you are going to see is more and more popular speech become more and more widely disseminated. Of course when that happens, you're talking about non-sophisticated marketers, who don't understand how to use marketing tools yet, and they're out there screaming into the chasm, and hoping they hear something back, other than their echo, and what gets somebody to scream back the quickest? Being provocative, saying something that will clearly upset somebody else, that's how you get the back and forth, if you don't know how to utilize creativity, if you don't know how to utilize psychological tools and techniques to get people to pay attention. As this social media gets us more and more democratized, what you're going to see is more and more low level marketing until the populace learns how to use the tools.

    Mike:                       How do you, or who do you feel is a good example of somebody that is leading from a moral conviction and getting messaging out there? I can think of one. For the past decade it was the Dove campaign, and the Dove campaign had the women in underwear, and saying all shapes and sizes, that everybody is of value, that we should be able to love your body. Actually I know, Stacey, one of the original women in that campaign, is a friend, a fellow speaker, an NSA member. They were leading the way at that time. Who do you see leading the way right now? Who are some top brands that you've seen? Saying, "Hey Mike, they're taking on social issues," and in doing so maybe taking risk, but it's in alignment with what they believe institutionally.

    Bruce:                     Well, it's not only through marketing. It's also through corporate behavior, so for example we saw what happened when Starbucks had that issue, I believe it was in Philadelphia, where two African American patrons were waiting for a friend, didn't purchase anything. The manager called the cops, and that became a big issue, and we find that offensive on a very basic level, which is that didn't happen to the White patrons, it happened to the Black patrons, therefore we're all offended. It was offensive on even a greater level to Starbucks' authentic truth, which is they provide what they call the third space, the place you and I can go and have a meeting, and use a bathroom, and have a cup of coffee and chat, and air-conditioning and lights, the Wifi and all of that.

    Bruce:                     In response, Starbucks could have very easily said, Howard Schultz could have said, "It's one store. It happened once. It was in Philadelphia. We have," I don't know how many stores they have, "We have 28,000 stores around the world, come on, give us a break," but he didn't do that. Instead, what he said was, "This is unacceptable." He didn't blame the manager. He said, "We have not done our jobs making sure that everybody in our universe understands the way we treat our patrons, and therefore we are going to commit ourselves to providing a respectful environment." They closed all their stores for half a day. They did training to all of their employees. They are committed to continuing training. They've already hired 10,000 veterans. They're committed to hiring another 10,000. They're committed to hiring another 10,000 inner-city, Black, Hispanic, and other minority workers. They are committing to keeping their bathrooms open for people who don't have access to bathrooms. They are doing it on every level. It's not simply, "Look at our advertising," although the advertising reflects exactly what they're talking about, and they're not making jokes about Black coffee, you know, which they could, right, because that's the quick way to get that message out.

    Bruce:                     Instead, they're saying, "This is who we are. This is what matters to us, and this is what we're going to do about it." Why? One guy, it was Howard Schultz, who came back from being, he had moved from CEO to Founder, to Chairman of the Board, to whatever, but he came back and said, "No, no, no. It's not going to work this way. Here's how we're going to do it." One guy on a horse with a sword.

    Mike:                       Your book's all about this. Your latest book title is, All About Them, which is what we're talking about right now. They made it about their alignment of their customer, and their client, and their demographic, not about just getting out there and defending themselves, that would be all about me, right? That's not even who I am, that's one fluke like you're describing.

    Mike:                       When we talk about All About Them, why do you think we fall into the trap of whether you're a speaker, an expert, a big, large institution, organization of making it about ourselves, right? Look at me, look at my product. Why do we fall into that, and how can we be more aware and present to making it about them? What are steps that we can take to make sure we're making it about them every day?

    Bruce:                     Well there's three reasons why we do it. The first one is just personal insecurity. "Look at me. Look what I've done, because I need to build myself up. I need to feel good about myself." That's for a different show, and people with different expertise, but the other two reasons that we do it, reason number one is because in the old days, pre Internet, if you didn't blow your own horn, if you didn't tell people who you were and what you did, who was going to tell them? There was no way for anyone to find out about you.

    Bruce:                     If I was interested in having Mike Domitrz to come and speak at my event, how could I find out about you, other than calling you and saying, "Hey Mike, would you send me a video tape? Would you send me a brochure?" You needed to go, "Look at me. Look at me. Look at me," but today, before I call you on the phone, I know everything I want to know about you. The key is that I want to know because some people go to your website, go to YouTube, look things up. Go to Google, what we call the belt and suspender people, right, they wear both because they want every detail. Other people don't care that much. They don't bother, but you being out there yelling, "Look at me. Look at me. Look at me. Look at me," is a fool's errand because that information is available. We used to say, "Imagine if we each had a magical device that knew everything." Siri, Cortana, Google, Alexa, Echo know everything, so being out there and yelling, "Look at me," there really is no benefit to it. That's reason number two.

    Bruce:                     Reason number three should be the simplest one of all, no one taught you this. Nobody said, "When you're marketing, when you're branding, when you're building your business, stop talking about yourself." You know about it when you go on a date. You could be that guy on the date who says, "Yeah, I did this, then I did this, then I did this, then I did this," but you understand that if you do that, the conversation's not going to go very far, but when we talk about our businesses, nobody said to us, "Look, here's the way you do it."

    Bruce:                     Look at the best advertisers. Look at how they promote themselves. What you will see is, they never talk about themselves. Apple does not tell you why their computers are better. They don't talk to you about speeds and seeds. They don't talk to you about technological advances. What are they saying right now? Behind the Mac, and they show a picture of a person with a laptop. Oh, I don't want to print this so I'll open it, and they show the person behind the computer. On the billboard I saw yesterday, they guy's like this. Now you don't know what he's looking at. You don't know what this means. It could mean, "Oh my God, I just declared bankruptcy." It could be, "Oh my God, look at my new granddaughter." You have no idea, but you have been in that position before, and so they're not talking about their equipment. They're talking about you and I. They're talking about the experience of being behind the Mac.

    Bruce:                     When they had their campaign thing different, they didn't say, "Think different because we have an M17 megahertz processor." They talked about the people who have thought different in history. Joan of Arc, Leonardo Di Vinci, Thomas Edison, Albert Einstein, and so on and so forth, Mahatma Gandhi, Martin Luther King, and why you can be like them. Why Apple empowers you to do this. We see these messages all around us. We see the best companies, the best marketers, do it. We just have never been told, "That's how you do it." Now you've been told.

    Mike:                       Right.

    Bruce:                     That's why I wrote the book, by the way.

    Mike:                       Well I love that, and so pick up the book and we can all learn that. That becomes really important to talk about. How does someone help people find, like you said, you can do anything to find anything you want about people, so are you referring to the fact that you need to be serving up content, you need to be serving up valuable information? If you're going to put yourself out there, put it out there in a way that you're serving, that you're providing helpful information so that when they are searching, and they run into you, they see somebody who aligns with what they're looking for, is that what you're referencing there, versus look at me?

    Bruce:                     Of course.

    Mike:                       No, no, let me just ... Hey I've got some info., helpful information here.

    Bruce:                     That's right and information is only one way to look at it. It can also be entertainment. It can also be explanation. It can also be editing. I mean, for example, some of the most popular sites on the net are travel sites because when I travel somewhere, I don't know where to go, so I look for people I trust. The reason I think that Anthony Bourdain was so successful was we could relate to him. We felt his pain. We felt his normal-ness. He was one of us. [inaudible 00:21:41] what we should do. He became our editors. We went to Paris, or we went to Peking, we could see what did Anthony Bourdain suggest we do, so editing is a great thing you can provide for people. "Hey, here's what I know a lot about. Let me help you have a better experience." Travel, food, music, electronics ...

    PART 2 OF 3 ENDS [00:22:04]

    Mike:                       Food, music, electronics, software. Whatever it is you know about, providing that level of, let me help you. I use an algorithm in the book, CC 2 CC. The first CC stands for company centric, the number two stands for to, and the second CC stands for consumer centric. How do you take what you know, company centric, and how do you transfer it to your consumer? And more importantly to your potential consumer. And that's what we're talking about. Put the content out there, that there's things I want to read, because either I'm interested in the information or I find it amusing. Or I find it thought provoking, or I find it provocative. Or I find it helpful. Again, I don't know what your interests are, and you don't know what my interests are.

    Mike:                       But if your an expert in something, you know what it is you can provide. And you have to demonstrate to people that by interacting with you, with your materials, their lives will be better.

    Bruce:                     And so, is the mistake that some people are making today, in thinking when they put out an video, or they put an article, they put something out in the world, is they're thinking, what do I need to say to get attention? Versus, what is the best way I can entertain, serve those who would enjoy this the most.

    Bruce:                     Right instead of just saying, look at me, versus how can I be of service or of entertainment? Is that what you're referring to there? That idea that, "Hey, I'm going to do this video, because then I'll be the one everyone's talking about". Versus, "I'm going to do this video because nobody's saying this right now, and we need to have this conversation".

    Mike:                       So I love the word serve. Because if you say serve, that includes inform, entertain, excite, edit, whatever because it all fits under the umbrella. Yeah, you don't want to be the little kid at the pool, on the diving board going, "Look at me, look at me, look at me, look at me, look at me". And at that point there's only two things he could do to make it worth my while. He could either do a perfectly executed double back flip. Or he can jump up in the air, and belly flop and make me laugh. There's nothing else that kid's going to do that's going to make up for him interrupting me.

    Mike:                       Think about old school marketing, the look at me, as the foot that someone sticks out in the isle of the airplane or the movies that you trip over. It interrupts your day to day. It makes you pay attention, but it's not necessarily a good thing. And the provocative statements tend to do that. Whereas the person who says, "Oh, you're going to Des Moines, well let me tell you some great places to eat". I've never been to Des Moines before, I'm interested, I want to hear that. That will make my life better. "And when you go to this restaurant, you know what, the maître d's name is Christina, tell her I sent you and she'll take really good care of you". Wow, now I get to travel like a local, that's awesome. Very different than the person tripping you and saying, "Hey here's some coupons, when you go there you can save money on stuff".

    Bruce:                     Yeah.

    Mike:                       One's respecting your time. One's respecting your intelligence. And today's show's obviously all of our shows are all about respect. For you Bruce, who instilled respect in you the most? Through your growing up? Through your development? Through the business years?

    Bruce:                     There were I think probably three or four people who did it. The first two were my parents. My parents were real sticklers for this. My dad's belief was, you do the right thing, because it's the right thing to do. I remember when my friend Alan got $5 for a B and $10 for an A. And I came home, and said, "Hey, Alan just got" ... Alan wasn't that smart I don't think he got that much money, but. "Alan just got 25 bucks for his report card Dad, and looking at you owe me 70 bucks". My father looked at me like I had three heads, and he said, "What are you talking about?"I said, "You know, Alan gets $5 for a B and $10 for an A". And he said, "You're supposed to get A's, that's your job, my job is to clothe you, feed you, house you, teach you about the world. Your job is to be the best you can be. Now I'm not saying that you might not get a D occasionally, or a C and that's so terrible, but your job is to do well". There was no reason why. There was no explanation right. It was the right thing to do. And I saw my dad do that in business. And I saw my dad do that in all his social activism.

    Bruce:                     My parents did the first anti-segregation sit in's in the South in Miami in 1959. My parents did amazing things. My mother was just as upright, but also added an intellectual component. Where she wouldn't just say it's the right thing to do. She would give me five books that I had to go read. That explained throughout history, why these things mattered.

    Bruce:                     And then, when I was in the orchestra. My orchestra leader, and crazy enough, my band leader, because I was a musician in school. Both of the two of them, really instilled this idea, that music is this ideal that you strive for. And the reason you strive for it is because you have to respect everyone who's come before. The composers, the musicians, the audiences. And if you get up, and you don't do a good job, you're not only disrespecting yourself. But you're disrespecting this entire tradition of music. And you're disrespecting the people who are listening to you. They didn't say you had to be perfect. Hey we were Junior High School musicians, we weren't that good. But the point was, you're doing the best you can do, because you respect yourself. And you respect the people that you are producing this music for. And you respect everyone who's come before you and who's laid the path. So we stand on the shoulders of giants. And that's how we become giants ourselves. And I think that is a clear indication or why respect matters.

    Mike:                       I love that. And you spoke of your mom giving you books to read. And I know you're a big reader, obviously your book is one that we'll have a link to for everybody, All About Them. You also told me about two other books that you're a big fan of. And that is, Orbiting the Giant, I believe it is Hairball by Gordon Mackenzie.

    Bruce:                     Orbiting the Giant Hairball, yup.

    Mike:                       Yep. And Designing Your Life by Burnett and Evans. Can you explain what about these two books you love?

    Bruce:                     Well let me, you brought up three points. So first of all, my mother and books. I had brunch with my mother yesterday, I left with two books. I need to read The Undoing Project and The Sense of an Ending, so my mother still does that to this day.

    Mike:                       That's awesome.

    Bruce:                     Designing Your Life is sitting right on my desk. It's not because I thought you [inaudible 00:28:10]. I have notes on every single page. Designing Your Life is a great book. It simply talks about, what is it you want out of life? It was a class at Stanford that has no become the most popular class at the university. And every student is required to take it. And they make you do something that I thought was fascinating. They make you write just a 30 minute, one pager, it's easy to do. A business plan. Here's where I think my business is going. Here's what I think I want to accomplish, on and on and on. A couple of pages later, they ask you to write a life plan. Here's what I want to accomplish in my life. Here's who I want to be. And then they say, okay now put the two of them together. And you find a sense of congruity between the two. Does the business plan help you achieve what you want to do in life? Does the life plan help you decide what you want to do in business. Amazingly enough, I have never thought of that before. And my guess is, the people listening are going, "I never thought of that either". So that's why I like that book.

    Bruce:                     Orbiting the Giant Hairball, which is back there on my bookshelf, is a book written by the guy who was the creative director for Hallmark Cards. And he's the one who took Hallmark Cards from just having the plain, sappy greeting cards, to all those little wacky cards. And cards that talk to different groups, and different people and different interested. And the entire book is about moving forward towards being the ultimate manifestation of who you are. And why you matter. While bureaucracy, entropy, all the other forces try to drag you back. Accept even though those are big words, by the title of the book, Orbiting the Giant Hairball, you can tell that he doesn't take it seriously. And so he's talking all the time about Why you matter. Why Earth matters. Why music matters. Why you need to express who you are. And it's just really an inspirational and a wonderful, wonderful book.

    Mike:                       I love it. Thank you so much for sharing your brilliance with us, Bruce. I know you and I just recently got to spend a little time together. And being around you, your energy, your spirit, your brilliance is always awesome. So thank you.

    Bruce:                     Wow. Thank you.

    Mike:                       Absolutely. And for everyone listening, remember you can join us on Facebook at our discussion group. So it's The Respect Podcast Discussion Group and really dive into your favorite parts that were shared today by Bruce. Insights maybe to check those books out. But let us know what you loved. That's on the Facebook discussion group for The Respect Podcast.

    Mike:                       Thank you for joining us for this episode of The Respect Podcast. Which was sponsored by The Date Safe Project at datesafeproject.org. And remember you can always find me at mikespeaks.com.

    PART 3 OF 3 ENDS [00:30:55]

     

    #12 - Telling & Respecting Your Truth with Kirsty Spraggon

    #12 - Telling & Respecting Your Truth with Kirsty Spraggon

    Kirsty Spraggon shares how sharing her TRUTH revolutionized her life and now is impacting soo many more lives. Kirsty tells Mike the keys for HOW TO tell your truth and where to start (along with who to potentially start with).

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    Kirsty SpraggonBIO: 
    Kirsty is one of the most sought after inspirational speakers, most often booked to open or close a conference. She is known for her ability to shift the tone of an event, to help the audience connect with themselves— and others in a deeper, more meaningful way and to help clients foster a culture of vulnerability throughout their event and beyond.
     
    She does this by modeling her own beautiful, heart-opening vulnerability.
     
    Her ability to share moving, thought provoking and emotional topics with compassion, strength, and her signature Australian humor, helps the audience become comfortable with going, just a little deeper.
     
    She is a truth teller, connector and a powerful storyteller with the rare ability to both inspire audiences and leave them with actionable strategies that have life changing results.
     
    Kirsty’s courageous story has touched diverse audiences all over the world, including employees from Fortune 500 Companies & global brands. She is trusted by her clients to design and deliver interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth.
     
    Kirsty’s own journey began as a truth seeker herself, looking for her freedom... she found it when, after almost 2 decades of living with a secret, she bravely shared her TRUTH with the world in a first of it’s kind TEDx talk titled ‘You’re Only as Sick as Your Secrets’. In speaking her truth, she released a ripple of healing into the world.
     
    Links to Kirsty:
    @KirstyTV on insta, youtube and FB.
     
    Book Recommendations:
     

    READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf):

    **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages:

    Mike:                       Welcome to The Respect podcast, I'm your host Mike Domitrz from mikespeaks.com, where we help organizations of all sizes, educational institutions and the U.S. military create a culture of respect and respect is exactly what we discuss on this show, so let's get started.

    Mike:                       Welcome to this episode of The Respect podcast, today we've got Kirsty Spraggon here, I want to let you know all about her. She is about ...she's been interviewing truth tellers for the past ten years and working on her documentary, The Truth Teller Project, has given Kirsty a unique perspective on truth. Her episodes have been seen my two million people in 120 countries, capturing emotionally raw and powerful stories from those who've endured some of the worst kinds of sexual abuse, risen up from trauma, overcome addiction and moved forward from shame and stigma. Thank you Kirsty so much for joining us.

    Kirsty:                     Of course. Happy to be here.

    Mike:                       Well we're thrilled to have you here. How do you feel that respect plays a part in the work you do as a truth teller?

    Kirsty:                     Oh I mean, to me respect starts with self-respect, I think self leadership, self love, self respect, whichever word you want to use, it's like if you don't respect yourself ... this week we've been doing a class with people that's been going pretty deep and the amount of people who have self loathing, you know, that internal voice and criticism. You know next to me, that's disrespectful and harmful emotionally to ourselves to have that kind of thing going on. And then obviously I feel like in the bigger conversation of the work I do with interviews, it's respectful to our community, and to family members, to become truth tellers because when we hide who we are, we play a role in being part of the reason that things like mental health have a stigma. The reason that people don't share when they've been through a trauma. You become part of the problem when you don't open up and share.

    Mike:                       So let's dive into that, truth teller, a lot of people who haven't heard that term before, may not be fully comprehend what you're referencing. So what does it mean to be a truth teller?

    Kirsty:                     For me, it's just sharing your truths and there's big and small truths, you know there's big truths in terms of what we may have been through, abuse, addiction, depression. And then there's also small daily truths of "I'm just not enjoying this conversation right now." And standing up for what we believe in and sharing when we're uncomfortable in the moment. Or I'm not doing the work that I want to do in the world or I'm not happy in my relationship. So I think there's big and small truths down to the kind of [inaudible 00:02:54], individual conversations that we're in all day, every day. Do we share the truth? Are we coming from a place of authenticity? Are we feeling like we're being fully seen, that we can show up with all of who we are. Or is the culture that we're in making us feel like we have to hide some of that or is it our mindset and the self loathing and the tapes that we have playing in our head that are making us feel like we can't tell our truth.

    Mike:                       So there's a lot of unpack there. You had mentioned whether you're having a conversation with someone, and you don't like where the conversation's going, will you say that? So are you recommending that if somebody is having a conversation with somebody, they don't like where it's going, they just go, "Hey, I don't like where this conversation is going."?

    Kirsty:                     Yeah, I mean look, I was just watching a really great video around the Me Too movement with six men, I think it was ... the guy who manages Justin Bieber and some very high profile people, [inaudible 00:03:56], so these gentlemen were talking about how the Me Too movement is impacting them, how the conversation they're having and one of the interesting things they said is that every single one of them at some point, had been complicit in being around someone who has sexually harassed a woman. And when they were in college, they didn't have the courage ... or when they had, some of them had actually said something, so you know that's not cool and then they felt like they were then made fun of or isolated from the group and so again it comes back to when you have respect for yourself, you're okay with maybe this isn't my clique.

    Kirsty:                     Maybe this isn't where I don't want to sell out my soul to do something that goes against my core values. And so I think that when we have that respect for ourself and we build our strengths, to tell our truth, then we become comfortable in all those situations. So yeah, totally I think that you've gotta build that muscle, it doesn't come easily and it's harder when you're younger to have that courage but yeah, you have to get to a point where you can just say in a conversation, or pull someone aside and say, "You know, I don't know where that behavior came from or what was going on but that really upset me, it's not something that I wanna be around or want to have a friend of mine engaging in."

    Kirsty:                     Because otherwise, as the men said in this interview, really you're just as complicit as the perpetrator because they don't get to continue that behavior without everyone else giving them permission to.

    Mike:                       Well I love that discussion, it's something that we talk to audiences about all over the world about how to intervene in those moments. How do you help people gain the skills and the confidence to be able to speak up for themselves, for others?

    Kirsty:                     You know I think it's a journey, I think for me you know it certainly was, it's taken 20 years, I don't think it's something that any of us ... and I don't think you ever get there, I think it's a continual work in progress and the more I told my big truths, the more I found myself telling all those little truths. And so for me, it was kind of like one followed the other 'cause when you hide all the big stuff, then you're hiding all the little stuff and it's all compounded in shame and secretism and isolation and not wanting to be seen or found out or if anyone gets too close to you, so you know it shuts down vulnerability, we put up walls emotionally. We don't have as many friends, we maybe avoid people because when you have all that sort of big things going on that you're not telling anyone, it takes a lot of energy to ... it's like keeping a lid on a boiling pot of water so all your energy goes towards that.

    Kirsty:                     I think once you get to a place where you can share some of those bigger truths, then you're more comfortable and confident with being able to have authentic conversations in your daily life. And it becomes a practice but in terms of how do we get to sharing those bigger truths first, you know that's working through the shame and the stigma. whether it's someone that's have an STD or they've been through sexual abuse or rape, or that they have addiction issues, you know it's finding support groups, finding safe places, journaling, gratitude lifts and starting to really do this inner work. You know I think that we value going to work and being at work so much and we do 50 to 70 hours a week some people and have no holidays and no time off and but yet when do we do this inner work? Deep inner work, we're not just talking about somebody who has something small going on, we're talking about those kinds of traumas, shame, stigmas, things that ... they're carrying a secret that has self loathing going on or they have depression or anxiety on a daily basis.

    Kirsty:                     When you have that sort of thing going on, it requires deep inner work and it may take you know a few hours every day or all weekend, and cause there will be times when you're just processing and you need down time or you need to go to therapy. Then you need that process and unpack all the comes up from that, you need to just go to the beach and be gentle with yourself and give you time to feel all the new things that are coming up and process through it.

    Mike:                       And so you bring up something very good, you said our big truths, but that's always interesting because one person's big truth, to somebody else could feel like a small truth. It really depends on your view, but if it's big to you, it's big. That's all that matters and you speak about your big truths. So let's go back a little bit, where did this journey around truth and shame begin for you?

    Kirsty:                     So for me, I had gotten herpes, a sexually transmitted disease in my early, sort of 19-20 and you know again, this plenty of people who are like, "Oh, it's like a pimple, what's the big deal?" So for them it isn't a secret and doesn't hold any shame. But in 2018, I still get weekly calls from people who are depressed and suicidal who are newly diagnosed. So there's still a massive amount of stigma around having an STD. And so everyone with whatever secret they have, it's not just the secret, it's all the way that it impacts your life. So having an STD means that you now have to have that conversation with someone that you just met and you're dating. So it takes away a piece of your freedom. So there's all these different pieces whether you've been through a miscarriage or abortion or a rape. And there's things within each of those that only someone who's ever been through it, really get that kind of ricochet and ripple effect of how it impacts them in terms of shame and sometimes it can be really insidious.

    Kirsty:                     Like you don't even realize that this could impact you in so many ways and you're sort of in a shame vortex. But that takes work and time, like you usually you recognize it when you start isolating or numbing, using something to cope, whether is a couple glasses of wine, or drugs, you start engaging in behavior that isn't really loving to yourself and you feel a little bit out of control.

    Kirsty:                     They're all signals for people to kind of go, "Oh wow, something is not working in my life here, I'm avoiding feelings, this is too painful, too uncomfortable to wanna sit in."

    Mike:                       And so in that journey for you, what you recognized that, how did you get to that place of recognizing for you that, I am not in a place that I want to be. I need to take a step forward here, to get into the place where you did a TED talks on this specific topic that you thought you felt shame around. You did not want it to come out of the dark. How did you go to that place of now doing a TED talk where millions of people are going to see you sharing that story and for you, what was a big truth?

    Kirsty:                     I think that you have to get to a place where the pain is worse than the fear, so I was miserable, I wasn't happy, I was isolating, I was numbing, I was engaging in behaviors that weren't really healthy or loving to myself. And I think that being a speaker and being in this world and growing up in sales, I'd listened to [inaudible 00:10:47] since I was 13 years old on the old cassette tapes so it okay. So I think I had this seed planted around dreaming big in the work space that you could dream big, that you could do anything that built my resilience and my confidence and I think that was for me, was important in a way that I didn't even know until much later. But it was always there, building and so for a while, I kept those things separate, you know success was camouflaging my unworthiness, I stayed so busy that I didn't have time, I was so distracted, busyness is another way to numb, over exercising, over working.

    Kirsty:                     When we don't have any space or capacity when we're not meditating or sitting in [inaudible 00:11:28]. So then we don't have to hear our own voice and all of the misery. So for me, it was a long journey and it just happened that you know I was curious, I [inaudible 00:11:39] I was a truth seeker, I knew I was uncomfortable, I knew I was unhappy but I didn't really know what to do. But I would seek, I would seek out mentors, I would seek out courses, I was a conference junkie, I would seek out books. I was reading other peoples stories and I started the show and I was interviewing people but I wasn't telling my truth at that point and so then all of these things over the years, all these different modalities from [inaudible 00:12:03] to-

    PART 1 OF 3 ENDS [00:12:04]

    Kirsty:                     Over the years, always different modalities from EFT to therapy, all played a role in me building up my tools, my backpack, so that when I got to the place where I felt ready, and even on the day when I decided to share in the TEDx talk I wanted to vomit all day long. I was so nauseous and so ill for hours, so it doesn't mean that the fear ever fully goes away, you just get to a place where you're willing to hold its hand and take a leap any way.

    Mike:                       Before we dive into the TED talk and you having that moment on stage and revealing on stage, do you think there's a way, 'cause for your journey and many people that I meet around the world, for many of us, I think what you said was brilliant, that the pain has to outweigh the fear. That makes us make the step forward 'cause we don't want the pain anymore.

    Mike:                       Is there a way for people to have this journey without having to get to that place? To that place of so hurt, so dark, that I've got to do something or else?

    Kirsty:                     I'm going through a new journey right now and I'm in the process of healing that and figuring out what it all means, and I certainly am much more confident. It doesn't mean that you don't have the emotional pain when you have to sit with the memories, the trauma, when stuff is coming up for you. It doesn't mean that the pain disappears entirely, but I don't have the pain and the fear around sharing, around doing the work, around sitting in it all. Like I know that there's a process, I know that you have to kind of go through the fire to get to the other side, I know that it's going to feel worse before it feels better.

    Kirsty:                     So you also build, and I think that this is the same with any skill in life, any entrepreneurial journey, you build like a frame of reference for success when you go through something. So having that early journey around shame taught me what the process looked like and that there was an end result, that yes it's going to be painful, yes it's going to be uncomfortable, but I'm going to be okay. Most of these voices are just in my head, most of the worries don't ever happen. And the same with business. You know there's this frame of reference, so whether you go skydiving, no matter what you do, you've got all this frame of reference for, I did this, this happened, this worked out and now I'm at the other side.

    Kirsty:                     So for me, healing's kind of the same. I don't think anyone needs to wait until they get to that rock bottom. For some of us that dark night of the soul is part of the journey, but I think at any point you can choose to go, "Okay, how do I find resources, podcasts like this and mentors and courses and figure out how maybe somebody else has already gone through this." For me that's one of the reasons that I speak so much through other peoples stories and books, and in the interviews that I do, because then you're hearing from someone who's gone before you and you get to hear what helped them the most and how they got through it. So it gives you hope and wisdom. I think you always have to learn some of your own lessons, but it certainly helps to hear them from someone who's gone before you.

    Mike:                       Yeah, when we created 'The Voices of Courage' E-Book, audio book and book, it's a book of survivors sharing their stories, and it's amazing how many people really find it powerful because through those other voices, through those 10 women and two men, they can see traces of themselves and in having that experience they also get to see these 12 people are living their lives. They're living and they're thriving and they can then see, because I relate to their journey, I can get there too. There is a path for me too.

    Mike:                       So I think what you bring up there is so brilliant about finding others who've gone through this experience because the reality is, there are always people who have gone through what you've gone through. It may not be the exact same situation, but the same emotional pain on some level has been felt by other people before. Most of our pains are not truly unique. Research shows that, that we are not unique. The mistake is thinking that my pain is different than other peoples pain. That is what can cause you to stay in the dark versus recognizing, oh, I am having pain here that someone else has had too. Where are they? Where can I find them? Which is what you're referencing there, and I think that's so powerful for people to get.

    Mike:                       The earlier you can do that, you may never have to get to that dark place, right? Because if you start to go, "I'm starting to feel pain or numbing about this topic, who else has gone through this?" You might be able to kick me out of that before I ever go to that dark place. So I think for people [inaudible 00:16:48] the same, the earlier you can seek and the earlier you can share, the more freedom you get quicker.

    Kirsty:                     Exactly.

    Mike:                       Now you shared on a massive level. You shared on a TED talk, where for some people it might be share with your best friend, start there.

    Kirsty:                     Right, someone you trust, someone you feel safe with.

    Mike:                       Share with someone you trust, exactly. Maybe it's a therapist, maybe it's a counselor, but someone you feel safe with.

    Kirsty:                     Yeah, people often ask me how do I know? You're going to get it wrong. When you're younger obviously we're not as discerning and we're maybe not as tuned into our intuition, but certainly look for red flags. If you're going to tell someone, think about how do they talk and engage with you? Do they typically engage in gossip? Have they told you private information about other friends? Look at the person you're going to share this with so that you can do as much as possible to find a safe space.

    Mike:                       I love that advice about looking ...

    Kirsty:                     And that they're open minded.

    Mike:                       Yeah, that's brilliant. Look at the track record of the person.

    Kirsty:                     And if you maybe shared something else with them and just see how they respond. It doesn't even have to be about you, but just talk about something that's going on in the news and see how they respond. If they're critical of similar things, then they may not be a healthy place for you to share either. If you're not going to get something positive from them or they're going to be judgemental, you've got to make sure that you look at why you're telling this person and are they a safe place and are they going to be able to provide some comfort or insight.

    Mike:                       I love that. So now that you're at the TED talk, you're about to share publicly this truth for you that could be painful, that there's been shame around for years, but now you're ready to talk. So a couple of questions. 1. What was that like to share on such a massive level? Now in the room there, there's a few 100. There's not a million people live, but there's a few 100 and that's pressure, but then you know it's going to be out to the world, so what was it like to do that? What was the response and what a journey has that taken you on since?

    Kirsty:                     Okay, a lot of questions there. What was it like? I'll start with that. It was hard. As you said, even on that day I still wasn't ready and it was challenging because I had so much anxiety and nausea that I couldn't tell, am I supposed to do this or is the fact that I'm having this response telling me that I shouldn't be? Am I going to make the biggest mistake of my life? What is this going to do for my career? I'm this motivational speaker in corporate world and here I am doing a TEDx talk on herpes and what if someone finds it online, it's out there forever. All those things were going through my head.

    Kirsty:                     But there was this deep inner knowing that it was time. It was time to set myself free, it was time to share my truth, it was time to stop feeling like a fraud, I just knew on some level that this was what was going to lead to my freedom. And I had enough experience and frame of reference with other experiences that when I listened to myself and my inner knowing and my guidance system, that I had always ended up better off that I had always ... it had led to success in some way, shape or form.

    Kirsty:                     So I knew that I had a feeling that everything was going to work out even though I had all those fear voices and tapes playing, I was able to be rational around them and ignore them and push through. Once I got the words out, like maybe a minute in or something to the talk, I felt like just a weight had lifted. It was like, "Ah, it's done now, I can just talk." And I don't think I realized, in my head at the time I thought that the fact that I could do the TEDx talk was like, "I'm done, I'm healed, I'm at this place finally." I felt like the work was done and I didn't realize that it was only just beginning. That sharing the truth was like opening up this huge part of my heart and vulnerability in myself that I didn't know and that there was going to be a freedom ... it just shifted so many things.

    Kirsty:                     It was like when the real work began. Okay, now you've gotta look at ... now you've shifted the secret or the thing that you hold shame around, but what about the 20 years of damage done in terms of the way you think and behave and show up in relationships and intimacy and all the other things, the tape that you've been running. So then you have to start doing the work to repair all of that and pull off each of those pieces individually and take a look at them and work through them.

    Mike:                       What I love about that is the fact that it reminds us all that if you're going to transform that doesn't mean you go back to how you were yesterday. Transformation means I'm different then I ever was before and I'm not the person I was before. I'm a different human being now. So with that awakening, I now feel everything, I now know who my true self is so I can notice I don't want to be the past 20 years, which means I have work every day. I don't just have work for the next week, I don't just have work for the next few months, I have work every day of my life for the rest of my life to be that pure truest self I want to be. That's what you're referencing?

    Kirsty:                     Yes exactly.

    Mike:                       So how did people react to that? What did you hear as you gave this sharing experience through the TEDx talk?

    Kirsty:                     The feedback was immediate. As I walked off stage they had lined up, full crew behind, and were giving me high fives as I walked past. One of my best friends was outside when I came off and I just said, "Oh my gosh, that's either going to be the stupidest thing I ever did or the bravest thing." And I got to talk to quite a few people who were at the event. And then it took three months for it to go off online on the TEDx site, so in that time I was able to hear from people that they had seen this video and that it had opened them up to share other kinds of truth, and since then have received thousands of messages and emails. So it definitely changed the trajectory of my career. I've shifted in a lot of ways.

    Kirsty:                     The work that I was doing in corporate and am incorporating a lot more of this because you can't go professionally where you won't to go personally. So this stuff shows up as CEO's of fortune five hundred companies and where our past shows up in our present, those past behaviors of being bullied or abused, if we don't heal them can show up dysfunctionally in the workplace. So it's definitely influenced a lot of what I do and it's much more rewarding for me to be able to help people work through this tougher stuff.

    Mike:                       And you and I have talked about this before. The fact that what you were sharing about was such a personal situation. A sexually transmitted disease or infection is very personal and people think, "Well that's not going to relate to the corporate world." But yet companies are coming to you, organizations are coming to you as you just referenced saying, "Hey can you share this message with our people?" Could you explain how that fits, how that aligns? You made a little reference there just now about, hey if we don't have these truths affect us in the workplace, so can we dab a little deeper into that?

    Kirsty:                     Yeah, like I said, you can't go professionally where you won't go ...

    PART 2 OF 3 ENDS [00:24:04]

    Kirsty:                     Yeah, I mean like Em said, you can't go professionally where you won't go personally. So, an example would be I was working with a CEO who ... he had built as a solo entrepreneur a $30 million company. And we were talking about the past showing up in the present. And one of the behaviors that he had noticed as a leader is he felt anxiety around always getting it wrong.

    Kirsty:                     Now, you can imagine, as leader of a $30 million business, you have to make some decisions and not be afraid that you're always going to get it wrong. And that would have a serious impact on his work and his leadership style. And when we looked at that and where it had come from, it was back to about age two or three. His father was an alcoholic, and so he was constantly as a child being made to feel wrong, to step on eggshells, to never know which father was going to show up at home at night. And to be feeling like he disappointed him, that he got everything wrong, that nothing was ever right.

    Kirsty:                     And so most organizations don't have these kinds of conversations, or don't allow the space for it. But when you do, it's amazing what comes up. And then they just have these aha moments and they're like, "Wow, I never thought that that might be connected. That might my past is showing up in my present." And so I think there's a lot of ways that looking at truth telling ... because it's not about my personal story, and I say that to clients. Sometimes I don't even go into that, it really depends on the situations. But it's not about the individual, because every single person we know statistically, the numbers show us, that in every room of CEO's that I work with and leadership groups and conferences, there are pretty much one in three to one in five of every person in that room, whether it's addiction, rape, trauma, depression, suicide. It's one in three to one in five for most things.

    Kirsty:                     And so every single person in that room has been impacted by something. And that's what it's about, looking at where personally something has gone on for you, and how if you haven't healed that, cleared that, worked through that, it might be showing up in self loathing, in maybe not being the person who'll speak up in the boardroom, or ask for a pay rise, or share ideas. So maybe you become more closed off. Or for others it can be hyper aggressiveness, bullying and putting up defenses in that way. Or, like myself, success camouflaged all of my unworthiness, and so staying hyper busy and busy in every way, talking fast, eating fast, being on the go. Like I was just the most frenetic masculine energy kind of person. And now, being able to be more into my truth self and to feel like I can have that femininity, that I can slow down. That I can connect in meaningful ways, that I don't have to get pulled into other people's energy or agenda.

    Kirsty:                     It's like all of that is important in showing up as our best self and being able to be creative, and to be an amazing person and leader at home and at work.

    Mike:                       Well, and it's such a freedom that it gives you, versus feeling like you're living by others, right? By this pressure, by this guilt, by this shame, by these expectations. I can just be, I can just be present.

    Mike:                       Now, earlier you mentioned meditation and giving yourself time for that. What are the practices that you utilize in your life to make sure that you're honoring that space of being you in your thoughts and your feelings, and not numbing by staying busy? Because most of us do it, and some of you might be thinking, "Well, I don't really keep myself busy," but if we watched you, you'd be looking at your phone right now if someone wasn't engaging you, which is an exact form of keeping busy.

    Mike:                       So, it's not keeping busy as in you have to be in motion, it's that the mind or the body has to keep busy. It could be either or both. So, what are ways you help yourself? You mentioned meditation, what are some ways?

    Kirsty:                     The biggest thing is that I started a daily energy management chart. So, I wrote a whole list of things, whether it's using essential oils, staged smudging, salt bath showers, things that clear energy. And so I started looking at, for me, whenever I went into anxiety, it was actually energetic sensitivity. That I would become so overwhelmed and so tired, and drained easily by big groups of people, for me it was more about managing my energy.

    Kirsty:                     So, now what I'll do, on Saturday is a good example, I went on a road trip with some friends to San Diego, it's a three hour drive. So, by the time we drove down there, we stopped, we had lunch with some people, then we went to the beach, then we drove to the next house and we had dinner. By the end of the day, I wasn't enjoying myself. I'd lost my joy of having those conversations. What I should have done is at 2 or 3 O'Clock gone and had half an hour to lay down, to meditate, to just be by myself. And just collect back my sense of self, and not feel so pulled, so drained, so tired from everybody else's energy, and all the connections and the conversations.

    Kirsty:                     And so I'm getting much better at that. I really am conscious to, I call it pressing pause, in the middle of the day. So for me, it's by about one or two O'Clock, I found when I was using this chart, I would monitor my numbers. So, every two hours for a week or two, good for people to do this, at 8 AM, 10 AM, 12 O'Clock, 4 O'Clock, 6 O'Clock, that kind of thing, just to check in on a scale of one to ten, one being that I'm feeling really low, and ten being I'm the highest vibration that I could possibly be. And then I would notice that I would start at a ten, and I would drop down to an eight, or a seven, or a six.

    Kirsty:                     And if I didn't catch it by the time it was about a six or a seven, by the end of the day I would be at a two, and the next day I would start lower. And it would be cumulative, and by the end of the week I couldn't catch back up.

    Kirsty:                     So, I found by pressing pause at about 2 O'Clock when I'd find those numbers were dropping a little bit, at about a six or a seven, I can go do a five minute meditation, a ten minute run around the block, lay down even and have a little cat nap. Whatever it is, I have a great stress hypnosis CD I use, and I love the insight timer App, and the liberal weight series, it's beautiful. So, it can be something very short and simple with a lot of deep breathing. And I can bring myself back to center, and I can bring my numbers back up to an eight, or a nine, or a ten, very quickly if I press pause in the middle of the day.

    Kirsty:                     So that for me has probably been the biggest shift in noticing that I'm like a runaway train, and if I don't press pause and I don't notice it, I'm going to end up more depleted and more exhausted over the coming days, and not be able to bring myself back to center as easily.

    Kirsty:                     And then for me, what are those things I have a list at the bottom of the page on my chart of the things that bring me back to center fast? And so going to the beach, putting my feet in the water, within 20 minutes if you're close enough to be able to do that. What are those things for you? Is it watching the sunset, is it watching your kids play? Is it being away from your kids? Meditation?

    Kirsty:                     So, finding two or three things that are your quick go to that I can use to press pause and gather myself really fast. I mean I love journaling, gratitude lists are proven, the research behind gratitude lists and how they can affect us emotionally is there. As with exercise. So, for people suffering with anxiety and mental health, the first thing I say to them is, "Are you exercising? Are you eating right? Are you not drinking alcohol? Are you doing gratitude lists?" This takes inner work, it doesn't shift on its own. It takes work and homework for you to learn these skills.

    Kirsty:                     And then they get easier and they become a natural part of your day. But it's frustrates me how many people I meet who want to go on medication, who are so desperate, but they're not doing any of these things.

    Mike:                       Well, what we're going to do is we're going to provide everyone a link to that chart so that they can be able to see this and utilize this, because it's such a great tool that you provide. So that's wonderful.

    Mike:                       I want to thank you Kirsty, because you've given us so much wisdom here, and so much skills that we can use to find our truth, to speak our truths, and to be aware of our energy levels. So, thank you so much.

    Kirsty:                     My pleasure.

    Mike:                       For all of our listeners, you can find Kirsty at kirstytv.com, it's that easy. Kirstytv.com. She also has two books she really recommends, I'm going to have those in the show notes, so you've got to go see the show notes to find out what those are. You can always do that at respectpodcast.com, or on iTunes right in your show notes.

    Mike:                       Thank you for joining us for this episode of the Respect podcast, which was sponsored by the Date Save Project, at datesaveproject.org. And remember, you can always find me at mikespeaks.com.

    PART 3 OF 3 ENDS [00:33:06]

     

    #11 - Suicide, Resilience, and Respect with Sean Douglas

    #11 - Suicide, Resilience, and Respect with Sean Douglas

    Suicide, resilience, and respect. Sean Douglas shares key skills and strategies for helping individuals as host Mike Domitrz discusses the work Sean does and Sean’s personal journey with the military.

    * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**

     

    LISTEN TO THE SHOW BELOW via Video, Audio, and/or Read the Transcription

    WATCH RAW FOOTAGE HERE (CC is available on this video):

    OR SCROLL DOWN TO READ THE TRANSCRIPTION

    BIO of Sean Douglas:
    Sean Douglas is a U.S. Air Force Veteran, TEDx Speaker, Master Resilience Implementer, Suicide Awareness Trainer, Performance Enhancement Expert, International Radio Show Host, and Author. His WHY is he's a suicide survivor who hit rock bottom with no purpose or passion. He believes that you were created for a purpose, and once you unlock your true potential, you will elevate your life, which is why he founded The Success Corps. In a highly interactive and engaging environment, utilizing online mentoring sessions and face to face workshops, Sean offers Life Transformation skills and Business Strategies to Millennials up to 50-year-old Professionals, Military Veterans, emerging Speakers and Entrepreneurs that will unlock their true potential and elevate them to new heights in their personal and professional lives. Sean equips people with the tools necessary to live EPIC lives, and leaves people better equipped to manage change effectively.

     
    Considered an “Icon of Influence in the New Media Space”, Sean hosts the popular live online radio show, Life Transformation Radio, heard in over 58 countries and thousands of weekly listeners.
     
    Links: 
     
    Recommended Book:
     

    READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf):

    **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages::

    Mike:                       Welcome to The RESPECT Podcast. I'm your host, Mike Domitrz from mikespeaks.com, where we help organizations of all sizes, educational institutions, and the U.S. Military create a culture of respect. And respect is exactly what we discuss on this show, so let's get started.

    Mike:                       Today we are welcoming a very cool special guest doing amazing work out there. That is Sean Douglas. Now, if you've never met Sean, Sean is a U.S. Air Force veteran, TEDx speaker, master resilience implementer, suicide awareness trainer, performance enhance expert, and international radio show host and author. His show is called, Life Transformation Radio. And we're going to get right into this.

    Mike:                       Sean, we wanted to have you on because as you know, this is The RESPECT Podcast, and a lot of your work relates to that, particularly we want to talk about suicide and resilience today. To get started, particularly with that discussion, I think it's really important people hear your story from you, instead of me. So if you could give people a little background, that would be wonderful.

    Sean:                       Yeah, absolutely, man. My background comes from growing up in Detroit, and Detroit I don't think ever has ever really been that nice of a place. But my mom and dad divorced when my dad went into the Air Force when I was in 1st grade, and from 2nd grade on to 7th grade, I grew up in an alcohol dominated domestic violence household. My stepdad was abusive towards my mom, my oldest sister, to me. The physical, emotional, and mental abuse, it takes a toll on you. It really takes a toll on you.

    Sean:                       So by the time I was in 7th grade, my mom had had enough, he had gone to jail so many times, the family came and got us. You know, we stayed in my grandparents basement for like two years, till I was a freshman in high school. Went through freshman in high school, and then started fighting and getting in trouble, and doing a bunch of stupid stuff, and was in therapy.

    Sean:                       And then we moved, and finished up 10th, 11th, and 12th grade year, I was still getting suspended, started experimenting ... started doing other things that just ... because I didn't care. I had no purpose, I didn't have any drive, I didn't have any ambition. Half my family was like, "Oh, poor you guys." The other half was like, "You've got to live an amazing life. You have an opportunity." Like they were the empowerment people.

    Sean:                       By the time that I was 18, I had lived in 11 different houses and attended eight different schools. It was insane. That prepared me for the military.

    Mike:                       Right, right.

    Sean:                       It prepared me for the military. So, at the time, I was like, "My life sucks. I don't have any friends. Why am I going to make friends, I'm just going to move in a year or two." You know. My 3rd grade year, I went to two different schools my 3rd grade year. This is what happens. So I joined the military, and then I found alcohol. And because the drinking age in England is 18, and I'm stationed in England, my first duty station, I was drunk all the time. I didn't have to feel anything, I didn't have to do anything. But I was the type of drunk where I was good for a while, and then all of this stuff came up. You know, and all the feelings came up, which made me want to drink more, which drove me deeper.

    Sean:                       It was ugly. I was cool for a while, and then it would just take a sour turn. And so, by 2005, I'm in an alcohol and drug abuse prevention program with the military. By 2007, my house burned down. And I did what everybody does whenever you go through a traumatic experience, you get married. And so I got married in 2007 after my house had burned down, and then in 2008 we got divorced. Then I decided that you know what, I'm never going to amount to anything, I'm never going to be anywhere, so I decided to take my life, and I tried to do that.

    Sean:                       It wasn't successful. People grabbed me, stopped me, took me to the hospital. You know, they saved me, brought me back, and through chaplains and again, alcohol and drug abuse classes and all that stuff, and people actually taking the time to give value into my life. I then became a drill instructor for the military, because I had overcame all this stuff. And that propelled me into speaking and training, which then propelled me into being a resilience trainer, which then I said, "This is amazing stuff, and it's changing my life. I bet other people can get their lives changed."

    Sean:                       So I hit the ground running and now ... I look back 10 years ago, 10 years ago me and my wife were fighting, arguing, I'm drunk all the time, I'm getting yelled at by my boss. I mean, it's ugly. And 10 years later, you know, I have a show about transformation, I'm a master resilience implementer for the military, and I do a lot of work with USO, veterans, and ... love what I do, man.

    Mike:                       Well, you can see that passion in you. And I think what's powerful about your story Sean, is you served in the military, I get to work with the military a lot. I don't think people realize how much support systems there are there for people who are struggling. I think people have this perception that our military leaves people abandoned in these moments. Or just kicks them out in [inaudible 00:05:14].

    Mike:                       And I think there were times in the past history, we had a recent guest on that that was true of, with the topic of sexual assault in his ... and it was aways back, but we're in a different place today. Mental health is a priority in the U.S. Military, and supporting. And your story really highlights that because they didn't give up on you in even multiple situations where there could have been opportunity to say, "You're out and we're not getting you help." They kept getting you help.

    Sean:                       Yeah, yeah. I think that you bring up a very good point. I do want to say that in the military, just like there are in any area of life, any job, some people just kind of fall through the cracks because of a crap supervisor, somebody's like, "You know what, I don't want to deal with this guy anymore. I'm out." You know? There's times where people mess things up, like on the job, and you're like, "Okay, you're getting reprimanded. Oh look, he did it again. We're taking a stripe now. Oh, we're taking some rank, we're taking some pay. You know what, you're so messed up, you know what, you're out. Bye. You suck at this thing. You've got to go." Right?

    Sean:                       But in my case, they were like, "He's a good worker. He's struggling with addiction. He's struggling with this stuff," you know? So they had a chance to get me out but they didn't, and I'm thankful for that. I know guys that have served in the military who went into it with a heroin addiction, and they kicked them guys out of the military, but entered them into a rehab program on the way out the door. You know what I'm saying?

    Sean:                       The veterans, I can't speak on the actual veterans who are in the VA system, they've been there for years, because I'm not in that system right now. Do they get left behind? I can't really speak to that. Everybody wants to think that they do. But I will tell you that you're 1000% correct. There are tons of programs out there. The problem is, pride gets in the way and people just don't want to take advantage of them. I mean, really if you think about it, you know, there are a lot of things like, "Well, I don't want to ... I'm okay, I'm okay." And they just want to do it on their own. And sometimes you just can't do it on your own.

    Mike:                       No, absolutely. So I think it's great that you pointed out that for you, you had those resources. Somebody didn't give up on you. They kept trying.

    Sean:                       Right.

    Mike:                       What was the turning point for you? Because you mentioned, you were taking those classes, you're going in those programs and going right back in and right back in, and anybody who has family or friends who have struggled with addiction have seen the roller coaster, right? If they haven't experienced themselves, they've seen the roller coaster. What was that point that made you go, "Oh my gosh." What point when you attempted suicide was the turning point of, "What have I just done?"

    Sean:                       I was in the depths of the hell that I created. Like when I really look back on it, I created all of the destructive behaviors, and self-defeating behaviors, like that was me. It was me just, "I don't want to deal with it." Because my whole life, that's what was modeled for me. My mom didn't want to talk about the abuse, my sister didn't want to talk about the abuse, and she had issues early on, marriage and things like that. But I think what was a tipping point was that I got to the lowest ... like I hit rock bottom so hard that I bounced off the rock. You know what I mean?

    Sean:                       And so, in that moment ... and as a suicide awareness trainer, we preach all the time, "There's a suicide hotline. There's this. There's this." And I teach awareness where, if this person's exhibiting this, if this person's exhibiting this, ask them about it, care about them, and escort them somewhere. Escort them to a chaplain, to the hospital, to whatever. Don't leave them alone." You know?

    Sean:                       And what I have found, even in my own suicide attempt, was that I masked all my pain and I really didn't want people to know about it. Not because I was embarrassed, I just didn't want to deal with it. Because when you deal with it, then it kind of becomes real.

    Mike:                       Yeah, Brene Brown talks about that, right? What's in the dark can thrive in the dark. When it comes to the light, we can address it and move forward.

    Sean:                       Right. And sometimes, I've met people that are like, "No, this is where I want to be." I'm like, "You want to live like, what?" And they're like, "This is what I want to do." I'm like, "This is ... like how would you want to live at a low level?" You know what I mean? But that's what their comfort level's at. That's what they know. That's what's been modeled. They're never shown anything different, you know?

    Mike:                       Yeah.

    Sean:                       So, the tipping point came when I was saved and I was getting some counseling and some other things like, "Well, do you have goals? Do you have dreams?" And I'm like, "Yeah, but they'll never happen." Like, I was such in a negative mindset, and somebody gave me a book by Norman Vincent Peale, called The Power of Positive Thinking. And I read that book, and it was like, "Ding!" Like, "There's something to this. I like this." And so I started getting into personal development, professional development.

    Sean:                       And then when I became a drill instructor, you're forced to operate at a high level. And my accountability partners that I had pushed me when I didn't want to be pushed, you know, when I wanted to give up. And so, between the literature and the accountability, and you know, having a brotherhood next to you, you can't fail.

    Mike:                       Great example of teamwork, right? Really being present for each other, and challenging each other. And so at what point did you step out of the military?

    Sean:                       I'm currently serving still.

    Mike:                       You are, okay. Because I'm here-

    Sean:                       Yup, three more years.

    Mike:                       All right. So I think a lot of people were confused because we said ... in your bio and all, it says Air Force veteran. And that's where I got confused because I thought, "Well, wait, I thought Sean's still in." So I appreciate you clarifying that, thanks.

    Sean:                       Yeah, yeah, yeah. I go back and forth on that because some people are like, "Well, let's put veteran because you can't represent the Air Force." I'm like, "Well, I'm not representing the Air Force." They're like, "Well, it can be conveyed." So [crosstalk 00:10:55].

    Mike:                       So the Air Force prefers you say veteran so that it's not implying you are right now representing yourself as part of the U.S. Air Force.

    Sean:                       Yes, correct.

    Mike:                       And for anybody who's ...

    PART 1 OF 3 ENDS [00:11:04]

    Mike:                       Representing yourself as part of the US Air Force?

    Sean:                       Yes. Correct.

    Mike:                       Yeah. For anybody who's listening or watching, that is true across the board in the military. For instance, you're a speaker, I'm a speaker. No one in leadership can give me an endorsement anywhere in the US military because doing so says the US government endorsing me, and that's a commercial endorsement. For those listeners that might remember, that a couple of years ago the Drumpf family, one of them referenced their own products, and that was a trouble issue because the government cannot endorse a commercial product. It's the same for us, and speakers have made that mistake. You can't do it.

    Mike:                       I get why they do that. It's just a side note for our listeners, and why we can see that.

    Sean:                       Yeah.

    Mike:                       What do you think is key for somebody who's in that struggling space, and you see that somebody is in that struggle space? What's the best you could do for someone?

    Sean:                       Be there for them, and show up with empathy. Emotional intelligence goes a long way, and if you don't know what the EQ, EQI, they talk about emotional intelligence. What it is, literally in its simplest form is showing up with empathy, not sympathy. It's like, "It's going to be okay!" But they don't believe it's going to be okay. Telling them that is just going to piss them off.

    Sean:                       If you show up, you go, "You know what? My grandmother died about a month or two ago." Something like that. A month or two ago. "And it was tough. When we were going through all that stuff, that's the one person I could just ... She could hold me, and I can be in her arms, and I knew that I was safe." You know what I mean?

    Mike:                       Yeah.

    Sean:                       When she passed away, I felt like my childhood died with her because all of my summers, they have a 10 acre farm, we were out there snapping beans, picking corn, I'm driving the tractor with my grandfather, hammering nails. He had chickens, and horses. This was where I felt the safest. When she died, I felt like my childhood died. Then somebody tells me, "It's going to be okay!" I'm like, "Dude. I know. I know that. But I'm mourning." You know what I mean?

    Sean:                       If somebody comes to you, and says, "I just recently lost my grandfather," or my grandmother an aunt or, "Hey, my mom just died too." Because I had a friend that their parent just passed away, and I was like, "Man. It sucks." And you connect. You connect, and you're like, "Man. It just sucks." You're like, "You know what? If you live in the memories," and you're like, "Yeah, that's true." And you can connect that way, you're going to get farther.

    Mike:                       Absolutely true. We teach audiences all the time. One of the worst things you could say to somebody, and I used to make the mistake because I'm known as this high energy, positive person. I would be like, "Oh it would be all right." Then I learned a few years back. I should have applied what I knew for survivors, because I know for survivors I knew not to do that. But I did it in other realms, and you realize that's not connection. That's cheerleading when somebody does not need cheerleading.

    Sean:                       Yes.

    Mike:                       And there's a huge different when you need it, and when you don't need it. One thing that we teach people to do all the time is when somebody shares something like that with you, "Hey, I lost my grandma." Wow. Thank you for sharing. Right there, we're like, "Okay. I'm glad you're able to share that with me," and instead of, "I'm sorry," which is what people tend to do, "Oh I'm so sorry."

    Sean:                       You're like, "Oh sorry about your loss."

    Mike:                       Yeah. What do I do with that except tell you, "It's going to be okay." You put it on me now to make you feel better because you seem more distraught. It's a weird thing when people do that, and I know it's what everybody teaches, but I think what you just said is so important. "That sucks." That's a connection point. "That sucks." Or, "I really lost my grandpa." Or, "How are you feeling?" That's sincere.

    Sean:                       Yes.

    Mike:                       "How are you feeling?"

    Sean:                       "How are you feeling?"

    Mike:                       Right?

    Sean:                       "I'm not feeling great. I'm not feeling ..." and if they hit you with, "It's going to be better," like, "You had me."

    Mike:                       Right.

    Sean:                       Exactly. I think it's a great point.

    Mike:                       Yeah because even "that sucks" can work, but it can also be wrong. There will be people like, "You know what? Nope. They're in a better place. It doesn't suck." Versus when we start with ... There are people that have that experience. They watch somebody in pain for a long time.

    Sean:                       Cancer.

    Mike:                       Right. When they say, "I lost my grandmother," and you say, "Wow. Thank you for sharing. How are you feeling?" That allows them to say, "It sucks." And you're going to be like, "I can only imagine." Because you can't say, "Oh, I know what you're going through." Everybody is different. But, "I can only imagine." Or, "I know it sucked when I've lost someone," without co-opting their story obviously. You don't want to make it about you. Yeah. I think this is all important.

    Mike:                       What about when you are the person? You said, "Hey, people are trying to help me." And for you, it's being given that book. What do you think is key that when you are the person? If they're listening right now, they could help them.

    Sean:                       I'm the person that needs help? Or I'm the one that's ... Okay.

    Mike:                       Yes. Or I'm the one that's struggling. I'm in a dark place.

    Sean:                       I'm the one struggling? Yes.

    Mike:                       I'm contemplating making a very bad choice here.

    Sean:                       Yeah. I reference that sometimes, and I really try not to live in the past, but I think that a lot of our learning, and our growth comes from those things that we've overcome. My mindset was just, "Everything sucks. I always mess things up." When somebody says two toxic things. I call it the toxic two. They always say, "I never can do anything right. I always mess things up." And they're self-sabotaging or self-defecating or they're self-harming, whatever.

    Sean:                       Like, "I'm so stupid. I always mess things up. I can never do anything right. My life always sucks." When they start blaming themselves, and using that all-or-nothing mentality, that is a recipe for disaster. If you ever hear somebody saying that, you got to cut them off. Like I said, you have to get with the mindset that they're in right now. They don't believe in themselves. They don't think that there's anything else on the other side. They've hit the wall. They're in the depths. They're down in the well.

    Mike:                       At that point when they're, "Hey, my life sucks. Everything always bombs." And you don't want to play the, "It'll be better," because that's not going to help. Is that a point of, "Okay. What are you feeling right now that you're saying that?" Is that where you step in there and go, "What are you feeling?" Then I can address the feelings. "I just bombed this project." Okay. That's a project. Is that where you do put something positive? "But also just had this success a week ago. You had four days of work where you got everything done today, and you had a fifth day that you didn't get it done." Is it that kind of approach?

    Sean:                       Yeah. My approach is that when somebody says that type of thing like, "This sucks." They're always, "I'm just going to quit. This is stupid." What makes you say that? What evidence do you have? Why do you feel that way? They'll tell me, "I always mess this up. I mess up relationships. I mess up whatever." I was like, "What's one of the good things that's happened during this process? "Yeah, you lost your job. You got fired. Yeah, you lost your grandmother. Yeah, whatever."

    Sean:                       "What's positive?" "Nothing." "Come on man, there's got to be something positive. Did you love the job?" You just help him along. "Did you love the job?" "No, not really." "Then you're free of stress. You can do anything you want." And you just start adding more positives.

    Sean:                       Science has proven that gratitude lowers the risk of depression, anxiety, and stress. If you're a super anxious person, super depressed, count three blessings a day, and it can be something simple as, "I am breathing." "You are. That's right. You are breathing." "I'm alive." "You are. You are alive. If you're alive, then you have purpose." "I don't feel like I have purpose." "Why don't you think you have purpose?" You start to be coach, and a friend, but you're using gratitude as the foundation to build them up. Once you can count three blessings a day, they start steamrolling, and once you start doing that for about 40, 50 days into 60, 70 days it starts to become a habit, and you start to train your mind to rewire your brain's nervous structure, and find the positives.

    Sean:                       It's proven. Science proves that you can actually rewire your brain's nervous system, your nervous structure to actually frame your mind in a certain way, and only look through that lens. Where focus goes, energy flows. Focus on the positives, energy becomes positive. You focus on the negatives, you'll only see the negatives.

    Mike:                       I love it. Sean, we're all about respect. How do you feel respect plays a role here or the person fails to understand, and respect in this process?

    Sean:                       Having respect for the relationship, it literally means that having respect for the relationship. When I tell people that you need to have respect for the relationship, I don't care what my four year old says half the time because it's mostly gibberish. But having respect for that relationship means, "Oh that's great honey. That's amazing. Wow." You know what I mean? It's showing empathy. It's showing that you care. It's living through your actions. Having respect for somebody means that you come from a serving heart, not a self-serving heart.

    Sean:                       Every conversation doesn't have to be, "What are you going to do for me?" It doesn't have to be every basis of conversation. But having respect for the relationship shows that you care, you have your empathy, and more over that you actually show through your actions these things that we're talking about.

    Mike:                       I think what you say there is so important because respect and relationship also goes to yourself.

    Sean:                       Yeah. Self-love is huge.

    Mike:                       Yeah. Do you have empathy for yourself? A lot of what we're discussing is a period of empathy for myself. Pity is not empathy.

    Sean:                       Right.

    Mike:                       There can be a lot of self-pity, but not empathy. It's why I tell people, "Please don't say to people, "I'm so sorry." It comes off as pity." Empathy is, "Thank you for sharing. How are you feeling?" Then they say, "That sucks." Yeah that does suck. That's empathy. Pity is, "Oh. I'm so sorry."

    Sean:                       Right.

    Mike:                       Or this thing, "That must suck. Your life sucks." That thing. That's pity, and we do it to ourselves a lot of times especially when someone is in a dark place. They give a great deal of self-pity, but not self-empathy. Exactly. Yeah man. Everything starts with self-love. During my TED talk, talked about how you can't fix what's going on around you until you fix what's going on inside you. You got to fix your heart, you got to fix your mind. When you can think, feel, and believe in the way that best suits you for success, for positivity, then you can start helping other people around you.

    Mike:                       But a lot of times, we don't fix ourselves. I hear it all the time with coaches, and mentors, and stuff like, "I'm so good at coaching this person, but man I suck at this."

    PART 2 OF 3 ENDS [00:22:04]

    Sean:                       But man, I suck at this. Why is it so hard to coach you? Because you don't see it. I'm like, "Well, take a 10,000 foot view and ask the same questions to yourself that you would ask your coach, your mentees, your whatever." It has to start with you, man. You have to master ... self mastery has to come first before you can start to master other people. That sounds bad, but-

    Mike:                       No, I understand. Helping others. Supporting others.

    Sean:                       Yeah, yeah yeah, helping others. Master your profession, how about that?

    Mike:                       Yeah. In your life, who do you think helped instill respect in you?

    Sean:                       Oh man, that was my grandmother and my grandfather 100%. 100%. Both actually, I think both my grandparents, but just thinking right off the top of my head as soon as you said, who ... it was like, my grandmother and my grandfather.

    Sean:                       I remember my grandfather would always tell me, he's like, "Boy, I tell you what." Every time he'd just shake his head. I'd say something stupid or we'd be out somewhere at a flea market somewhere. That was his thing, go to flea markets. I'd say something stupid or do something stupid or make somebody mad and he goes, "Boy, I tell you what," and he would just shake his head. I knew I had messed up. I knew I had disappointed. He would come across as, here's what needs to happen, and he would deliver this life lesson. I would like, "Okay, Papa. Okay." He's like, "No, no really." That's what he did and it really meant a lot.

    Sean:                       My grandmother, she's like, "You know I love you, right? You know you're loved, you know that people are here for you. Do you know this?" I'm like, "Yeah, yeah." "No, do you know." She always wanted to make sure. Between both sets of grandparents, they had their way of ... I think that's kind of a prerequisite for grandparents. They're not yelling, screaming, carrying on like your parents. They're the calm, rational ones like up on mountain high with this life lesson that's going to change your life.

    Mike:                       That is great stories. I love hearing that. You're right, a lot of people, it can be a grandparent. Especially like you, you're very open about, I didn't have a great childhood. To have the grandparents be the voice is, I had a voice. Some people don't have either. You did have that, which is wonderful. What are you think mistakes people make when talking about suicide? It is in the news more. We're hearing sadly more and more celebrity cases, so that keeps it in the news. It's unfortunate that it takes celebrity cases to put it in the news. Day to day cases don't do the same. What do think are mistakes when you hear people reacting to those cases, like on the general society?

    Sean:                       Just really what I'm thinking right now is that for the past three days I haven't heard Kate Spade's name. It's a huge thing, for the first three days it's a huge news story and then it's gone and that's it. It's cool for a little bit, and I just, I'm like, "Come on. How do we keep it top of mind? How do we frame this in a way that really sets the standard to where we need to be looking out for this stuff?" I don't really have the answer to that. The only thing I can say is it has to be personal. Somehow it has to be personal, like out of darkness walks USO, Red Cross, Veterans ... across the board veterans and civilians. There has to be some kind of like monthly awareness or there has to be-

    Mike:                       There were public service announcements on TV.

    Sean:                       More public service announcements. Something. Instead of having a commercial for freaking Doritos, why don't we have a commercial for suicide. You see, "Pay me 99 cents a month to foster this child in like, Uganda," or something. You see all that stuff and you see like, "This pet was left outside." You see that. Why are we not highlighting human abuse? Why don't we have a 30 second commercial about human trafficking? Why don't we have a 30 second commercial about alcoholism and addiction and suicide because it's just taboo. It's not a hot topic. It's something that we don't talk about at parties.

    Mike:                       You get all that in the military network. For those who are not aware, the military TV stations and the network the military puts out.

    Sean:                       AFN, yep.

    Mike:                       AFN, that's correct.

    Sean:                       All the time.

    Mike:                       There's no commercials. What they do to fill in commercials is public service announcements. You have so much on mental health and sexual violence, but it's really neat because if you're watching TV, you know your resources. There's no way you don't know your resources. That's a really positive part of that.

    Mike:                       Sean, what do think is a book that was life defining for you?

    Sean:                       Oh my gosh.

    Mike:                       You already named Vincent Peale's Power of Positive Thinking. What would be a second one, in addition to that one, that you would recommend?

    Sean:                       Gosh. I've read so many mind blowing books. I don't want to give the Think and Grow Rich and 4-Hour Work Week, I want to ... what is one that really-

    Sean:                       I would say, the one that I absolutely loved is the 21 Laws of Leadership by John Maxwell. As a military dude, as a leader, that's gold. Oh man, that's gold. As a personal development, like a relationship, like a whatever book, I would have to say recently the one that comes to mind is the Miracle Morning.

    Mike:                       Oh yes, I love that book. Yes.

    Sean:                       I love that book. Oh my gosh. Just reading it, you're like, how do I not know this? You know what I mean? How do I ... there's a lot of business books that I was like, oh my gosh, but like life changing books, the ones that I just could not put down, Miracle Morning, by far.

    Mike:                       For anyone who's listening or watching, there's a great acronym in there that you can start your day with. Savers. S-A-V-E-R-S.

    Sean:                       Savers.

    Mike:                       But I'm going to make you get the book, if you're listening, because we're not going to cheat that way.

    Sean:                       It's amazing.

    Mike:                       It's so cool and so powerful. You have a website called TheSuccessCorps.com, as in military corp, so it's The Success C-O-R-P-S .com. Can you tell everybody what that is.

    Sean:                       Yeah. The Success Core in the next ten years is going to be the premier entrepreneurship speaker, trainer, podcaster, business owner academy. It's going to be bigger than Zig Zigler, bigger than John Maxwell, bigger than Brendan Burchard. I'm putting it on here right now, you're listening to it here first and 2018, ten years from now, you're going to see The Success Corps everywhere. You want to be a podcaster, you come learn from us. You want to be an entrepreneur, speaker, business owner, you come learn from us.

    Sean:                       What it is, is you learn the ins and outs, because everybody says get a mentor, get a ... but you can't afford a mentor or whatever. Okay, well this is totally affordable. I have coaches form everywhere, mentors from everywhere and so if you want to be one of those things, you have to join The Success Corps. We've unlock your true potential in elevating your life by digging deep into why it is you want to do. We highlight the why. We then go into those transformational moments that you've had in life that are putting you on this path now and then we unlock five areas. We unlock wealth and finances, health, personal relationship and development, professional development, like your business, and then spirituality, which has nothing to do with religion. Has everything to do with the fact that we're going to strengthen a set of beliefs, principles and values that you already have. Once you unlock those five areas of life that we all have in common, you can then elevate to the next level.

    Mike:                       Love it. Thank you so much for joining us Sean, you've been fantastic.

    Sean:                       You as well. You should be a podcast host, you've done well.

    Mike:                       Well, thank you.

    Sean:                       And a speaker, I'm sure you'd be great.

    Mike:                       I'll give it a shot. Thanks Sean.

    Mike:                       Thank you for joining us for this episode of the Respect Podcast, which was sponsored by the Date Safe Project at DateSafeProject.org. Remember, you can always find me at MikeSpeaks.com.

    PART 3 OF 3 ENDS [00:30:05]