dr. ayanna abrams

It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When productivity begins to jeopardize sleep, eating, relationships and other things in your life, now that productivity is toxic. 

In this episode of Mind, Body & Business, Maria will be talking to Dr. Ayanna Abrams about toxic productivity. Dr. Abrams is a licensed clinical psychologist and co-founder of Ascension Behavioral Health LLC. Dr. Abrams will give ways to identify toxic productivity and tips to make sure our productivity doesn’t affect our health.

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

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Ascension Behavioral Health: https://www.ascensionbehavioralhealth.com/

Dr. Ayanna Abrams is a Licensed Psychologist and Owner of Ascension Behavioral Health, LLC. She provides expert clinical care through assessment and individual, couple, and group psychotherapy treatment with adults presenting with a wide range of mental health and adjustment concerns. She also provides consultations and presentations to various community groups and organizations nationwide. Her specialties include Multicultural issues: mainly working with black women and couples, Emotion-Focused Couple/Marital Counseling, Relationship Distress (family, romantic, work, social, etc.), Postpartum Mood Disorders, Academic Performance, Mood Changes, Anxiety, Depression, Work-Related Concerns, Life Transitions.

You can find out more and follow Dr. Ayanna Abrams on the following links below.

• Instagram - https://www.instagram.com/dr_ayanna_a/
• Website - https://www.ascensionbehavioralhealth.com/
• Facebook - https://www.facebook.com/AscensionBehavioralHealth/

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To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Ascension Behavioral Health: https://www.ascensionbehavioralhealth.com/

Other Resources include:

Therapy for Black Girls Podcast: https://therapyforblackgirls.com/podcast/

The New Codependency: Help and Guidance for Today's Generation by Melody Beattie (Book)