dream journaling

In this episode, Kiesha shares her thoughts about some of the faulty ways we think about self-development and then is joined in conversation by Les Alfred, the founder of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women. Together they talk about the self-development trap - this seemingly endless pursuit of things we can fix about ourselves - and Les shares learnings from her own self-love journey. The two also discuss tips for learning from our subconscious and our memories and how to engage in healthy self-awareness inquiry so you can be real with yourself about who you are and where you really are in your journey.

Enjoy the lessons from this very observant woman who has made a habit out of observing what is and isn't working in her life and then making choices to chart an intentional, better path for her future.

Episode Resources:

• Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap - Balanced Black Girl
• Unapologetically Dreaming Big + The Dreams I Dream - Balanced Black Girl
• How to Keep a Dream Journal: 3 Benefits of Dream Journaling - 2022 - MasterClass

Contact Info

• Send booking inquiries for Kiesha to (info at kieshagarrison.co)
• Kiesha on IG: @kiesha_garrison
• Balanced Black Girl on IG @balancedblackgirlpodcast

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接下「24hr podcast 挑戰」第三棒的鬼島實習生 Angelina，有一個神奇的超能力，就是她「超會記夢」。這集她就要挑戰以聲音表演和設計的手法重現童年夢境，現在的她會如何詮釋這個夢？以及傳授記住夢境、和紀錄夢境的小妙招～

Angelina 是否能成功演出四歲的荒謬心境、解鎖被壓抑的童年心情？
 
鬼島之音 Ghost Island Media 出品
Facebook | Instagram｜更多節目 ｜ 追蹤記夢擔當 Angelina

本集由 Angelina Chen 演出 主持 製作 剪接
執行製作 Trevor Liu
專案指導 Yu-Chen Lai
監製 鬼島之音 Ghost Island Media

See omnystudio.com/listener for privacy information.

Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur.

His podcast, “The Art of Adventure” has become one of the top Entrepreneurship and Travel podcasts.

Derek is the creator of the L.E.A.P. system for quantum entrepreneurs. His business coaching process incorporates The Thought Leader’s MBA, The Adventure Mindset, The Energy Experience, And Peak Performance Mastery. As an international speaker and trainer, Derek regularly presents on topics such as human potential, skill mastery, adventure, charisma, and confidence.

During our conversation we spoke about:

• As a result of Corona, the whole world is getting a taste of what it is like to be a digital nomad.
• How location independent entrepreneurs are experiencing the lockdown during the pandemic.
• Finding the opportunity for stillness and slowing down - Some of the most powerful ways of leadership come from slowing down and stillness
• Using dream-time to find your best customers, innovative ideas, and finding connections
• Using dream-time and lucid dreaming for getting to know your own mind getting to know the patterns of your brain but also the patterns of your subconscious thoughts and how that all operates.
• Just as being an athelete takes energy to rewire your physical body, rewiring your neurons to permanently change your happiness or creativity set point it takes grit and dedicated practice - building the habit of continuously refocusing your attention.

Derek is giving away free copies of his book Superconductors

• https://derek-loudermilk.mykajabi.com/pl/90211

Check out Derek's podcast: The Art of Adventure

• https://podcasts.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849

Derek's Website: 

• http://derekloudermilk.com/

Social Media: 

• IG: https://www.instagram.com/derekloudermilk/
• Twitter: https://twitter.com/derekloudermilk?lang=en

******

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