Chit-Chat Chill åä¸å¦! | ç¾å廣æ±è©± Podcast ç¯ç®EP107: èªæé²è¡æ©å¶åå¿çé²è¡ | Self-Defense Mechanism & Psychological DefenseEP107: èªè¡åé²è¡æ¯æ¯å人çåºæ¬æ¬å©ï¼ç¹å¥æ¯å¨é¢å°æ½å¨çé度æ¦åææ»ææï¼ä½é度æ´åå¦ä½å»çå®å¢ï¼æ¤å¤ï¼ç¶ä»ç¤¾æç人åé¢è¨èè¶ä¾è¶å¤çä¾èªå·¥ä½æçæ´»çå£åãé·æçå£åå¯è½å°å人çç²¾ç¥åå¿çå¥åº·ç¢çè² é¢å½±é¿ï¼å
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ç·è®å¾è¶ä¾è¶éè¦ãæåå¸æéä¸éè½å¤ 幫å©ä½ 緩解å£åï¼ä¿é²å¿çå¥åº·ã| Self-defense and self-protection is a fundamental rights of every human being, especially in the face of potential excessive force or assault, but how does excessive violence go about defining it? In addition, people in today's society are faced with increasing stress from work or life. Chronic stress can have a negative impact on an individual's mental and psychological health, including depression and other psychological disorders. Therefore, expressing emotions becomes increasingly important for those who feel overwhelmed by stress. We hope this episode will help you relieve stress and promote mental health.
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