egger

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Talking through the difference between nightmares and night terrors, what they are and how to respond.

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And you can listen to Flip and Mozi's Guide to How to be an Earthling everywhere right now. For an ad-free experience, Subscribe to Wondery Plus Kids in Apply Podcasts or Wondery app, or one week early on Amazon Music.

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Dr. Aliza and Renowned Child Psychiatrist Dr. Helen Egger talk transitions, rituals, routines, separation, when to worry, what to do about masks, screen time and more.  

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Show Notes:

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Professor Garry Egger is known around the world as one of the pioneers of Lifestyle Medicine. He is a Professor of Health and Human Sciences at Southern Cross university and an Advisor to the World Health Organisation. Garry has worked in public, corporate and clinical health for over 4 decades, and is the author of 30 books and over 160 peer-reviewed scientific and research articles. In the 1990s Dr Egger initiated the GutBusters, men’s waist loss program, the first of its kind in the world. He started training programs for Fitness Leaders in Australia in 1982, was one of the initiators of the Australian Lifestyle Medicine Association (ALMA) in 2008 and runs training programs in Lifestyle Medicine for doctors and allied health professionals around Australia and the Pacific. In 2012 he received an Australia Medal for his services to medical education and health promotion.

Listen to the discussion between Dr. Michael Egger, MD, DLFAPA; and Pastor Brad Hoefs, the founder of Fresh Hope. Dr. Egger is Pastor Brad's doctor and has been instrumental in his recovery.

Check out this fascinating conversation between Pastor Brad and Dr. Egger.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.  

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group. 

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/ 

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.”  Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us 

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. 

Fresh Hope Ministries is a non-profit ministry.  

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission. 

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

 Fresh Hope for Mental Health is on Facebook at  www.Facebook.com/FreshHopeforMentalHealth

Garry Egger is known around the world as one of the pioneers of Lifestyle Medicine. He is a Professor of Health and Human Sciences at Southern Cross university and an Advisor to the World Health Organisation. Garry has worked in public, corporate and clinical health for over 4 decades, and is the author of 30 books and over 160 peer-reviewed scientific and research articles. In the 1990s Dr Egger initiated the GutBusters, men’s waist loss program, the first of its kind in the world. He started training programs for Fitness Leaders in Australia in 1982, was one of the initiators of the Australian Lifestyle Medicine Association (ALMA) in 2008 and runs training programs in Lifestyle Medicine for doctors and allied health professionals around Australia and the Pacific. In 2012 he received an Australia Medal for his services to medical education and health promotion.

Prof Garry Egger AM, MPH, PhD, MAPS, FASLM
Prof Garry Egger is known around the world as one of the pioneers of Lifestyle Medicine. He is a Professor of Health and Human Sciences at Southern Cross University and an Advisor to the World Health Organisation and several Government and corporate bodies in chronic disease prevention. He has qualifications in behavioural biology and epidemiology. He has worked in public, corporate and clinical health for over 4 decades. He is the author of 30 books (including five texts) over 160 peer-reviewed scientific and research articles and numerous popular media articles on health and fitness. In the 1990s Dr Egger initiated the GutBusters, men’s waist loss program, the first of its kind in the world. He started training programs for Fitness Leaders in Australia in 1982, was one of the initiators of the Australian Lifestyle Medicine Association (ALMA) in 2008 and runs training programs in Lifestyle Medicine for doctors and allied health professionals around Australia and the Pacific. He recently received an Australia Medal for his services to medical education and health promotion. His recent interests and publications concern the link between obesity, climate change and economic growth.