embodiment practice

Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present.

Topics of Discussion:
-Science behind Brainspotting and its uses as an alternative to talk therapy
-The differences between EDMR (Eye Movement Desensitization & Reprocessing) therapy and Brainspotting
-Connection between Brainspotting and Open Floor, a mindful movement modality

Cori Hildebrandt, owner of CorianderLivingCollective.com based out of River Falls, WI is licensed to practice counseling and psychotherapy in MN and WI. She is a certified Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting Therapist. She is an Open Floor International Teacher-in-Training. She is a lover of variety, simple pleasures, gathering pearls of joy, and wandering this big, bad, beautiful earth. Coriander Living Collective’s mission is: Encouraging life satisfaction through connection to self, others, and the world by embracing one’s humanity and lifestyle with insight, intention, and action through psychotherapy & counseling, workshops & retreats, and collective growth practices.

Links: 

• Coriander Living Collective - Learn More
• Workshops & Retreats
• Psychology Today - Cori Hildebrandt
• EMDR International Association - Cori Hildebrandt
• Brainspotting Information
• Open Floor

Social Media Links:

• Facebook
• LinkedIn

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

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Picture this: I'm sitting at my desk, crafting a roadmap for a new self-concept, when I hit a paradox of resistance. It was a simple limitation - what to eat - but the idea of letting go of control around it felt like jumping off a cliff. In this episode of Shadow Dominatrix, we're pulling back the curtain on the transformative power of limitations. Far from being barriers, they are catalysts for creativity and personal growth, challenging us to reassess and redefine the contracts with our future selves. We'll use my personal experience as a springboard to explore how you can make your own dance of mental and emotional acrobatics work for you.

"Can your limitations become your greatest strength? Let's find out. We'll discuss how to turn these constraints into golden opportunities using the principles of Cognitive Behavioral Therapy (CBT). You'll learn how to transform your limiting thoughts and fears into stepping stones to greatness. We won't stop there either. We'll explore how discomfort can become a compass, guiding you towards empowerment and transformation. Whether you identify as a dominatrix, a submissive, or you're just curious, we invite you to join our journey of self-discovery. Be sure to sign up for our Inner Power Portal text membership, where we can safely explore our boundaries and limitations together.

Download the workbook high achievers are raving about. Learn the power of creating an Inked Covenant with yourself. The Ultimate Roadmap: Now to Next
Get Yours Today! http://roadmap.shadowdomme.com

Ready for a massive dose of self-accountability and confidence? Join Quickfire Coaching today! https://shadowdomme.com/quickfire

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In this episode, we're about to dominate the most complex dungeon you've ever encountered—your own mind. Prepare to be gagged by insight and bound by empowerment

Ever felt like your mind is a battleground, with your conscious and unconscious thoughts at war? Well, you're not alone. Brace yourself for a thought-provoking journey as we navigate the intricate power dynamics between the conscious and unconscious mind. We'll discuss the bratty nature of the neglected unconscious shadow and its potential to wreak havoc if left unattended. We'll dissect the concept of psychodynamic play, revealing its layers, power exchanges, and unexpected twists.

Now, what if I told you that you can dominate your thoughts, turn them from torment to tool? No magic, just grounded strategies. We’ll take a deep dive into creating boundaries and rules to improve emotional response, and the significance of aftercare to ward off a relentless mind game. You'll also learn how your internal relationships can shape your external world. So, fasten your seatbelts as we embark on this path of self-discovery and transformation, equipping you to become the dominatrix of your own thoughts.

Download the workbook high achievers are raving about. Learn the power of creating an Inked Covenant with yourself. The Ultimate Roadmap: Now to Next
Get Yours Today! http://roadmap.shadowdomme.com

Ready for a massive dose of self-accountability and confidence? Join Quickfire Coaching today! https://shadowdomme.com/quickfire

Follow me on social.

Instagram: https://www.instagram.com/loisconnollystgermaine/
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Ready to confront conventional wisdom and step into the intriguing world of kink, BDSM, and personal power? This episode promises a transformative journey! We'll dissect the unconventional linkage between kink and self-understanding, debunking the mist that often surrounds BDSM. It's a unique opportunity to delve into your deepest desires and taboos, exploring how they can act as a pathway to liberation and self-transformation.

Join us as we journey through the realms of dominance, submission, and existential kink. Discover how these concepts can guide you to your inner power and leadership abilities. Intriguing, isn't it? We also invite you to enter the Inner Power Portal, a unique platform designed for exploring human design, shadow work, and mental kink. There's much more to this episode than just whips and chains - it's about unraveling your true self and the leader that lies within. Challenge your boundaries, question your perceptions, and prepare for a fascinating ride into self-discovery!

Download the workbook high achievers are raving about. Learn the power of creating an Inked Covenant with yourself. The Ultimate Roadmap: Now to Next
Get Yours Today! http://roadmap.shadowdomme.com

Ready for a massive dose of self-accountability and confidence? Join Quickfire Coaching today! https://shadowdomme.com/quickfire

Follow me on social.

Instagram: https://www.instagram.com/loisconnollystgermaine/
Facebook: https://www.facebook.com/lois.connolly.stgermaine
LinkedIn: https://www.linkedin.com/in/loisstgermaine/

In this week's episode, we are joined by Beatrice Kamau, a renowned self-love coach, as shares her transformative insights on navigating the realms of self-love and dating. Join us as we delve into the misconceptions around healing oneself before dating, and discover Beatrice's unique approach to strengthening women's self-love, self-trust, and intuition, so they no longer rely on external validation.

Throughout the conversation, Beatrice guides us through various modalities that contribute to self-love, including shadow work, ego work, human design, masculine and feminine energetics, and astrology. We explore how these modalities intersect with self-love and their profound impact on dating and relationships.

As we explore the mental and emotional barriers women often face in the dating world, Beatrice unveils common beliefs that can hinder personal growth and connection. We challenge societal norms surrounding dating and dismantle misconceptions like "dating apps don't work," providing empowering perspectives to reshape your dating journey.

Discover the vital role self-love and self-trust play in establishing deeper connections while dating. Beatrice unravels the significance of vulnerability in the dating process and shares practical strategies for creating emotional intimacy and feeling safe with a new partner.

Moreover, we explore the alignment between dating expectations and behaviors, highlighting the importance of staying true to your standards. Beatrice offers actionable suggestions for women to identify inconsistencies in their own behavior and expectations, empowering them to set and maintain their standards throughout their dating experiences.

Join us on this transformative episode as we unlock the power of self-love, authenticity, and genuine connections in the dating realm, and learn how to embrace your badass basic self while navigating the path to love.

Beatrice is a Self-trust Embodiment coach, a matcha + perfume aficionado, and the creator of the Self Trust Alchemy program and the Self love Fix Podcast. Through coaching, teaching, and mentorship, she helps her clients and students dissolve their limiting beliefs + unconscious blocks, step into reality-bending levels of self-trust and confidence, and manifest a life of MORE BEYOND what seems “possible” and “practical” with money, love and business/career.

Connect with Beatrice!

• Instagram: @theselflovefix
• Website: beatricekamau.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
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Thank you to this week's sponsor, AquaTru! Get 20% OFF any AquaTru water purifier when you go to AquaTru.com and use code BBB.

This meditation is very personal to me; an alchemical practice of releasing false versions of self, created to fit in and avoid judgment. My hope in sharing this practice, is that it may touch folks who have compromised themselves for others in the past and are working to embody the most authentic version of themselves.

- Created by - 
Daphne Garrido


Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
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Namaste 🙏

Opener!

Podcast Intro and Outro "Alas" by Lu-Ni featuring NeiNei appears courtesy of Epidemic Sound. For more information on subscriptions for unlimited access to high-quality music and sound for your videos, streams or podcasts visit www.epidemicsound.com

For more information on Melinte and Path of the Lioness you can find her on Instagram at the handle @melinte_pathofthelioness .

Stay tuned for updates for more on this exciting embodiment program!

For more information on Tales of a Latin Mami visit www.talesofalatinmami.com

If you'd like to be a guest on the podcast you can direct message Melanie at Facebook and Instagram at the handle @Tales of a Latin Mami.

 If you'd like to follow your favorite Latin Mami on social media be sure to follow Tales of a Latin Mami on Facebook, Instagram and Twitter.

You can also follow her on Tik tok at the handle @latinmami_411

We were hoping to share a full convo with you this week, but alas(!), recordings are missing... Instead, we offer this grounding from what would have been our next conversation (about rites of passage - a topic we will definitely revisit) as a bridge between last week's episode about time and next week's exploration of place. 

Hallie invites us into conversation with sensation, as a way to arrive more fully in the here and now.

Recording date: May 20, 2021

Following the emergent thread of this month's exploration of the senses, Ashley leads us deep into the realm of touch. From simply offering the care and attention of our hands to our own body, to the invisible realms of gravity and breath, Ashley invites us to experience the intimate reality that we are in a constant state of touching and being touched by the world around us.

Beginning once again with the breath, Ally leads us in a simple and powerful exploration of the power of scent. Have your favorite scent on hand or dive in with your imagination.

Footnote: In a strange twist of fate, Ally got sick and lost her sense of smell days after guiding us through this exploration - we hope it will return quickly. For anyone else who has lost their sense of smell due to Covid-19 (or for any other reason), we hope that harnessing your imagination to engage with this exploration offers you an enlivening experience of reconnection.

Today we are guided by Alex Crow in an exploration of breath, sound, and grounding - acknowledging where we are and all that is here with us.

Find out more about Alex's martial arts practice:

• Brea Fisher : Qigong & Gongfu | https://quanyingongfu.com

Every week for the rest of December we’ll be sharing a guided embodiment practice — in support of finding a little more ease, grace and grounding to navigate the holiday season. 

Today we are guided by Hallie to explore the power of noticing, sensing, and intentional breath.

More full conversations to come in January!