emotional agility

Positivity: a beacon of hope or a burden in disguise?" Get ready for a captivating journey as we, Joseph and Madison Whalen, untangle the complex web of 'toxic positivity' and its implications on teenagers' emotional health. Understanding the emotional landscape of teenagers is a nuanced affair and we're here to show you why. We share personal anecdotes and profound insights that shed light on the harmful effects of suppressing emotions and the importance of emotional agility.

Emotions are the language of our inner world, they provide us with invaluable insights into our needs and values. But what happens when we categorize them as 'negative' or 'positive'? We challenge this oversimplification and show you how engaging with a broad spectrum of emotions can nourish self-awareness and bolster effective communication. We promise you an enlightening discussion that will change the way you perceive emotions.

As we navigate through the treacherous realm of toxic positivity, we bring to light the therapeutic power of art and the role of supportive social circles in managing complex emotions. We share the perils of toxic positivity and emphasize the importance of art, music, and dance in processing intense emotions in a nonverbal way. Our aim is to equip teenagers with the right tools to traverse their emotional landscapes with resilience and authenticity. Join us for this riveting discussion - you don't want to miss it!

An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action.  She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down to unlock creativity.

Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.

If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress

01:42-Exploring Emotional Outsourcing

02:36-Identifying the Signs of Holiday Happiness Hijackers

04:23-Your Core Four Pillars for Optimized Well-Being

05:46-Real-Life Healthy Thanksgiving Success of Accelerator client

06:35-The Slot Machine Analogy

08:36-Your No. 1 Stress-Busting Tool

10:21-Science of Self-Care During the Holidays

11:45-Solutions to Embrace Holiday Joy

Are you Connected in the right places?

In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.

Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you repeating the same things over and over again and expecting a different result?
Dr M certainly has experienced that, and that's why it's time for a new frame!

In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.

She dives into what to expect and also her biggest lessons of the last few months!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you can enhance your ability to navigate challenges and lead a more fulfilling and successful life.

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Annie Miller is a former teacher of relational communication, an expert of belongingness, and an all-around all-star. Annie and I met in grad school at Wake Forest University where we were both teaching assistants. I invited a few people to go to a basketball game, and everyone backed out, except Annie. That basketball game ended up being our first unofficial date - and a few years later we were finding someone to dogsit our golden retriever while we were getting married. 

In this episode we talk about the importance of healthy communication in romantic relationships, how sibling relationships contribute to belongingness, the need for consistent and repeated social interactions, why I always get food envy yet still order the wrong food, how to become more emotionally agile, and what our FAVORITE date has been in the past 12 months. 

Annie is the best - she has been the brains and beauty of this whole podcast operation. If you love Annie, then you'll love this conversation. After listening, if you could like & rate the podcast, as well as share it with someone who would enjoy it!

Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people:

• Follow on Apple Podcasts
• Follow on Spotify
• Follow on Instagram
• Subscribe on YouTube
• Joining the Mailing List

If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.com

Produced by Capture Connection Studios: captureconnectionstudios.com

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 4 of the 4 part series Dr M dives into how our over-connectedness in the wrong places can create disconnection in the right ones.

Dr M explains the power of your prime real estate of your day, how to plan it, and how to start your day to create the best opportunity for success throughout it.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 3 of the 4 part series Dr M dives into how to interpret your results from your Body Stress Score, aka the 8 Ball quiz. 

Dr M explains the power of our neurological pathways when it comes to habits and pain cycles, and how we can use them to our advantage.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

From to-do lists to task management tools, these productivity “hacks” are ineffective because you’re missing the key to unlocking their potential: emotional agility. In this episode, Franzi and Lillie discuss the real reasons behind procrastination and what to do about it so you can spend time doing what you enjoy the most. 

If you want to know more about us or want to get in touch, find us on:
Our Website: For What It's Work
LinkedIn: Collato
Instagram: Collatohq
Franzi's LinkedIn
Lillie's LinkedIn

Are your automations moving you towards or away from your Best Self? 

In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self.

Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus.

To register for Dr M's Aligned to Thrive life design1 day workshop click this link 

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In today’s episode we’ll be doing a quick crash course on emotional studies. We have some books that we recommend you start with to gain a solid understanding of feelings and emotions. Sans-neurochemistry today, which is also an important component but start with these.

In this episode we briefly discuss the following:
Emotional Awareness - Universal Human - Gary Zukav
Emotional Granularity - Atlas of the Heart - Brené Brown
Emotional Intelligence - Emotional Intelligence 2.0 - Travis Bradberry and Jean Greaves,
Emotional Agility - Emotional Agility - Susan David
Theory of Constructed Emotion - How Emotions are Made - Lisa Feldman Barrett
Detachment and Awareness - The Untethered Soul - Michael A. Singer
Redefine Your Life - The Code of the Extraordinary Mind - Vischen Lakhiani

We hope that this episode will give you some insights that you can use. Please check out whichever of these books seems to be the most helpful to you where you’re at now.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

To connect with Mac Scotty McGregor:

https://www.positivemasculinitynow.org/

Get the book: Positive Masculinity Now

IG: @positivemasculinitynow

Facebook: Positive Masculinity Now

To connect with Travis:

https://www.travisstock.com

IG: @travers03

Patreon: https://www.patreon.com/thenewmasculine

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.

In  this episode we discuss:
An open discussion about the power of gratitude in service of one’s life.
How does gratitude play a role in communication and connection?
What does a daily gratitude practice do for us?
How does a lack of gratitude harm our well being?
A few ways to update your relationship with gratitude.

Notes we didn’t discuss:
Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.

Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the value of gratitude in a practical and useful way.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

Do you ever feel at the mercy of your emotions? This episode is about how the way we handle our emotions has an impact on how we experience life - and how emotional regulation can help. Emotions can be an intense source of vulnerability but working with them - instead of against them - is the key to a more resilient life.

Make sure you subscribe for the bonus extra episode which is specifically about anger.
You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Guest: Hannah Beckett-Pratt, psychotherapist (Insta: @wellspace_counselling)
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com

Notes on Vulnerability on social media: @notesonvulnerability (Insta)

Music by ComaStudio from Pixabay.

We often choose to do physical workouts, but how often do we choose to do mental workouts? It has taken many years to get better at mental workouts. On this week's podcast I share the three phases you go through as you get more mentally tough. Learning to accept the mental workout or triggers will make a big difference as you navigate through life. You are presented with mental workouts on a daily basis, so learning a few new approaches can be a extremely helpful to bring real strength to your life. 

For more information on how to join Team elevate where we learn how to get more phyically and mentally tough go to kamibanks.com

Resources: Susan David https://www.susandavid.com/
Brooke Castillo
https://thelifecoachschool.com
Ben Bergeron bengeron.com

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity.

Emotional Agility:

Our ability to be emotionally agile and adapt during challenging times.

To learn more we recommend: Emotional Agility by Susan David

Emotional Awareness:

Our awareness of our own feelings and emotions.

To learn more we recommend: Universal Human by Gary Zukav

Emotional Intelligence:

Awareness and management of our own emotions and their role in social situations and relationships.

To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry

Emotional Granularity:

Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs.

To learn more we recommend: Atlas of the Heart by Brené Brown

Let us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com


Thank you and have an excellent weekend!

Bạn có thấy trong cuộc sống hiện nay, đa số chúng ta đều trong trạng thái căng thẳng và cảm thấy quá tải với những yêu cầu từ công việc, gia đình, sức khỏe, tài chính bên cạnh những vấn đề xã hội như chiến tranh, dịch bệnh, nền kinh tế bất ổn hay sự phát triển quá nhanh của công nghệ. Để giải quyết được vấn đề đó, nhiều người tìm đến những quyển sách hoặc khóa học về tự hỗ trợ và phát triển bản thân với mong muốn xử lý được cảm xúc của mình bằng cách đề cao quá mức lối tư duy tích cực.