Explore " emotional energy" with insightful episodes like "0021 Let Me Be a Potato", "Ethan's Journey from Rugby Player to Self-Improvement Guide #199 Ethan Bradey", "Katie Love", "Episode 12: Evolving Orgasms Series: with Brooke Kalan" and "Betty Bites - Kim Anami on Unlocking Your Orgasm" from podcasts like ""Quirky but Fierce Podcast", "Corey Boutwell Podcast", "The End Anxiety Podcast: with James Meade and Friends", "Aurora" and "Better with Dr. Stephanie"" and more!
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INTRO MUSIC:
"This Way" Hip-Hop Beat by Music Unlimited
Have you ever felt defined by a singular part of your life, only to have it stripped away? Ethan, our guest on this episode, knows this feeling well.
Once a rugby player, a serious injury led him on a journey of self-discovery and transformation.
We delve into the profound emotional and mental shifts he underwent as he let go of his identity as an athlete, learning to ask for help and seeking greater alignment with his values.
Ethan's journey is a testament to the power of personal growth.
As a fitness and performance expert, he shares his insights on the vital role of self-awareness.
He elaborates on how understanding mental and emotional energy can revolutionize your life, fueling your purpose and giving you a renewed zest for life.
As we discuss how daunting yet rewarding such a transformation can be, we touch upon the importance of right companionship on this journey of growth.
As we wrap up this episode, we postulate a challenge for you, dear listeners. Think about the darkest moment of your life; pen it down, and read it the next day.
Remember that the sun will always rise, no matter how hard things may seem.
With Ethan's invaluable insights from years of experience in health and fitness, we hope to inspire and assist you on your journey of self-improvement.
And, we invite you to share your journey with us and Ethan.
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Talk about trauma. Katie Love grew up virtually an orphan after her mother committed suicide. She was then adopted into a Jehovah's Witnesses household and she went knocking on doors spreading the Word, but she felt trapped by all the regimentation. What did TM do for her? “What TM did for me,” she says, “was it took all the tools that I had, like therapy, books, my love of nature, and put it all together. Set it on a course of easy, relaxed thinking.” Now she is a published author and a stand-up comedian, and she doesn’t get butterflies before a show any more. And TM fills her with creativity. So what about the trauma? Ancient history for her now.
You can purchase a copy of Katie Love's new book Two Tickets to Paradise: From Cult to Comedy here
KATIE LOVE is a writer-comedian, writing coach, and producer living in Los Angeles. She is the author of the novel, Cubicide, and L.A. Artists, a collection of interviews featuring some of L.A.'s award-winning artists. Katie is currently hard at work on her new novel and slinging jokes in preparation for her solo show, The Everything Room. She can be reached through her website at WriteLaughLove.com.
How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity.
Feedback/Questions? thriveandthread@gmail.com
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Through the conversation on Episode 12 with Patsy, the conversation led to how we live is how we die - "a good death." Through personal example, I illustrate how grief and loss during life do, indeed, impact our bodies until our very last breath.
I then go into my thoughts on how men and women grieve differently, as it was briefly mentioned in Episode 13 in my conversation with Patti.
When we are resistant to life, we are resistant to death - I wholeheartedly believe this. Take a listen to this week's episode and then consider if the emotional energy you're carrying around is negatively impacting how you are living and how you perceive death and dying.
And also, how it's less about what our gender is when it comes to grief and more about how much we've allowed ourselves to dig deep, that has the most significant impact on how we grieve. Perhaps the greater differentiator of gender and grief is how we choose to (or not to) process it. That's for another episode!
I leave you with some questions to ponder at the end of this episode. More in-depth questions are our guideposts for change. We always have the answers to revert back to - to keep us on track.
Resources mentioned in this episode that have aided my healing:
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If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.
If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to victoria@theunleashedheart.com.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
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WAYS TO SUPPORT THE SHOW:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.
Grief manifests in our lives and, in our bodies, in various ways. Most of us will resort to outward behaviors that are neither helpful and are (more often than not) even hurtful. These behaviors only lead to more secrecy, shame, and grief. And, where there is shame, there is usually a pattern to grieve alone and isolate.
Grief also shows up in physical ways as well:
In today's episode, learn and reflect on ways you may be grieving without realizing it.
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If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.
If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to victoria@theunleashedheart.com.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
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WAYS TO SUPPORT THE SHOW:
CONNECT WITH VICTORIA (@theunleashedheart):
Support the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.
Hi lovely people,
In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.
I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through.
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