emotional_pain

Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and: The 3 ways to speed up the withdrawal stage of the break up  The one supplement that can be miraculous for a break up  The psychology of romanticising the f**k out of a break up Why your brain drives you back even to unhealthy relationships  The ‘Cold Turkey’ breakup vs. The ‘Slow Taper’  The 3 Point List you HAVE to make straight after a break up  A reflection on mistakes + and why your brain kicks yourself once a relationship is over The science behind whether men or women get over breakups quicker And more!5HTP Recommendation: https://www.thorne.com/products/dp/5-hydroxytryptophan DISCLAIMER: This does not constitute medical advice. Always consult your Doctor before starting any new medications or supplements.Rat Park Study: https://livrepository.liverpool.ac.uk/3028403/1/Rat-Park-acceptedmanuscript.docx FMRI & Physical Pain Study: Social rejection shares somatosensory representations with physical pain' https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076808/ ---Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl___Connect with Emily on TikTok:  @emonthebrainConnect with OPENHOUSE: @openhouselifeSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com--- Learn more about your ad choices. Visit podcastchoices.com/adchoices

I wanted to step outside of the dating conversation for this week’s new episode.

Relationship or no relationship, the quality of our lives is the quality of our emotions.

And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.

If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.

It can make us feel hopeless, like we’ll never be happy no matter what we do.

If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.

It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.

---

►► We’re in This Together. Try My Love.Life VIP Coaching and Community for FREE... → http://AskMH.com