Joy and Pain and the Fear of Moving Forward
Tina and Ann continue their discussion on Pain and Joy living together, simultaneously. They do a deep dive on childhood pain and deprivation and how it can continue to impact us, as adults. They look more into the book, The Five Keys to Mindful Loving by David Richo and discuss his beliefs on how our cells are affected in trauma. The duo discusses the courage it takes to confront the fear of change and the paradox of how sometimes remaining stuck feels easier. It's a heart-warming, thought-provoking conversation that we promise will leave you with a renewed sense of empowerment and perhaps, a different outlook on your life journey.
Listen as Tina and Ann get very real in this episode.
Some of this podcast is a discussion from a podcast, Bialik Breakdown by Mayim Bialik and Jonathan Cohen
Episode: Don't Bring Childhood Wounds into Adulthood with David Richo
August 23, 2023, Bialik Breakdown
The Book, How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo, is mentioned.
Quotes from the podcast, Bialik Breakdown, and the above book: "Everyone you meet, you are meeting everyone who has ever hurt them."
"The deprivation of fulfillment from childhood is recorded in every cell of our bodies."
"All prospects of change, even for the better represent a threat."
"How can you navigate forward when you have to face something so scary?"
Bialik Breakdown
The book, The Body Keeps the Score by Bessel van der Kolk, MD, is mentioned.
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