empowering health journeys

Swift-Shift into Focus and Flow: Uplevel Your State now." 
Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!

Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing  our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh 

Create your own *5* Star Amazing Morning Practice!  Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.

Creative Momentum, Optimal Business, Zola  de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach
 

Achieving Inner Peace Through The Momentum Of Practicing Detachment

Lars Rain Gustafsson - UEXL Institute  - Create Freedom With Momentum AND Detachment

Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career, and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.

How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?

The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!

Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

Self Care is NOT Selfish - Elaine Gibson of Renewed Living 

Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an option

Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.

Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen 

Not only is The Morry Method™ the result of decades of study and research, but as one of the few Certified Brainwave Entrainment Engineers on the planet, Morry states with certainty that there is no truer or deeper method of brainwave entrainment shared, publicly or otherwise, nor provided with more consideration for the ‘end user’ experience.

The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations.

 If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help.

brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement
 

In this weeks episode host Lana is Wondering if you have a Death Wish?!!  The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival!  Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range!

Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state!  In the Financial world they talk often about know your critical Business numbers.  Do you know your critical Health Numbers? 

empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, 

You go to the Doctor because "something is just not right"!  They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?!  This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey !  

We have approximately 12 episodes to discuss the spectrum of values you should have in your health records.  Today is about BMI and Waist Circumference.  Join us in the open facebook group EHJ - Let's Talk Health!  There will be posts and graphics etc to give you the visuals.

www.empoweringhealthjourneys.com

https://www.facebook.com/groups/ehjletstalkhealth 

Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train.  Victoria explains her past that we might understand her journey and why we just might want to jump on board.  

Become an Ecstatic Woman

• Bloom as a woman so that you have an abundance of energy, success, desire and passion
• Step into your wholeness to make love as the free, confident and sexy goddess that you are
• Heal the 5 hidden traumas to experience “True Intimacy”

Kundalini Awakenings and Divine Sexuality equals an empowered Life.

check out Victoria's gift at

https://empoweringhealthjourneys.com

Meike Okhuijsen - Mensch to Mensch provides us some insight into her health journey and the Emotion Code.

Emotion Code is a very interesting modality that can be performed virtually.  

If you wish to hear how a session might go the slide to min 22. The example session completes at approx min 32. 

You can find Meike at  

https://www.facebook.com/menschtomensch

on the Empowering Health Journeys facebook group -  EHJ - Timely Health Chats -https://www.facebook.com/groups/206166176625121

you will find a link to book a complimentary session with Meike!