lana kirtley

Swift-Shift into Focus and Flow: Uplevel Your State now." 
Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!

Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing  our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh 

Create your own *5* Star Amazing Morning Practice!  Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.

Creative Momentum, Optimal Business, Zola  de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach
 

Achieving Inner Peace Through The Momentum Of Practicing Detachment

Lars Rain Gustafsson - UEXL Institute  - Create Freedom With Momentum AND Detachment

Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career, and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.

How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?

The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!

Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

Self Care is NOT Selfish - Elaine Gibson of Renewed Living 

Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an option

Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.

Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen 

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  

"What is optimism anyways and what does the research indicate?  

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do!

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Not only is The Morry Method™ the result of decades of study and research, but as one of the few Certified Brainwave Entrainment Engineers on the planet, Morry states with certainty that there is no truer or deeper method of brainwave entrainment shared, publicly or otherwise, nor provided with more consideration for the ‘end user’ experience.

The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations.

 If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help.

brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement
 

In this weeks episode host Lana is Wondering if you have a Death Wish?!!  The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival!  Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range!

Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state!  In the Financial world they talk often about know your critical Business numbers.  Do you know your critical Health Numbers? 

empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, 

What's Adrenal Fatigue, The Stages & What you might be Experiencing.

Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright.

If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones!  

And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health.

#adrenal  #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta  #pta axis #wired and tired 

You go to the Doctor because "something is just not right"!  They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?!  This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey !  

We have approximately 12 episodes to discuss the spectrum of values you should have in your health records.  Today is about BMI and Waist Circumference.  Join us in the open facebook group EHJ - Let's Talk Health!  There will be posts and graphics etc to give you the visuals.

www.empoweringhealthjourneys.com

https://www.facebook.com/groups/ehjletstalkhealth 

Quality Sleep is one of the corner stones of our health.

It is the time when our body goes into repair mode.  Our cells, our organs - everything rejuvenates during our rest.  Minimize our sleep at the peril of our health.

Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.

and come join us on facebook at EHJ - Let's Talk Health ... See You There!

Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey.

Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing.

You can listen to the podcast here and check out all the guest gifts - http//www.empoweringhealthjourneys.com

and you can connect with Divya here

Linked In  - divya-dhawan-b645791b6
Facebook - divya.dhn
and Instagram  sjogrens_healthcoach_divya

DIvya's online coaching program, where she coaches people with Autoimmune to heal themselves.
1. Autoimmune journey
2. How she healed
3. How she helps others with Autoimmune now

Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train.  Victoria explains her past that we might understand her journey and why we just might want to jump on board.  

Become an Ecstatic Woman

• Bloom as a woman so that you have an abundance of energy, success, desire and passion
• Step into your wholeness to make love as the free, confident and sexy goddess that you are
• Heal the 5 hidden traumas to experience “True Intimacy”

Kundalini Awakenings and Divine Sexuality equals an empowered Life.

check out Victoria's gift at

https://empoweringhealthjourneys.com

28 years ago, Susan stood in front of a mirror, suicide note in hand, ready to end the suffering. That inner voice, relentlessly screaming "worthless," was imploring her to end it all. As she stood looking in the mirror, her 4 year old self's voice drowned out the protective voice and said "You're worth SO MUCH MORE! ANYTHING is POSSIBLE!"

It's not hard, if  you have the "right" tools to know how to navigate this sometimes very painful and challenging path. It's not as simple as "pull yourself up by your big girl/boy panties" and move on. You have to dismantle the past to navigate through your present and future.  

Becoming a spiritually expressed being living in human form (aka: who YOU are meant to be and living your highest potential with purpose, passion, clarity, confidence, and connection), is your BIRTHRIGHT...not a privilege for the few and "lucky."

Join Lana and Susan, who is a licensed psychotherapist, as they talk about Susan’s journey, her love of helping others Blossom into their “Higher, Beautiful Spiritual Beings”.  

Dr Selvi is a medical doctor, a health coach, but more importantly a patient with Crohn’s disease for over 2 decades. Suffering for years, including numerous surgeries, hospitalizations, a temporary ostomy, umpteen medications, and more she is now in remission.  Ten years !  Through answers she found outside of her medical training!  She is now thriving Full On and enjoying life.  

She has an awesome gift! Sharing her techniques with other Crohn’s patients to help them soothe their guts and enjoy life again.  

Meike Okhuijsen - Mensch to Mensch provides us some insight into her health journey and the Emotion Code.

Emotion Code is a very interesting modality that can be performed virtually.  

If you wish to hear how a session might go the slide to min 22. The example session completes at approx min 32. 

You can find Meike at  

https://www.facebook.com/menschtomensch

on the Empowering Health Journeys facebook group -  EHJ - Timely Health Chats -https://www.facebook.com/groups/206166176625121

you will find a link to book a complimentary session with Meike!