empoweringchristianwomen

Hey beautiful!

I am so excited for you to meet my guest Dorothy Graham O'Dell today.  She is the author of her memoir, The Overcomer Facing Challenges with Faith and Courage, a keynote speaker, as well as producer and host of her 2 shows: The Power Half Hour and The Unstoppable Overcomers.  

Dorothy is on a mission to get people's stories heard across the world!  She has a true heart of empowering people to keep on climbing and being the overcomer that God created you to be.  

If any of this conversation resonates ted with you, please screenshot it and tag me so I can share it too!  

You can connect with Dorothy on Linkedin HERE

Read more about Dorothy on her website  HERE

To purchase her book, The Overcomer, CLICK HERE

All Things Kelley>>> HERE

Have a beautiful and blessed week and keep on climbing!

XO,

Kelley

Hey dolls,

Today I am getting real and raw with a traumatic event that took place in my family back in December.  My daughter was in a terrible car accident that changed our lives for the better.  Can you even believe I am saying that?  You will know why at the end of this episode.

When your life turns upside down, that is the time to turn up your faith, not lose it.  This is exactly what we did and I pray through this story, it will give you hope and encouragement to keep on climbing too. 

For more way to level up in your faith, grab a copy of my book, Addicted To The Climb HERE.  

For even more FREEBIES, visit me HERE!

XO,

Kelley

Hey doll,

Are you confused by what all the "experts" are telling you about chronic illness and whole foods?  A lot of their principles share one foundational truth and until you uncover what it is, that's where you can alleviate your symptoms.  

My guest Marian Mitchell helps people with one or more chronic disease learn how to eat and live so they can live symptom free.  She is a certified integrated nutrition health coach, therapeutic diet, and meal planning coach.  Her mission is to help you get back to a healthy and whole body to live a symptom free life.  

Resources:

Find her FREE workbook HERE!

Connect with Marian HERE.

Website: www.theroadtolivingwhole.com

Kelley's Favorite Liquid Biocell Collagen HERE!

If you loved this episode, you will also love Kelley's episode on meal prepping HERE!

All Kelley's resources HERE.

Kelley's book, Addicted To The Climb HERE.

Hey beautiful!

I am so happy you are here and chose to listen to this episode today with my friend, Kim Dolan Leto.  She had me on her podcast, Strong Confident His a month ago and I had to share this raw conversation with you.  

The Lord has brought me out of many fires and I have realized that the more I keep my eyes on Him during those storms, the more peace I have felt on the climb uphill. 

As Kim titled our conversation, "Your mountain is no match for God, so just keep climbing", I truly believe you can get through anything when you believe fully in Him.  

I pray you feel blessed by this message and please share this episode to anyone you know that may need strength to keep on going.  

XO

Kelley

For all things Kelley>>

https://www.kelleytyan.com/resources

To grab a copy of Kelley's book, Addicted To The Climb >>

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=5B0C0RNTSXTN&keywords=addicted+to+the+climb+kelley+tyan&qid=1652895334&sprefix=addicted+to+the+climb%2Caps%2C170&sr=8-1

Hey Doll!

Today is the last day to jump into my Lean in 30 weight training program.  These are my exact workouts I am doing with you to lean out before summer!  I will show you through video instructions how to do each exercise plus you will meet with me and our group every week to keep you accountable.  What better way to kick off your fitness than with a group of amazing women like YOU!  

CLICK HERE to jump in today!

On today's episode, I met with Shannon Earley who started her own podcast, Mamas Need Love.  Her mission is to help women feel they are never alone on their journey of motherhood.  No one has it all figured out and that is why we need each other!

Shannon is a survivor of physical and mental abuse growing up and has found the love of her life.  She feels the only way now to get through life, marriage, motherhood, and being an overcomer, is through FAITH.  She knows that faith can move mountains and having God as the CEDO and head of your home, is the start. 

I pray this blesses you in many ways!

XO,

Kelley

Liquid GOLD Collagen >> Liquid Biocell Life

http://Modere.com/7608837

All things Kelley has to offer >>>

https://www.kelleytyan.com/

FreeSisterhood Community on Facebook >>>

http://www.facebook.com/groups/kelleytyan/

Want to feel even more encouraged?  Grab a copy of my new book, Addicted To The Climb here>>

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=5B0C0RNTSXTN&keywords=addicted+to+the+climb+kelley+tyan&qid=1652895334&sprefix=addicted+to+the+climb%2Caps%2C170&sr=8-1

Contact Kelley>>>

kelleytyanfit@gmail.com

Hey Doll!

You have 1 more week to jump into my 4 week weight training program called Lean In 30!  These are my favorite workouts I have put together along with live weekly coaching sessions where we dive into food prep, recipes, habits and all your questions answered!

Final chance to work exclusively with me all month long starting June 6th.  CLICK HERE for the details and coupon code: LEAN90 at checkout to get all this for only $99!

On today's episode, I am teaching you my top tips why food prepping can be the KEY to your success when it comes to getting healthy and weight loss.  This is a good one so take some notes and implement what you learn!

If you love the show, please take a minute to leave me a written review on your podcast app or on Apple Itunes.  It is the only way to thank me and to get my message of faith fueled fitness to more people like you!  

Thank you so much and don't forget to subscribe to the show so you don't miss an episode every Monday.

XO

Kelley

Hey doll,

Do you ever think about the word GRACE?  Grace means "divine favor" of God and salvation.  I wanted to bring this to your attention today because most of us put so much STRESS upon ourselves and God is over here saying, child, my grace is sufficient.  YOU ARE ENOUGH.  

When we get so caught up in life and our owns worries and fears, things can get so tangled.  I want you to give yourself some grace and peace today while letting go of your problems.  Holding onto to them only makes them spiral into a messy web.

Promise me you will find favor in God and have GRACE because it is life changing and you deserve it.  

LAST CHANCE to jump into my LEAN IN 30 weight training program!  This is my exact workout schedule that will tighten and tone your whole body!  There will be live weekly accountability coaching calls and so much support and motivation here!  I cannot wait to meet you inside!

YES! I WANT IN!

XO,

Kelley 

Hey dolls!

Don't forget to jump into LEAN IN 30 weight training program starting June 6th!  If you want weekly accountability and lots of motivation to get stronger, this is for you!

You will get my exact weight training workouts along with weekly live trainings to help you get lean!  

CLICK HERE NOW!

I am so excited for today's episode because let's face it, we could all use more confidence time to time, right!?  I brought on Lauren Glick, who is a confidence coach to bring you her top tips in building confidence!  

Lauren is a retired city fire fighter turned confidence coach and she is here to help you own your life and step into your purpose with absolute confidence!

She is sharing her top 6 tips so you can live a meaningful and purpose driven life.  She says, "stop grinding to success and start living with ease."

Meet Lauren here: https://www.instagram.com/thelaurenglick/

Find her podcast here: https://podcasts.apple.com/us/podcast/unstoppable-confidence/id1561994691?i=1000552017859

Want to work together?  Find all the things with Kelley here:

https://www.kelleytyan.com/

XO,

Kelley

Hey doll!

So happy you tuned in today!

If you looking to lean out before summer hits,  jump into LEAN IN 30 starting June 6th!  Spend 4 weeks doing my exact weight training program that will fire you up to get stronger and leaner each week along with a live weekly accountability training call!!  This is a STEAL!  

CLICK HERE to get in!

This episode today has been at the forefront of my mind over the last few weeks because I am completely addicted to GROWTH and PROGRESS right now and I want you to jump in with me!

God didn't create us to remain the same, that is why we face difficulties, challenges, and battles, so we can armor up and keep on climbing.  Without growth, nothing changes, and I know you are here because you want to find the encouragement to keep moving forward.  

Whether it is in your faith or your fitness, getting addicted to progress will keep you going on your journey.  

To grab any of my FREEBIE mini workbooks, go here>>>

www.kelleytyan.com

 I would be so honored if you love this episode to copy and paste it and share it on social tagging me.  It would mean the world to me!  That is the only way you can thank me for helping you CLIMB!  

I appreciate you so much and Jesus loves you more than you can imagine.

Make sure you are inside my private Facebook group, Faith Fuel and Fitness where we meet every other Monday night for FAITH NIGHT at 7PM EST.  See you inside!  

XO,

Kelley

Hey doll!

If you have been through a fire storm in your life, and you are  still here, I want you to know God has a purpose and plan for your life.  If you are a busy mother, working a business, trying to do all the things to stay healthy and strong, God has your back.  

Gabe Cox joins me today to discuss how motherhood can be the vehicle for you to step into your calling and live an abundant life.  If you have ever felt the pressures of being a mother, or feeling like you are not enough, God is ready to mold you and shape you if you allow Him to take control.  

Gabe says that life is one massive marathon and if you are ready to lace up your shoes, God will carry you through your fires and you will come out stronger every single time! There is no reason to put your dreams on hold because you are a mother, take God on your journey and let Him lead the way to your success.

Connect with Gabe here: https://redhotmindset.com/

Listen to Gabe's podcast here: https://podcasts.apple.com/us/podcast/red-hot-mindset-discover-my-passions-clarify-my-goals/id1504519991

Ready to age in reverse with Liquid Biocell Collagen? https://www.modere.com/#promo-modal

All Kelley's Things!!! https://www.kelleytyan.com/

Follow Kelley: https://www.facebook.com/kelley.tyan

Join Kelley's sisterhood here! https://www.facebook.com/groups/kelleytyan

Since we are still in the Easter spirit, this conversation with Zack Moore is going to stir up your spirit and help you get centered in your own walk with God. We are a work in progress, especially when it comes to faith.  Faith is a life long journey and God wants to help you walk in His purpose and plan He has for you. 

You were born on purpose and created uniquely by God in every single way and with all the flaws you may think you have.  This conversation is going to help resurrect a new life in you, so you can live passionately each day in the calling God has placed in your life.  

God bless you as you lean in to Him more and more daily!

Connect with "Z", Zack here: https://www.instagram.com/zthept/

Tune in to his podcast here: https://podcasts.apple.com/us/podcast/trained-by-the-lamb-faith-x-fitness-for-todays-believer/id1562022608?i=1000555076773

Looking for the BEST collagen on the market?  CLICK HERE for my favorite and a discount code!

Catch up Kelley here and get all the FREEBIES! https://www.kelleytyan.com/

Thank you for tuning in today and don't forget to leave me a review on your podcast app!  Means the world to me! 

XO,

Kelley

Hey doll!

I am getting real and raw in this episode because lots of us tend to judge people based on their high light reels.  My friend Linda Mitchell interview me on her show, The Sisterhood of Sweat, and I knew you would relate to this conversation in many ways.

Linda asks me all about competing in bikini competitions, to how I struggled with body shaming post shows, to how I got my health back as well as a healthy mindset back.

I had gained weight after competing which left me depressed and hiding behind others in pictures!  As my faith brought me out of that dark place, I am here to bring you the same hope and courage to love yourself the way God loves you too.  

If you love this episode, please leave me a NICE and POSITIVE REVIEW!  I would greatly appreciate it and please share the episode with a woman that might need this support as well.  Copy and paste the link to her and I know she will feel as blessed as you.

Thank you for being here and being part of my tribe!

To get some FREEBIES from me to keep you on your CLIMB, go here: https://www.kelleytyan.com/resources

Until next week, keep on climbing!

XOXO,

Kelley

Hey doll!

Meet my friend and guest today, Linda Mitchell.  We met on the bikini competition scene back in 2012 and have developed a strong friendship since.  Realizing we have GOD as the CEO of our lives and business', have brought us even closer.

Linda is sharing her expertise on creating a healthy body image, managing her weight, being almost 60, and how she keeps a healthy mindset.  She has realized that in order to stay as healthy as she can, we must ask ourselves if it's a God idea or just a good idea?!

You are going to love Linda and this beautiful conversation.

Connect  with Linda on Instagram HERE.

Her website HERE.

Her podcast HERE.

RESET 2.0 STARTS TODAY!!!  

LAST CHANCE to sign up and get my exclusive coaching for 8 weeks starting TODAY!  Details and sign up are HERE.

I pray you are blessed today after hearing this conversation and taking in all the health and fit tips to live a happy and healthy life on your CLIMB!

XOXO,

Kelley

Hey dolls!

The RESET 2.0 is HERE!  

This is only for you if:

You have tried everything in the past and nothing has worked yet!

You are overwhelmed by what to eat and how to lose weight once and for all!

You want to be surrounded by women that cheer you on and challenge you to go higher in your health climb!

You want to reset your habits, mindset, and hormones to burn fat! 

Plus so much more!

Starting April 11th, you will have your opportunity to get my exclusive weekly coaching on all things nutrition, creating a healthy mindset, throwing away old excuses that hold you back, and creating the healthy life you truly want once and for all! 

CLICK HERE for all the details and to sign up!  

I cannot wait!

In this episode today, I am giving you some of my mindset hacks that have helped me become mentally strong.  I suggest writing these down and working on only one per week un til you have mastered it.  Healthy living is a journey.  It is not a one stop shop and in order to keep on climbing, you must put in the work it takes to go from level to level.  

Enjoy this episode and if you want more of my Inso, FREEBIES, blog, and offerings, visit me here:

https://www.kelleytyan.com/

XO,

Kelley

Hey doll!

I had an incredible conversation on another podcast called Trained By The Lamb and I HAD to share it with you here!  If we just met, I am so excited you are here today!  I am sharing my stories and experiences of how God has showed up in my life when I have hit rock bottom, numerous times and He is ready to do the same for YOU! 

I pray you feel blessed, encouraged, and walk away with a renewed faith and hope that GOD HAS YOUR BACK!  No matter what we face, whether it's grief, divorce, losing a job, or a hopeless mindset, God can and will make a way if you can just trust and believe it.  Enjoy the show and if you love it, you can thank me by leaving me a review on Apple Itunes or on your podcast app on your phone.  XO

RESET 2.0 is starting April 11th and you do not want to miss your chance to work with me over 8 weeks!

SIGN ME UP!

This is for you IF:

You are stuck, sick of dieting, but desperately want to feel better for summer.

You need structure, m motivation, and want to make new healthy habits that stick.

You need accountability and want to learn my top secrets of success when it comes to all things health.

You want a structured eating plan that has proven results!  You will get my personal one here!!!

Live Zoom coaching plus expert trainers on coaching calls sharing their top tips on hormones, fat loss, and being over 40!

CLICK HERE to sign up and get more details!

XOXO,

Kelley

Hey dolls!

Did you know that the #1 google search is all about finding your purpose?  Have you been wondering what your own purpose is?  In today's episode with Erica Lippy, she shares her own journey of discovering her purpose and the steps she took to find it.  

Erica is a life and wellness coach and podcaster of her show Passion Love Pursuit.  She helps women reconnect to their authentic self in order to live a rich and fulfilling life.  She is dedicated to shining her light so that others can shine theirs too.  She wants women to feel worthy of the life they dream about and go after their goals without holding back.  

Erica says, "The stories and lies we tell ourselves may try to hold you back, but they do not have to define you. When you become aware of what you want, reflect on your own feelings, and accept where you are in this very moment, your discovery of your purpose will begin."

I pray this episodes blesses you and you start getting out of your way today!  Girl, you got this!!  Keep on climbing!

Rate, Review, and Follow on Apple Podcasts>>> "I love Kelley and how she keeps me on the climb!" >> If that sounds like you, please consider rating and leaving a review!  This helps me support more people, just like YOU! Be sure to let me know what you loved about an episode.  

Kelley's Favorite Collagen!  LIQUID BIOCELL

All Kelley's Resources and how to work together >> https://www.kelleytyan.com/

Free Sisterhood Community on Facebook >> http://www.facebook.com/groups/kelleytyan/

Want to be freed of negative self talk?  Download this free ebook!

https://www.kelleytyan.com/resources

Connect with Erica on social here:https://www.instagram.com/ericalippy/

Tune in to her podcast Passion Love Pursuit here:https://podcasts.apple.com/us/podcast/passion-love-pursuit-podcast/id1457611794

XO

Kelley

Hey dolls,

If you have ever had someone break up with you or even divorce you, this episode is for you!  I have a beautiful conversation with my guest, Erin Ramsey, who is on a mission to crack the code to dating in the 21st century.  

After going through a traumatic divorce and hitting rock bottom, Erin learns that the key to manifesting love starts within.  She says that relying on others only brings more frustration.  She wants people to start looking inward instead of looking to others to fill their own cup.  She reminds her followers that they are all "such a catch" as this is the name of her own podcast.

If you are single and ready to manifest your own dreams and create a joyful journey, this episode is for you!

Please don't forget to leave me a review if you love it!  It means the world to me.  

Connect with Erin here:

https://www.youresuchacatch.com/

Want to work together on your health and fitness goals?  

https://www.kelleytyan.com/fitness-programs

Losing weight doesn't have to be so hard with my 30 day fat loss nutrition program!  Email me today here:

kelleytyanfit@gmail.com

My Ultimate Liquid Collagen here: Liquid Biocell

XO

Kelley

Hey doll!

TODAY is your LAST CHANCE to enroll in my LEAN IN 30 whole health program!!  I am giving you these 30 days of weekly live coaching,  my full workout program that you can do at home or in the gym, along with all my nutrition tips and secrets to get you on your way for summer!!  THIS is a steal for 97$$. Grab your girlfriends and let's commit for get stronger, leaner, and more fit in mind and body this month! Promo code is LEAN97 at checkout.

CLICK HERE!

Are you tired of starting over in your health life and just want some simple solutions that work?  In today's episode, I am sharing 3 things you can start doing right now to gain momentum in your health life and overall well being.  I know you are going to feel more motivated and ready to make changes after listening so grab a pen  and take notes!  

Please don't forget to leave me a 5 star rating and a review if you loved this episode!  It means the world to me!  

Looking for more ways to get addicted to the climb?  Check out my new book here, Addicted To The Climb! 

Did you read my latest blog about building more confidence?  It's all my top tips to get out of your own head and start letting God take up more space in your mind!!  XO

ALL MY THINGS......www.kelleytyan.com

Contact me at Kelleytyanfit@gmail.com

XOXO,

Kelley

Today's episode is really going to fire up your faith in a new way!  Maybe you have been struggling or going through a hard time right now.  This beautiful conversation with my guest, Tawana Burks, is going to build up your faith so you become so strong in your mind to face and overcome your struggles.  

Tawana's life was not easy as she shares how she was an adopted child left by a mother who was a drug addict.  Tawana's new book called Daughter, is inspired by her story of her past and difficult upbringing.  She brings the raw truths she had to face to become the overcomer she is today.  

She has now co founded an organization called Culture New Norm, where hundreds of millennials are impacted through Christ centered events.  

We discuss facing trauma and finding Jesus in the middle of it all.  Tawana is passionate about her relationship with Jesus and wants you to know that YOU were created to belong no matter what your past looks like. 

Connect with Tawana on Instagram: https://www.instagram.com/tawanadarshae/

Grab a copy of her book, Daughter: https://www.amazon.com/Daughter-Tawana-Burks/dp/0578916142/ref=sr_1_1?crid=2IKJO055N61S8&keywords=Daughter+Tawana+burks&qid=1644259244&sprefix=daughter+tawana+bur%2Caps%2C196&sr=8-1

I would love for you to share with me your takeaways from this show and tag me if this resonates with you.  

Thank you so much for being here and don't forget to subscribe so you never miss an episode.  

Grab your FREE resources from me here:https://www.kelleytyan.com/

XOXO,

Kelley

Hey dolls,

Keeping your faith and fitness at the top of your priority list should be a MUST!  In this episode, I am sharing how I do this in my own life and through my experiences along my journey.

It wasn't always easy, but with a community that has your back and keeps pushing you forward, you can do this too!

My mother was such a powerful influence on me especially in my faith, and for that, I feel so grateful.  I truly believe that no one succeeds alone. Therefore, I am inviting you into my sisterhood on Facebook called Faith Fuel and Fitness so you can feel the love, be empowered to keep on climbing, and get support in your fitness.

Join us here:http://www.facebook.com/groups/kelleytyan/

Free Resources: https://www.kelleytyan.com/

Want to work together or need accountability? https://www.kelleytyan.com/fitness-programs

Grab your copy of my new book Addicted To The Climb here: https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=3I006BETLCY5B&keywords=addicted+to+the+climb&qid=1644008710&s=books&sprefix=addicted+to+the+cl%2Cstripbooks%2C121&sr=1-1

XO,

Kelley