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Join Coach Patrick for a special member interview with Rob Tune after his sub-four marathon in his for Ironman. 

Rob is an energetic racing enthusiast who discovered triathlon in 2019, and hasn't looked back since. 

Tune in to learn how he overcame an early-season run energy and executed a killer bike. 

🚨 Editors Note: We lost the first 25' of the podcast...just an FYI...

Key Talking Points:

• How nutrition became a focus
• Learning from mistakes to adapt on race-day
• The advantage of priceless support from Endurance Nation members
• How his first Ironman experience can help him overcome future race challenges

"This race really exposed for me how much potential I have moving forward (with better bike execution, more accurate thresholds, OutSeason training). I'm super excited for the future and working with Endurance Nation!" ~ Rob

 

Additional Links and Resources:

• Ironman Race Rank and Sufferlevel

Thanks for listening to this Endurance Nation podcast...find more online here.

Prefer to Watch the Show?

Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

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Sponsor

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation

About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the fourth and final installment of Project 10X - Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick's mistakes!

Key Talking Points include:

• Taking the race seriously;
• Living with gratitude and being positive
• Being prepared for the race freak out
• Giving yourself purpose beyond time splits
• Exploring the solitude of the Queen K on the run before the race 

Additional Links and Resources:

• Watch this episode on our YouTube video channel
• Kona Downloads

Thanks for listening to this Endurance Nation podcast...find more online here.

Prefer to Watch the Show?

Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

Newsletter

Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here

Sponsor

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation

About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start -- this podcast is a quick review of some of the most important discussions we are having with the Team"

• Goal Setting
• Equipment Checking
• Proper Pacing
• Nutrition Check In
• Remembering to have fun!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast with Taren Gesell aka TriathlonTaren. An emerging social media force, Taren is as funny as he is fast. We had more than a few laughs talking about "going public" with one's multisport obsession.

The conversation ranged from Ironman to an epic marathon swim Taren has planned for the middle of this year with some friends. I hope you enjoy this podcast as much as I did, and I recommend you head over to find TriathlonTaren on YouTube for a daily dose of awesome. 

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes rogue, dropping a few curse words and revealing the true inspiration behind the creation of Endurance Nation.

He also covers the basic principles that form the foundation of the Endurance Nation community. It's not easy talking about something that's best understood by joining, but he does his best.

You'll also find out whether or not he puked in the Harvard stadium. :)

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers how to avoid the debilitating fears that can derail your race day experience. 

Racing at your limits requires a high level of mental attention and clarity. But as things start to go wrong -- and they will! -- not everyone has the presence of mind (or strategies) to keep on the right path. 

Tune in to hear Coach Patrick's tips and best practices!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down what it means to taper and get ready to race. 

You have three forces coming together:  Logstical, Mental, and Physical

How you manage them will greatly influence your performance on race day...to tune in so Coach P can sort you out!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's topics include....

This Week in Triathlon News:

• St George Review
• IM Texas Preview

Current Updates for the Team:

• Brand new search module!
• Core Diet Webinar just done
• Boston Qualifying Volume Hack just added! 

Sponsor Highlight:

• Energy Bits (www.energybits.com)

Team EN Athlete Interview:  

• Wicked Smart Member John Withrow checks in from his new digs in Minneapolis to update us on his exploits and plans for 2015.

Training Tip of the Week: 

• How to manage the heat!

  

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!