Ep. 3 - Taking Responsibility for Your Energy & Daily Energetic Hygiene Practices
Own Your Energy: The Importance of Radical Responsibility & Energetic Hygiene
This week, Victoria discusses the responsibility we have over our own energy. She shares an exercise that helps identify and release negative energy in our bodies, and she emphasizes the importance of practicing this technique daily to increase self-awareness and reduce reactionary behavior towards others.
Victoria also discuss methods of grounding and releasing negative energy, and the need to take personal responsibility for the energy we put out into the world. Listeners are given resources to practice these techniques and prioritize their own internal work and energy. Tune in to learn more about how you can take radical responsibility for your energy and become energetically sovereign.
[00:02:32] Find and connect with your unique energy to understand what's yours and what's not. A daily grounding exercise can help.
[00:03:49] Meditation exercise to identify and release energy.
[00:07:50] Take responsibility for your energy and aim to emit higher frequency; releasing energy can be as simple as setting the intention to do so.
[00:11:07] Radical responsibility leads to growth, change & magic.
Click here to subscribe and listen to the extended episode now.
🎧 Listen to the Call In Your Power Grounding Guided Meditation now.
🎧 Listen to the Bedtime Chakra Clearing Meditation now.
Meditations adapted from Anna Gannon.
Join The Portal Collective waitlist now to be the first to know when Victoria releases new on-demand breathwork, meditation, and kundalini yoga videos.
CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com
Cover art: @house.of.morgan