203: Fatigue and how it affects your mental health
Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that!
If you’re wondering “why am I so tired?” and you’re dealing with stress and anxiety, it’s very likely to be more than a coincidence; fatigue and anxiety often go hand-in-hand. So, what is fatigue? Why do fatigue and mental health issues tend to be interwoven? And how can you relieve fatigue so you can learn how to improve your energy?
In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to combat chronic fatigue as well as anxiety and exhaustion. I’ll explain why you feel anxiety and fatigue, and I’ll share practical tips that I use to manage my own fatigue and anxiety issues so that you can learn how to improve your energy and combat fatigue. So, let’s talk!
👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃
And for more tips, watch my video about why you feel anxiety and fatigue (and what to do about it): https://youtu.be/kn0FwbLUQZk
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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11950
► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin
► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/
► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin
► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Visit my website: www.ltamh.com
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Resources:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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