sleepoptimization

Explore "sleepoptimization" with insightful episodes like "LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House", "The Science of Learning While you Sleep", "Why Sleep is More Important Than Diet | Shawn Stevenson (Replay)", "WHY JOSH PECK DOESN'T SPEAK TO DRAKE BELL ANYMORE — BFFs EP. 74" and "#425 - Louisa Nicola - How To Maximise Your Brain's Performance" from podcasts like ""Huberman Lab", "HealthyGamerGG", "Impact Theory with Tom Bilyeu", "BFFs with Dave Portnoy, Josh Richards, and Brianna Chickenfry" and "Modern Wisdom"" and more!

Episodes (10)

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:00:15) Live Event Recap: The Brain Body Contract (00:00:36) Sponsor: AG1 & Eight Sleep (00:02:50) The Power of Mindset on Stress (00:05:23) David Goggins: A Case Study in Resilience (00:09:59) Exploring Time Perception & Frame Rate (00:18:20) Jet Lag Protocol: Adjusting to New Time Zones (00:26:44) The Science of Neuroplasticity (00:26:49) The Transformative Power of Psychedelics (00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights (00:36:12) The Science of Sleep: How Temperature Affects It (00:39:38) Understanding Stress Response & Habituation (00:41:20) Personal Anecdotes (00:47:00) Finding Your Passion: Advice for the Youth (00:51:20) Closing Thoughts & Gratitude Disclaimer

enApril 19, 2024

The Science of Learning While you Sleep

Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices

HealthyGamerGG

en-usDecember 15, 2023

Why Sleep is More Important Than Diet | Shawn Stevenson (Replay)

[Original air date: August 13, 2020]. Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29] FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI WEBSITE: https://themodelhealthshow.com FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Impact Theory with Tom Bilyeu

enNovember 29, 2023

WHY JOSH PECK DOESN'T SPEAK TO DRAKE BELL ANYMORE — BFFs EP. 74

The BFFs are in Fort Lauderdale for an impromptu in person episode. Dave kicks off the show announcing Karim has been fired and what happened. We discuss David Dobrik vs Jeff Wittek and the fallout after David finally spoke out about the crane incident. We also talk about Casey Neistat's documentary about Dobrik that has been years in the making, and does not paint David in the best light. We talk Bri's new boobs reveal and Josh's relationship with Mads Lewis, and an update on Josh's date with Corinna Kopf. Josh Peck also joins the program to talk all things Drake and Josh, his fractured relationship with Drake since the show ended, his time as a member of the Vlog Squad, and the start of his standup comedy career. Support Our Sponsors! CoinBase: Sign up at https://barstool.link/CoinbaseBFF for $10 in free Bitcoin. GetUpside: Download the FREE GetUpside App Now! Use Promo Code BFF for 25 cents off per gallon or more on your first fill up! Bear Bottom: Go to https://barstool.link/BearBottomBFF to get free shipping on your first purchase.

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod

BFFs with Dave Portnoy, Josh Richards, and Brianna Chickenfry

en-usMarch 17, 2022

miscommunication

effectivecommunication

sleepoptimization

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#425 - Louisa Nicola - How To Maximise Your Brain's Performance

Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach. Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research. Expect to learn Louisa's non-negotiable supplements for brain health, how to get to sleep more quickly at night, why throwing a tennis ball at a wall is good for your mind, the impact of sleep on brain performance, Louisa's training protocol for maximising cognitive function, how to stay calm under pressure and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Check out NeuroAthletics - https://www.neuroathletics.com.au/ Sign up to Louisa's Newsletter - https://neuroathletics.substack.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

enJanuary 22, 2022

Packers HC Matt LaFleur, Stetson Bennett & Super Wild Card Weekend

We start the show getting ready for a huge football weekend. Pick some fake NFL bowls and talk about the Wild Card Weekend upcoming(00:02:25-00:44:05). Packers Head Coach Matt LaFleur joins the show to talk about Green Bay’s season, Aaron Rodgers going to jail/prison, game hypotheticals, and fans getting surly(00:44:05-01:17:45). We then welcome on Georgia QB Stetson Bennett to talk about the National Championship, being Stetson Bennett and tons more(01:17:45-01:36:09). We wrap up with Fyre Fest of the week(01:36:09-01:51:52).

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

Pardon My Take

en-usJanuary 14, 2022

Ep. 151: Should you move to the country?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: Should you move to the country? [3:55]

DEEP WORK QUESTIONS:

- Is it worth time blocking for long projects? [20:11]
- What’s your (Cal’s) opinion on bosses stopping by the office to chat? [22:16]
- How can I remember all of your advice? [25:39]
- How do I avoid the feeling of just going through the motions? [32:41]
- How do I better get started in the morning? [38:31]

DEEP LIFE QUESTIONS:

- What’s your advice for studying while also working in a warehouse? [44:38]
- How can I improve my meditative walks? [50:10]
- How can working parents maximize time spent with children? [54:12]
- Are you so good you can’t be ignored in computer science? [58:40]
- How do I choose a thesis topic? [1:03:41]

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Deep Questions with Cal Newport

en-usNovember 29, 2021

How To Build A Sleep Routine For You And Your Children

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.

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Life Kit

en-usNovember 08, 2021

Super Human Energy Hacks

You only get 24 hours in the day. What you get accomplished in each day is what matters most. That is why the amount of energy that you have each day is so important. In this episode, I will teach you my best energy hacks so that you can have the super human energy you need to accomplish your goals!

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The Mindset Mentor

en-usDecember 27, 2019

#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

In the first three parts of our series with sleep expert Matthew Walker, Matt revealed the many reasons why we need sleep as well as the many short- and long-term dangers of not sleeping enough. In this special AMA episode, Matt comes back to provide a dissertation on listener’s questions about HOW to sleep. He answers questions from subscribers that largely focus on the practical and tactical ways we can improve our sleep in terms of duration, quality, consistency, and avoidance of the common things that are standing in the way the best sleep possible.

We discuss:

Matthew’s TED Talk, and his favorite public speakers [7:45];
How good are the current sleep trackers like Oura, Fitbit, etc.? [10:45];
Is it bad to eat food too close to bedtime? [15:30];
How does exercise impact sleep? [17:30];
How is appetite affected by our sleep quality? [21:30];
Anxiety, cortisol, and weight gain: An awful feedback loop of sleep deprivation [23:30];
How to optimize your wind down routine: lights, temperature, & relaxation [26:10];
How alcohol disrupts sleep (and contributes to Alzheimer’s disease) [46:00];
Sleep’s impact on sex hormones, and romantic relationships [50:00];
Performance, accuracy, and minimizing the damage of shift work [55:30];
Bed partners: How to sleep in separate beds and retain a good relationship [59:30];
Can we use sound machines and electrical stimulation to improve sleep? [1:02:40];
Will we ever be able to “supercharge” our sleep stages using technology? [1:08:30];
Why sleep is the best insurance policy for lifespan and healthspan [1:11:45];
Melatonin: How (and how not) to use it for sleep improvement [1:19:00];
The dangers of sleeping pills, useful alternatives, and cognitive behavioral therapy for insomnia [1:28:30];
Can CBD and THC be used for sleep? [1:43:30];
Why haven’t we been able to develop a really effective sleeping aid? [1:50:40];
Can you get too much sleep? [1:55:50];
What to do (and not do) immediately following a terrible night of sleep? [2:09:15];
Why a consistent wake up time is king [2:14:30];
Does poor sleep speed up the aging process? [2:16:00];
Can different people be more (or less) resilient to sleep deprivation? [2:22:50];
Finding your optimal sleep schedule and determining your sleep chronotype [2:27:45];
Defining sleep efficiency and how to improve it [2:33:25];
Correcting insomnia: A counterintuitive approach [2:35:45];
How can parents improve the sleep of their kids? [2:41:30]; and
More.