emotionalprocessing

Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible.  Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices

Indigo emailed us from Australia about the only time he has ever seen his fun-loving Uncle Owen get scared or upset while telling a story. Then, Owen joins us to tell his story firsthand, of the frightening experience he had while house-sitting and taking care of a dog named Bubbles. Subscribe to Otherworld on Patreon for exclusive content and bonus interviews Check out our Merch Follow us on: Instagram, TikTok, Twitter If you have experienced something paranormal or unexplained, email us your full story at stories@otherworldpod.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit pause on life sometimes to come back stronger. i also talk about how the challenges we are thrown are the opportunities we are given to test our strength and be confronted with things we can learn and draw value from. this honestly felt like a phone call to a bestie and i hope you enjoy. lotsa love as always x

---

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.

 

Tune in to find out why your body is actually a key part of thought work, learn one crucial aspect of my teaching, and hear why I think there’s no problem that thought work doesn’t help.

 

Get full show notes and more information here: https://unfuckyourbrain.com/259

Is it possible that we are all addicted to something? In this episode, we’ll talk about the act of numbing - why we do it, how we do it, and how to stop.

---

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

Too often people have experienced life in a way that shapes their nature, their responses, and how to perceive life as it comes. Having your mind stretched and bent beyond its normal world view is scary but a treat worth exploring with guest Chuck Palahniuk. Last time he joined Tom to discuss life, death and finding meaning in your life. In this episode, we’re deep diving into how Chuck pursues new ideas, stretches himself beyond the outcomes, and allows the magic of connection to take place through the process of creating stories. Chuck discusses his new essay, People, Places, and Things, and shares the juice of how he’s able to compel such strong reactions from stories that make most people uncomfortable. Check Out Chuck’s Short Stories on Substack: https://chuckpalahniuk.substack.com/ Chuck’s Latest Essay, People, Places and Things: https://try.scribd.com/palahniuk60/ SHOW NOTES: 0:00 | Introduction Chuck Palahniuk 1:28 | Shaped Inside Out 4:28 | Mental Breakthroughs 9:46 | Pursuing Creative Ideas 17:12 | Validating New Ideas 25:04 | Surprising Outcomes 29:58 | Mutual Consciousness 36:35 | Freedom at Ground Zero 40:39 | What Scares You Has Meaning 49:16 | Life Influences & Performance 1:00:35 | Allow Silence, Look for Patterns 1:07:31 | Bathos, Comic Tragedy 1:17:19 | Sincere, Not Offensive 1:32:01 | Motivated by Meaning Check out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory MindPump: mindpumpimpact.com Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu’er bundle! HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/Impact Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1. How to create lives that we don’t need to escape from. 2. Why our resentment toward others is our Secret Self-Care Signal. 3. Why refusing to be selfless is the best way to care for others and the world. 4. How to stop passing down the brutal legacy of martyrdom to our children. 5. Glennon’s life-changing spiritual practice: Habitual Quitting. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time for more listening mail! Robert and Joe use the Nightmare Key to unlock a boss battle with YOUR e-mails...

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

It's listener mail time once more, so Robert and Joe catch up on some Stuff to Blow Your Mind holiday mail.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world.

I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person listening to this, I invite you to stay with me on this episode and to trust what I’m saying today so that it can be a tool for individual liberation and help us contribute to social change.

Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. 

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.