Explore "mentalblocks" with insightful episodes like "540. 3 Lies That Kill Your Success", "The Neuroscience of Sexual Desire – With Emily Nagoski", "You Can't Arrive on Your Self-Esteem From Other People's Success", "Don't Think of the White Bear" and "UFYB 83: The Thought Ladder and Thinking V. Believing" from podcasts like ""REAL AF with Andy Frisella", "The Resetter Podcast with Dr. Mindy Pelz", "The GaryVee Audio Experience", "The Happiness Lab with Dr. Laurie Santos" and "UnF*ck Your Brain"" and more!
In today's episode, Andy talks about the three biggest lies we tell ourselves that sabotage our success, why it's necessary to have self-awareness of these excuses, and what you can do to combat these lies to get you closer to goals.
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This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.
Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts.
In this podcast, we cover:
// R E S O U R C E S M E N T I O N E D
// M O R E O N K A R A C O L L I E R
// F O L L O W
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Today you get a really special clip from an #AskGaryVee episode with Chase Jarvis! So many people are stuck in process of creating something and putting the content out, and I think this call with Alex will really help. This is a passionate and emotional episode and I hope you all really enjoy it and take something away. Let me know, what piece of content are you most proud of posting this year - link it and tweet me @garyvee.
Topics From Today’s Episode:
00:45 | What’s stopping you from making?
1:30 | The Creative Muscle
3:30 | DROCK’s Podcast Kit
5:00 | How do you take feedback?
10:15 | Where my insecurities started
1130 | The #1 regret
11:45 | Do it for you, buddy
15:30 | All of the answers are in you
--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message
Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.
Get full show notes and more information here: https://unfuckyourbrain.com/83
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