energymanagement

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Dating fatigue is real.

Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship.

But since science isn’t quite there yet, how can you manage your energy so the dating process—the part you need in order to FIND that relationship—doesn’t burn you out before you even GET to the good stuff?

In today’s video, I share 5 tips that will help you find an energy-replenishing relationship rather than an energy-depleting one. You’ll learn how to:  

• Ease into getting to know someone rather than pinning all your hopes and dreams on them.

• Communicate from a place of strength rather than insecurity.

• Match your investment and energy to the stage of the relationship you’re actually in.

You’ll want to bookmark this video and rewatch it before any date.

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In this episode Leo shares some realizations around his rapid success recently in hopes of preparing you all for your own journey. He talks about becoming selfish with your time and WHY it's best for you and everyone around you. He then breaks down the mental dynamic of getting excited over famous people, reminds you of the harsh reality of anyone you make money for, and also talks about the unexpected sadness that comes with achieving certain goals. This one will wake you up by getting to dive into Leo's brain and personal experience. 

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Make Change That Matters

In todays episode, Andy answers your questions on how real leaders fix a faulty culture inside of a company, the best way to navigate starting a business when your spouse owns one, and what mentality you should have when starting a new business with a huge amount of personal debt. 

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Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.

In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:03 Take a break when you feel too tired
• 05:26 Tip #1: Genuinely clear about how much energy you need
• 14:20 Tip #2: Try getting a shower to freshen up
• 15:57 Tip #3: Listen to music
• 17:16 Tip #4: Exercise
• 19:03 Tip #5: Use standing desk
• 20:25 Tip #6: Practice power naps
• 22:15 Five things to do in five minutes between meetings
• 23:30 Tip #7: Do it then reward yourself

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Dating fatigue is real.

Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship.

But since science isn’t quite there yet, how can you manage your energy so the dating process—the part you need in order to FIND that relationship—doesn’t burn you out before you even GET to the good stuff?

In today’s episode, I share 5 tips that will help you find an energy-replenishing relationship rather than an energy-depleting one.

You’ll learn how to:  

• Ease into getting to know someone rather than pinning all your hopes and dreams on them

• Communicate from a place of strength rather than insecurity

• Match your investment and energy to the stage of the relationship you’re actually in.

You’ll want to bookmark this one and relisten to it before any date.

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Protect Your Energy and Build a Real Relationship. Download Your FREE Chapter of How To Talk To Men→ http://www.GetTheFreeChapter.com

We talk about the idea of ‘energy’ a lot, especially in the context of wellbeing… but what does it actually mean? Is there any basis in fact behind the idea of positive or negative energy? How does your energy and how you interact with other people’s energy influence your mental health and wellbeing? This week I’m talking about what energy is, why it matters for good mental health and how to work with your energy and other peoples’ energy to improve your mental health.

For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.

In order to create the life you want, you need energy. In this episode I am going to teach you how to create an energy rich life!

Follow me on Instagram @RobDialJr https://instagram.com/robdialjr

If you often find yourself wondering where the hours of the day went, and wish to get better at managing your time, then don’t miss today’s episode as Rob discusses the three areas of time management many people overlook. Learn how to prioritise your key result areas and income-generating tasks, how to manage your energy so that you do not often find yourself unmotivated or distracted as well as learning to analyse your daily cycle of emotions, and cut yourself loose from external distractions which could be filling your head with overwhelming noise and distraction. 

KEY TAKEAWAYS 

• Time management area number one is ‘what are you prioritising?’ if you are prioritising admin and low-value tasks and other peoples emergencies then you are wasting time. If you are prioritising your highest value area, your key result areas and your income-generating tasks, then you are managing your time you have well. 

• Energy is huge. You can have a key life area and a high-value task on your to-do list, but if you are feeling emotional, tired and distracted you will fight that all day and with each task that you are doing, whether it is a high priority or not. 

• If you are emotional, or volatile with your emotions and often get overwhelmed causing you to become drained, then your time is going to be distracted and wasted. It is wise to know how you feel in your daily cycle learning about the times of the day you have more energy than other parts of the day.

• Knowing your values and knowing your key result areas in your career that will bring you the highest value and focusing on the most of the time, will energise you because it is important to you and will have a self-fulfilling prophecy of getting more done. Once you have completed your tasks you will get a compounding energetic effect.

• Having your mind consumed with ranges of different emotions can affect your productivity levels. How much time is occupied in your head? If there are several hours a day consumed with negative emotions and distractions with external situations, that will, in turn, obliterate the hours in your day. 

BEST MOMENTS

“Time management is a big myth, you can’t manage time you can only manage yourself.”

“ You can only do one thing well, now. It doesn’t actually matter what you’ve got next and tomorrow because that is not real until it’s now and you can only do one thing now”

“There is only really one thing we should talk about with time management and that is how much noise is in your head?”

[Business, mindset, entrepreneur, disruptors]

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ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

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disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

It’s almost impossible to lead well when your tank is empty. In this episode, join Craig Groeschel to take a close look at four different types of energy—and why they can make a huge difference in how you lead day in and day out.

Leadership is the art of harnessing human energy to create change, to make a difference, and to get results. In this episode, Craig Groeschel will show you how to master energy management by auditing your energy and creating an energy budget.

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