breaks

Do you want to do more this month?

How do you effectively become more productive?

Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential? 

Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break. 

Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results. 

In this episode, you’ll learn:

• How to become more productive effectively
• How to manage your time without stress
• How to be more intentional with time management

The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:20 Do you want to become more productive this month?
• 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break 
• 06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks
• 11:32 #3: TTC - Task, Time, Calendar
• 15:44 #4: The Practice of Doing the Easiest/Hardest Things First
• 17:38 #5: Creative Versus Logical Days
• 22:00 #6: Energy Versus Time
• 25:13 #7: Putting Your Phone Away Lessens Distraction

See omnystudio.com/listener for privacy information.

Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress. 

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let’s talk! 🙂

And for tips on how to take a break without feeling guilty, watch my latest YouTube video: https://youtu.be/3DqDddDtX8E 

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12430 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#takingbreaks #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

You need to take a break. Seriously. Your mental health depends on it!

Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your mental health (and it’s a big part of how to avoid burnout). 

In this video I’m sharing tips to take a break without guilt, especially since feeling guilty about taking a break can make it hard to unwind and relax. So, let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on taking breaks, check out my full-length podcast episode (Episode 210); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12430     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Taking breaks to prevent burnout

1:02 The importance of taking regular breaks

1:52 Tips to take a break without guilt

5:15 Where to find more tips on taking breaks

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#TakingBreaks #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge

If you’re feeling overwhelmed and need help, this video is for you. 👋😊

Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term. 

In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm your mind. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to stop feeling overwhelmed and stressed in life, check out my full-length podcast episode Let’s Talk About… Overwhelm (Episode 147); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/09/04/overwhelm/ 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Overwhelm and mental health

0:50 Why does overwhelm happen?

1:12 5 ways to overcome overwhelm

5:40 Where to find more tips on how to deal with overwhelm

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Overwhelm #BetterMentalHealth #MentalHealth #intrusivethoughts #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

(0:00) Chamath's big poker trip

(4:32) Addressing the "in the arena" comments

(7:16) Biden administration targets Elon's businesses

(21:58) Tiger Global claims disgruntled ex-employee circulated fake hit piece

(27:51) BRICS adds six new members, Sacks breaks down some potential advantages of the new BRICS

(40:46) BRICS ultimate goals, India's key position

(51:54) How energy independence plays into the future geopolitical order

(1:00:22) All-In Summit party talk!

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https://twitter.com/DavidSacks

https://twitter.com/friedberg

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Intro Music Credit:

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Intro Video Credit:

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Referenced in the show:

https://twitter.com/chamath/status/1693992134796603477

https://twitter.com/tomosman/status/1696929638935634240

https://twitter.com/KanekoaTheGreat/status/1697072553775501661

https://www.newsweek.com/joe-bidens-robert-peters-pseudonym-under-scrutiny-gop-probes-emails-1820709

https://www.justice.gov/opa/pr/justice-department-sues-spacex-discriminating-against-asylees-and-refugees-hiring

https://twitter.com/chamath/status/1695073336483832007

https://www.justice.gov/crt/page/file/1579981/download

https://www.cnn.com/2022/11/09/tech/elon-musk-biden-foreign-business-relations/index.html

https://www.washingtonpost.com/lifestyle/2023/08/26/oliver-anthony-republican-debate-rich-men

https://www.thefp.com/p/oliver-anthony-interview-rich-men-north-richmond

https://www.foxnews.com/video/6335645970112

https://www.forbes.com/sites/alexkonrad/2023/08/25/tiger-global-blames-disgruntled-formeremployee-for-mystery-memo-sent-to-journalists

https://www.reuters.com/world/brics-poised-invite-new-members-join-bloc-sources-2023-08-24

https://www.ft.com/content/4ff06aa6-b1bf-4e08-9b8d-aa42ee240c95

https://www.ft.com/content/669260a5-82a5-4e7a-9bbf-4f41c54a6143

https://www.voanews.com/a/india-remains-steadfast-in-partnership-with-russia/6883794.html

https://www.reuters.com/business/energy/india-will-buy-oil-all-sources-who-offer-lowest-possible-prices-oil-minister-2023-08-30

https://www.budd.senate.gov/press-releases/budd-coons-lead-bipartisan-coalition-supporting-nuclear-energy

https://twitter.com/chamath/status/1696295679344459807

https://www.washingtonpost.com/opinions/2023/06/02/united-states-ukraine-trust-developing-nations

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Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.

No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.

In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds.

Key Takeaways:

• 01:04 Are you feeling tired but you don’t even know why?
• 02:45 That feeling of guilt when you take a break
• 05:29 The habits that strengthen or weaken you
• 08:06 Take a break, take a breath: take a 5-min break every hour
• 10:09 Step #1: Hydrate
• 10:29 Step #2: Walk to get water
• 10:59 Step #3: Watch something in the distance
• 13:38 Every four hours, take a 15-minute break
• 16:20 Middle of the day, take a 30-minute lunch
• 19:03 Take a full rest weekend every 30 days
• 22:00 Take a 3-day break every quarter
• 23:13 Once a year, take a week off

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

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DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the  organization, productivity, and life hacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Each week the episodes follow a specific theme and that theme is covered in this podcast and two other platforms - Instagram and YouTube.

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Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.

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