Podcast Summary
Productive Nothing: Resting for Productivity: Taking a break, even for doing nothing, is crucial for productivity and overall well-being. Set aside time for self-care and give yourself permission to rest.
Taking time for yourself, even if it means doing nothing, is essential for productivity and overall well-being. Kate Cocker, host of Everyday Positivity on Volley, encourages listeners to set aside at least an hour over the weekend for a "productive nothing." This means allowing your mind to rest and recharge without distractions or tasks. By giving yourself this time, you'll have the energy to be more productive and amazing for the rest of the day, and the days following. Remember, self-care is not a luxury but a necessity. So, take a break, block out the time, and give yourself permission to do nothing. This is your everyday positivity on Volley, and Kate Cocker will be back tomorrow with more inspiring content. Merry Christmas and happy listening! If you enjoy Everyday Positivity, be sure to check out the Volley app for more daily shows and the ability to connect with other listeners.
