Use Christmas as an opportunity to reduce stress and anxiety
We live a lot of our lives in a rush. There's so much to do around Christmas time, it can end up being mega stressful. When we're in a rush and we're always thinking of what's next, we're not present.
This year, use christmas as an opportunity to be more present by engaging ur senses...
Smells
Tastes
Sounds
Sights
Touch