enjoying the holidays

Explore " enjoying the holidays" with insightful episodes like "3 Pillars of Successfully Navigating The Holiday Season", "Surviving or Thriving The Holidays#?!" and "Episode 20: Decluttering The Holidays with Renee Fieck" from podcasts like ""Story Time with Mama V - Children entertainment and a welcomed break for the parents.", "Coaching with a Twist" and "Imperfect Heroes: Insights Into Parenting"" and more!

Episodes (3)

3 Pillars of Successfully Navigating The Holiday Season

Hello! At the time of this episode airing we are less then one week from a major holiday - Christmas! I'm noticing a trend among parents where we are all stressed and stretched to the max in different ways during this time. In this episode I share 3 pillars of what I'm doing to take better care of myself during this time. These Pillars include: Good Quality of Sleep and what I do to achieve it, using my cell phone as a phone more often then a source of entertainment, and limiting my sweets intake. Have a listen as I share additional strategies and tips to indeed make this the most wonderful time of the year on your own terms. If you like this episode please share it with another stressed out and maxed out grown up who needs a gentle reminder of some basic self care.

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Story Time with Mama V - Children entertainment and a welcomed break for the parents.

en-usDecember 19, 2023

enjoying the holidays

navigating the holidays

minimizing stress at holidays

christmas time

Surviving or Thriving The Holidays#?!

Join host, Barbara Palmer, and her guest, Destiny J. Bibbs, as they discuss some of the keys to enjoying the holidays and what contributes to us just tolerating the season and struggling to get through any holiday season with a smile on our face, regardless of what may be going on inside our hearts and minds...and bodies. Destiny is a health and wellness professional who discovered early in her life that she enjoyed giving back to her community, in Birmingham, Alabama, where she was born and raised. She has a bachelor of science degree in Public Health from The University of Alabama at Birmingham and a health and wellness coach, certified by the National Board of Health and Wellness Coaches. Setting SMART health and wellness goals is a passion for Destiny. Goal setting has not always come easy to her, but through her certification training as a health and wellness coach, she learned what setting SMART goals meant and she is committed to helping others start small in making lasting health changes too. An example of a SMART goal she has challenged herself to, is doing 5 squats after every bathroom use at home, within 6 months, others were able to tell a difference in the toning of her legs and changes in her body. Taking care of your whole self is important to Destiny, and she sets and achieves small goals to give back to herself in the same way she loves to gives back to others. This podcast episode is all about being honest about where you are and making one simple change that makes life better for you at the holidays and beyond.

Coaching with a Twist

en-usDecember 01, 2023

enjoying the holidays

Episode 20: Decluttering The Holidays with Renee Fieck

Traditions and rules are being broken in this podcast episode! And everyone is going to be better for it! Tune in to hear how you and your children can have a more substantive and impactful holiday season together by intentionally setting out to create your own traditions and doing only what feels right for you and your family.

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BY THE TIME YOU FINISH LISTENING, YOU’LL UNDERSTAND when it comes to the chaos of the holidays, letting go of the things that are not serving us and our children, will be freeing and simplify life… leaving us energized and able to share quality and connective moments with our family.

Share with us how you have simplified the holidays and what traditions you have created for yourself and family and tag us on Facebook or Instagram @littleheartsacademy

Connect with the host:

DJ Stutz - https://www.littleheartsacademyusa.com/

Facebook: https://www.facebook.com/littleheartsacademy/

Instagram: https://www.instagram.com/littleheartsacademy/

YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ

Catch Renae's podcast "The Rising Mom's Podcast" here
Renae also mentioned Sara Dalton's Podcast which you can find here.

Imperfect Heroes: Insights Into Parenting

en-usNovember 08, 2021