minimizing stress at holidays

Hello! At the time of this episode airing we are less then one week from a major holiday - Christmas! I'm noticing a trend among parents where we are all stressed and stretched to the max in different ways during this time. In this episode I share 3 pillars of what I'm doing to take better care of myself during this time. These Pillars include: Good Quality of Sleep and what I do to achieve it, using my cell phone as a phone more often then a source of entertainment, and limiting my sweets intake. Have a listen as I share additional strategies and tips to indeed make this the most wonderful time of the year on your own terms. If you like this episode please share it with another stressed out and maxed out grown up who needs a gentle reminder of some basic self care.