eq minds

Want to be more productive and feel more creative in your work day? Author and founder of EQ Minds Chelsea Pottenger shares her top productivity hacks, the importance of brain breaks and how to find your flow state.

WANT MORE FROM CHELSEA?

Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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In May 2015, today’s guest Chelsea Pottenger, found herself suicidal and in a mental hospital. For Chelsea, a self-confessed high achiever and Type A personality, it was the last thing she expected to happen when she gave birth to her first child.

But rather than wondering why this had happened to her, Chelsea viewed her predicament as an opportunity. As part of her recovery she studied psychology and radically shifted her priorities to put her mental health first, the process so life changing that she founded her business EQ Minds.

Today, an accredited mindfulness and mediation coach, and mental health ambassador for R U OK and the Gidget Foundation, Chelsea works with the world’s biggest brands. In addition, EQ Minds helps more than 90,000 professionals every year take charge of their mental health. Chelsea is on a mission to share the tools and resources that saved her life, and in this episode, we’re going to discuss simple, yet powerful, shifts to help recharge your mental health to improve your mental health, how to achieve a high-performance mindset, plus so much more.

Connect with Chelsea on Instagram or visit the website, or buy Chelsea’s new book The Mindful High Performer, it’s a goodie!

This episode is brought to you by Flossi Creative.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. 

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature

This episode is brought to you by Flossi Creative and Business Money Magnet, join NOW!

Want 30 Ways to Save Money in your Business? Download the guide here.

Need a business finance coach or want to get your pricing sorted? Book a Strategy Call NOW.
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Host: Justine McLean – Flossi Creative
Producer: Leah Stanistreet – ...