equinox

Katharine Lau is the CEO and Co-founder of Stuf, a self storage startup delivering modern, tech-enabled storage to consumers and businesses. Stuf partners with real estate owners to monetize basements, garages, and other spaces in commercial buildings as storage, creating new cash flow opportunities for landlords while providing neighborhoods with a new amenity. Stuf was recognized by Fast Company as one of The World’s Most Innovative Companies in 2022. Previously, Kat led the supply-side business of Industrious, the nation's leading premium workplace and coworking provider, where she pioneered an industry shift to asset- and liability-light agreements with property owners.

(1:42) - Stuf origin story
(5:46) - Target markets and type of buildings suited for conversions
(10:00) - Business model & scaling CRE conversions
(11:32) - Stuf's tech stack
(15:02) - Feature: Housing Trust Silicon Valley
(16:14) - Industrious transition from asset-heavy to asset-light
(20:44) - WeWork's tumultuous office lease renegotiations
(22:34) - Future of office uses
(25:44) - Office-to-art space conversion
(27:22) - Collaboration Superpower: Marie Kondo

💚 Learn more:
➡️ Stuf's site
➡️ Katharine Lau on LinkedIn

💚 Feature:
➡️ Housing Trust Silicon Valley's site - Housing finance & public-private partnerships to create more equitable & affordable communities.

💚 Connect with Tangent:
➡️ Edward Cohen on LinkedIn
➡️ Edward Cohen on X
➡️ Jeff Berman on LinkedIn
➡️ Jeff Berman on X
➡️ Zach Aarons on LinkedIn
➡️ Tangent on LinkedIn
➡️ Tangent on X

Disclaimer: Tangent podcast is for entertainment and informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advise. Nothing contained on our program constitutes a solicitation, recommendation, endorsement, or offer by Tangent, Camber Creek, MetaProp, or any third party guest to buy or sell any securities, public or private, other financial instruments or funds.

In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think.

Follow Darren: https://www.instagram.com/dbattista05/

Follow Conor: https://www.instagram.com/conortmurphy/ 

Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 

www.bignightfitness.com

It's officially 2024...Happy New Year? We're not getting our hopes up! While everyone nursed their hangovers and tried desperately to get back to "normal" everyday life, we decided to take a look back at all the things we watched in the past year and talk about some stuff that falls outside the usual scope of the show. Join us as we each count down our individual top five new-to-us watches of the past year, take time to reflect on your own highs and lows, and add some new recommendations to your watchlist.

Lots of links to share from this episode:

Check out The Carlee Canon (Carlee's Top 20 Films of the 1990s)

Check out The Aaron Canon (Aaron's Top 20 Films of the 1990s)

Read Carlee's piece, 'The Puritanical Eye: Hyper-Mediation, Sex on Film, and the Disavowal of Desire' at Lo Specchio Scuro

Read benzostraydogs' Letterboxd Review of Sam Esmail's 'Leave the World Behind'

Listen to Our Junk Filter Episode on Jim McBride's 1983 Remake of 'Breathless'

Check Out Aaron's List of His Top 75 Non-2023 Watches of Last Year.

Get access to all of our premium episodes and bonus content by becoming a Hit Factory Patron for just $5/month.
.
.
.
.
Our theme song is "Mirror" by Chris Fish. 

Leilani and Kimberlyn discuss how they approach the light and the dark individually and in their circle, through Goddess, ritual, song, movement, and sinking energy.

Their check-ins:  Kimberlyn’s feeling about family, Leilani’s holiday decorating

Mentioned in the episode:   A Graphic of the Wheel of the Year

Get exclusive content and support us on Patreon:
http://www.patreon.com/WitchyWit

Facebook:
https://www.facebook.com/WitchyWitPodcast

Instagram:
https://www.instagram.com/Witchy_Wit

Spotify:
https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A

Apple Podcast:
https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466

Pandora:
https://pandora.app.link/nNsuNrSKneb

Google Podcast:
Witchy Wit (google.com)

Want to know what it takes to ace an interview at the elite gym Equinox? Join us on this episode where Kevin, a certified personal trainer from Canada, unveils his experience with the Equinox interview process and his journey with Show Up Fitness. We delve into the significance of a professional one-page resume, the art of handling a phone interview, and the need for maintaining a positive demeanour in a serene, distraction-free environment during the process. Discover the secrets of crushing an interview at Equinox from someone who's been there, done that!

Do you dream of transforming lives through fitness and nutrition? Kevin and us discuss the essence of health and fitness, sharing passionate stories about overcoming injuries and assisting individuals in their wellness journey. We also touch upon the role of nutrition in achieving holistic wellness. Hone your people skills and learn how to effectively articulate your strengths and experiences in a job interview scenario. As trainers, we believe in prioritizing health and fitness and that's what we preach!

Ever wondered what it's like to work at Equinox, a leading gym chain? Our conversation steers towards understanding the company's tier system for trainers and the importance of knowing your strengths and weaknesses. Learn to navigate through the nervous jitters and project an image of confidence during the interview. This episode also features a listener preparing for an interview at Equinox gym, and we draw upon common traits of successful trainers and the need for adaptability in this dynamic industry. Confidence, clarity, and passion - these are the key ingredients to make your mark in the fitness industry and we're here to guide you! 

In this enlightening discussion with Kevin, we're not just talking about fitness in the gym, we're talking about fitness in life! It's time to Show Up, tune in, and get inspired to make a difference in the world of fitness!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Host Chris Jennings is joined by Trey Reid, Arkansas Game and Fish Commision assistant chief of communications to talk about Arkansas hunting conditions and several key programs they are doing to conserve and promote waterfowl hunting. The two discuss Greentree Reservoir conservation and the WRICE program.

www.ducks.org/DUPodcast

Get ready to revolutionize your fitness career! We're kick-starting the 12 Days of Hunk-miss with a line-up of esteemed guests, including experienced physical therapists, brilliant scientists, and skilled registered dietitians. Each episode aims to set you on a winning path as you navigate the world of personal training. Whether you're eyeing that top-tier gym job or looking to ace that certification exam, we've got you covered. And that's not all! We're also celebrating the completion of our book, "How to Become a Successful Personal Trainer," a handy guide packed with tips, a workbook, and a study guide designed to propel your fitness career to new heights.

Have you ever wondered how confidence, business acumen, and your physical appearance can shape your success in the fitness industry? Conversations with our seasoned guest reveal intriguing insights. They shed light on the often overlooked aspects of the profession, like managing overhead costs and the art of marketing. Hear about their innovative certification program aimed at crafting well-rounded trainers armed with trade skills, business know-how, and people skills. Plus, we delve into the power of stepping out of your comfort zone and why maintaining a fit and healthy appearance is paramount in this industry. 

But we don't stop there! Tune in to master the core movement patterns and the art of incorporating seven essential nutrients into your clients' diet. Listen as we demystify the first law of thermodynamics and the concept of calories. Plus, we're challenging you to design a workout for a 37-year-old client aiming for weight loss. To top it off, we explore the fascinating anatomy of fitness, sending you on a homework assignment to become more familiar with the muscles around the hip and knee. So, are you ready to conquer the world of fitness? Get set for an unforgettable journey packed with knowledge, skills, and a touch of fun! Join us, let's show up and shake up the fitness industry together!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

In the news lately, you might have seen reports that the rings of Saturn are going to disappear from view. What could make that happen? And will they come back? Let’s check out what’s going on with the most spectacular feature in our solar system. 

Follow Cosmic Coffee Time on X for some special content
      x.com/CosmicCoffTime

You can request a topic for the show! Or even just say hi!
We'd love to hear from you.

Email us!
cosmiccoffeetime@gmail.com

What Is Labor Day, It's Origins and Meaning? For many of us in the United States Labor Day is a 3 Day Weekend that commemorates the unofficial end of the Summer season. The Autumn Equinox, or Fall Equinox date varies slightly year to year, but it is usually September 22 or 23. On rare occasions, it can fall on September 21 or 24.

So, that got me to thinking What is Labor Day? What are it's origins? Why do we celebrate it and what other countries commemorate Labor Day?

We are proud to be part of the Jefe Pods Network, find us at www.JefePods.com.

This entire show has been voice cloned by an AI program.

See omnystudio.com/listener for privacy information.

Do you want to get hired at Equinox? Show Up Fitness has helped more trainers get hired at equinox and trainer past one year than any certification. Learn about becoming a personal trainer at equinox with manager at Marina Del Rey and what it takes to build GREAT teams.

SUF-WOD consists of Roll burpees, squats, jumps, push-ups and much much more.

Do you want to get a degree in kinesiology? Why should a trainer get a degree?

Ask questions to SHOW UP FITNESS on instagram or email info@showupfitness.com

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Around the 21st of June every year is the June solstice. We might know that it’s the longest or shortest day of the year – depending on which hemisphere you’re in, but why does that happen? And we know of the Tropic of Cancer and the Tropic of Capricorn, but how does the solstice define them? Same with the Arctic and Antarctic circles. Does it fall on the same date each year? Well almost, but it does take some clever human manipulation of the calendar to keep it that way.

 
    Follow Cosmic Coffee Time on Twitter for some special content
    twitter.com/CosmicCoffTime

You can request a topic for the show! Or even just say hi!
We'd love to hear from you.

Email us!
cosmiccoffeetime@gmail.com

Presentation Segment Timestamp - 0:33:00

Response Segment Timestamp - 1:34:00

This week, Jason discusses the origins of our current calendar system and how and why we've gotten here.   Jordan responds to Jason's presentation and we enjoy our first organic yellow beer!!!  Like us on Facebook, follow us on Instagram - @musicofthespherespod, follow us on Twitter - @musicspherespod, check out our website - www.musicofthespherespodcast.com, and send us an email at brothers@musicofthespherespodcast.com.

Michelob Ultra Pure Gold - https://www.michelobultra.com/products/beers/michelob-ultra-pure-gold

 Like us on Facebook, follow us on Instagram - @musicofthespherespod, check out our website - www.musicofthespherespodcast.com, and send us an email at brothers@musicofthespherespodcast.com.

Join Leilani and Kimberlyn as they explore the ways in which the Wheel of the Year is sacred and central to their practice as witches.

Wheel of the Year Diagram on Etsy

 Get exclusive content and support us on Patreon:
http://www.patreon.com/WitchyWit

 Facebook:
https://www.facebook.com/WitchyWitPodcast

 Instagram:
https://www.instagram.com/Witchy_Wit

 Spotify:
https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A

 Apple Podcast:
https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466

 Pandora:
https://pandora.app.link/nNsuNrSKneb

 Google Podcast:
Witchy Wit (google.com)

This week, Jordan begins a jump into a book by author Richard Heath called Matrix of Creation.  This book shows how the solar system can't just be some random accident, but instead bears within it's mathematical ratios, the mark of design...  Jason brings some of his insights to that talk.  Lilia shares a phenomenal MOTMS, which sadly was not included due to technical difficulties.  She dropped Simulation Theory on us!!!  We also enjoy Rolling Rock this week, naturally!  Like us on Facebook, follow us on Instagram - @musicofthespherespod, follow us on Twitter - @musicspherespod, check out our website - www.musicofthespherespodcast.com, and send us an email at brothers@musicofthespherespodcast.com.

Matrix of Creation Book - https://www.simonandschuster.com/books/Matrix-of-Creation/Richard-Heath/9780892811946

Rolling Rock Beer - https://www.rollingrock.com

 Like us on Facebook, follow us on Instagram - @musicofthespherespod, check out our website - www.musicofthespherespodcast.com, and send us an email at brothers@musicofthespherespodcast.com.

 What can the seasons teach us about grief? 

 We all are grieving something, and winter just seems like the perfect time to do that. Folk wisdom tells us that the sharpest phase of grief must be weathered for a full year and a day, and this prescript seems strangely accurate, as though loss must be carried through all four seasons before its weight begins to lighten and life goes on. Each of the losses we carry begin to add up and the weight of grief’s burden can become too much. Our bodies become exhausted carrying the grief around with us.

Listen to Marianne share mythology and traditions as well as nature's own rhythm and what is has to teach us: 

Grief will pass. Winter will pass. The months, the seasons, the world will turn. We relearn joy throughout our lives. The land lifts and sustains us.

And spring has sprung. 

Follow us on Facebook | Instagram | Email us at mail@every1dies.org

Click on this link to Rate and Review our podcast!

As winter's quiet introspection fades, spring brings forth a sense of vibrancy and new beginnings. The Equinox marks this transition, a special time to embrace the growth and change of the season.

But as you embrace the growth and possibility that the Equinox represents, it's natural to experience some resistance and growing pains. That’s why I created this week’s podcast, a meditation that will help you navigate these changes with ease. Thanks to the power of Reiki, we'll help you tap into the transformative energy of the Equinox and find balance in your mind, body, and soul. 

And because there’s so much happening this Equinox, I brought you with me to Uluru—the home of the Anangu people. 

Through their generosity, they allowed us to travel around the famous rock, sometimes called Ayer's Rock, but traditionally known as Uluru.

Join me on this adventure of a lifetime as we meditate in the Australian outback with the ancient rock known as Uluru.

Take a deep breath, settle in, and enjoy the lightness that comes from aligning yourself with the changing season. Change is the basis of life, and new beginnings can be both exciting and scary. But trust that you have the strength and resilience to navigate any challenges that come your way.

Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.

Pam's ICRT Classes: 

• https://www.reiki.org/users/pamela-allen-leblanc#classes

Book a Reiki, Animal Reiki, or Animal Communication session:

• https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/services

Order The Reiki Business Book : 

• Amazon.com The Reiki Business Book 
• Amazon.ca The Reiki Business Book

Contact Pam:
Email: pam@reikifromthefarm.com

A special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music. 

Register for our newsletter!

• Instagram
• Facebook
• Youtube

pam@reikifromthefarm.com

Alles was du über diesen Neumond im Zeichen des Widders wissen musst, erzählt dir die Gastgeberin des Holi Hub Podcast, Medical Astrologer, Yogateacher und holistische Ernährungsberaterin ,Julia, in dieser Folge.

Der Neumond am 21. März 2023 im Zeichen Widder leiste für uns das eigentliche Neujahr ein. Aus astrologischer Sicht beginnen wir einen neuen Jahreszyklus mit der Widdersaison und dieser Neumond macht den Auftakt. Ein wahres Feuerwerk sozusagen -let’s celebrate.  

Der Widder Neumond erinnert uns daran, dass wir mit dem Wachsen und Entwickeln nie fertig sind. Unsere Energie verändert sich ständig. Wenn wir uns selbst Raum für einen Neuanfang geben, schaffen wir einen Magneten für neue Schwingungen, die in unser Feld eintreten und uns helfen, die nächste Wachstumsstufe zu erreichen. Der Neumond im Widder ist das perfekte Portal für uns, durch das wir hindurchtreten, die nächste Version von uns selbst treffen und in Aktion gehen. Erwarte also an diesem ersten Neumond eine hohe Energie. 

Zudem feiern wir das neue astrologische Jahr, welches dem Planeten Mars zugeordnet wird, der Herrscherplanet des Widder und die Equinox fällt auch noch in die Zeit.

What a timing, what a day, happy new year, happy new moon.

Erfahre demnach alles was du an diesem Neumond machen kannst und solltet in dieser Episode.

Außerdem erfährst du in dieser Folge:

• Eindrücke in die astro Medicine bezüglich diesen Neumondes
• alles über das Zeichen und Eigenschaften des Widders
• warum wir uns alle auf diesen Neumond freuen und was so besonders an ihm ist.
• welche Lebensmittel, Kräuter und Supplements, Rituale, Bachblüten... dich an diesem Neumond und die nächsten zwei Wochen unterstützen in deinem Heilungsprozess zu wachsen und vorwärts zu gehen (exklusiv für Membership)
• kostenlose mini Horoskope für jedes Zeichen/Aszendenten
• wie du noch intensiver mit dem Mondzyklus und der Astrology arbeiten kannst und dein Wohlbefinden enorm upleveln kannst.
• Den Neubeginn des astrologischen Jahres 
• Rituale und Essens Vorschläge für diesen Neumond (exklusiv für Membershipt)

Resources:
Hier findest du alle genannten Infos und Links, die in dieser Folge erwähnt wurden.

• deine kostenlose Birthchart
• Mini Horoskope für dich hier
• Nimm hier am Astrology Visionboard Workshop teil
• Anmeldung hier zur TCM THE comMOONity MEMBERSHIP
• Die Astrologie für 2023 - Listen Bundle  hier entlang
• Guardian Odem -  so schützt dich vor Elektromagnetischer Strahlung
• Vimergy Nahrungsergänzungsmittel
• Das Birth Chart Book - hier bestellen
• 10% mit hejastrology bei - hejhej
• New Moon Merchandise

How you know when your creativity is flowing, which story ideas have enough juice to sustain a novel or series, and how to handle those New Shiny ideas when you have other works in progress to focus on.

Preorder ROGUE FAMILIAR here https://jeffekennedy.com/rogue-familiar

RUBY is out now! https://jeffekennedy.com/ruby FIVE GOLDEN RINGS is now available here: https://jeffekennedy.com/five-golden-rings SAPPHIRE is available here: https://jeffekennedy.com/sapphire and PLATINUM is available here https://jeffekennedy.com/platinum.

THE LONG NIGHT OF THE RADIANT STAR, a midwinter holiday fantasy romance in the Heirs of Magic series, now available!! https://jeffekennedy.com/the-long-night-of-the-radiant-star

SHADOW WIZARD, Book One in Renegades of Magic, continuing the epic tale begun in DARK WIZARD. https://jeffekennedy.com/shadow-wizard is out now! Including in audiobook!

Interested in Author Coaching from me? Information here: https://jeffekennedy.com/author-coaching

ROGUE'S PARADISE is out (https://jeffekennedy.com/rogue-s-paradise). Buy book 1, ROGUE'S PAWN, here! (https://jeffekennedy.com/rogue-s-pawn) and book 2, ROGUE'S POSSESSION, here! (https://jeffekennedy.com/rogue-s-possession).

If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).

You can watch this podcast on YouTube here https://youtu.be/C8Y2wwMiYGw

Contact Jeffe!

Tweet me at @JeffeKennedy
Visit my website https://jeffekennedy.com
Follow me on Amazon or BookBub
Sign up for my Newsletter!
Find me on Instagram and TikTok!

Thanks for listening!

Discussing my revision process today, how it works for me and what I learned about it in writing this book regarding revising with more than two POVs. Also a tidbit on what NOT to do with review requests.

Interested in Author Coaching from me? Information here: https://jeffekennedy.com/author-coaching

Preorder SHADOW WIZARD, Book One in Renegades of Magic, continuing the epic tale begun in DARK WIZARD. https://jeffekennedy.com/shadow-wizard

ROGUE'S PARADISE is out today! (https://jeffekennedy.com/rogue-s-paradise). Buy book 1, ROGUE'S PAWN, here! (https://jeffekennedy.com/rogue-s-pawn) and book 2, ROGUE'S POSSESSION, here! (https://jeffekennedy.com/rogue-s-possession).

ORIA'S GAMBIT now available in audio on Scribd here! https://www.scribd.com/audiobook/571010481/Oria-s-Gambit LONEN'S WAR - now in audio! - is available wide. Buy links here https://jeffekennedy.com/lonen-s-war and in audio on Scribd here https://www.scribd.com/audiobook/558914129/Lonen-s-War

If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).

You can watch this podcast on YouTube here https://youtu.be/UdoM8i0yMrY

Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)

Contact Jeffe!

Tweet me at @JeffeKennedy
Visit my website https://jeffekennedy.com
Follow me on Amazon or BookBub
Sign up for my Newsletter!
Find me on Instagram and TikTok!

Thanks for listening!