executivewellbeing

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Seasons Tool. We do not play our sport 12 months year round – breaking our time up into “Seasons” gives us the ability to celebrate the short term wins and figure what works and what doesn’t. It also helps us to make commitments throughout our seasons and reach our goals.
2. Anchor in purpose. Find your why. What commitments to you have and why do you stick to them? Find what you can control and be for yourself and others.
3. Challenge your brain to go into forward focus. What do you know and where do you want to go with that? It’s not about a feeling – it’s about the process of getting to the commitment that you honored. Push through your fear rather than completely avoiding it.

Anchor in purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Lead by example. No one is immune from burnout – everyone needs to take a break and unplug at some point, especially if you are a leader. Trust your team and show them the power of Rest and Recovery for RESTORAT10N.
2. Rest and Recovery. If you want to be a high performer, you must honor your Rest and Recovery and recognize the power of our tool. Preparation is another key aspect to Rest and Recovery so you can set yourself and your team up for success and be ready to re-enter once you return.
3. Living 3D. Remember that Rest and Recovery means you are entering your Personal Space. It does not always have to mean laying down – it can be fully engaging with your family or your relationships to get that energy back and taking a break from your Professional Space.

Find your Rest and Recovery methods and be a CHAMP10N for your wellbeing.
www.championwellbeing.com