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    10 Talks

    Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

    Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

    Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
    enLife Training Academy263 Episodes

    Episodes (263)

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.

    Winning Strategies:
    1. Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
    2. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com


    Watch the full episode: https://youtu.be/oUxS_wLzczg
    10 Talks
    enFebruary 24, 2024
    nutrition
    guthealth
    lifestylemedicine
    10talks

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
    Winning Strategies:
    1. Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
    2. Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

    Watch here: https://youtu.be/NNB8p_maO1Q
    10 Talks
    enFebruary 16, 2024
    guthealth
    winwellbeing
    winguthealth
    10talks

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 2: Leaky Gut and Common Gut Concerns

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 2: Leaky Gut and Common Gut Concerns
    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
    Winning Strategies:
    1. Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.
    2. Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
    Watch the full episode: https://youtu.be/a8P01mbGDSY
    10 Talks
    enFebruary 09, 2024
    guthealth
    winningstrategies
    gutconcerns
    winwellbeing
    10talks

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 1: Intro to Gut Health and Microbiome

    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 1: Intro to Gut Health and Microbiome
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
    Winning Strategies:
    1. The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.
    2. Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.

    Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
    Watch the full episode: https://youtu.be/nPS8kkYPaxA
    10 Talks
    enFebruary 02, 2024

    Leading a CHAMP10N Life with Eroni Clarke

    Leading a CHAMP10N Life with Eroni Clarke
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.


    Winning Strategies:
    1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can reach out to them.
    2) When you care about something, you will often be a lonely voice but it is essential you stand up and speak out.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/2ct2NENFNN4
    10 Talks
    enJanuary 26, 2024
    leadership
    lifeskills
    newzealand
    winlife
    championlife
    professionalrugby
    sportslifecoaching
    allblacks
    champ10n
    eroniclarke

    Part Two – Mind Management: How 2 Train Our Minds 4 Peak Performance

    Part Two – Mind Management: How 2 Train Our Minds 4 Peak Performance
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.

    Winning Strategies:
    1. When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life.
    2. The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/e5sZgXbY-9M
    10 Talks
    enJanuary 19, 2024
    distractions
    anxietymanagement
    performanceanxiety
    mindmanagement
    peakperformance
    sportpsychology
    trainyourbrain
    controlyourfocus
    mentalgolf

    Mind Management: How 2 Train Our Minds 4 Peak Performance

    Mind Management: How 2 Train Our Minds 4 Peak Performance
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking.

    Winning Strategies:
    1. Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
    2. Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10’ for us.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com
    10 Talks
    enJanuary 12, 2024
    mindset
    mentalskills
    mindmanagement
    peakperformance
    trainyourbrain
    mentaltools
    sportslifecoaching

    The Power of Belonging - How 2 Go For The Life You Want - 3D

    The Power of Belonging - How 2 Go For The Life You Want - 3D
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection.

    Winning Strategies:
    1. Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your story, and often they will be drawn towards you for fully showing up as yourself.
    2. Previously afraid of rejection, Zandara learned that although vulnerability invites the reactions we fear, we can’t avoid those painful moments. It may invite a new journey and new conversations and an even better unforeseen outcome might follow.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/7Jgj8o0eEqs
    10 Talks
    enJanuary 06, 2024
    belonging
    10lifechallenge
    winlife
    competitivegreatness
    3dlife
    powerofbelonging
    sportslifecoaching

    Top 10 Challenge - 10 Ways 2 Win Wellbeing

    Top 10 Challenge - 10 Ways 2 Win Wellbeing
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.

    Winning Strategies:
    1. Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice.
    2. For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don’t have to be perfect but you do have to be consistent. Think about ‘eating the rainbow’ to get enough fruits and veggies in your diet, and ‘stat up’ how you feel after challenging yourself to make these small changes.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode:
    https://youtu.be/QGVdPoF6Z6s
    10 Talks
    enDecember 29, 2023
    lifestylemedicine
    wellbeingchallenge
    top10challenge
    waystowinwellbeing
    winwellbeing
    hearttribe
    chiefwellbeingofficers

    Lifestyle Medicine - Microbiome and Whole Body Health

    Lifestyle Medicine - Microbiome and Whole Body Health
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.

    Winning Strategies:
    1. Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease.
    2. The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/oZZhle1a3Y0
    10 Talks
    enDecember 22, 2023
    microbiome
    guthealth
    lifestylemedicine
    winwellbeing
    chiefwellbeingofficers

    Lifestyle Medicine - How to Win Change

    Lifestyle Medicine - How to Win Change
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.

    Winning Strategies:
    1. Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
    2. When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/aGlKrbWQJvk
    10 Talks
    enDecember 15, 2023
    lifestylemedicine
    thepowerofchange
    trainyourbrain
    changeyourmindset
    newthinking

    Lifestyle Medicine - Movement

    Lifestyle Medicine - Movement
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day.

    Winning Strategies:
    1. Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise’ such as walking your dog and taking the stairs.
    2. Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/FKlfSy0pUQc
    10 Talks
    enDecember 08, 2023
    movement
    lifestylemedicine
    lifestyleexercise
    ritualsandroutines
    powerofteam
    chiefwellbeingofficers

    Lifestyle Medicine – Nutrition, Part 2

    Lifestyle Medicine – Nutrition, Part 2
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.

    Winning Strategies:
    1. Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.
    2. Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/vedQfzv9OXc
    10 Talks
    enDecember 01, 2023
    nutrition
    wholegrains
    lifestylemedicine
    human2human
    chiefwellbeingofficers

    Lifestyle Medicine – Nutrition, Part One

    Lifestyle Medicine – Nutrition, Part One
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.

    Winning Strategies:
    1. Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
    2. Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/XbV1_tHO3zQ
    10 Talks
    enNovember 24, 2023
    nutrition
    goalsetting
    lifestylemedicine
    winwellbeing
    eattherainbow
    chiefwellbeingofficers

    Lifestyle Medicine on Sleep, Substances, and Connection

    Lifestyle Medicine on Sleep, Substances, and Connection
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.

    Winning Strategies:
    1. New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
    2. Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.
    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/w93AwTX1oCk
    10 Talks
    enNovember 17, 2023
    wellbeing
    connection
    sleephygiene
    lifestylemedicine
    winwellbeing
    alcoholconsumption
    chiefwellbeingofficers

    Intro to Lifestyle Medicine and Stress Management

    Intro to Lifestyle Medicine and Stress Management
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management.

    Winning Strategies:
    1. Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient’s health for a lifetime.
    2. Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-care

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/XpUDk4zbbDw

    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: 10 Talks Podcast | Real Conversations with Champions, for Champions
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com
    10 Talks
    enNovember 10, 2023
    wellbeing
    stressmanagement
    lifestylemedicine
    winwellbeing
    womenphysicians

    The Power of Belonging, Part II

    The Power of Belonging, Part II
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to hear about how to create a safe sport environment within your role and winning strategies for being an authentic ally.


    A special thank you to Chris for being with us today; our hearts are with Maine as we continue to send love and support to everyone affected. He and his team are coordinating several different efforts in Maine; if you would like to donate time or other resources, please email coach@carlette.com to Ignite the Power of Team and help serve our world.

    Winning Strategies:
    1. Honor Your Truth. Acknowledge your authentic self so you are able to share it with others. Being yourself is essential to finding a space where you can feel safe and belong both internally and externally. Celebrate your story and the stories of others to continue the movement toward equity.
    2. Authentic allyship involves giving unconditional positive regard and a safe space of belonging. It can be very easy for some to pick up on the positive energy in that space, whereas for others it may take a bit of time. It is up to the other person to decide when they feel comfortable and accept the support that environment is offering. Use inclusive language, avoid stereotyping, and be mindful of the message you as an ally are conveying.
    3. Your own life experiences can be vastly different than those of others, especially if you differ in race, gender, sexual orientation, religion, age, etc. Recognize these pieces of your identity and acknowledge that you do not know what it’s like to walk in other people’s shoes.

    Be a CHAMP10N 4 Change:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/QQoMVX7c7oQ
    10 Talks
    enNovember 04, 2023
    inclusivity
    belonging
    inclusion
    equity
    diversity
    lgbtq
    safespace
    dei
    inclusive
    safeenvironment

    The Power of Belonging

    The Power of Belonging
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to learn about authentic allyship within athletic environments and how to be a CHAMP10N in supporting others being their authentic selves.

    Winning Strategies:
    1. Begin by educating yourself and others. Understand where bias and stereotypes originate and eradicate the ideas of what masculinity or femininity “should” look like. Recognize how stigma continues to affect the LGBTQ+ populations and stand up for and support teammates or coaches no matter where you are to demonstrate true allyship.
    2. “All Sports for All People''. Implement inclusive language into your everyday vocabulary, especially around youth athletes. Young LGBTQ+ populations face barriers participating in athletics and are significantly less present within youth sports, so it is essential to start at the bottom so children can feel more comfortable participating.
    3. “The power of story moves hearts to then move minds”. Get to know your neighbors or teammates’ stories. The more we can learn from others’ experiences and perspectives, the more we can fight against present bias and stigmas. Let others know your authentic self and embrace the idea of belonging.

    Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/3CwaPeoMFpI

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette

    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enOctober 06, 2023
    inclusivity
    inclusion
    equity
    diversity
    lgbtq
    dei
    lgbtqia
    powerofbelonging
    sportslifecoaching
    lgbtqathletes

    10 Talks CONVERSAT10N – Discovering the Best Weight for High Performance

    10 Talks CONVERSAT10N – Discovering the Best Weight for High Performance
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain.

    Winning Strategies:
    1. Weight gain depends on a calorie surplus, whereas weight loss depends on a calorie deficit.
    2. Weight loss should not be a goal during competition season due to the amount of energy availability (EA) your body needs to perform basic functions and achieve peak performance.
    3. Alcohol can be the biggest performance barrier to reaching weight goals.

    Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

    Choose 2 B INTENT10NAL and Live Your 10 Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/iMUdlnH97Y8

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette

    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enSeptember 29, 2023

    10 Talks CONVERSAT10N – Energy Availability

    10 Talks CONVERSAT10N – Energy Availability
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
    Winning Strategies:
    1. Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
    2. The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
    3. Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.

    Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

    Choose 2 B INTENT10NAL and Live Your 10 Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/DL3yiDLmQPg

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette

    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enSeptember 22, 2023
    nutrition
    energymanagement
    sportsnutrition
    athletenutrition
    energyavailability
    energydeficiency
    sportslifecoaching
    lowenergyavailability
    performanceenergy
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