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    10 Talks

    Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

    Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

    Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
    enLife Training Academy263 Episodes

    Episodes (263)

    10 Talks CONVERSAT10N – Sports Hydration

    10 Talks CONVERSAT10N – Sports Hydration
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for hydration.
    Winning Strategies:
    1. The symptoms of dehydration include dizziness, brain fog, exhaustion, and the best way to check your level of hydration is by observing your urine color.
    2. The correct amount of water depends on the person’s sweat rate plus environmental factors such as the weather and level of physical activity. The average amount of water per person should be around three liters per day.
    3. Drink 12-16 ounces of water in the morning to rehydrate your body after sleeping. Stop drinking water about two hours before bedtime so you can sleep through the night uninterrupted.

    Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

    Choose 2 B INTENT10NAL and Live Your 10 Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/_BKEOZPyRts
    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com
    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enSeptember 15, 2023
    nutrition
    hydration
    sportsnutrition
    athletenutrition
    sportslifecoaching

    10 Talks CONVERSAT10N – Sports Nutrition 101: Macronutrients

    10 Talks CONVERSAT10N – Sports Nutrition 101: Macronutrients
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a balanced meal.

    Winning Strategies:
    1. Macronutrients – carbohydrates, fats, and proteins – are essential for maintaining levels of energy for peak performance and optimal recovery.
    2. Three to five hours before training athletes should eat large, well-balanced meals that include complex carbohydrates, healthy fats, and lean proteins. One hour before training or during training athletes should eat simple carbohydrates to maintain glycogen (energy reserve) levels in the body. Post-training an athlete should focus on eating or drinking 20-30 grams of protein.

    Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

    Choose 2 B INTENT10NAL and Live Your 10 Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/BwXFYGeJkcA
    10 Talks
    enSeptember 08, 2023
    nutrition
    sportsnutrition
    athletenutrition
    nutritioncoach
    macronutrients
    micronutrients
    sportslifecoaching

    10 Talks CONVERSAT10N – Nutritional Theories and Bio Individuality

    10 Talks CONVERSAT10N – Nutritional Theories and Bio Individuality
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body’s messages, and how to trust the nutrition process.

    Winning Strategies:
    1. Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time.
    2. Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what’s right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.
    3. How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.

    Choose 2 B INTENT10NAL and Live Your 10 Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/_0PQjPKeUcg
    10 Talks
    enSeptember 01, 2023
    nutrition
    sportsnutrition
    championchallenge
    nutritionaltheories
    championwellbeing
    nutritionchallenge
    sportslifecoaching
    bioindividuality

    10 Talks CONVERSAT10N – NUTRIT10N 4 Your Mind. Body. Life

    10 Talks CONVERSAT10N – NUTRIT10N 4 Your Mind. Body. Life
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if fasting is right for you.

    Winning Strategies:
    1. Take care of your gut. Gut health affects mood because 70% of the immune system is affected by the gut biome. When the bad bacteria in our gut takes over the good bacteria, called dysbiosis, it puts our body in constant distress and can send signals to our brain, negatively affecting our mood.
    2. An easy nutrition hack is to have a protein shake and simple carbohydrates directly after working out. For our muscles, the protein will rebuild and the carbohydrates will refuel.
    3. With young athletes, approach nutrition simply but effectively. Set them up for success in the long-run by teaching the importance of fueling and recovering with nutrition, starting by eating enough of the right macronutrients (carbohydrates, fats, and proteins).
    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/4JDjhRPas3M

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!

    10 Talks
    enAugust 18, 2023
    nutrition
    wellness
    wellbeing
    sportsnutrition
    athletenutrition
    athletementalhealth
    championwellbeing
    lifetraining
    winwellbeing
    sportslifecoaching

    10 Talks CONVERSAT10N – INTRODUCT10N 2 NUTRIT10N

    10 Talks CONVERSAT10N – INTRODUCT10N 2 NUTRIT10N
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs.

    Winning Strategies:
    1. Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats.
    2. The truth about nutrition is that there is not one specific diet or lifestyle change that will work for everyone to reach peak performance. Our bio-individuality means that tuning in to the body after meals is the best way to make an informed decision about the foods that feel best for you.
    3. Stay intentional throughout your NUTRIT10N journey by establishing clear goals and the steps to get there. A NUTRIT10N change is a lifestyle change and it will take patience during the process.

    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com


    Watch here: https://youtu.be/JR7BxJ_JzbA
    10 Talks
    enAugust 11, 2023

    10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents

    10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents
    Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja’s stories.

    Winning Strategies:
    • Use the Power of a Support Team. Asking for help is a great sign of strength. It takes a village; find your village, be vulnerable, and lean on them in times of need.
    • Own Your Truth. The moment you own and honor your truth, you can begin investing all your energy toward creating a 10 Life for you, your family, or whoever else you surround yourself with. Everyone deserves a chance to heal from the pain they did not ask for, and it begins with truth.
    • “I will not be a statistic because now I make my own stats”. Embrace the mindset that you are in control of your own life and the present moment. Recognize the Power of Choice and remember that you are not a number; you are a human being. You and your life matter!

    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/Wb405_xjAnE
    10 Talks
    enJuly 14, 2023
    graduation
    championwellbeing
    powerofhope
    lifetraining
    sportslifecoaching
    givehope
    10talks
    supportteam

    10 Talks CONVERSAT10N – How 2 Get Help

    10 Talks CONVERSAT10N – How 2 Get Help
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship.

    Wellbeing:
    • A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete.
    INFORMAT10N:
    • A parent’s role on their child’s support team is as a cheerleader, where they can foster independence but be available for more support if extra help is needed.
    NAVIGAT10N Through Change:
    • Therapy is dose-dependent and is recommended every week, similar to medication. Individuals getting help through therapy can recognize incremental gains and growth.

    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/ZZi6tsPbMGs
    10 Talks
    enJuly 07, 2023
    mentalhealth
    sportslifecoaching

    10 Talks CONVERSAT10N - Concussions

    10 Talks CONVERSAT10N - Concussions
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the signs, symptoms and protocols for concussions, as well as the effect it can have on an athlete’s mental and physical health.

    Wellbeing:
    • It is necessary that all athletes and coaches are aware of the signs and symptoms of concussions. It is the coach’s responsibility to lower the risk level of head impact (like in football), but it is the athlete’s responsibility to recognize the serious nature of a concussion.
    INFORMAT10N:
    • A concussion is a head injury that jostles your brain and there are about 3.8 million concussions reported each year.
    NAVIGAT10N Through Change:
    • An athlete recovering from a concussion needs to take the six-step protocol seriously, and if multiple concussions occur, the athlete must weigh the benefit of ongoing participation versus a potential long-term brain injury from the concussions.

    Get Coached 2 Win Your Wellbeing:
    www.championwellbeing.com

    Watch the full episode: https://youtu.be/N8DPJ-zwaM8

    10 Talks
    enJune 30, 2023
    champion
    mentalhealth
    psychiatry
    wellbeing
    concussions
    athletementalhealth
    championwellbeing
    athletewellbeing
    professionalwellnessmonth

    10 Talks CONVERSAT10N – Confidence

    10 Talks CONVERSAT10N – Confidence
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective.
    Wellbeing:
    • Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful.
    INFORMAT10N:
    • Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion.
    NAVIGAT10N Through Change:
    • Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter.

    Get Coached 2 Win Your Wellbeing    :
    www.championwellbeing.com#championwellbeing

    Watch the full episode: https://youtu.be/DOU-JpvwAzk

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com
    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enJune 23, 2023
    confidence
    mentalhealth
    psychiatry
    athletementalhealth
    championwellbeing
    athletewellbeing
    sportpsychiatry

    10 Talks CONVERSAT10N – Social Media and Wellbeing

    10 Talks CONVERSAT10N – Social Media and Wellbeing
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.

    Wellbeing:
    • Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media.
    INFORMAT10N:
    • MRI’s have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.
    NAVIGAT10N Through Change:
    • Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.

    If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Get Coached 2 Win Your Wellbeing:
    www.championwellbeing.com

    Watch the full episode: https://youtu.be/CV0cr7ryxk
    10 Talks
    enJune 16, 2023
    mentalhealth
    athletementalhealth
    championwellbeing
    athletewellbeing
    sportpsychiatry
    professionalwellnessmonth
    10talks

    10 Talks CONVERSAT10N – Fear of Failure and Fear of Success

    10 Talks CONVERSAT10N – Fear of Failure and Fear of Success
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?

    Wellbeing:
    • Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it.
    INFORMAT10N:
    • Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it.
    NAVIGAT10N Through Change:
    • Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust.

    If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Watch the full episode: https://youtu.be/4keglefpTYs

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enJune 09, 2023
    wellness
    wellbeing
    fearoffailure
    fearofsuccess
    sportpsychiatry
    lifetraining
    getcoached
    winwellbeing
    sportslifecoaching
    professionalwellnessmonth

    10 Talks CONVERSAT10N – Celebrating the Power of Team

    10 Talks CONVERSAT10N – Celebrating the Power of Team
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for a CELEBRAT10N! Hear about each journey of our team members in their TRANSIT10NS, their stories of joining the PSV team, and congratulating them on all they have accomplished. We greatly appreciate all of your dedication and commitment to making this brand a 10 and giving hope to the rest of the world through your work. Thank you 10 Team!

    Learn more about our team and what we do here:
    www.pattersonsportsventures.com

    Watch the full episode: https://youtu.be/DEv6KWPc9ZI

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com
    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enJune 02, 2023
    wellbeing
    lifecoach
    championwellbeing
    pattersonsportsventures
    lifetrainingacademy
    winwellbeing
    sportslifecoaching
    chiefwellbeingofficers

    10 Talks CONVERSAT10N – Loneliness

    10 Talks CONVERSAT10N – Loneliness
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health.
    Wellbeing:
    • Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected.
    • For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field.
    INFORMAT10N:
    • Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people.
    NAVIGAT10N Through Change:
    • Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process.

    Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com

    Watch the full episode: https://youtu.be/QJFVno2pcms

    10 Talks
    enMay 26, 2023
    mentalhealth
    mentalhealthawarenessmonth
    championwellbeing
    athletewellbeing
    sportpsychiatry
    sportslifecoaching

    Wednesday Women Winning Wellbeing “From Idea to Reality!”

    Wednesday Women Winning Wellbeing “From Idea to Reality!”
    with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer®

    Winning Strategies:
    1- Go for what matters to you and embrace the journey going from fear 2 faith.
    2- Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us?
    3- The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE!
    4- Grief is the beginning of healing.

    Want to know how you can implement our 10 Intelligences into your life?
    DM to get coached and train with Women 2 WIN WELLBEING!
    Find us: www.chiefwellbeingofficers.com/women-winning-wellbeing
    Contact your Coach: @janecebrynski

    Watch the full episode: https://youtu.be/gb804kcR7EE
    10 Talks
    enMay 24, 2023
    womenwinningwellbeing
    chiefwellbeingofficer
    3dlife
    getcoached
    winwellbeing
    sportslifecoaching
    10intelligences
    livea10life

    10 Talks CONVERSAT10N – Perfectionism

    10 Talks CONVERSAT10N – Perfectionism
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated.
    Wellbeing:
    • Perfectionism can be productive at times, but it becomes challenging to manage when rigidity and hyper-awareness leads to functional impairment. In sport, an athlete may struggle to leave their ‘practice mindset’ and enter Flow State during a game.
    INFORMAT10N:
    • Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD) differ in severity and characteristics and are often developed in athletes as a means of control.
    NAVIGAT10N Through Change:
    • Perfectionists should remain process-oriented rather than results-oriented and slowly incorporate flexibility into their lives and connect with a professional for OCD or OCPD treatment.

    1. Psychiatry.org - Obsessive-Compulsive Disorder
    2. OCPD Test, Take an Online Quiz

    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
    10 Talks
    enMay 19, 2023
    sports
    champion
    mentalhealth
    athletes
    hope
    perfectionism
    lifecoaching
    psych
    wellebing

    10 Talks CONVERSAT10N – Substance Abuse in Athletes

    10 Talks CONVERSAT10N – Substance Abuse in Athletes
    #mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction in athletes and how to treat it.
    Wellbeing:
    • Substance abuse and addictive personality become a daily ritual and routine. Athletes can benefit from redirecting their energy after sport towards their ‘what’s next’.
    INFORMAT10N:
    • Athletes often develop an addiction as a coping mechanism during times of transition or retirement.
    • Substance abuse will most likely have a detrimental effect on an athlete’s career and overall well being.
    NAVIGAT10N Through Change:
    • Addressing substance abuse always starts with education and clear messaging to athletes that helps struggling athletes get to the root of their problem rather than starting by using drastically punitive action.

    Call this national helpline for confidential free help, from public health agencies, to find substance use treatment and information (800) 662- 4357 or visit https://www.samhsa.gov/find-help/national-helpline for more.
    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
    10 Talks
    enMay 13, 2023
    abuse
    wellbeing
    hope
    athlete
    sport
    athletics
    substance

    Wednesday Women Winning Wellbeing “Raise your Wellbeing Q”

    Wednesday Women Winning Wellbeing “Raise your Wellbeing Q”
    Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer.

    Winning Strategies:
    1- You don’t necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It’s special to work on yourself, invest in yourself, and have a person that can hold you accountable for achieving your goals.
    2- Winning your Wellbeing is something you want to be INTENT10NAL about on a daily basis. Ignite The Power of Team, you’re not alone!
    3- Live a 10 Life! It comes from Stat Tool. From 1-10, 1 is low - 10 is fabulous. 10 doesn’t mean perfect, it means to focus on What Matters to YOU. Practice, own your decisions, and live in the 10 Zone.

    ✨How can you Win your Wellbeing today?
    Get Coached and Train 2 Win your Wellbeing:www.chiefwellbeingofficers.com
    10 Talks
    enMay 10, 2023
    champion
    wellbeing
    womenwin

    10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport

    10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
    #mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.
    Wellbeing:
    • Athletes must prepare for life outside of sport. Intentionally develop and own your transferable skills, use the Power of Team for support, and engage philanthropically with your community.
    INFORMAT10N:
    • The Transition 2 Next for an athlete is a vulnerable process that challenges identity and purpose. Around 20% of athletes experience psychological distress when their career ends.
    NAVIGAT10N Through Change:
    • Confront the natural grieving process when your athletic career comes to an end by talking through the change with a professional or with someone you trust.
    • Maintain a healthy lifestyle by staying on a daily schedule, prioritizing sleep and nutrition, and finding a physical activity that you love.

    For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
    10 Talks
    enMay 05, 2023
    champion
    mentalhealth
    athletes
    wellbeing
    hope
    sport

    10 Talks CONVERSAT10N – Depression in Athletes

    10 Talks CONVERSAT10N – Depression in Athletes
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team.
    Wellbeing:
    • Rewiring the brain and habits involves small steps and slow progress through a healthy focus on sleep and nutrition, socialization, therapy and creating new coping strategies, and professional psychiatric evaluation to determine if medication is appropriate.
    INFORMAT10N:
    • Depression (major depressive disorder) is a two-week sustained feeling of sadness or loss of interest in activities you normally enjoy. It can lead to a variety of emotional and physical problems such as disrupted sleeping and eating patterns and functional impairment.
    NAVIGAT10N Through Change:
    • Three winning strategies to address depression include:
    1. Screening
    2. Recognition, inquiry, and understanding the contributing factors to an athlete’s depression
    3. Treatment
    • Athletes are more likely to “suffer in silence” and power through personal struggles alone. Members of an athlete’s Team such as the coach, athletic trainer, nutritionist, psychologist and psychiatrist play an integral role in recognizing and treating depression.

    For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression.
    10 Talks
    enApril 28, 2023
    depression
    champion
    wellbeing
    hope
    athlete
    sport

    Wednesday Women Winning Wellbeing- “Live the life you want”

    Wednesday Women Winning Wellbeing- “Live the life you want”
    Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc.

    Winning Strategies:
    1- Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day.
    2- Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profesional, and Philanthropic.
    3- Embrace the process. Rewire your thinking: “I have to do this” versus the excitement of “I get to do this. I get to invest in me to get better.” Align with your heart and embrace the unknown.“It’s okay to not know what you don’t know” - Kate BeckInvest in your wellbeing.

    Get coached Human 2 Human. Link in Biowww.chiefwellbeingofficers.com/women-winning-wellbeing#youandyourlifematters #B4U #WomenWinningWellbeing #ownyourwellbeing #getcoached

    Watch: https://youtu.be/x6BNm893N5I
    10 Talks
    enApril 26, 2023
    wellbeing
    womenwin
    Logo

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