exercise selection

Explore "exercise selection" with insightful episodes like "#242: Improving As An Advanced Athlete", "#220: Q&A Session 22" and "EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)" from podcasts like ""3D Muscle Journey", "3D Muscle Journey" and "Chasing Aesthetics | Evidence based Fitness"" and more!

Episodes (3)

#242: Improving As An Advanced Athlete

Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced athletes. The coaches also share strategies other advanced athletes can use to continue making progress as well. What percentage of gains do the coaches feel like a person reaches after 5 years of lifting? What did Eric […] The post #242: Improving As An Advanced Athlete appeared first on 3D Muscle Journey.

enNovember 02, 2023

#220: Q&A Session 22

Andrea, Brian, and Eric conduct an audience-supplied Q&A session. 15 questions spanning everything from programming, to cutting, hydration, low-intensity exercise, and more. How do you develop a program where hypertrophy and strength are both prioritized? Is it possible to develop a competitive physique using only compound movements? What is the definition of "mechanical tension"? What […] The post #220: Q&A Session 22 appeared first on 3D Muscle Journey.

enDecember 29, 2022

EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)

EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.
Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodybuilding purposes.
We discuss about the perfect exercise. Is it really a thing?
Is the STIMULUS to FATIGUE ratio useful?
How do I know if this exercise is adequate for me?

We answer these and more questions on this podcast.

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

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Chasing Aesthetics | Evidence based Fitness

es-esNovember 04, 2019

bodybuilding

hypertrophy

exercise selection

stimulus to fatigue ratio

mike israetel

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exercise selection

Episodes (3)

#242: Improving As An Advanced Athlete

#220: Q&A Session 22

EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)