mike israetel

How many Christmases has it been? This year the guys cover topics like non-nutritive sweeteners for weight loss, flavonoids in cannabis, massive protein meal benefits, and how science gets filtered through social media.

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EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.
Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodybuilding purposes. 
We discuss about the perfect exercise. Is it really a thing?
Is the STIMULUS to FATIGUE ratio useful?
How do I know if this exercise is adequate for me?

We answer these and more questions on this podcast.

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136...

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast... 
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- iTunes: https://tinyurl.com/y4elmtym
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How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.

In this episode we discuss how to manage the volume during the mesocycle in order to produce the greatest adaptations in muscle hypertrophy.
Ryan also talks about the Volume Landmark changes in a caloric deficit (cutting diet).

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/