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mav
Explore "mav" with insightful episodes like "Tag der Ausbildung M&E", "Herkesten Uzaklara", "How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)", "eine unheilige Allianz?" and "Episode 4: Mav Viola" from podcasts like ""Der Radio Hagen Podcast", "7777", "Chasing Aesthetics | Evidence based Fitness", "Blickpunkt Zeitarbeit - Risiko oder Chance?" and "Tip Your Server"" and more!
Episodes (6)
Herkesten Uzaklara
How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)
How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.
In this episode we discuss how to manage the volume during the mesocycle in order to produce the greatest adaptations in muscle hypertrophy.
Ryan also talks about the Volume Landmark changes in a caloric deficit (cutting diet).
If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1
You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583
My SPANISH Podcast:
- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html
INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/
eine unheilige Allianz?
Episode 4: Mav Viola
Mav Viola got her start as a barista in Virginia Beach, VA, moving on to crouton connoisseur thanks to her time at Panera Bread Co. We talk about her celeb run-ins at the Ace Hotel, our mutual disdain for to-go orders, and her thriving stand up career. Enjoy!